the rate in calories per minute

AIR FRYER CHICKEN THIGHS – SUPER CRISPY!

Grab those bone-in, skin-on chicken thighs from the fridge and whip up these crispy air fryer chicken thighs tonight! In less than 30 minutes, you’ll have a tasty, family-friendly dinner ready to enjoy.

Ingredients

  • 4 bone-in, skin-on chicken thighs, trimmed of excess fat and skin
  • ½ teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon oregano
  • ½ teaspoon onion powder

Equipment

  • Air fryer (Here’s the air fryer I recommend on Amazon)
  • Meat thermometer (Click here for the one I recommend on Amazon)

Instructions

  • Preheat your air fryer to 380°F for 5 minutes. Once preheated, spray with cooking spray if desired.
  • Place the chicken thighs in a large zip-top bag or a bowl with a lid. Add the kosher salt, smoked paprika, garlic powder, oregano, and onion powder. Shake well to coat the chicken.
  • Remove the chicken thighs from the bag or bowl and arrange them in the air fryer basket, skin side down. Cook for 12 minutes.
  • Flip the chicken thighs skin side up and cook for an additional 10-15 minutes. For extra crispy skin, continue cooking in 4-minute increments until the desired crispiness is achieved.
  • The chicken is ready when a meat thermometer inserted into the thickest part of the thigh reads 165°F. Cooking time may vary based on the size of your chicken thighs and the wattage of your air fryer.
  • Serve and enjoy!

Nutrition per serving

  • Calories: 239
  • Carbohydrates: 0g
  • Protein: 32g
  • Fat: 11g
  • Fiber: 0g

Nutrition is provided as a courtesy. Please recalculate using the specific ingredients and amounts you use for the most accurate data.

Keywords: air fryer chicken thighs recipe, gluten-free, air fryer chicken thigh recipe

2-INGREDIENT BISCUITS THAT ARE SIMPLY PERFECT

Tired of complicated recipes and long ingredient lists? These 2-ingredient biscuits are a game-changer! With just two simple ingredients, you can whip up a batch of delicious, flaky biscuits in no time. Perfect for a quick breakfast, afternoon snack, or even a dessert, these biscuits are sure to satisfy your cravings.

Ingredients

  • 2 cups self-rising flour
  • 1 ⅓ cups heavy whipping cream

Instructions

  • Combine the self-rising flour and heavy whipping cream in a mixing bowl, stirring gently until the ingredients are fully incorporated.
  • Transfer the dough onto a floured surface.
  • Gently fold the dough over itself, adding more flour as necessary, until it is no longer sticky.
  • Roll the dough into a rectangle, about ½ inch thick.
  • Cut the dough into 6-8 equal squares.
  • Place the dough squares onto a greased baking sheet or baking stone.
  • Bake in a preheated oven at 450°F (230°C) for 8 minutes.
  • Let the biscuits cool for 1-2 minutes before serving.

Nutrition (per serving)

  • Calories: 163 kcal
  • Carbohydrates: 16g
  • Protein: 3g
  • Fat: 10g
    • Saturated Fat: 6g
    • Polyunsaturated Fat: 3g
  • Cholesterol: 30mg
  • Sodium: 256mg
  • Fiber: 1g
  • Sugar: 1g