turmeric oil for skin

TURMERIC BLACK PEPPER CHICKEN WITH ASPARAGUS

This Turmeric Black Pepper Chicken is a healthy, flavorful dish that comes together in just 30 minutes. With its warm spices and tender chicken breasts, it’s an ideal choice for a quick weeknight dinner. Pair it with rice or noodles for a satisfying and balanced meal.

EQUIPMENT

  • Large skillet
  • Mixing bowls

INGREDIENTS

Sauce Ingredients

  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • Juice of 1 lime (about 2 tablespoons)
  • 1 clove garlic (grated or finely minced)
  • 1 teaspoon freshly cracked black pepper
  • ¼ teaspoon ground ginger

Chicken Ingredients

  • 2 tablespoons all-purpose flour
  • 2 teaspoons turmeric powder
  • ½ teaspoon freshly cracked black pepper
  • ¼ teaspoon kosher salt
  • 1 pound boneless, skinless chicken breast (cut into 1-inch cubes)
  • 4 tablespoons canola oil

Other Ingredients

  • 1 bunch (about 1 pound) asparagus spears (ends trimmed, cut into 1-inch pieces)
  • 2 tablespoons water
  • 1 tablespoon cornstarch

INSTRUCTIONS

  • In a small bowl, mix together the honey, soy sauce, lime juice, grated garlic, black pepper, and ground ginger. Set aside to make the sauce.
  • In a medium bowl, combine the flour, turmeric powder, salt, and black pepper. Toss the chicken breast cubes in the flour mixture until they are fully coated.
  • Heat the canola oil in a large skillet over medium heat. Add the coated chicken cubes and sauté until golden brown and cooked through, about 5 minutes.
  • Add the asparagus pieces to the skillet and cook for an additional 5-7 minutes, until tender.
  • Lower the heat and pour the prepared sauce over the chicken and asparagus. Scrape the bottom of the skillet to incorporate any flavorful bits. Let the mixture simmer for 1-2 minutes.
  • In a small bowl, whisk together the water and cornstarch to form a slurry. Slowly stir the slurry into the skillet and let it simmer until the sauce thickens. Remove from heat and serve.

GINGER TURMERIC TEA

A warm and comforting Ginger Turmeric Tea is the perfect way to kickstart your morning when battling a cold or to unwind before bed with a soothing, caffeine-free treat. In truth, you don’t need a special occasion to savor this delicious and nourishing turmeric-infused drink.

INGREDIENTS

  • 3-inch piece of fresh ginger, peeled and thinly sliced
  • 6 fresh turmeric roots (about 1 inch each), washed, peeled, and thinly sliced
  • 10 whole peppercorns
  • 6 cups of water
  • 2 tbsp freshly squeezed lemon juice (or more to taste)
  • 3 tbsp honey (adjust to taste)

INSTRUCTIONS

  • In a saucepan, combine the ginger, turmeric, peppercorns, and water.
  • Bring the mixture to a boil, then lower the heat and let it simmer for 15 minutes.
  • Stir in the lemon juice and honey, adjusting to your preferred taste. Serve hot.

NOTES

  • The easiest way to peel fresh ginger and turmeric is by scraping the skin off with a small spoon.
  • Use a sharp knife to slice the ginger and turmeric for best results.
  • Fresh turmeric root may stain surfaces and hands; wearing gloves and protecting your work area with plastic wrap or parchment paper is recommended.
  • Store any leftover tea in a glass jar in the refrigerator. Reheat as needed.