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THE 18 BEST SHOES FOR HIGH ARCHES

If you have high arches, you know the struggle. Finding shoes that offer the right balance of support and comfort can feel like an impossible quest. But fear not, fellow high-arched friends! This guide unveils the 18 best shoes specifically designed to cradle your curves and keep you moving with happy feet. We’ll explore a variety of options, from supportive walking shoes for daily errands to cushioned running shoes that tame the impact on your high arches. Whether you prioritize plush comfort, sleek style, or top-notch performance, this guide will equip you with the knowledge to find the perfect pair for every occasion.

OUR TOP PICKS

KEEN WK400 WALKING SHOES

Keen, a brand known for outdoor footwear, throws its hat into the ring with the WK400 walking shoe. This contender boasts a unique design centered around their patented KEEN.CURVE technology. This curved sole promises a “rolling” sensation with each step, promoting a natural walking gait and potentially reducing stress on high arches. Keen also emphasizes a secure, contoured fit that molds to your foot shape. However, it’s worth noting that some reviewers mention an adjustment period due to the unfamiliar curved sole. If you’re looking for a supportive walking shoe with a progressive design, the WK400 is worth considering, but trying them on in-store before buying might be wise.

HOKA CLIFTON 8

Hoka advertises its balanced support as ideal for maintaining a responsive toe-off, crucial for enhancing speed during runs. The shoe’s design ensures stability and delivers a smooth and consistent experience throughout your run. Whether your focus is on speed, endurance, or overall comfort, these versatile running shoes offer the necessary arch support to keep you going mile after mile. Discover a range of vibrant colors and designs available on Amazon, with prices varying depending on gender and style preferences.

DANSKO PENNI WALKING SHOE

The Dansko Penni walking shoe presents a compelling choice for individuals seeking a blend of sporty style and supportive comfort. Boasting Dansko’s renowned focus on arch support, the Penni incorporates their Natural Arch Plus™ technology, ensuring exceptional support tailored especially for high arches. This feature keeps feet happy and aligned during lengthy walks. Additionally, the Penni offers practical features such as a Bungee Lacing System for a personalized fit, a breathable mesh upper to keep feet cool, and a lightweight outsole that enhances flexibility and reduces fatigue on extended walks. Despite some potential initial break-in period mentioned by a few reviewers, the Dansko Penni remains a standout option renowned for its comfort and support, particularly suited for walkers with high arches.

NEW BALANCE FRESH FOAM 1080V11

The New Balance Fresh Foam 1080v11 stands out as a luxurious running shoe tailored specifically for individuals with high arches. Its standout features include an ultra-plush Fresh Foam midsole, designed to absorb shock and provide excellent protection for high arches during each stride. The supportive upper, crafted from stretchy knit material, ensures a snug yet comfortable fit without compromising on support. Additionally, targeted zones with a tighter weave offer enhanced support precisely where high arches need it most, particularly around the midfoot. With a smooth ride facilitated by the combination of cushioning and a rocker-shaped sole, this shoe promotes a natural and fluid running motion, alleviating stress on the arches. For high-arched runners seeking plush comfort and reliable support, the New Balance Fresh Foam 1080v11 is a compelling choice well worth considering.

SKECHERS GO WALK JOY SENSATIONAL DAY SNEAKER

The Skechers GO WALK Joy – Sensational Day sneaker presents an appealing option for walkers seeking both comfort and convenience, particularly those with high arches. Its laceless, slip-on design, enhanced by the Stretch Fit® technology, eliminates the hassle of dealing with traditional laces while offering a breathable knit upper that molds to the foot for a sock-like fit, ideal for extended wear. Although not specifically engineered for high arches, these sneakers feature an Air-Cooled Goga Mat™ insole with arch support, providing a level of cushioning and stability that promotes better alignment and reduces fatigue during walks. Furthermore, the lightweight construction of the Skechers GO WALK Joy ensures a feathery feel, perfect for those prioritizing agility and ease of movement. It’s worth noting that individuals with very high arches requiring maximum support might find the arch support of these sneakers insufficient.

BROOKS GLYCERIN 20 NEUTRAL

For high-arched runners in search of both luxurious cushioning and reliable support, the Brooks Glycerin 20 Neutral stands out as an excellent choice. Its standout feature is the supremely soft DNA LOFT v3 cushioning in the midsole, infused with nitrogen to absorb impact and provide indulgent support for high arches while reducing stress on joints. Despite its supportive design, the Glycerin 20 maintains a neutral stance, allowing for a natural running motion without corrective technologies. This balance makes it particularly suitable for high-arched runners who desire stability without compromising on comfort. Additionally, the shoe’s seamless transitions between heel strike and toe-off ensure a smooth and efficient stride, keeping feet comfortable and efficient throughout the run. Whether tackling short jogs or long distances, the Brooks Glycerin 20 Neutral offers a blissful combination of plush comfort and supportive stability, making it an exceptional option for high-arched runners.

ADIDAS ULTRABOOST LIGHT RUNNING SHOE


While the adidas Ultraboost Light holds appeal for runners with high arches due to its popularity and renowned comfort, there are still important factors to consider before hitting the pavement. Essentially, the shoe’s emphasis on plush cushioning via the Boost midsole may not adequately address the requirements of firm arch support often needed for high arches. Furthermore, its neutral design lacks the specialized arch support features found in stability shoes, potentially limiting control and stability for runners with high arches. However, there’s a silver lining: While not a universal fit for all high arches, the Ultraboost Light may still suit runners with moderately high arches who prioritize a smooth ride and softer, more comfortable feel for maximum arch support. If combined with wide-leg jeans, it will create a comfortable outfit for going to school or work.

BROOKS GHOST 14

The Brooks Ghost 14, a popular choice among neutral runners, may not be the optimal selection for those with high arches due to several key factors. Firstly, its neutral design caters primarily to runners with neutral arches, lacking specific arch support features that provide stability and control, which are crucial for high arches. Additionally, while the Ghost 14 offers moderate cushioning, it may not deliver the level of shock absorption required by some high-arched runners. But, there are scenarios where the Ghost 14 could still be viable for individuals with high arches. For those with mild high arches who prioritize a smooth and responsive ride over heavy support, the Ghost 14 could serve as a suitable option. Furthermore, by incorporating arch support inserts, runners can potentially customize the Ghost 14 to provide the additional support necessary for high arches.

BROOKS GHOST 15

The Brooks Ghost 15, much like its predecessor the Ghost 14, is a popular choice among neutral runners, but it may not be the ideal option for runners with high arches. Primarily, the Ghost 15 maintains a neutral platform, lacking specific arch support features that provide the stability and control crucial for high arches. Additionally, while the cushioning in the Ghost 15 is comfortable, it may not meet the needs of some high-arched runners seeking maximum shock absorption upon impact. There are potential scenarios where the Ghost 15 could still be considered for individuals with high arches. For those with mildly high arches who prioritize a smooth and responsive ride over heavy support, the Ghost 15 could be a viable option. Additionally, incorporating arch support inserts similar to the Ghost 14 might customize the Ghost 15 to provide the additional support required by high arches. It’s worth noting that the Ghost 15 introduces some changes compared to its predecessor, notably a potentially lower arch placement. 

BROOKS ADRENALINE GTS 21

Brooks keeps impressing with their Adrenaline GTS 21. They’ve combined top-notch technologies to make running better. With features like the “DNA Loft Crash Pad” for absorbing shocks and “BioMoGo DNA” for comfy support, these shoes are great for people who need good arch support. The mesh upper is designed to fit snugly and stay stable while letting your feet breathe. People love how supportive and comfy these shoes are, especially on long runs and tough surfaces. If you want lasting comfort and performance, the Adrenaline GTS 21 is a top pick.

SAUCONY INTEGRITY WALKER 3

The Saucony Integrity Walker 3 is tailored specifically for walkers with high arches, offering a premium full grain leather upper that provides a secure and structured fit. This ensures comfort by cradling high arches, reducing unwanted wobbling or instability during walks. Additionally, its midsole technology delivers both responsiveness and cushioning, absorbing impact with each step to alleviate pressure on high arches and promote better alignment. Furthermore, designed for long-lasting wear, the outsole offers reliable traction for various terrains, ensuring confident strides on walks. While the Saucony Integrity Walker 3 may not boast the most stylish appearance, it prioritizes comfort and support for high-arched walkers. This makes it an excellent choice for those who prioritize stability and functionality over flashy aesthetics. 

NIKE AIR ZOOM PEGASUS 40 SE

The Nike Air Zoom Pegasus 40 SE presents itself as a viable option for runners with high arches, offering decent arch support alongside some noteworthy features. It’s essential to grasp both its strengths and limitations. While the Pegasus 40 SE provides a satisfactory level of arch support, it may fall short for runners with very high arches requiring a more robust support system. On the bright side, the React foam midsole strikes a good balance between cushioning and responsiveness, ideal for high-arched runners seeking shock absorption without compromising on a natural running feel. Furthermore, the wide availability and affordability of the Pegasus are advantageous compared to some other high-arch shoes on the market. For individuals with moderately high arches seeking a versatile and comfortable running shoe, the Nike Air Zoom Pegasus 40 SE warrants consideration. Remember that runners with very high arches or those necessitating top-tier arch support may find it beneficial to explore other options specifically tailored to their needs.

ON CLOUD 5

The On Cloud 5 offers a cloud-like feel with its Cloudtec pods on the sole, emphasizing comfort. However, these pods may not provide the firm, targeted arch support typically needed by high arches. Additionally, some reviewers note that the Cloud 5 has a snug fit around the midfoot, potentially causing discomfort for individuals requiring extra space to accommodate their arches. On a positive note, the Cloudtec pods do offer excellent shock absorption, which can benefit high arches by reducing impact on the joints. Furthermore, the lightweight design of the Cloud 5 can be advantageous for high-arched walkers and runners who prioritize a less bulky shoe. Ultimately, the suitability of the On Cloud 5 for high arches depends on individual needs. If you have moderately high arches and prioritize a soft, comfortable shoe over heavy arch support, it might be worth considering.

ASICS GEL NIMBUS 25

The Asics Gel-Nimbus 25 stands out as a top choice among runners seeking ultimate comfort and support. Engineered with Asics’s innovative FF Blast Plus Eco technology, this shoe offers plush cushioning crafted from bio-based materials for a luxuriously soft ride. Its redesigned midsole and upper ensure seamless transitions from heel to toe, enhancing the fluidity of your stride. The knit upper not only delivers a snug, sock-like fit but also promotes breathability, ensuring your feet stay cool and comfortable throughout your run. Whether tackling long distances or daily training sessions, the Gel-Nimbus 25 excels as a reliable companion for runners prioritizing comfort and performance.

SKECHERS GO WALK FLEX ALANI

While Skechers Go Walk Flex Alani might not be ideal for those needing strong arch support, they can be a good option for people with mild arch needs. The engineered mesh upper provides a comfortable fit that can conform slightly to your foot shape. Additionally, the Skechers Air-Cooled Goga Mat insole offers some level of arch cushioning, which can be beneficial for mild arch support.  However, it’s important to remember that these are primarily designed for comfort walking, so they may not provide the level of stability or support that someone with significant arch issues might need.

ORTHOFEET KITA HANDS-FREE SNEAKERS

If putting on and taking off shoes is a challenge, or if you just crave a customizable fit, the Orthofeet Kita Hands-Free Sneakers might be your perfect match.  Unlike traditional laces, these sneakers boast a unique closure system that allows for easy on-and-off without the need to bend down or fumble with laces.  This can be a game-changer for people with mobility limitations or those who simply value convenience.  Additionally, the stretchy knit upper conforms to your foot shape, providing a snug yet comfortable fit.  For those who desire further adjustability, the Kita also features removable insoles, allowing you to swap them for custom orthotics if needed.

NIKE MOTIVA WALKING SHOES

If prioritizing featherweight comfort is your top concern, the Nike Motiva Walking Shoes might be your perfect match. Designed with a focus on smooth transitions and a comfortable ride, the Motiva achieves this in part by utilizing lightweight materials. This translates to a noticeably reduced feeling of bulk on your feet, allowing you to walk for miles without feeling weighed down. Combined with a uniquely patterned outsole that enhances flexibility, the Motiva offers a streamlined and effortless walking experience.

NEW BALANCE WOMEN’S FRESH FOAM X 1080 V13

The New Balance Fresh Foam X 1080 V13 is a top pick for runners who want comfy shoes that perform well every day. These shoes are great for walks or faster runs. They have a special midsole called Fresh Foam X that’s really soft and supportive. The shape of the midsole and the flexible parts help your feet move smoothly from heel to toe. Plus, the upper part of the shoe is made of a breathable material that fits your foot nicely. Whether you’re going for a long run or a quick one, the Fresh Foam X 1080 V13 is a reliable choice that works for all kinds of runners.

WHAT IS CONSIDERED A HIGH ARCH?

A high arch, also medically termed cavus foot, is when the arch of the foot is significantly higher than average. This means that when you stand, very little of the middle part of your foot touches the ground.

Here are some ways to identify a high arch:

  • Visual Check: People with high arches will see a prominent curve along the inner part of their foot when standing. In contrast, when someone with a high arch sits down and relaxes their foot, the arch may appear more normal.
  • Wet Footprint Test: Wet your foot and step on a dark piece of paper. If the imprint shows very little contact in the midfoot area, this is a sign of a high arch.

Keep in mind that having high arches isn’t necessarily a bad thing. However, it can sometimes lead to discomfort, pain, and even injuries. If you suspect you have high arches and are experiencing any negative effects, it’s best to consult with a podiatrist or other foot specialist. They can assess your feet, recommend proper footwear, and offer additional support if necessary.

CONCLUSION

So, you’ve explored a range of footwear options designed to provide the best possible support for high arches. Remember, the ideal shoe for you will depend on your specific needs and activities. Whether you prioritize lightweight comfort, plush cushioning, hands-free adjustability, or something else entirely, this list offers a variety of solutions. Don’t hesitate to consult with a podiatrist or footwear specialist for a personalized recommendation based on your unique foot shape and arch concerns. Happy walking, running, or simply living comfortably on two happy feet!

20 BEST EXFOLIATORS FOR FACE, (TESTED AND REVIEWED FOR 2024)

Getting a natural shine might be difficult. Your complexion may appear a little lifeless when dead skin cells remain on the surface of your skin for far longer than they should. Fortunately, the top facial exfoliators can assist in removing that doubt. Excessive force could result in irritation, which can lead to hyperpigmentation. Give up using the product if you become red and raw. You’ve come to the perfect spot if you’re searching for the best exfoliator for face.

DERMALOGICA RAPID REVEAL PEEL

Want a peel that looks professional without having to get out of your house? Try this incredible Dermalogica peel. Users gave it high marks for smoothing wrinkles, brightening skin, evening skin tone, and reducing the visibility of pores. An astounding 100% of respondents agreed that their skin tone was more balanced and that their skin was brighter and smoother. In the meantime, 75% of customers concurred that pores, fine lines, and wrinkles were less noticeable. The tubes, however, may be hard for you to open.

ACURE BRIGHTENING FACIAL SCRUB

This scrub is an excellent choice for people with sensitive skin because it works best at preventing severe skin irritation. The best facial exfoliant for achieving a brighter, more radiant complexion was this one, as it gave the deepest cleanse. People adore how it leaves my skin feeling soft and nourished while still leaving me with a deep sense of cleanliness. Be advised that using this scrub could get messy because of the possibility of sink stains caused by its rich color.

ST. IVES FRESH SKIN APRICOT SCRUB

Without a doubt, the best drugstore face exfoliator is St. Ives’ traditional creamy scrub. It minimizes the look of pores, efficiently cleans and removes makeup, and removes debris, oil, and other contaminants. Because it leaves skin feeling smooth, hydrated, clean, and healthy, most consumers adore it. Additionally, it makes their skin sparkle and helps makeup apply more smoothly. Be aware that some people may find this physical exfoliant’s abrasive particles to be very irritating. 

DR.DENNIS GROSS ALPHA BETA UNIVERSAL DAILY PEEL PADS

The typical amount of beta-hydroxy acid (BHA) in most skin care products is 2%, which is also present in this liquid exfoliant. According to the manufacturer, the exfoliant is good for all skin types and aids in pore cleaning and fine-line smoothing. Use your fingertips or a cotton pad that has been lightly moistened to apply the liquid to your face and neck. Do not rinse it off.

PAULA CHOICE 2% BHA LIQUID EXFOLIATOR

This toner, which is made with a blend of BHAs and PHAs, is a fantastic choice for people who are new to using chemical exfoliants because it is mild on the face. According to the firm, because PHAs like gluconolactone are large molecules at the molecular level, they assist in giving the skin more time to respond to their exfoliating benefits. This makes them suitable for sensitive skin. In addition to the chemical exfoliants, the recipe contains hyaluronic acid to maintain moisture and moisturize, as well as tea tree extract to lessen irritation.

TULA SKINCARE EXFOLIATING SUGAR SCRUB

People’s #1 choice for the best non-abrasive scrub is the Tula Skincare So Polished Exfoliating Sugar Scrub. This skin exfoliant boasts a chemical and physical formula that is suitable for all skin types, including sensitive skin. It is made with a blend of probiotic extracts for smoothing and improving texture, pineapple and papaya extracts for breaking down dead skin and brightening the complexion, and sugar for gently polishing the skin. Although the product’s label claims that it can be used without water, we discovered that this had a slight pulling effect on the skin. Nevertheless, this is still a good exfoliator for face.

NEUTROGENA DEEP CLEAN GENTLE DAILY FACIAL SCRUB

We suggest the Neutrogena Deep Clean Gentle Daily Facial Scrub as a more affordable option. This face scrub polishes and softens the skin by removing dead skin cells gently using a combination of chemical and physical exfoliants. The non-abrasive face scrub is a great choice for skin types who are oily or prone to acne because it is also oil-free and non-comedogenic, meaning it won’t clog pores. 

PCA SKIN PORE REFINING TREATMENT

We suggest the PCA Skin Pore Refining Treatment, which is made with mandelic acid, rice powder, pumice, papain, kaolin, and bentonite, if you want softer skin. In order to brighten, even out uneven texture, absorb extra oil and pollutants, and gently exfoliate without causing irritation, the exfoliating recipe combines physical and chemical ingredients. Customers particularly enjoy that their complexion does not feel tight or raw after using it and that it has a lovely viscous consistency that makes it simple to apply evenly over the skin. It’s not a daily exfoliator because you can only use it once or three times a week. 

PEACH & LILY GLASS SKIN FACE POLISHER

Including regular exfoliation in your skincare routine is one of the greatest strategies to rid your skin of blackheads. The Peach & Lily Glass Skin Face Polisher is a product we adored due to its powerful combination of physical and chemical exfoliants that gently remove dry skin and prevent oil buildup. This exfoliating scrub targets premature symptoms of aging, brightens, and soothes the skin. It is enhanced with salicylic acid, fruit extracts, angelica root, and ginseng.

CETAPHIL EXTRA GENTLE DAILY SCRUB

An excellent substitute for a face scrub if you don’t like face scrub but still want the benefit of using it, this is the exfoliating cleanser you will love. In order to offer a deep clean without stripping, the solution is enhanced with micro-fine granules that pull away dirt, debris, and dead skin buildup. One of the best cleansers for oily skin, its hypoallergenic formula is also mild enough to use on more sensitive skin types. Its formulation targets dirt, debris, and excess oil buildup. Nevertheless, it doesn’t do much to lighten skin tone.

KIEHL’S DAILY REFINING MILK PEEL TONER

This product is incredibly fulfilling and yields immediate outcomes. If you are striving for “glass skin,” you should look into this. It literally makes you glow and is all about giving yourself a really mild exfoliation and intense hydration boost. Almond milk, 23 percent emollients, and lipo-hydroxy acid, a derivative of salicylic acid, are combined in a dual-phase composition for the peel. When you mix it up, the ingredients combine to clear blocked pores and remove dead skin cells from the skin’s surface, leaving the skin looking radiant and hydrated. 

AESOP PURIFYING FACIAL EXFOLIANT PASTE

Aesop’s purifying face exfoliator paste is definitely worth keeping in your cupboard because it combines the benefits of manual exfoliation with chemical components for fast velvety soft results. Fine quartz and lactic acid are added to the cream-based washing recipe to help exfoliate dead skin cells, and the fine-grain textured paste evens and smoothes your face. It’s easy to apply: just give your face and neck a gentle massage twice a week. A little goes a long way, which is great given the price, and the subtle earthy aroma appeals to a lot of consumers.

DR BARBARA STURM FACIAL SCRUB

Benefits of this refining facial peel from DR. Barbara includes anti-aging and cell renewal. The scrub buffs away at dry, flaky skin as the chemical components work to soften your complexion. It’s an excellent choice for people who steer clear of more physically demanding scrubs. The mild product, which dispenses as a thick cream with fine grains and leaves skin soft and soothed without causing irritation, is easy to wash off. 

REN CLEAN SKINCARE READY STEADY GLOW AHA TONIC

For years, REN’s ready steady glow tonic has been a beloved mainstay in our skincare routine, living up to its cult status. The non-invasive exfoliating mix includes salicin to soothe, lactic acid to exfoliate dead skin cells, and a combination of AHAs and BHAs to refine skin. REN’s toner is made for everyday use and fits into your evening routine with ease. It applies smoothly with a cotton pad. It not only makes your face look cleaner at the end of the day, but it also makes your skin look younger.

KATE SOMERVILLE EXFOLIKATE INTENSIVE EXFOLIATING TREATMENT

For good cause, Kate Somerville’s exfolikate is a cult favorite. The dual-action exfoliant provides brightness at home by utilizing both chemical and physical components. The lotion uses natural alpha hydroxy acid, lactic acid, and enzymes from papaya, pineapple, and pumpkin to gently exfoliate dull skin. Rosewood and cinnamon extracts work together to minimize the appearance of fine lines and wrinkles, while a calming combination of aloe vera, antioxidant vitamin E, and honey works to relieve any irritation. When applying the cream to your face, there is a tiny tingling sensation at first, but the effects are an unmatched radiance.

CHARLOTTE TILBURY SUPER RADIANCE RESURFACING FACIAL

Two years ago, Charlotte Tilbury’s first exfoliation product was released, and it did not let down. This dual-purpose product promises to give skin the instant glow that comes from a spa facial at home. It does this by exfoliating and resurfacing the skin. The treatment is meant to be used once a week, and it needs to be applied evenly and kept on the skin for up to 20 minutes. Charlotte Tilbury’s mask exfoliator dried swiftly and wasn’t sticky like some other mask exfoliators.

MURAD VITAMIN C EXFOLIATING FACIAL

Murad’s triple-action exfoliating facial with vitamin C is designed to revitalize skin by combining physical, chemical, and enzymatic techniques for remarkable outcomes. Enzymes work toward radiance, micro-mineral exfoliants manually remove dead surface cells to significantly smooth skin, and vitamin C supports healthier-looking, brighter skin. Glycolic, salicylic, and lactic acids complete the trifecta by brightening and cleansing pores.

AVEENO POSITIVELY RADIANT SKIN BRIGHTENING EXFOLIATING DAILY SCRUB

This inexpensive scrub does a great job cleaning. Microbeads softly polish skin while soy extract helps to moisturize and brighten. For acne-prone skin types, it’s non-comedogenic, meaning it won’t clog pores, and it’s oil-free, so there’s no need to worry about outbreaks.

BOSCIA EXFOLIATING PEEL GEL

This cool peeling gel exfoliator uses both chemical and physical means. Because the formula’s molecules really join together as you apply it, it helps remove debris and dead skin cells from the skin’s surface. Buffing is a unique pampering sensation that will make your skin ball up. Then, much deeper, alpha-hydroxy acids from different fruits truly remove bacteria or oil. Even skin types that are sensitive will benefit greatly from it because of the combination of calming botanicals and the absence of preservatives.

M-61 BY BLUEMERCURY POWERGLOW PEEL

This one-step peel uses a combination of salicylic and glycolic acids to tighten pores and remove dead skin cells. It’s great if you’re having trouble with breakouts because it also helps to enhance the texture and tone of your skin. Additionally, chamomile and lavender are added to the pre-soaked wipes to reduce redness and irritation. Please be aware that it could take some time to become used to it. To prevent peeling or dryness as your skin adjusts, start by applying them three times a week before bed and lather on your favorite moisturizer. If your skin is sensitive, cut back or, once your skin is able to tolerate it, use every day.

FINAL TAKEAWAY

Sunscreen use and daily washing are essential for healthy skin practices. However, exfoliation may be the unsung hero of any skincare regimen. Why? Even though dead skin cells are naturally shed by the skin, this process isn’t always successful. Allowing those dead cells to remain and build up can lead to a host of issues with the complexion, including hyperpigmentation, flaky spots, dullness, clogged pores, and more obvious fine wrinkles. To address these concerns, exfoliating can assist in hastening the skin’s turnover process. Check out our list for clear, luminous skin.