Tired of dry, chapped lips? Looking for a natural and affordable solution? Look no further than DIY lip balm! With just a few simple ingredients and a little bit of time, you can whip up your very own nourishing lip balm that will leave your lips feeling soft, smooth, and kissable. In this post, we’ll guide you through a simple DIY lip balm recipe that you can customize to your liking. So, let’s get started!
WHY IS IT THE ONLY LIP BALM RECIPE YOU’LL NEED?
The initial version I tried many years ago only combined beeswax and olive oil, but over time, I’ve refined and adjusted it to achieve the perfect texture.
I can’t recall the original source—probably a DIY beauty website. At first, the consistency felt somewhat watery, so I experimented with the ratios and added varying amounts of cocoa butter. No matter how many lip balms I try, whether homemade or store-bought, this recipe remains my absolute favorite!
It feels just right on the lips: moisturizing without being watery, protective yet not overly waxy. I can’t stand the sensation of a dry, heavy layer on my lips or the need to reapply every few minutes.
Over the years, I’ve shared this recipe with friends, and everyone has loved the results. One friend even mentioned that her herpes sores healed much faster while using it.
Personally, I enjoy the warmth and increased circulation I feel on my lips when I wear it. While I typically don’t add essential oils, the mixture still seems to create a warming effect. I’m not sure if it’s the vitamin E naturally found in the olive oil that enhances circulation, or if the fatty barrier helps retain my body’s natural warmth. It could be a combination of both.
Whatever the reason, it works wonders for me! My lips feel plump and smooth.
A FEW NOTES ON THE INGREDIENTS
This lip balm recipe features just three essential ingredients: olive oil, beeswax, and cocoa butter.
Whenever possible, opt for organic, unrefined, cold-pressed, and pure ingredients. I prioritize this choice for all my DIY recipes because I want to benefit from the full medicinal and beauty properties each ingredient offers. However, I understand that sometimes budget constraints or availability may necessitate compromises.
In DIY beauty products like this, using high-quality ingredients is especially crucial. While other products might only penetrate the skin to varying degrees, lip balm is applied directly to your lips, which means you’ll be licking or “eating” it throughout the day. If you’re like me and wear lip balm 24/7, it’s essential to choose the best ingredients!
Moreover, since you’ll be making this recipe in small batches that last a long time, it’s worth it to invest in quality. I use it all day and night, and a small one-ounce jar typically lasts me over a month!
All the ingredients in this lip balm are naturally long-lasting and resistant to rancidity. Beeswax, for example, does not go rancid at all, unlike other waxes. In my lifetime of consuming extra virgin olive oil, I’ve never encountered it going bad—it can happen, but it’s rare.
What Makes These Ingredients Great?
Beeswax: Acts as an occlusive agent that locks in moisture and provides a protective barrier. It’s also an emollient (skin softener) rich in vitamin A, with antiseptic and anti-inflammatory properties.
Olive Oil: Packed with antioxidants, vitamins K and E, this stable oil serves as an emollient, softening and protecting the skin.
Cocoa Butter: High in antioxidants and stearic acid, cocoa butter is an emollient that offers a robust protective barrier for the skin.
You can typically find all the ingredients for this lip balm recipe at a good health food store or easily purchase them online.
OPTIONAL INGREDIENTS FOR YOUR LIP BALM RECIPE
Essential Oils: You can enhance your lip balm with essential oils if you wish. However, keep in mind that these oils are quite potent and may be too strong for the sensitive skin on your lips. Additionally, some essential oils, particularly citrus-based ones, can trigger photosensitivity, leading to rashes when exposed to sunlight.
Before applying any essential oil to your lips, it’s a good idea to perform a patch test on another sensitive area, such as the inside of your elbow. Be sure to limit yourself to just a couple of drops per ounce to avoid overwhelming your lips.
Peppermint and cinnamon are popular choices for lip balms, as they provide a plumping effect by boosting circulation. Peppermint is cooling and very high in menthol, which might be a bit intense during colder weather—I’ve found it can be too much for me. Cinnamon, on the other hand, is warming and spicy. Both oils have antimicrobial, antiseptic, anti-inflammatory, and antioxidant properties.
Lavender is another commonly used essential oil for lip balms. It has similar beneficial properties and is generally milder and safer for sensitive skin.
Honey: I’ve experimented with adding a bit of honey to this recipe a few times. However, honey can be tricky to incorporate because it doesn’t blend well in an oil base. Sometimes it mixes perfectly, while other times it simply sinks to the bottom of the jar.
To increase your chances of achieving a well-mixed batch, stir frequently as the mixture cools down, and avoid adding too much honey. Raw honey is antimicrobial, antibacterial, antioxidant, and anti-inflammatory, making it a great addition when used correctly.
THE LIP BALM RECIPE!
Ingredients (1 oz / 30 ml):
1 teaspoon cocoa butter (grated or in pellets)
2 teaspoons beeswax (grated or in pellets)
3 teaspoons extra virgin olive oil
(Optional) ¼ teaspoon honey
(Optional) A couple of drops of essential oil (peppermint, cinnamon, or lavender)
Preparation:
Melt Ingredients: In a water bath, melt the beeswax, cocoa butter, and olive oil together. Ensure the water bath stays just below the boiling point.
Mix Well: Once everything is melted, stir the mixture thoroughly.
Pour and Cool: Pour the mixture into your chosen container and let it cool with the lid off until it hardens completely.
If you’re using a small jar as your container, you can melt all the ingredients directly in that jar to simplify the process and minimize waste.
Add Honey (if using): If you choose to include honey, stir the mixture frequently as it cools to help incorporate it evenly.
Add Essential Oils (if using): Allow the mixture to cool until it’s slightly warmer than room temperature, so it remains fluid but not too hot to touch. Once it reaches this stage, add a couple of drops of your selected essential oil(s) and mix well.
Let it Set: Allow the lip balm to cool and harden completely before sealing the container. Enjoy your homemade lip balm!
CONCLUSION
And there you have it! A simple and effective DIY lip balm recipe that you can easily make at home. By customizing the ingredients and essential oils, you can create a lip balm that not only moisturizes your lips but also smells amazing. Remember, the key to a great lip balm is using high-quality ingredients. So, choose natural waxes, oils, and butters that are gentle on your skin. Now, get creative and experiment with different flavors and scents. Happy crafting!
ARE OLLY VITAMINS GOOD? OLLY VITAMINS EXPERT REVIEW
Olly vitamins have taken the market by storm with their tasty, gummy approach to essential nutrients. But are they just candy with a health halo, or can they truly be a beneficial part of your routine? This expert review dives deep into Olly vitamins, exploring their pros and cons, the science behind their ingredients, and whether they can fill any nutritional gaps in your diet. We’ll also compare them to traditional tablets and discuss who might benefit most from Olly’s unique gummy offerings. So, ditch the spoon and get ready to chew your way to the truth about Olly vitamins!
WHAT IS OLLY VITAMINS?
Based in San Francisco, Olly is a pioneering supplement company established in 2013 by entrepreneurs Eric Ryan and Brad Harrington. Acquired by Unilever in 2019, Olly is dedicated to fostering holistic well-being and facilitating the pursuit of optimal health without compromise, as stated on its official website.
As a Public Benefit Corporation, Olly is committed to social impact and supports The Jed Foundation, a nonprofit organization dedicated to mental health advocacy and suicide prevention among young adults.
With a diverse range of over 60 formulations tailored for both children and adults, Olly’s products are categorized into:
Ultra Softgels + Capsules
Wellness Boosts
Multivitamins
Kids
These offerings cater to various health needs, ensuring comprehensive support for individuals of all ages.
Olly’s supplements are readily available for purchase online and through numerous nationwide retailers, including Target, Walgreens, and CVS, making them easily accessible to consumers across the country.
DO OLLY VITAMINS WORK?
Olly uses clinically studied ingredients in most of their supplements, and explains their choices on the website. However, some ingredients may be present in lower doses than those shown effective in research. For example, their Probiotic + Prebiotic might be less helpful for gut health than higher-dose options. Additionally, supplements targeting specific needs, like biotin for hair growth, may only benefit those with existing deficiencies.
Despite these points, many Olly multivitamins and other supplements can still be a valuable tool. They can help fill nutrient gaps in your diet and contribute to overall health.
PROS AND CONS OF OLLY VITAMIN
Olly vitamins have garnered both praise and criticism, reflecting the diverse experiences of consumers. One of the notable advantages of Olly vitamins is their wide range of formulations, catering to various health needs and preferences. Whether it’s multivitamins, wellness boosts, or specialized supplements for kids, Olly offers over 60 unique products, providing consumers with ample choices to address their specific requirements. Additionally, Olly’s emphasis on promoting well-being from the inside out resonates with many individuals seeking holistic approaches to health.
Another benefit of Olly vitamins is their accessibility. These supplements are available not only online but also at major nationwide retailers like Target, Walgreens, and CVS. This widespread availability ensures that consumers can conveniently purchase Olly vitamins from locations they frequent regularly, enhancing accessibility and convenience.
However, despite their popularity, Olly vitamins have faced criticism on several fronts. Some consumers have raised concerns about the presence of certain ingredients, such as artificial colors, flavors, and sweeteners, in some Olly formulations. While these additives may enhance taste and appeal, they can also deter health-conscious consumers seeking more natural options.
Moreover, as with any dietary supplement, individual responses to Olly vitamins may vary. While many individuals report positive experiences and benefits from incorporating Olly vitamins into their routines, others may not experience the same effects or may encounter adverse reactions. Therefore, it’s essential for consumers to carefully consider their own health needs and consult with healthcare professionals if necessary before starting any new supplement regimen.
In summary, Olly vitamins offer a diverse range of formulations and widespread availability, making them accessible to a broad consumer base. However, concerns regarding certain ingredients and individual variability in responses underscore the importance of informed decision-making and personalized health considerations when incorporating Olly vitamins into one’s routine.
WHO ARE OLLY VITAMINS BEST FOR?
Olly vitamins cater to a broad spectrum of individuals seeking to support their health and well-being. They are particularly well-suited for:
HEALTH-CONSCIOUS INDIVIDUALS
Those who prioritize their health and are looking for convenient and effective ways to supplement their diet may find Olly vitamins appealing. With a diverse range of formulations targeting various health needs, Olly offers options for individuals at different stages of life and with different health goals.
BUSY LIFESTYLES
People with busy schedules or on-the-go lifestyles may benefit from Olly vitamins due to their accessibility and ease of use. Whether it’s a multivitamin to fill nutritional gaps or a wellness boost to support specific health concerns, Olly’s convenient formats make it easier for individuals to incorporate essential nutrients into their daily routines.
PARENTS AND CHILDREN
Olly’s line of kids’ vitamins caters to the nutritional needs of children in a way that’s enjoyable and palatable for them. Parents seeking to ensure their children receive adequate vitamins and minerals may find Olly’s kid-friendly formulations appealing.
THOSE WITH SPECIFIC HEALTH GOALS
Whether someone is aiming to boost their immune system, improve their energy levels, support their skin health, or enhance their overall well-being, Olly offers targeted formulations designed to address these specific health goals.
INDIVIDUALS SEEKING NATURAL OPTIONS
While some Olly products may contain artificial colors, flavors, or sweeteners, the brand also offers options with cleaner ingredient profiles, appealing to individuals who prefer more natural supplements.
Ultimately, Olly vitamins are best suited for individuals who are proactive about their health, value convenience, and are looking for accessible and enjoyable ways to support their well-being through supplementation. As with any dietary supplement, it’s important for individuals to consider their own health needs and consult with healthcare professionals if necessary before incorporating Olly vitamins into their routines.
THE PRODUCT EXPERIENCE OF OLLY WOMEN’S MULTI
Swallowing pills can be a chore, but Olly’s Women’s Multi flips the script on traditional vitamins. Here’s what you can expect from the product experience:
Delicious and Easy to Take: Forget chalky tablets! Olly’s Women’s Multi comes in a delightful “Blissful Berry” flavor that makes taking your daily vitamins enjoyable. The soft, chewy gummies go down easily and are a welcome departure from the sometimes unpleasant textures of traditional multivitamins.
Convenience and Consistency: With a two-gummy serving size, Olly streamlines your routine. No more fumbling with multiple capsules – just pop a couple of gummies and you’re good to go. The fun and flavorful format can also help you stay consistent with your daily dose.
Targeted for Women’s Health: Targeted for women’s health: Olly’s Women’s Multi is more than just a basic multivitamin. It includes essential nutrients formulated to support women’s specific needs, such as vitamins A, C, D and E, Biotin for hair and nail health and Folic Acid. Instead of using individual vitamins for middle-aged women (over 40), you can also choose OLLY as a comprehensive vitamin replacement. Be sure to consult your doctor for the best indication.
However, it’s important to consider a few things:
Sugar Content: While the gummies are tasty, some might be concerned about the added sugar content. If you’re watching your sugar intake, this might be a factor to keep in mind.
Potency: For those who require high doses of specific vitamins, the gummy format might not provide the same potency as traditional tablets.
WHAT EXPERTS SAY ABOUT OLLY VITAMIN?
According to Kristen Nicolai, M.S., R.D., a registered dietitian in New York, OLLY Women’s Multi supplements present an affordable and easily accessible option for consumers. However, Nicolai notes that the supplement’s gummy form offers lower doses of each nutrient and includes added sugars while lacking iron. She emphasizes the importance of iron supplementation, particularly for premenopausal or menstruating women who may be at risk of deficiency.
Nicolai highlights a concern regarding the added sugars in OLLY vitamins, with glucose syrup and beet sugar listed as the first two ingredients. She advises against supplements containing added sugar due to the potential health risks associated with excessive sugar consumption, including diabetes, heart disease, inflammation, certain cancers, and acne.
For individuals advised by healthcare providers to increase iron intake, Alyssa Pacheco, R.D., a registered dietitian in Boston, suggests considering an iron supplement. However, Pacheco acknowledges the beneficial components of OLLY Women’s Multi, such as vitamin D and folic acid.
Pacheco explains the significance of vitamin D in various bodily functions, including calcium absorption, ovulation, mood regulation, and immune response. Additionally, she highlights folic acid’s role in reducing the risk of neural tube defects during pregnancy, such as spina bifida.
OUR TOP OLLY VITAMINS
THE WOMEN’S MULTI
Per serving of two gummies, this berry-flavored multivitamin offers 20 calories, 4 grams of carbohydrates, and 2 grams of added sugars. Packed with essential nutrients, it includes thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, zinc, selenium, chromium, boron, as well as vitamins A, C, D, E, B6, and B12. Notably, it is particularly rich in folate, crucial for fetal development during pregnancy, and vitamin D, supporting bone health and immune function. Moreover, it boasts gluten-free, artificial flavor, and color-free formulation, while also being NSF-certified for quality and safety.
SLEEP GUMMIES
Sleep gummies are chewable supplements designed to aid sleep. They often contain melatonin, a hormone that naturally regulates sleep-wake cycles, and may also include calming ingredients like L-theanine. These gummies can be helpful for those experiencing occasional sleep issues, promoting relaxation and potentially improving sleep quality. However, it’s important to consult a doctor before use, especially for children, pregnant women, or those with certain medical conditions. With the right approach, sleep gummies can be a safe and effective tool for achieving a restful night’s sleep.
GOODBYE STRESS
OLLY offers a “Goodbye Stress” line of gummies and softgels designed to help you manage daily tensions. These supplements contain a blend of ingredients to promote relaxation. GABA and L-theanine, amino acids, work to calm the mind, while Ashwagandha, an herb, helps your body adapt to stress. Lemon balm rounds out the formula with its calming properties. If you’re looking for a tasty way to ease anxiety and find some zen, OLLY’s Goodbye Stress line might be worth a try. Remember, these are supplements, so consulting your doctor before starting, especially if you have any underlying health conditions, is always recommended.
PROBIOTIC + PREBIOTIC
OLLY’s Probiotic + Prebiotic gummies offer a one-two punch to support your digestive health. These chewables combine probiotics, the “good” bacteria that contribute to a healthy gut microbiome, with prebiotic fiber. Probiotics like Bacillus Coagulans in the gummies work with your body’s natural bacteria to promote a healthy digestive tract and potentially boost your immune system. Prebiotic fiber acts like food for these good bacteria, helping them thrive and function more effectively. This can be beneficial for those experiencing occasional digestive issues like bloating or constipation. Since everyone’s gut is unique, it’s important to note that results may vary. If you have any underlying digestive conditions, talk to your doctor before incorporating these gummies into your routine.
ACTIVE IMMUNITY GUMMIES
Feeling under the weather or want to boost your defenses? Olly’s Active Immunity Gummies might be your new best friend. Packed with delicious elderberry flavor, these gummies are more than just candy. They’re packed with immune-supporting ingredients like vitamin C, echinacea, and zinc, forming a tasty shield to help keep you healthy.
KIDS MULTI + PROBIOTIC
OLLY Kids Multi + Probiotic is a chewable gummy vitamin designed to support children’s health. It combines essential vitamins and minerals with probiotics, which are live bacteria that can benefit digestive health. This can be helpful for picky eaters who might not get all the nutrients they need from their diet. The gummies come in berry flavors and are free from gluten, GMOs, artificial flavors, and colors.
DAILY ENERGY GUMMIES
Dragging through your day? Feeling burned out? No paid vacation in sight? Olly’s energy gummies can help! These tasty tropical chews are packed with vitamin B-12 to give your body a natural boost, helping you power through your day without the jitters of caffeine.
PLANT POWERED PROTEIN POWDER
Known for their delicious and effective vitamins, Olly has brought the same innovation to protein powder. This new offering boasts a smooth, creamy texture (ditch the chalky aftertaste!) and comes in popular chocolate and vanilla flavors. Packing 18 grams of plant-based protein per serving, it’s a tasty way to support your fitness goals.
FAQ
1. Is OLLY a trusted brand?
Yes. OLLy’s vitamins and supplements undergo independent testing to ensure compliance with quality, safety, and label claim standards established by NSF (formerly known as the National Sanitation Foundation).
2. Can Olly vitamins replace a healthy diet?
No. Olly vitamins are meant to supplement a balanced diet, not replace it. Prioritize whole foods for optimal nutrition.
3. Who is OLLY owned by?
Olly vitamins are currently owned by Unilever, a multinational consumer goods company. Unilever acquired Olly in 2019.
CONCLUSION
In conclusion, the effectiveness of Olly vitamins depends on various factors such as individual health needs, dietary habits, and overall lifestyle. While Olly vitamins can provide convenient supplementation for specific nutrients, it’s essential to remember that they are not a substitute for a balanced diet and healthy lifestyle. Consulting with a healthcare professional can help determine if Olly vitamins are suitable for individual health goals and needs. Making informed choices about supplementation, along with prioritizing nutritious foods and regular physical activity, remains key to maintaining optimal health and well-being.
