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VERTICAL RIDGES IN NAILS: CAUSES AND TREATMENTS

Your nails can be a window into your overall health, revealing subtle clues about your well-being that often go unnoticed. One common phenomenon that captures the attention of many is the presence of vertical ridges on the nails. These tiny lines running from the base to the tip can prompt myriad questions, leaving individuals wondering about their origin and potential implications. In this exploration into the world of nail health, we delve into the reasons behind the appearance of vertical ridges in your nails and provide valuable insights into what steps you can take to address this common concern.

WHAT ARE RIDGES IN NAILS?

Lines or dents that you can see on your fingernails or toenails are called ridges. These ridges can go up and down or across your nail. Sometimes, these ridges show up because of a health issue or if your nail got hurt before. Most of the time, these ridges don’t mean anything serious and are harmless.

COMMON CAUSES OF RIDGES IN NAILS?

Nail problems such as vertical ridges on nails or yellow toenails are not uncommon. The following are common causes of vertical nail phenomenon.

NORMAL AGING 

Vertical ridges on nails are a common occurrence as individuals age, and they often serve as visible indicators of the natural aging process. These ridges, known as longitudinal striations, develop due to changes in the nail matrix, the tissue beneath the base of the nail. As people grow older, the production of keratin, the protein responsible for nail strength and structure, may slow down. Additionally, diminished blood flow to the nail matrix can contribute to the formation of these ridges.

SKIN CONDITIONS

Individuals with exceptionally dry skin or those affected by eczema may notice the presence of vertical lines on their nails. This occurrence is often associated with the impact of these skin conditions on overall nail health. Conditions like eczema can affect the skin surrounding the nails, potentially leading to changes in the appearance and texture of the nails themselves. The excessive dryness and inflammation associated with eczema may indirectly contribute to the development of vertical ridges on the nails. 

THYROID DISEASE

Hypothyroidism, a condition characterized by an underactive thyroid gland, can manifest in various ways, and one noticeable effect may be evident in the nails. Individuals with hypothyroidism may observe distinct changes in their nails, such as increased thickness, brittleness, and the presence of vertical ridges. These alterations are often linked to the impact of an inadequate production of thyroid hormones on nail health. The thyroid hormones play a crucial role in maintaining the overall health of hair, skin, and nails. In addition to thickness and ridges, nails in individuals with hypothyroidism may become more prone to crumbling or breaking easily. Furthermore, the nails may appear more rounded, and there might be puffiness around the fingertips, known as clubbing.

CHEMOTHERAPY

Chemotherapy, a treatment for cancer, can sometimes lead to the development of vertical ridges on the nails. The powerful medications used during chemotherapy may affect the cells responsible for nail growth, causing changes in their appearance. These ridges can make the nails look uneven or have a striped pattern. While these changes are often temporary and may improve after chemotherapy is completed, it’s essential to discuss any concerns about nail health with the healthcare team overseeing the cancer treatment. 

ARTIFICIAL OR ACRYLIC NAILS

Using artificial or acrylic nails and getting gel manicures frequently for extended periods can result in damage to the natural nails. The chemicals and processes involved in applying and removing these enhancements can weaken the nails over time, leading to problems such as thinning, brittleness, and the development of vertical ridges. It’s essential to give your nails breaks between treatments to allow them to recover and stay healthy. It’s a good idea to consult with a nail care professional or a healthcare provider for advice on maintaining nail health while enjoying manicures.

INJURY

Using artificial or acrylic nails and getting gel manicures frequently for extended periods can result in damage to the natural nails. The chemicals and processes involved in applying and removing these enhancements can weaken the nails over time, leading to problems such as thinning, brittleness, and the development of vertical ridges. It’s essential to give your nails breaks between treatments to allow them to recover and stay healthy. 

PERIPHERAL VASCULAR DISEASE (PAD)

Peripheral vascular disease (PAD) can sometimes be associated with changes in the nails, including the development of vertical ridges. PAD involves reduced blood flow to the legs and feet, and this diminished circulation can affect the health of the nails. In some cases, people with PAD may notice the appearance of vertical ridges on their nails. While this is not the primary symptom of PAD, it highlights the connection between vascular health and overall well-being. Serious illnesses characterized by high fever, such as COVID-19, measles or pneumonia, can also impact the body in different ways. The increased body temperature associated with these diseases can temporarily affect nail growth and shape, potentially causing changes such as ridges or other abnormalities.

HOW TO TREAT RIDGES IN NAIL

Addressing ridges in your nails involves a combination of lifestyle changes, proper nail care, and, in some cases, consultation with a healthcare professional. One fundamental aspect is maintaining a balanced and nutritious diet to address any nutritional deficiencies. Including foods rich in vitamins and minerals, such as biotin, iron, and zinc, can contribute to overall nail health and may help reduce the appearance of ridges over time.

Hydration is another essential factor. Ensuring that your body is adequately hydrated can positively impact your nail health and reduce the likelihood of developing ridges. Drinking enough water and using moisturizers on your hands and nails can help maintain proper hydration levels.

Proper nail care practices can also contribute to minimizing ridges. Avoid excessive use of harsh chemicals and nail products, as these can weaken the nails. Keep your nails trimmed and filed regularly to prevent snagging or tearing, which can exacerbate ridges. Applying a gentle nail buffer in the direction of nail growth can help smooth out minor ridges without causing damage.

Remember that patience is key when addressing ridges in nails, as changes in nail appearance often take time. By adopting a holistic approach to nail care, including a healthy lifestyle and proper maintenance, you can promote overall nail health and reduce the prominence of ridges.

WHAT CAN I DO AT HOME TO TREAT RIDGES IN NAILS?

If your healthcare provider has confirmed the absence of any underlying health conditions, you can manage finger nails with ridges through at-home care. While the ridges may not completely disappear, you can enhance the overall look of your nails by:

APPLY MOISTURIZER

To alleviate dry skin or eczema on your nails and cuticles, make it a daily routine to apply moisturizer. Before bedtime, generously apply a skin cream to your hands and wear thin cotton gloves while sleeping. Similarly, treat your feet by applying cream and wearing cotton socks. If you have diabetes or neuropathy, it’s crucial to discuss proper foot care with your healthcare provider for tailored advice.

APPLY BIOTIN SUPPLEMENT

If you’re looking to enhance nail growth, consider discussing the option of taking biotin supplements with your healthcare provider. Biotin, a B-vitamin, is often associated with promoting healthy hair, skin, and nails. However, it’s essential to consult with your provider before incorporating any supplements into your routine.

DO NOT BITE YOUR NAILS

Resist the urge to bite your fingernails or cut your cuticles, as these habits can lead to various nail and skin issues. Biting your nails can cause damage to the nail bed and increase the risk of infections, while cutting cuticles improperly may result in inflammation and potential infections. Instead, focus on maintaining proper nail hygiene and consider using a nail file to shape your nails gently.

STOP DOING NAILS

Give your nails a break from gel manicures, artificial nails, or acrylics to keep them healthy. Using these treatments constantly may make your nails weaker and dry. Taking breaks allows your natural nails to recover and stay strong. If you enjoy these treatments, just make sure to balance them with periods of rest for your nails. When trimming your fingernails, opt for a curved shape, and for your toenails, go for a straight-across cut. This helps prevent ingrown nails and promotes healthier nail growth.

PROTECT YOUR NAILS WITH GLOVES

When handling household cleaners or other chemicals, safeguard your hands by wearing protective gloves. These gloves act as a barrier, shielding your skin and nails from potentially harmful substances. By taking this simple precaution, you can prevent skin dryness, irritation, and damage to your nails, ensuring both your hands and nails stay healthy.

WHEN SHOULD NAIL RIDGES BE TREATED BY A HEALTHCARE PROVIDER?

Inform your healthcare provider promptly if you observe new ridges or lines in your nails. While treatment may not always be necessary, it’s essential to determine the underlying cause of these changes. Additionally, be sure to discuss other noteworthy nail alterations with your healthcare provider, such as changes in nail shape, like clubbing or spoon-shaped nails, alterations in nail color (white, green, yellow, or dark marks), dents (nail pitting), and any redness or swelling around one or more nails. Open communication ensures proper evaluation and timely intervention if needed.

FAQ

1. When should I worry about nail ridges?

If the color of your fingernails changes or you notice the development of horizontal ridges, it’s essential to seek guidance from your healthcare provider. These alterations may signal an underlying health condition that requires attention and evaluation.

2. At what age do nail ridges appear?

The appearance of these ridges varies from person to person, This discrepancy is influenced by overall nail health and the rate at which nail-cell turnover occurs, a process that tends to slow down with age.

3. Do nail ridges ever go away?

Nail ridges may not completely disappear, but with proper care, including a balanced diet, hydration, and gentle nail maintenance, their appearance can often be improved over time.

CONCLUSION

In conclusion, understanding the question “Why do my fingernails have ridges?” opens the door to a comprehensive exploration of nail health. From vertical ridges that may be influenced by factors such as aging, nutrition, and hydration to the importance of recognizing potential underlying health conditions, this inquiry guides us toward proactive nail care. While the presence of vertical ridges is often benign, the vigilance extends to addressing concerns like horizontal ridges in fingernails, emphasizing the significance of consulting healthcare providers for a thorough assessment. By adopting a holistic approach to nail care and heeding the subtle messages our nails convey, we empower ourselves to nurture not only aesthetically pleasing nails but also a reflection of our overall well-being.

THE 20 BEST VITAMIN C SERUMS FOR FACE 

In the big world of skincare, finding the right product to make your skin glow, boost collagen, and protect it can be tricky. We’re here to help by giving you a list of 20 vitamin C serums you should try. Each one offers special benefits for your skin. Let’s check out these different skincare products together and take your skincare routine to the next level.

OUR TOP PICKS

BEST OVERALL: L’OREAL PARIS REVITALIFT VITAMIN C FACE SERUM

We’re impressed with the accessibility and affordability of this product from the local drugstore, and it proves to be highly effective. Over several weeks of use, we observed a significant enhancement in the radiance, brightness, and smoothness of our skin. The product has a unique lightweight paste-like texture, which, despite not sounding very appealing, spreads easily and absorbs quickly into the skin. The squeeze-tube packaging is convenient for dispensing the right amount of product. One drawback is that, unlike some vitamin C serums with immediate radiant effects, this one doesn’t provide instant luminosity. However, considering its long-term effectiveness, this minor drawback doesn’t outweigh its overall benefits.

BEST ANTI-ANGING: TRU SKIN VITAMIN C SERUM

TruSkin Vitamin C Serum is celebrated for its remarkable capacity to revitalize and improve skin texture, making it stand out among facial vitamin C serums. Infused with potent Vitamin C, hyaluronic acid, and botanical extracts, this serum has gained widespread acclaim for its brightening effects, reduction of fine lines, and overall skin revitalization. Users appreciate its lightweight and easily absorbed formula, making it an ideal addition to daily skincare routines. Despite its many merits, a drawback exists in the form of a strong citrus scent, which could be a concern for those with fragrance sensitivities. 

BEST FOR HYPERPIGMENTATION: PAULA’S CHOICE C15 SUPER BOOSTER

Regarded as the best vitamin C serum for hyperpigmentation, Paula’s Choice C15 Super Booster has garnered acclaim for its potent skincare formulation. Highlighting a concentrated blend of 15% stabilized Vitamin C, along with Vitamin E and ferulic acid, this powerhouse serum is renowned for its effectiveness in brightening skin tone, reducing fine lines, and offering antioxidant protection. Users praise its lightweight texture and versatility, seamlessly fitting into their skincare routines. However, some individuals have noted a downside – the relatively small size of the product, potentially resulting in quicker depletion compared to larger bottles available in the market. 

BEST FOR ACNE-PRONE SKIN: LA ROCHE-POSAY PURE VITAMIN C FACE SERUM

This multi-functional serum delivers comprehensive skincare benefits. Vitamin C works to brighten and enhance skin texture, hyaluronic acid provides moisture and a plumping effect, and salicylic acid effectively reduces oiliness, preventing breakouts. The result is luminous, hydrated, and blemish-free skin. But, it’s important to note that the serum has the potential to stain.

BEST FOR BRIGHTENING SKIN: PAULA’S CHOICE 25% VITAMIN C + GLUTATHIONE CLINICAL SERUM

This vitamin C serum has three powerful ingredients—vitamin C, glutathione, and ergothioneine—that quickly brighten dull skin. You can use it alone or mix a few drops with your favorite moisturizer for a softer but still effective application. Just keep in mind that the serum is really strong, with a concentration of over 20%.

BEST FOR BEGINNERS: SEPHORA COLLECTION SUPER GLOW SERUM WITH VITAMIN C + E

Packed with vitamin C, glutathione, and ergothioneine, this serum offers a range of vitamin c serum benefits, instantly revitalizing lackluster skin and adding a radiant glow. The product’s versatility allows users to apply it independently or blend a few drops into their preferred moisturizer for a gentler, yet equally effective, application. It’s important to be mindful, that the serum boasts a concentrated formulation exceeding 20%, emphasizing its potency and effectiveness in providing the desired skin-enhancing effects.

BEST HYDRATING: BIOSSANCE SQUALANCE + VITAMIN C ROSE OIL

This product stands out for its rapid absorption, enhancing skin texture and imparting a radiant glow with each use. The formula seamlessly layers with other skincare products and makeup, making it versatile in daily routines. One downside is its limited impact on skin firmness, as it doesn’t produce a noticeable difference in this aspect. Overall, its quick absorption, texture improvement, and radiant results make it a favorable addition to skincare regimens, though it may not be the optimal choice for those specifically seeking enhanced skin firmness.

BEST VEGAN FORMULA: INNBEAUTY PROJECT VITAMIN C + GREEN SUPERFOODS JELLY

This product earns praise for its effectiveness in lightening hyperpigmentation, enhancing overall skin tone, and improving skin elasticity. Customers appreciate its ability to address these specific concerns. Despite this, the product remains favored for its positive impact on hyperpigmentation, skin tone, and elasticity, making it a promising option for those seeking targeted improvements in their skincare routine.

BEST FOR MATURE SKIN: VICHY LIFTACTIV VITAMIN C SERUM

This anti-aging formula boasts a range of benefits, effectively reducing signs of aging such as dullness, discoloration, and fine lines. Its potent blend of 15 percent vitamin C, vitamin E, and a specialized antioxidant derived from pine bark delivers corrective and therapeutic properties. Be aware that it may take time for your skin to adjust to this product and build up resistance. Nevertheless, with the combination of powerful ingredients in one bottle, it offers a comprehensive solution, potentially eliminating the need for the next facial appointment.

BEST BUDGET: YES TO GRAPEFRUIT BRIGHTENING SERUM

This affordable vitamin C serum earns acclaim for its fast-absorbing formula, delivering subtle moisture and noticeable improvements in skin texture and tone within just a few weeks of use. Buyers appreciate its ability to leave the skin with a subtle and radiant glow, making it a favorable choice for those seeking an effective yet budget-friendly vitamin C serum.

BEST FOR SKIN FIRMING: KLUR BRILLIANT REPAIR SERUM

This product stands out for its efficiency, as a little goes a long way, and its fast-absorbing nature enhances convenience. Users appreciate its efficacy in improving uneven skin texture and contributing to enhanced skin firmness. However, a slight drawback is noted in its potential for greater radiance-boosting properties. Overall, its effectiveness in texture improvement and skin firmness, coupled with its economical usage, makes it a noteworthy choice despite the minor room for improvement in radiance.

BEST  DARK SPOT TREATMENT: OLEHENRIKSEN BANANA BRIGHT VITAMIN C SERUM

Ole Henriksen’s Vitamin C Serum effectively combats environmental damage, a common adversary causing irritation and fine lines. This serum actively fights against stressors, delivering protection and diminishing the appearance of wrinkles. Although it offers notable benefits such as a less inflamed, smoother complexion, it’s essential to note that the serum is not oil-free. Nevertheless, Ole Henriksen’s Banana Bright Vitamin C Serum is a proactive solution for attaining a happier and healthier skin tone.

BEST FOR SKIN TEXTURE: TRADER JOE’S VITAMIN C SERUM

Trader Joe’s Vitamin C Serum is a standout choice when it comes to enhancing skin texture. This budget-friendly and effective serum has gained popularity for its impressive ability to promote smoother and more refined skin. Packed with the goodness of Vitamin C, a potent antioxidant known for its brightening and collagen-boosting properties, the Trader Joe’s serum helps address uneven skin texture and promotes a healthier complexion. Users appreciate its lightweight and easily absorbed formula, making it suitable for various skin types. 

BEST FOR SENSITIVE SKIN: KIELHS VITAMIN C SERUM

As per numerous Kiehl’s Vitamin C Serum reviews, this serum has been specially crafted to cater to the needs of delicate skin types, and it has received acclaim for its gentle yet highly effective approach. With a powerful concentration of Vitamin C, the serum imparts a boost of brightness and vitality to the skin, all the while ensuring a gentle experience without causing irritation. Its lightweight and non-irritating formula have garnered praise from users, establishing it as a trustworthy option for those with sensitive skin seeking the advantages of Vitamin C.

BEST DRUGSTORE VITAMIN C SERUM: MAD HIPPIE VITAMIN C SERUM

This product offers several desirable features, including clean ingredients, seamless layering under other products, and the ability to target fine lines, acne scars, and dark spots. However, it’s important to note that for individuals with very sensitive skin, there have been reports of potential irritation.

BEST FOR ENLARGED PORES: SUNDAY RILEY C.E.O 15% VITAMIN C BRIGHTENING SERUM

When it comes to addressing enlarged pores, the Sunday Riley C.E.O 15% Vitamin C Brightening Serum, often referred to as the CEO Vitamin C Serum,  as a top-notch solution. This serum has gained recognition for its potent formulation, featuring a 15% concentration of Vitamin C. Renowned for its brightening properties, the serum effectively minimizes the appearance of enlarged pores while enhancing overall skin radiance. Users appreciate its lightweight texture and the seamless integration of key ingredients that work synergistically to refine the skin’s texture. 

BEST TIME-RELEASE FORMULA: USTAWI VITAMIN C ANTIOXIDANT SERUM

This serum uses time-released vitamin C to give your skin powerful yet gentle antioxidant effects that stay all day. It’s made mostly from natural ingredients, making sure it’s good for your skin. But, some people say it’s a bit more expensive than similar products. Still, if you want a serum that works all day and is gentle on your skin, it’s a good choice.

BEST LIGHTWEIGHT SERUM: TREE OF LIFE VITAMIN C SERUM

If you’re looking for a lightweight serum, the Tree of Life Vitamin C Serum is a great pick. This serum feels light on your skin, making it easy to apply and comfortable to wear. Packed with vitamin C, it helps brighten your skin and improve its overall appearance. Users love that it’s not heavy or greasy, and it absorbs quickly. Plus, it won’t weigh down your skin, making it perfect for daily use. While some people mention a slight scent, many appreciate its affordable price and effectiveness in keeping their skin looking fresh and radiant. For those who prefer a serum that feels light and does the job, the Tree of Life Vitamin C Serum is a top choice.

BEST FOR DULLNESS: KLAIRS VITAMIN C SERUM

When it comes to tackling dullness, This serum has gained acclaim for its potent formula that effectively brightens and revitalizes lackluster skin. Packed with Vitamin C, it works to restore a radiant and healthy complexion, bringing back the glow to dull skin. Users appreciate its lightweight texture, easy absorption, and the noticeable improvement it brings to the overall vibrancy of their skin. Whether used as part of a daily skincare routine or for targeted dullness concerns, the Klairs Vitamin C Serum proves to be a reliable choice for those seeking to restore a lively and luminous appearance to their skin.

BEST LUXE SERUM: SKINCEUTICALS C E FERULIC

SkinCeuticals C E Ferulic earns its reputation as a go-to skincare choice for addressing fine lines. This serum, well-regarded by users, editors, and dermatologists alike, combines the power of vitamins and ferulic acid to swiftly restore a radiant glow to the skin. The effectiveness of the product is evident in the visible results it delivers. However, it’s important to note that a potential drawback is the strong scent associated with its use. 

IS VITAMIN C SAFE?

Yes, vitamin C is generally considered safe when consumed in appropriate amounts. It is an essential nutrient that plays a crucial role in various bodily functions, including immune system support, collagen formation, and antioxidant protection. The recommended daily allowance for vitamin C varies based on factors such as age, sex, and overall health. As with any supplement, it is advisable to consult with a healthcare professional to determine the appropriate dosage for your specific needs and to ensure it complements your overall health and well-being.

WHO SHOULD USE A VITAMIN C SERUM?

Vitamin C serums are beneficial for a wide range of individuals looking to enhance their skincare routine. These serums are particularly useful for those concerned with aging signs, as vitamin C promotes collagen production, reducing the appearance of fine lines and wrinkles. 

Additionally, individuals dealing with hyperpigmentation or sun damage may find vitamin C serums helpful, as they can brighten the complexion and fade dark spots. The antioxidant properties of vitamin C also contribute to protecting the skin from environmental damage, such as UV rays and pollution.

 However, it’s essential to note that individuals with sensitive skin should patch-test before regular use, and consulting with a dermatologist can provide personalized advice based on individual skin concerns.

SHOULD YOU USE A VITAMIN C SERUM EVERYDAY?

Yes. Using a vitamin C serum every day can be beneficial for many individuals, as consistent application helps maximize its skincare benefits.  But, some people with sensitive skin may experience irritation, redness, or dryness with daily use. It’s advisable to start with a lower concentration and gradually increase as your skin builds tolerance.  As with any skincare product, individual responses may vary, so paying attention to your skin’s reactions and consulting with a dermatologist can guide you in establishing a suitable routine.

CONCLUSION

Incorporating a vitamin C serum into your skincare routine can offer a multitude of benefits for your face.  As with any skincare regimen, consistency is key, and patch-testing can help avoid potential sensitivities. Whether you’re addressing hyperpigmentation, fine lines, or simply aiming for a radiant complexion, the right vitamin C serum can be a valuable addition to your daily skincare ritual.