thick but not fat

KETO APPLE CAKE || SPICED BUTTER CAKE

One of the first keto cakes I made was a butter cake, and it was a huge hit! Since it’s so delicious, I decided to use that same base to create a keto apple spice butter cake.

INGREDIENTS

Cake

  • 2 cups (200g) almond flour
  • 1/2 cup (100g) sour cream
  • 2 tbsp melted butter
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 1 tsp nutmeg
  • 3 eggs
  • 1/2 cup (100g) sugar substitute
  • 1 tsp baking powder
  • 1 tsp vanilla

Syrup

  • 1/2 cup (100g) butter
  • 1/4 cup (50g) sugar substitute
  • 1 tbsp sugar-free maple syrup
  • 2 tbsp apple cider vinegar
  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp nutmeg

INSTRUCTIONS

  • In a mixing bowl, whisk together all the cake ingredients until smooth.
  • Pour the batter into a greased bundt cake pan.
  • Bake at 350°F (175°C) for 35 minutes or until a toothpick inserted comes out clean.
  • While the cake bakes, prepare the syrup:
    • Melt the butter in a pot over medium heat.
    • Stir in the sugar substitute, vanilla, cinnamon, nutmeg, allspice, apple cider vinegar, and maple syrup.
    • Bring to a simmer, stirring occasionally to prevent burning.
    • Let it simmer for 3-5 minutes until it thickens, then remove from heat and set aside.
  • Once the cake is done, poke small holes into the top (which will be the bottom) of the bundt cake using a skewer or the end of a utensil.
  • Pour the syrup over the cake, ensuring it seeps into the holes. Swirl the pan gently to help the mixture absorb.
  • Let the cake cool for 1 hour before removing from the pan.
  • To serve, place a plate over the bundt pan and carefully flip it over to release the cake.
  • Slice and enjoy!

NOTES

  • Makes 12 servings

Nutritional Information (per serving):

  • Calories: 214
  • Fat: 20.2g
  • Carbs: 5.2g
  • Fiber: 2.3g
  • Net Carbs: 2.9g
  • Protein: 5.8g

LOW CALORIE GARLIC KNOTS

These Low Calorie Garlic Knots are only 33 calories each! Let’s be honest, though—no one stops at just one. You can enjoy 10 of them for just 330 calories. To keep the nutrition simple, just multiply the number of garlic knots you want by 33 calories each.

EQUIPMENT

  • Baking Sheet
  • Parchment Paper
  • Rolling Pin
  • Pizza Cutter or Knife

INGREDIENTS

  • ⅔ cup self-rising flour
  • ⅔ cup 0% Greek yogurt
  • ¼ teaspoon garlic salt
  • 2 tablespoons melted butter
  • 2 garlic cloves, finely minced
  • 2 tablespoons minced parsley
  • ¼ teaspoon salt
  • Low Calorie Marinara, Pesto, or Alfredo Sauce (optional, for serving)

INSTRUCTIONS

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the flour, yogurt, and garlic salt. Mix until well combined.
  • Form the mixture into a dough ball.
  • Lay a piece of parchment paper on the countertop. Place the dough in the center, sprinkle with a little flour, and top with a second piece of parchment paper.
  • Use a rolling pin to roll the dough into a large rectangle, about ¼ inch thick.
  • Remove the top layer of parchment paper and use a pizza cutter or knife to slice the dough into 19 pieces (1 long cut and 8 short cuts).
  • Take each strip of dough and tie it into a knot, placing it on the prepared baking sheet. Repeat until all 19 knots are formed.
  • In a small bowl, mix the melted butter, minced garlic, parsley, and salt. Using a basting brush, brush the garlic butter mixture over the top of each dough knot (alternatively, you can dip the top of each knot into the butter mixture).
  • Bake for 12-15 minutes, or until golden brown.
  • Remove from the oven and serve hot with your favorite dipping sauces.

NUTRITION (per knot)

  • Calories: 33 kcal
  • Carbohydrates: 4g
  • Protein: 1.2g
  • Fat: 1.3g
  • Saturated Fat: 0.8g
  • Cholesterol: 3mg
  • Sodium: 43mg
  • Potassium: 18mg
  • Fiber: 0.2g
  • Sugar: 0.3g
  • Calcium: 10mg
  • Iron: 0mg