Have you ever dream of having strong, beautiful nails that turn heads? It’s achievable! But achieving healthy nails goes beyond just a fancy polish. Daily habits and proper care are key. In this guide, we’ll explore the do’s and don’ts of nail care, providing you with the knowledge you need to transform your nails from fragile to fabulous. Get ready to ditch the bad habits and embrace practices that will promote healthy nail growth and keep your tips in tip-top shape!
HEALTHY NAILS: KNOWING THE SIGNS OF STRENGTH AND WHEN TO SEEK HELP
Your fingernails, made of layers of keratin protein, grow from the base under your cuticle. Healthy nails are smooth, uniform in color, and free of spots. Vertical ridges are sometimes harmless and more noticeable with age. White lines or spots from injury grow out with the nail.
However, not all nail conditions are normal. Seek medical advice if you notice:
Changes in nail color or a dark streak under the nail
Changes in nail shape like curling
Nails becoming thinner or thicker
Nail separating from surrounding skin
Bleeding, swelling, or pain around the nails
Nails failing to grow
HOW TO MAINTAIN YOUR HEALTHY NAILS
PRACTICE GOOD NAIL HYGIENE
Proper trimming is a key part of nail hygiene. Use sharp manicure scissors or clippers for this purpose. It’s best to trim your nails straight across and then gently round the tips in a curve. This will help prevent nail damage and maintain the strength of your nails.
KEEP YOUR FINGERNAILS DRY AND CLEAN
It’s crucial to prevent bacteria from growing under your fingernails, and keeping your nails dry and clean is the first step. Constant or prolonged exposure to water can lead to split fingernails. Therefore, it’s wise to wear cotton-lined rubber gloves when doing activities that involve water or harsh chemicals, such as washing dishes or cleaning.
USE MOISTURIZER
Just like your skin, your nails and cuticles also need hydration. Whenever you apply hand lotion, make sure to massage it into your fingernails and cuticles as well. This will keep them moisturized and healthy.
APPLY A PROTECTIVE LAYER
Using a nail hardener can provide an extra layer of protection for your nails. It can help strengthen your nails and prevent them from getting chipped or damaged.
CONSIDER BIOTIN SUPPLEMENTS
Biotin is a nutritional supplement that is known to enhance the health of your hair and nails. Some studies suggest that it can help strengthen weak or brittle fingernails. However, it’s advised to consult your doctor before starting any new supplement regimen.
WHAT SHOULDN’T YOU DO WHEN CARING FOR YOUR NAILS?
Taking care of your nails is an essential part of personal hygiene. Here are some in-depth tips to avoid common problems:
DON’T BITE YOUR FINGERNAILS OR PICK AT YOUR CUTICLES
These actions may seem harmless, but they can cause significant harm to your nails. Engaging in these actions can damage the nail bed, which is the protective layer beneath your nails. Even a small cut on your finger can create an opportunity for bacteria or fungi to enter, leading to potential infections.
LIMIT THE USE OF HARSH NAIL CARE PRODUCTS
Certain nail care products can be damaging to your nails. For instance, frequent use of nail polish remover can dry out and weaken your nails. When you do need to use nail polish remover, opt for a formula that doesn’t contain acetone, as this ingredient can be particularly harsh on your nails.
DON’T IGNORE PERSISTENT NAIL PROBLEMS
If you notice a nail issue that doesn’t improve over time, or if it’s associated with other symptoms, it’s crucial to seek medical advice. Schedule an appointment with your doctor or dermatologist for a thorough evaluation and treatment plan.
AVOID PULLING OFF HANGNAILS
Hangnails can be irritating, but yanking them off isn’t the solution. When you tear off a hangnail, you risk ripping live tissue along with it, which can lead to pain and potential infections. Instead of pulling, use a clipper to carefully trim the hangnails.
A NOTE ABOUT MANICURES AND PEDICURES
Manicures and pedicures can be a great way to pamper yourself and keep your nails looking their best. However, it’s essential to approach these treatments with caution to maintain the health of your nails and skin.
Firstly, always ensure that the salon you visit follows strict sanitation practices. The tools used should be sterilized between customers to prevent the spread of infections. Inquire about their cleaning procedures to ensure your safety.
Secondly, ask your nail technician to be gentle with your cuticles. Cuticles serve as a protective barrier for your nails, and pushing them back too far or cutting them can lead to nail infections.
Thirdly, while gel and acrylic nails can look fantastic, they can also be harsh on your natural nails, leading to weakening and breakage. The UV light used to cure the gel polish can also be harmful to your skin, so it’s recommended to apply sunscreen on your hands before getting a gel manicure.
Lastly, if you notice any changes in your nails or skin after getting a manicure or pedicure, such as redness, swelling, or pain, it is important to seek medical attention. These could be signs of an infection or allergic reaction.
Remember, it’s always okay to voice any concerns or preferences you have during your appointment. After all, the goal is not just beautiful nails, but healthy ones as well.
FAQ
1. Do I need to trim my nails?
Yes, regularly trimming your nails with sharp clippers or scissors helps prevent breakage and keeps them neat.
2. How should I trim my nails?
Trim your nails straight across and then gently file the edges into a rounded shape. Avoid cutting into the corners, which can lead to ingrown nails.
3. Should I push back my cuticles?
Gently pushing back your cuticles with a cuticle pusher is fine, but don’t cut them. Cuticles help protect your nails from infection.
4. What foods help my nails grow strong?
A balanced diet rich in protein, biotin, omega-3 fatty acids, and vitamins B and iron can contribute to healthy nails.
Yellow toenails might be caused by a fungal infection or from using nail polish too much without letting your nails breathe.
CONCLUSION
By following these simple do’s and don’ts, you can keep your nails healthy, strong, and looking their best. Remember, healthy nails are not just about beauty; they can also be an indicator of your overall health. So, take care of your nails, and they’ll take care of you!
16 BEST CLEANSERS FOR COMBINATION SKIN, ACCORDING TO DERM
Combination skin can be tricky. You might have an oily T-zone (forehead, nose, and chin) and dry cheeks, or flaky patches around your mouth but a shiny forehead. Finding the right cleanser is key to balancing your skin and keeping it healthy. Luckily, there are many great cleansers out there for combination skin. Here, we’ll round up 16 of the best, according to dermatologists, to help you find the perfect one for your unique needs.
CETAPHIL DAILY FACIAL CLEANSER FOR NORMAL TO OILY SKIN
Cetaphil Daily Facial Cleanser for Normal to Oily Skin is a gentle yet effective option for those with combination skin. Dermatologist-tested and formulated to be non-irritating, it cleanses without disrupting the skin’s natural moisture barrier. This is crucial for combination skin, as it can help control shine in the oilier T-zone (forehead, nose, and chin) without leaving cheeks dry or tight. This cleanser’s ability to balance oil production makes it a popular choice for those seeking a solution for their unique skin type.
CERAVE HYDRATING CREAM-TO-FOAM CLEANSER
CeraVe Hydrating Cream-to-Foam Cleanser is another excellent choice for combination skin. Developed with dermatologists, this cleanser starts as a luxurious cream before transforming into a soft lather upon contact with water. This unique texture effectively removes dirt, oil, and even light makeup without stripping away essential moisture. Unlike some cleansers that leave skin feeling tight and dry, CeraVe’s formula gently cleanses while maintaining the skin’s natural hydration balance. This makes it ideal for combination skin, as it can address oiliness in the T-zone without compromising the comfort of drier areas.
LA ROCHE-POSAY TOLERIANE PURIFYING FOAMING CLEANSER
La Roche-Posay Toleriane Purifying Foaming Cleanser is a gentle cleanser formulated specifically for combination to oily sensitive skin. This fragrance-free cleanser uses a minimalist formula with La Roche-Posay prebiotic thermal water to soothe and calm irritation. It also contains glycerin to attract and retain moisture, preventing dryness. The cleanser’s gentle foaming action effectively removes dirt, oil, and impurities without disrupting the skin’s natural balance. This makes it suitable for those with combination skin who experience sensitivity or dryness alongside oiliness.
NEUTROGENA ULTRA GENTLE DAILY CLEANSER – 16 OZ.
Neutrogena Ultra Gentle Daily Cleanser comes in a larger 16 oz. size, making it a budget-friendly option for those who like to stock up. This fragrance-free cleanser is dermatologist-approved and clinically proven to be gentle enough for sensitive skin. It effectively removes dirt, oil, and impurities without leaving skin feeling stripped or tight. Neutrogena’s formula is designed to cleanse without disrupting the skin’s natural moisture barrier, which is essential for combination skin. This cleanser can help keep your oily T-zone feeling refreshed without exacerbating dryness in other areas.
MA:NYO PURE CLEANSING OIL KOREAN FACIAL CLEANSER
Neutrogena Ultra Gentle Daily Cleanser comes in a larger 16 oz. size, making it a budget-friendly option for those who like to stock up. This fragrance-free cleanser is dermatologist-approved and clinically proven to be gentle enough for sensitive skin. It effectively removes dirt, oil, and impurities without leaving skin feeling stripped or tight. Neutrogena’s formula is designed to cleanse without disrupting the skin’s natural moisture barrier, which is essential for combination skin. This cleanser can help keep your oily T-zone feeling refreshed without exacerbating dryness in other areas.
ANDALOU NATURALS 1000 ROSES CLEANSING FOAM
Andalou Naturals 1000 Roses Cleansing Foam caters to those with combination skin seeking a natural solution. This gentle cleanser is infused with rose water and alpine rose stem cells, which help remove makeup, impurities, and dull surface skin cells. Pomegranate extract works to brighten and even skin tone, while hyaluronic acid and aloe vera keep your skin hydrated. This botanical blend cleanses without disrupting the skin’s natural moisture barrier, making it suitable for combination skin. The rose water base adds a refreshing touch, while the focus on botanical ingredients appeals to those who prefer natural skincare products.
MA:NYO PURE & DEEP CLEANSING FOAM
Ma:nyo Pure & Deep Cleansing Foam is a Korean skincare favorite known for its ability to cleanse combination skin effectively. This cleanser utilizes a 100% vegan formula that gently removes dirt, oil, and impurities without stripping away essential moisture. It contains a unique complex of 10 floral extracts that help soothe and soften the skin. This cleanser’s strength lies in its ability to balance oil production. It can help keep the T-zone shine-free without leaving cheeks or other areas feeling dry or tight. For those with combination skin seeking a gentle yet effective cleanser that caters to their specific needs, Ma:nyo Pure & Deep Cleansing Foam is a popular choice.
SIMPLE KIND TO SKIN MOISTURIZING FACIAL WASH
Simple Kind to Skin Moisturizing Facial Wash is a gentle cleanser designed for those with sensitive skin, including combination skin. This fragrance-free and dye-free formula prioritizes minimizing irritation. It cleanses effectively without stripping away natural oils, making it suitable for even the most delicate complexions. Packed with pro-vitamin B5, vitamin E, and triple-purified water, this cleanser helps keep skin hydrated and comfortable. Simple Kind to Skin Moisturizing Facial Wash is a great option for those with combination skin who experience sensitivity alongside areas of oiliness. It can cleanse the T-zone without disrupting the moisture balance in drier areas.
CURE AQUA GEL
Cure Aqua Gel is designed specifically for combination skin types, offering a balanced approach to skincare. Its formulation aims to address both dry and oily areas without causing imbalance. This product gently exfoliates, removing dead skin cells and impurities to reveal smoother and clearer skin. By maintaining the skin’s natural moisture barrier, it helps to prevent dryness while controlling excess oil production. Ideal for daily use, Cure Aqua Gel provides a refreshing and revitalizing experience, promoting a more even complexion and a healthier overall appearance.
VANICREAM GENTLE FACIAL CLEANSER
Vanicream Gentle Facial Cleanser is a fragrance-free and dermatologist-recommended option ideal for combination skin. This cleanser prioritizes a non-irritating formula that cleanses effectively without disrupting the skin’s natural moisture barrier. This is crucial for combination skin, as it can cleanse the oilier T-zone without leaving cheeks or other areas feeling dry or tight. Packed with ingredients like glycerin and caprylyl glycol, it helps attract and retain moisture, keeping your skin feeling comfortable throughout the day. Vanicream Gentle Facial Cleanser is a great choice for those with combination skin seeking a simple, fragrance-free cleanser that caters to their specific needs.
NEUTROGENA OIL-FREE SALICYLIC ACID ACNE FACE WASH AND FACIAL CLEANSER
The Neutrogena Oil-Free Salicylic Acid Acne Face Wash and Facial Cleanser is a highly recommended skincare product that is designed to fight acne. Its potent formula, which includes salicylic acid, is meant to cleanse deep into the pores to clear the skin and even prevent future acne breakouts. Not only does it treat existing acne, but it also helps to prevent new ones from forming. This daily facial cleanser is specially designed to be gentle on the skin while still delivering powerful acne-fighting results. As a bonus, it also includes special skin soothers to prevent your skin from feeling dry after use. The product comes in special Care with Pride packaging and is available in a value two-pack. This facial cleanser is a wonderful option for those with acne-prone skin, designed to leave skin feeling fresh and clean.
YOUTH TO THE PEOPLE SUPERFOOD CLEANSER
Youth To The People Superfood Cleanser is a daily facial cleanser packed with beneficial superfoods. This product, brimming with green tea, spinach, and kale antioxidants, is designed to cleanse, balance, and nourish your skin. It effectively removes makeup, prevents pore buildup and supports your skin’s pH balance without drying or stripping it. This cleanser is also gentle on the skin, making it suitable for oily, normal, and combination skin types. It has been recognized for its excellent performance, winning Allure’s 2021 Best of Beauty Award. Furthermore, this cleanser does not contain sulfates SLS and SLES, making it a healthier choice for your skin. Available in both full-size and travel-size versions, the Youth To The People Superfood Cleanser complements any skincare routine, promoting clean and healthy skin.
SIO MULTIVITAMIN FACE & BODY SCRUB
SIO Multivitamin Face & Body Scrub is a fantastic product designed to rejuvenate your skin. This scrub is aimed at buffing away dull and dead skin while also smoothing fine lines. It contains Ultra-Fine Perlite, a natural and environmentally friendly alternative to plastic microbeads. This component helps to sweep away flakes and rough patches, revealing smoother and brighter skin instantaneously. The scrub is also enriched with Vitamins A, C, E, and B5. These vitamins work together to plump, brighten, hydrate, and smooth your skin. This product is safe to use on the face, body, and even lips. It’s fragrance-free, making it suitable for people who are sensitive to strong scents. The scrub is also versatile and can be used to alleviate dryness and flakiness, leading to softer and healthier skin. Its rich and creamy texture makes the scrubbing process enjoyable while effectively exfoliating the skin. The SIO Multivitamin Face & Body Scrub is a fantastic addition to your skincare routine, helping you achieve renewed, radiant skin.
NEUTROGENA SKIN BALANCING PURIFYING GEL CLEANSER
Neutrogena Skin Balancing Purifying Gel Cleanser is a top-rated product that is perfect for normal to combination skin. The cleanser works effectively to remove pore-clogging dirt and impurities, while simultaneously smoothing and softening the skin. It targets 100% of pore-clogging dirt and impurities, ensuring your skin receives a deep cleanse. What sets this product apart is its ability to condition the skin while cleansing, maintaining the skin’s natural balance. It is a product from Neutrogena, a brand that is recommended by dermatologists and recognized for its commitment to skincare. This purifying face wash is also praised for its softening effects, making it a great addition to any skincare routine. The cleanser is paraben-free, soap-free, and sulfate-free, making it a safe choice for your skin. It comes in a 6.3 oz size, and has received positive feedback from users for its effectiveness.
CLARK’S BOTANICALS HEAL AND HYDRATE B3 CLEANSER
Clark’s Botanicals Heal and Hydrate B3 Cleanser is a wonderful skincare product that promises to purify and revive your skin. This foamy, creamy cleanser presents an innovative formula featuring microbubbles that deeply cleanse without causing any dryness. It is enriched with niacinamide, also known as vitamin B3, and vitamin C, which work together to clarify your skin and minimize pores. The result is a bright, revitalized complexion that feels fresh and clean. This product doesn’t just cleanse your skin, it also offers hydration, making it stand out in the skincare market. Moreover, it’s a part of the Clark’s Botanicals range, a brand known for its high-quality skincare products. This cleanser has garnered positive feedback from users, with many praising its effectiveness in deep cleansing and hydrating. The Heal and Hydrate B3 Cleanser is a great addition to any daily skincare routine, delivering a deep clean while ensuring your skin stays hydrated and healthy.
SKINMEDICA AHA/BHA EXFOLIATING CLEANSER
SkinMedica AHA/BHA Exfoliating Cleanser is an exceptional skincare product that combines alpha-hydroxy and beta-hydroxy acids to exfoliate and improve the skin’s texture and tone. It is designed to gently scrub away dead skin, providing a deep cleanse that unclogs pores and enhances the appearance of the skin. The product contains round soft jojoba spheres that offer gentle exfoliation, along with lavender extract which tones and soothes inflammation. The cleanser also includes mildly astringent citrus oils that work to minimize large pores. This product is highly rated and well appreciated by users for its effectiveness in improving the skin’s tone and texture. It is recommended to use it as part of your daily skincare routine to achieve a smoother and brighter complexion. With its exfoliating properties and skin-improving ingredients, SkinMedica’s AHA/BHA Exfoliating Cleanser promises to deliver noticeable results for your skin.
WHAT TO LOOK FOR
When choosing a cleanser for combination skin, there are several key factors to consider. You should look for a cleanser that is gentle and won’t strip your skin of its natural oils. Lightweight, non-comedogenic (i.e., won’t clog pores) products are typically a safe bet.
If your skin is acne-prone, consider a cleanser that contains salicylic and glycolic acid. Salicylic acid can help clear pores of debris and oils, preventing comedones (blackheads and whiteheads) from forming. Glycolic acid is useful for exfoliating and hydrating dry skin.
Avoid products that are too harsh or drying, as these can exacerbate oil production in the T-zone and further dry out the cheeks. Look for cleansers that effectively remove excess oil but still leave your skin feeling hydrated.
Also, consider the brand’s reputation and whether the product is dermatologist-recommended. Renowned brands like Neutrogena and La Roche-Posay offer cleansers specifically designed for combination skin.
Lastly, remember that everyone’s skin is unique, so what works for others might not work for you. It may take some trial and error to find the perfect cleanser for your combination skin.
HOW TO CLEANSE COMBINATION SKIN
Cleansing combination skin effectively involves a particular process and certain types of products to ensure both the oily and dry areas of your skin are cared for. Here’s how you can cleanse your combination skin:
Wet your face with lukewarm water. Avoid using hot water as it can dry out your skin and stimulate oil production in the oily areas.
Using your fingertips, apply a cleanser that’s specifically designed for combination skin. Some recommended products include Neutrogena Ultra Gentle Daily Cleanser and La Roche-Posay Toleriane Purifying Foaming Cleanser. These cleansers are gentle yet effective, ensuring your skin is thoroughly cleaned without causing irritation.
Use gentle circular motions to massage the cleanser into your skin. This will help to remove dirt, oil, and makeup from your skin.
Rinse the cleanser off your face with lukewarm water. Be sure to rinse thoroughly to prevent any cleanser residue from clogging your pores.
Pat your face dry with a clean towel. Avoid rubbing your face with the towel as this can irritate your skin. Also, be sure to change your face towel often to prevent bacteria transfer that can cause breakouts.
After cleansing, apply a moisturizer that’s suitable for combination skin. You may need two different moisturizers to hydrate and nourish the various parts of your face. A creamy formula is ideal for dry areas, and a lighter, oil-free moisturizer works well for the oily parts of your skin.
Remember, remember to cleanse your face at least once a day, preferably in the evening to remove the day’s buildup of oil, dirt, and makeup. However, your morning routine can be adjusted according to your skin’s needs. If your skin feels overly oily when you wake up, you can cleanse again. But if it feels comfortable, you might just rinse with water and then apply your moisturizer and other skincare products.
CONCLUSION
Let your skin ‘relax’ after hours of immersing yourself in foundations for combination skin. Finding the right cleanser for combination skin can feel like searching for the Holy Grail. But fear not! With this list of dermatologist-recommended cleansers, you have a great starting point to target both oily and dry areas and achieve a balanced, healthy complexion. Remember to consider your specific skin concerns—such as acne or sensitivity—when making your choice. Don’t be afraid to experiment to find the cleanser that perfectly complements your unique combination skin!
