NATIVE AMERICAN TATTOOS: SPIRITS, ARROWS, AND FEATHERS

Native American tattoos have long impacted the tattoo industry, from early traditional American tattoo flashes adorned with indigenous symbols to today’s intricate and realistic designs. These tattoos carry deep meanings and significant symbolism.

If you’re seeking inspiration, check out the designs below. However, we recommend taking some time to explore the history and significance of the symbols you plan to use beforehand. Now, let’s dive in!

TATTOOS IN NATIVE AMERICAN CULTURE

Native American tattoos are far from a contemporary trend; they have a deep and enduring history, significant to Native American cultures from Alaska to the southern tip of South America.

The art of tattooing varied among tribes, serving as a sacred ritual with diverse purposes such as protection, healing, and conveying status and achievements.

Before colonialism spread across North America, traditional tattooing and body modification were used by various nations to signify family lineage, clan crests, social rank, territorial connections, and rights related to hunting and fishing, among other aspects.

REVIVAL OF THE NATIVE AMERICAN TATTOOING

Today, individuals with Native American heritage continue to use tattooing to express their personal style and identity through symbols representing their families and tribes.

At one point, this art form nearly disappeared, but the resurgence of tattoos in mainstream culture has helped revive and reintegrate this ancient tradition into Native American life.

Both young indigenous people and those interested in Native American culture are now celebrating and honoring this tradition through beautiful tattoos featuring native symbols.

NATIVE AMERICAN SYMBOLS AND MEANINGS

Indigenous ancestors who adorned themselves with tattoos embraced inclusivity, with both men and women, as well as adults and children, using intricate tattoos to express the values of their tribes.

For instance, chin tattoos among Inupiat women symbolized various life milestones, such as marriage, overcoming trauma, having children, or reaching adulthood.

Tattoos and paint were also applied to the face and body to imbue the wearer with power. For example, symbolic eagle eyes were often tattooed around the eyes of men to give them the perceived vision of an eagle in flight.

When choosing tattoos based on your heritage, it’s important to proceed with caution and thorough research.

Here’s an overview of common Native American tattoo designs:

  • Tribal patterns
  • Portraits of American Indians, such as those wearing headdresses
  • Depictions of animals like eagles, ravens, wolves, spiders, owls, hummingbirds, and bears
  • Thunderbirds (or phoenixes)
  • Arrows, dreamcatchers, and feathers
  • Natural elements such as the moon, sun, wolves, and sunflowers

Unique options might include:

  • Native American scripts from tribes like Cherokee, Cree, and Blackfoot
  • Words in Native American languages
  • Designs inspired by traditional artwork
  • Tribal seals or flags from Native American nations

NATIVE AMERICAN ANIMAL SYMBOLS

Totem animals hold significant importance in Native American culture. In some tribes, individuals are connected to up to nine different animals, such as snakes, which serve as spiritual guides throughout their lives.

These animal or spirit guides, also known as power animals, are dynamic, appearing and disappearing based on the phases of our lives.

Here is a list of the most common Native American animal symbols:

ANIMALSYMBOL
Bearcourage, physical strength and leadership
Beaverdetermination and strong-will
Buffalosacred, life, great strength, abundance and gratitude
Butterflytransformation
Coyotecunning trickster
Deergentleness, grace and survival
Dogloyalty
Dragonflyhappiness, speed and purity
Eagledivine spirit, creation and freedom
Frogcleansing, sensitivity adaptabilityand transformation
Foxanticipation, observation and stealth
Horsemobility, stamina, strength and power
Lizardconservation and self-protection
Opossumdiversion, strategy and deception
Raccooncuriosity, adaptability and resourcefulness
Porcupineinnocence, companionship, and trust
Prairie Dogswiftness and preparedness
Scorpiontransformation, strength and chaos
Serpentchaos, corruption and darkness
Squirrelplanning and the home
Snakehealing and re-birth
Spidercreativity and is the weaverof the fabric of life
Turtlegood health and long life
Wolfdirection and leadership and embodies both protection and destruction

NATIVE AMERICAN TATTOO IDEAS

To assist with your tattoo design research, we scoured Instagram for the best Native American tattoo ideas. Browse the collection below to explore them all:

NATIVE AMERICAN HEADDRESS TATTOOS

TRADITIONAL NATIVE AMERICAN TATTOOS

NATIVE AMERICAN THUNDERBIRD TATTOO

NATIVE AMERICAN SLEEVE TATTOO

NATIVE AMERICAN TRIBAL TATTOO DESIGNS

NATIVE AMERICAN FEATHER TATTOO

NATIVE AMERICAN EAGLE TATTOO

NATIVE AMERICAN ARROWS TATTOO

NATIVE AMERICAN WOLF TATTOO

NATIVE AMERICAN WOMAN TATTOO

NATIVE AMERICAN WARRIOR TATTOO

NATIVE AMERICAN CHIEF TATTOOS

TOMATO BASIL CHEESE PIE WITH PARMESAN ROSEMARY CRUST

Indulge in the vibrant flavors of summer with this delightful Tomato Basil Cheese Pie! This savory masterpiece features a fragrant Parmesan Rosemary crust that perfectly complements the juicy tomatoes and fresh basil. Packed with cheesy goodness and bursting with herbaceous aromas, this pie is a crowd-pleaser that’s perfect for any occasion. Get ready to savor the taste of summer in every bite!

INGREDIENTS

For the Crust:

  • 1 cup almond flour
  • 1 cup parmesan cheese
  • Pinch of salt
  • 2 teaspoons rosemary
  • 2 egg whites

For the Filling:

  • 15 ounces ricotta cheese
  • 4 eggs
  • 1/4 cup parmesan cheese
  • 1/2 teaspoon salt (plus more for sprinkling)
  • 1/8 teaspoon pepper (plus more for sprinkling)
  • 1/4 cup cream
  • 1 tablespoon cornstarch or arrowroot powder
  • 1 cup fresh basil leaves, finely chopped
  • 1 pound tomatoes (about 3 medium), sliced

INSTRUCTIONS

For the Crust

  • Preheat the oven to 375°F and grease a 9-inch pie plate.
  • In a bowl, mix together almond flour, parmesan cheese, salt, and rosemary.
  • Add the egg whites to the almond flour mixture and combine thoroughly.
  • Place the dough between two sheets of parchment paper and roll it out into a circle to fit the pie plate.
  • Transfer the crust to the pie plate and flute the edges. Bake for about 10 minutes, then set aside.

For the Filling

  • In a bowl, whisk together ricotta cheese, eggs, parmesan cheese, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  • In a separate cup, stir the cream and cornstarch (or arrowroot powder) until smooth, then whisk this into the ricotta mixture.
  • Stir in the finely chopped basil.
  • Pour the filling into the prepared crust.
  • Arrange the sliced tomatoes on top and sprinkle with salt and pepper.
  • Bake for 40 minutes, or until the center is set. If necessary, wrap the edges of the pie crust with foil halfway through to prevent over-browning.

NUTRITION (PER SERVING)

  • Calories: 309 kcal
  • Carbohydrates: 9g
  • Protein: 19g
  • Fat: 23g
  • Saturated Fat: 10g
  • Cholesterol: 130mg
  • Sodium: 490mg
  • Potassium: 259mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 1217 IU
  • Vitamin C: 8mg
  • Calcium: 353mg
  • Iron: 1mg