vitamin c oil for body

14 DAYS BOILED EGG DIET PLAN FOR WEIGHT LOSS

In this article, we’ll explore the boiled egg diet plan for weight loss. This simple yet effective plan can help you shed extra pounds without any side effects. Follow this diet to maintain a healthy body shape. Keep reading to learn more!

Among the many diet plans for weight loss, the 14-day boiled egg diet stands out as one of my favorites. It offers unique benefits that may support weight loss efforts. Eggs are a highly nutritious, weight-loss-friendly food packed with high-quality protein, healthy fats, vitamins, and minerals. They can also help boost metabolism, making them a great addition to a weight loss plan.

NUTRITION FACTS OF AN EGG

A large egg contains:

  • Calories: 71.5
  • Fat: 5.8g
  • Vitamin A: 160mcg
  • Calcium: 56mg
  • Vitamin D: 2mcg
  • Riboflavin: 475mg
  • Vitamin B12: 89mg
  • Folate: 47mcg
  • Vitamin E: 1.05mg
  • Niacin: 0.75mg
  • Iron: 1.75mg

WEIGHT LOSS WITH THE BOILED EGG DIET PLAN

The boiled egg diet offers numerous benefits, making it a simple and cost-effective approach to weight loss. Unlike other diet plans, there’s no need to buy expensive products—just incorporate eggs into your meals. This diet not only supports weight loss but also boosts metabolism and provides essential nutrients.

Hydration is key during this diet. Start your day with a glass of water, and continue drinking one glass every hour throughout the day. Staying hydrated can enhance weight loss and improve overall well-being.

TIPS TO FOLLOW DURING THE EGG DIET

To maximize results, keep these guidelines in mind:

✔️ Avoid junk food.

✔️ Limit salt intake (use sea salt if necessary).

✔️ Eliminate alcohol.

✔️ Prioritize sleep and stay active.

✔️ Mentally and physically prepare yourself before starting the diet.

✔️ Avoid junk food.
✔️ Limit salt intake (use sea salt if necessary).
✔️ Eliminate alcohol.
✔️ Prioritize sleep and stay active.
✔️ Mentally and physically prepare yourself before starting the diet.

By following these steps, you can successfully achieve your weight loss goals with the boiled egg diet.

THE FIRST WEEK OF THE DIET

MONDAY

Breakfast: Start with a glass of water, then eat two boiled eggs. After five minutes, enjoy an apple or any whole fruit of your choice.
Lunch: Two sweet potatoes and two apples.
Dinner: A large plate of salad and one chicken leg piece.

TUESDAY

Breakfast: Two boiled eggs, followed by a fruit of your choice after 5-10 minutes.
Lunch: A bowl of green vegetables with chicken.
Dinner: Green vegetable salad, two boiled eggs, and one orange.

WEDNESDAY

Breakfast: Two boiled eggs and your favorite fruit (preferably an apple).
Lunch: One fruit of your choice to keep hunger at bay.
Dinner: Salad and steamed chicken.

THURSDAY

Breakfast: Two boiled eggs with a citrus fruit of your choice.
Lunch: Steamed vegetables, low-fat cheese, and two boiled eggs.
Dinner: One plate of salad and one piece of chicken.

FRIDAY

Breakfast: Two boiled eggs with a citrus fruit of your choice.
Lunch: Two boiled eggs and steamed vegetables.
Dinner: Grilled fish with salad.

SATURDAY

Breakfast: Two boiled eggs with a citrus fruit.
Lunch: Two fruits of your choice.
Dinner: One piece of chicken and steamed vegetables.

SUNDAY

Breakfast: Two boiled eggs and one fruit.
Lunch: Salad, steamed vegetables, and one piece of chicken.
Dinner: Steamed vegetables.

THE SECOND WEEK OF BOILED EGG DIET PLAN/ DIET MENU  FOR WEIGHT LOSS

MONDAY

Breakfast: Two boiled eggs and a fruit of your choice.
Lunch: Chicken pieces with salad.
Dinner: Two boiled eggs, an orange, and some salad.

TUESDAY

Breakfast: Two boiled eggs and your favorite fruit.
Lunch: Steamed vegetables with two boiled eggs.
Dinner: A small plate of salad and grilled fish.

WEDNESDAY

Breakfast: Two boiled eggs and a citrus fruit of your choice.
Lunch: Salad with one piece of chicken.
Dinner: Two boiled eggs, half a plate of veggie salad, and one orange.

THURSDAY

Breakfast: Two boiled eggs and a fruit of your choice.
Lunch: Low-fat cheese, steamed vegetables, and two boiled eggs.
Dinner: A small plate of salad with chicken pieces.

FRIDAY

Breakfast: Two boiled eggs and your favorite fruit.
Lunch: Grilled fish or salmon with salad.
Dinner: Two boiled eggs and salad.

SATURDAY

Breakfast: Two boiled eggs and a fruit of your choice.
Lunch: A small portion of chicken with a plate of salad.
Dinner: A plate of your favorite fruits.

SUNDAY

Breakfast: Two boiled eggs to start your day.
Lunch: Steamed vegetables with chicken.
Dinner: The same meal as lunch to end your day.

This high-protein, low-carb meal plan is designed to support weight loss while keeping you energized and full throughout the day!

CONCLUSION

Now you understand why this is called the “boiled egg diet plan.” The meals included are simple, quick to prepare, and require minimal effort. However, before starting any diet plan, it’s important to consult with your doctor to ensure it’s suitable for your health. Never rely solely on online information—always verify before making any dietary changes.

DIY BEESWAX BODY BUTTER RECIPE

For years, my skin would react to cooler weather by becoming red and chapped, especially during pregnancy or while breastfeeding (which has been my reality for nearly a decade!).

I used to rely on store-bought lotions throughout the winter, which would provide temporary relief, but because lotions are mostly water, they never offered the deep hydration my skin truly needed.

A few years ago, I decided to start making my own skincare products, and that’s when I discovered the power of homemade body butter. Now, I create a natural, deeply moisturizing body butter that actually heals my skin, instead of just masking the issue. It’s been a game changer—no need to look for anything else!

What You Need To Make Homemade Beeswax Body Butter

iNGREDIENTS

  • White Beeswax Pellets – Adding beeswax helps reduce the greasy feeling on your lips while still offering moisture and protection.
  • Vitamin E Oil – Known for its nourishing and healing properties, Vitamin E oil is excellent for treating damaged skin, such as scars and stretch marks.
  • Shea Butter – Known for its soothing, softening, and anti-inflammatory properties, shea butter helps tone and calm your skin, making it ideal for homemade skincare products.
  • Coconut Oil – Rich in antioxidants, coconut oil helps protect your skin and lips while minimizing signs of aging.
  • Sweet Almond Oil – With its healing properties, sweet almond oil is great for acne and other blemishes. If needed, you can substitute it with jojoba oil, olive oil, or any other carrier oil you have available.
  • Essential Oils (Optional) – Customize your lip balm by adding your favorite fruity or spicy essential oils to personalize the scent and benefits.

SUPPLIES

  • Hand Mixer or Stand Mixer – An electric mixer is essential to achieve the creamy, whipped consistency of body butter.
  • Double Boiler – You can use a double boiler or create one by adding an inch or two of water to a saucepan. Place a glass bowl on top of the saucepan, heat the water over medium heat, and melt your ingredients in the glass bowl.

How To Make Body Butter With Beeswax

Melt the Ingredients – In a double boiler or by placing a glass bowl over a pot with a few inches of water, heat the jojoba oil, coconut oil, shea butter, and beeswax over medium-low heat. Stir occasionally until all solid bits have completely melted.

Add Essential Oils – Remove the mixture from heat and let it cool for a few minutes. Once slightly cooled, add 20 drops of your chosen essential oil for fragrance and extra benefits.

Cool the Mixture – Allow the mixture to cool to room temperature. Then, place it in the fridge for about an hour until it starts to harden, but remains soft to the touch.

Whip the Mixture – Using a stand mixer or handheld beaters, whip the body butter mixture for about 3 minutes until it becomes light and fluffy.

Tips For Success

To Use – This body butter is safe for most areas of your body, but avoid applying it to sensitive areas. If you experience any skin irritation, discontinue use immediately.

To Store – Since this body butter doesn’t contain water, it has a long shelf life. Store it at room temperature for up to 3 months, or in a cool place for up to 6 months. To protect the essential oils, store the body butter in a glass amber jar or another container that shields it from direct sunlight.

Variations – Feel free to experiment with different essential oil combinations to customize the fragrance of each batch!

Substitutions – If you don’t have sweet almond oil, you can substitute it with jojoba oil or olive oil in this recipe.

About This Body Butter Recipe With Beeswax

  • No Harmful Chemicals – This body butter is free from any worrisome chemicals, making it a perfect choice for sensitive skin.
  • Budget-Friendly – You can make enough body butter to last your family all winter for just a few dollars’ worth of ingredients, which is a fraction of the cost of store-bought natural body butter!Hydrating and Soothing – All the ingredients are specifically chosen to hydrate and soothe dry skin, leaving your skin soft and nourished.
  • Non-Greasy – While this body butter is rich and creamy, it absorbs well without leaving a greasy residue.
  • Customizable Scents – You can easily create a variety of scents by adding different essential oils to suit your preferences!

CONCLUSION

Making your own body butter is a simple, cost-effective way to nourish and hydrate your skin without the worry of harsh chemicals. With its rich, creamy texture and customizable scents, this body butter is perfect for keeping your skin soft, smooth, and moisturized all winter long. Whether you’re treating dry skin or just want a luxurious self-care routine, this DIY recipe is a natural and affordable solution that the whole family can enjoy.