BEST FACIAL EXERCISE TO GET RID OF THAT DOUBLE CHIN
You can easily hide belly fat, love handles, and chubby arms in photos, but one thing that’s hard to conceal is your double chin. While you can contour your face on your wedding day, what about later? When you’re on your honeymoon or greeting visitors as a newlywed, you want to look your best. Don’t worry – we have a natural and permanent solution to your double chin dilemma. Here are some facial exercises that can help you eliminate that double chin. It may take time to see results, but remember, good things come to those who wait! Try them out and enjoy the transformation.
The fishy face
A simple and effective facial exercise is the fish face. Suck in the insides of your cheeks to create a fish-like expression, making sure your chin feels the strain. Hold this position for 10 seconds, then release. Repeat five times. This exercise helps reduce double chin while also toning the muscles of your lips and cheeks, giving your face a more sculpted appearance.
Scoop it out
This exercise can be a bit tricky, so it’s recommended to do it under the guidance of an instructor. Start by opening your mouth and rolling your bottom lip over your lower teeth. Imagine you’re scooping water with your lower jaw. Move your head down in a scooping motion, then close your mouth as you lift your head. Be sure to keep the corners of your lips relaxed throughout the movement. Repeat this five to eight times for best results.
Stick out your tongue
Sit in a relaxed position and open your mouth as wide as you can. Then, stick your tongue out, feeling your chin and neck tighten. Hold your tongue out for a count of 10, then relax. Repeat this 10 to 15 times for best results.
Stretch and tilt
Stick your lower lip out as far as you can and place a finger on your chin. You should feel the skin on your chin wrinkle. Hold this position for one second. While keeping your lips protruding, contract the muscles at the front of your neck. Slowly lower your chin toward your chest, going as far as possible without rounding your upper back. Pause and hold for another second. Relax your lips and straighten your neck to return to the starting position. Complete a set of 15 repetitions.
Kiss the ceiling
With your arms resting by your sides, tilt your head back and look at the ceiling. Pucker your lips as though you’re trying to kiss the ceiling, feeling the stretch in your chin. Keep your focus on the ceiling as your neck and chin tighten. Hold for five seconds, then relax your lips and lower your chin. Start with 15 repetitions and gradually increase the number as you make it part of your routine.
CONCLUSION
In conclusion, while a double chin can be difficult to conceal, these simple and effective facial exercises offer a natural solution to help reduce it over time. By consistently practicing these moves, you can tone the muscles in your chin, neck, and face, leading to a more sculpted and defined appearance. Remember, results take time, so be patient and stay committed to your routine. With dedication, you can achieve a smoother, firmer jawline just in time for your wedding and beyond!
HOW TO DIY PAINTED ROCK FLOWERS GARDEN
These vibrant blooms are the perfect addition to any outdoor space—and the best part is, you don’t have to worry about watering or the weather! I completed this simple DIY project in just one afternoon using supplies I already had.
All you need are a few cans of spray paint (or craft paint) and some rocks. It’s super easy, and the kids can even join in for a fun family activity!
If you’re concerned about mowing the lawn, consider option 2: creating a garden bed with mulch, dirt, or pebbles. This way, you can keep your rocks in place without worrying about grass getting in the way.
For detailed instructions, you can watch a video here:
Supplies:
Rocks for Flowers: Smooth river rocks are ideal for this project. Their smooth surfaces and rounded edges make them perfect for painting and creating flower shapes.
Rocks for a Border: While gathering rocks for your flowers, pick up a selection of smaller rocks that you can use to create a border around your painted flower garden.
Acrylic Spray Paint in Varying Colors: This is where the fun begins! Choose a variety of spray paint colors — the more options you have, the more creative you can get.
Clear Spray for Sealing: A clear sealing spray will protect the paint on your flowers, keeping them bright and beautiful despite the sun, wind, and rain.
Construction Options for Your Rock Flower Garden:
Option 1: Lay the Painted Rocks Directly on the Grass For a simple, no-fuss approach, place your painted rocks directly on top of your lawn. This method works well if you want an easy and temporary setup.
Option 2: Lay the Painted Rocks on a Prepared Garden Bed For a more polished look, create a low-maintenance flower garden by placing your painted rocks on a prepared garden bed. You can use pebbles, mulch, or dirt as your base, which keeps things neat and helps secure your rocks in place.
How To Make Painted Rocks into Flowers
Determine how many flowers you’d like to make. For each flower, gather 6 stones for the petals and 1 stone for the center.
Arrange the flowers in your driveway or yard. While this step may take some time, it’s incredibly helpful when you start painting, as it gives you a clear idea of how you want the final design to look!
Gather your spray paint and set up a painting station. Collect all your paint colors and make sure to place them in a well-ventilated outdoor area to ensure proper airflow while you work.
Protect the cement or ground by laying down a large piece of plywood. Cardboard or paper can also work, but be aware that wet paint may stick to these materials, so you might need to do some touch-ups afterward.
Paint the stones one color at a time. Start by choosing a color, then gather all the stones you’ll be painting with that color. Arrange them on the plywood or cardboard to keep everything organized as you work.
Before you begin painting, shake the spray paint can according to the instructions on the package. Hold the can about 20-40 cm away from the rock and start spraying in light, even coats.
After spraying one side of the stones, let them dry completely. Once dry, flip them over and paint the other side, ensuring an even coat on both surfaces.
Once the painted rocks are dry, you can leave them on newspaper pages while they wait to be arranged in the garden. This helps keep them in place and prevents any accidental smudging.
These are the acrylic sprays I used to paint my rocks. I personally prefer Dupli-Color, but brands like Rustoleum or any other you find at your local store will work just as well.
Option 1: While your painted rocks are drying, it’s a great time to start preparing the ground for your garden.
Pick any open space in your yard or garden.
Create a border around your chosen garden plot using the smaller rocks you collected earlier. Arrange them in a neat line to define the edges of your garden and give it a polished, finished look.
Once you’ve finished creating the garden bed edging, the fun begins! Now it’s time to arrange your painted rocks into beautiful flower shapes. Get creative and position your petal stones and center stones to form your colorful rock flowers!
Start by placing your center stone, then arrange the petal stones around it to form a flower. Repeat this process for the rest of your flowers, adjusting the arrangement as needed to create a vibrant, cohesive design.
I didn’t follow a pattern; I simply kept moving my rock flowers around until I was happy with the arrangement. Feel free to experiment and adjust until you achieve the look you love!
The more flowers you paint, the more vibrant and colorful your rock flower garden will become. Each additional flower adds to the charm and brightness of the overall design!
Here’s how my garden looks after making all the adjustments. For this version, I laid the rocks directly on the grass, which gave it a natural, relaxed feel while still showcasing the colorful flowers.
It’s beautiful from every angle!
Option 2: Preparing the Ground for a Painted Rock Flower Garden on Dirt, Mulch, or Pebbles
If you prefer a more permanent setup, create a solid base using dirt, mulch, or pebbles. Start by clearing the area of any grass or weeds, then spread a layer of your chosen material to create a stable surface. This will help secure your rocks in place and give your garden a neat, defined look. Once the ground is prepped, you can begin arranging your painted rocks as flowers!
Before laying down your rock border, place a sheet of plastic or nylon to prevent weeds and grass from growing through. Alternatively, you can use weed-blocking mesh. Once the plastic or mesh is securely in place, create a rock border around the edges of your garden bed to define the space and keep everything tidy.
Cover the plastic with soil, fertilizer, mulch, or pebbles to create a solid base for your garden. If you have wood chips available, those work great too. In the photo below, I chose to use fertilizer for an added boost to the soil before arranging my rocks.
Spread your material evenly across the garden bed. Make sure the fertilizer (or whichever material you’re using) is applied at the same depth throughout, ensuring consistent coverage for your painted rock flowers to rest on.
Once your bed is ready, it’s time to arrange your flowers! I absolutely love how the bright colors of the painted rocks pop against the dark soil, creating a stunning contrast that really makes the flowers stand out.
It’s beautiful either way — the choice is yours! Just decide which option complements your yard best, and enjoy the vibrant, low-maintenance rock garden you’ve created.
Isn’t it gorgeous? A bed of soil is a fantastic option, especially when you have limited grass or want to line the edges of your home with colorful painted rock flowers. It adds a charming, customizable touch to any outdoor space!
conclusion
In conclusion, creating a painted rock flower garden is a fun, creative, and low-maintenance way to brighten up your outdoor space. Whether you choose to lay your flowers directly on the grass or prepare a garden bed with mulch, pebbles, or soil, the vibrant colors of the painted rocks will add a cheerful, personalized touch to your yard. With endless design possibilities and the option to involve the whole family, it’s a project that’s both enjoyable and rewarding. So, gather your materials, get creative, and let your painted rock flowers bloom!