This one-pan, lighter take on Hamburger Helper is ultra-creamy, packed with flavor, and perfect for a quick, comforting family dinner. Made with simple ingredients in just 30 minutes, this homemade version delivers all the nostalgia without the extra additives. Plus, you can easily customize it with your favorite veggies or a kick of spice!
INGREDIENTS
For the pasta:
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 pound lean ground turkey (93% works well)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- Freshly ground black pepper, to taste
- 3 cups low-sodium chicken broth
- 1 cup milk of choice (whole, 2%, or unsweetened almond/cashew)
- 8 ounces tomato sauce (1 cup)
- 10 ounces pipe rigate, shellbows, or large elbow pasta
- 1 cup shredded sharp cheddar cheese (Cabot recommended)
- Additional salt and pepper, to taste
For garnish:
- Freshly chopped parsley
- Red pepper flakes (optional, for spice)

INSTRUCTIONS
- Heat a large pot over medium-high heat. Add olive oil, then stir in diced onion, garlic, and ground turkey. Season with paprika, oregano, salt, and pepper. Cook, breaking up the meat, until fully browned (about 5-7 minutes).
- Pour in chicken broth, milk, and tomato sauce, stirring to combine. Stir in pasta, then bring the mixture to a gentle boil. Cook uncovered, stirring frequently, for about 10-12 minutes until pasta is tender and most of the liquid is absorbed. A little liquid should remain to keep the sauce creamy.
- Remove from heat and stir in the shredded cheddar. Adjust seasoning with additional salt and pepper as needed.
- Serve immediately, garnished with fresh parsley and red pepper flakes if desired. Enjoy!
RECIPE NOTES
- Boost the nutrition: Add shredded zucchini, sautéed bell peppers, mushrooms, or chopped spinach—kids won’t even notice!
- Make it spicier: Mix red pepper flakes directly into the meat while cooking or sprinkle on top before serving.
- Best pasta choices: Pipe rigate, shells, or large elbow noodles work best for soaking up the creamy sauce.
Nutrition (Per Serving, Based on 6 Servings)
- Calories: 446 kcal
- Carbs: 41.7g
- Protein: 25.5g
- Fat: 20.3g
- Saturated Fat: 6.7g
- Fiber: 2.7g
- Sugar: 3.3g