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15 BEST RUNNING SHOES FOR WIDE FEET AND BIG TOES

Wide feet and big toes sidelining your running dreams? Don’t worry! Forget suffering through cramped shoes and painful blisters. This guide introduces you to a world of comfortable, supportive, and well-cushioned running shoes designed specifically for wider feet and big toes. So, without further ado, let’s explore the top 15 picks to help you unlock your full running potential!

BEST WIDE FOOT RUNNING SHOES

ADIDAS ADIOS PRO 3

Adidas has one of the most popular shoes called the Adizero Adios Pro 3. It has been very successful and even dominated the top four positions in the men’s category at the 2023 Boston Marathon. 

The Adios Pro 3 has a see-through upper material called Celermesh. It doesn’t stretch much, but the Adidas three stripes on the middle part of the shoe are printed on and not tight overlays. The middle part of the shoe feels secure and snug. It’s tight, but it doesn’t hurt.  On the positive side, the bottom of the shoe remains flat and doesn’t curl up or dig into the foot like I noticed in the Hoka Rocket X 2. Additionally, I found that the shoe feels much better when running compared to when I’m standing or walking.

The most frustrating part of the shoe, without a doubt, is the lacing system. It takes some effort, usually 2-3 attempts, to get a good fit without causing discomfort. It’s also not easy to tighten the laces. This seems to be a problem that others have experienced as well, so hopefully, Adidas will address it. 

ASICS GEL-KAYANO 29

The Gel-Kayano 29 from Asics offers several pros and cons for runners. On the positive side, it provides a plush and comfortable ride, along with improved stability. The upper of the shoe is also comfortable, enhancing the overall running experience. However, one drawback is that the thick cushioning reduces responsiveness, which may affect the shoe’s performance. Asics has made some changes to the Gel-Kayano 29, including using lighter foam to reduce weight and increasing the midsole thickness in the heel and forefoot. They have also replaced a plastic stabilizing truss with rubber and high-density foam at the arch, maintaining stability while improving the ride. Additionally, the shoe features reinforced material behind the laces to keep the foot centered and outsole rubber that provides support through the arch.

BROOKS GHOST 15

The Brooks Ghost 15 stands as a timeless and dependable neutral running shoe that receives acclaim for its exceptional cushioning and overall comfort. One of the key contributors to its plush feel is the implementation of the lightweight and ultra-soft DNA LOFT v2 foam.

In the latest iteration of the Ghost series, the Ghost 15 introduces a newly engineered mesh upper. This updated design offers enhanced flexibility and breathability compared to its predecessors. Notably, the mesh construction allows for improved airflow, keeping the feet cool and dry during runs. Additionally, the revamped upper provides more space, catering to runners with wider feet who require additional room for optimal comfort. It is worth noting that the Ghost 15 is available in a wide fit for both men and women, and an extra wide fit specifically for men. This range of options ensures that individuals with varying foot widths can find the perfect fit for their needs.

Overall, the Brooks Ghost 15 combines its signature high cushioning with a refreshed mesh upper, delivering a running experience that prioritizes comfort and accommodates a wider range of foot sizes.

ADIDAS BOSTON 12

The Boston 12 is a daily trainer that prioritizes performance and utilizes a combination of Lightstrike Pro, Lightstrike 2.0, and Energyrods 2.0 (which are not as premium as a carbon plate). These features contribute to a lightweight and stable ride, although the Energyrods offer less snappiness compared to the Pro 3’s carbon plate.

The lightweight mesh upper of the Boston 12 is fairly standard but provides a comfortable fit without feeling suffocating. The wide fit option is particularly impressive as it prevents the arches from hanging over without proper support. Adidas has widened the forefoot compared to the Boston 11, and the heel is wider than the Adios Pro 3, creating a more stable running experience.

Although the lacing system is not perfect, it is easier to work with compared to the Pro 3. The thin heel counter, similar to the Pro 3 and Prime X Strung, did not cause any rubbing or blisters on my Achilles. If I could have the same upper design on the Pro 3 and Prime X, it would greatly enhance my satisfaction.

ASICS GT-1000 11

The Asics GT-1000 11 stands out as an excellent option for runners on a budget, priced at $100 or less. Asics has made notable improvements in this 11th iteration, particularly in the FlyteFoam cushioning, which now features a softer and lower-density foam that effectively absorbs impact. Additionally, gel technology in the heel helps to mitigate the forces experienced during foot touchdown.

While primarily a neutral shoe, the GT-1000 11 incorporates an external heel counter and high-density foam beneath the arch to provide subtle stability and guide the foot through its stride. Although not as plush as higher-priced Asics models like the Gel-Kayano 29, the GT-1000 11 remains lightweight, weighing 9.5 oz for men and 7.9 oz for women. This ensures that runners can enjoy their daily miles, long runs, and tempos without feeling weighed down.

One potential drawback of the GT-1000 11 is that some users may find the midsole to be too stiff for their preference. 

SAUCONY RIDE 16

The Saucony Ride 16 is a highly regarded running shoe that offers a comfortable and responsive experience for runners. It features an updated design and incorporates various technologies to enhance performance. 

The shoe’s midsole utilizes Saucony’s PWRRUN cushioning, which provides a perfect balance of softness and responsiveness, offering a smooth and energetic ride. The engineered mesh upper ensures breathability and a secure fit, while the FORMFIT technology adapts to the shape of the foot for a personalized and supportive feel. The Ride 16 also incorporates a durable rubber outsole that delivers excellent traction and ensures long-lasting performance. 

Overall, the Saucony Ride 16 is a versatile and reliable running shoe that combines comfort, responsiveness, and durability to support runners in achieving their fitness goals.

NEW BALANCE FRESH FOAM X 1080V13

The New Balance Fresh Foam model combines durability and cushioning to deliver a high-performance running shoe. This versatile shoe features a rubber outsole that ensures excellent durability, making it a reliable companion for long-lasting use. The Fresh Foam midsole provides extra cushioning, offering a comfortable and responsive experience for runners. While some users have reported less arch support, the adjustable lace closure allows for a secure and personalized fit, catering to individual preferences. Overall, the New Balance Fresh Foam model strikes a balance between support and responsiveness, making it a top recommendation for those seeking a functional and high-performing running shoe.

ADIDAS PRIME X 2 STRUNG

The Prime X 2 Strung has undeniably received strong reviews. The lace-up upper is similar to the first Prime X, but this time the tongue is made of stretchy knit fabric. The upper feels snug and slightly tight in the midfoot, but it doesn’t cause pain or anxiety when running. While there may be a slight heel slip, users have reported no issues with Achilles blisters.

Adidas took it a step further with the v2 by incorporating a second carbon plate and a third layer of Lightstrike Pro. The third layer is a smaller puck positioned in the forefoot between the two carbon plates, aiming to provide an even more impressive energy return and act as a spring.

The outsole is made of continental rubber, offering excellent grip, and the sole has been widened to enhance stability and support for the Prime X 2.

HOKA CLIFTON 9

Hoka’s new Clifton 9 is even bouncier than before! They added more cushion (3 extra millimeters!), making the shoes super soft and comfy. But guess what? They’re also lighter! Even though they’re thicker, they weigh a tiny bit less.

The top part of the shoe (called the upper) is made of a special net that hugs your foot snugly. It curves inwards around the arch for extra support, so you won’t wobble on all that plush padding.

They also made the tongue and ankle collar thicker and padded the heel more to keep your foot secure. The good news for wide feet? The toes still have plenty of space, and they even come in wider sizes if you need them!

NIKE ALPHAFLT 3


The Nike Alphafly 3 stands at the forefront of running shoe performance and innovation. Engineered to redefine the boundaries of speed and endurance, this latest iteration builds upon the successes of its forerunners, incorporating cutting-edge features and technology.

At its core, the Alphafly 3 aims to provide unparalleled energy return and propulsion through a combination of a highly resilient ZoomX foam midsole and a carbon fiber plate. This dynamic duo not only instills a remarkable sense of speed but also ensures efficiency, earning praise from both elite athletes and everyday runners.

Its lightweight yet supportive upper guarantees a secure and comfortable fit, while the ingenious design minimizes resistance and maximizes airflow, contributing to peak performance. Whether you’re preparing for a marathon or striving for a personal best, the Nike Alphafly 3 stands as a revolutionary force in the realm of running shoes.

In addition to the Alphafly 3, Nike’s influence extends to other iconic models, such as the Nike Air Force Ike 1 ’07, recognized among the top 15 best women’s sneakers with a wide box.

ASICS METASPEED EDGE+

The Metaspeed Edge+ is made for runners who want to go faster by taking quicker steps, rather than longer ones like some other runners prefer with the Sky+. Asics made some changes to make this shoe better. They made the bottom part thicker by 8mm and added more foam in the middle for more softness and bounce. They also moved the special carbon piece lower down in the shoe.

The top part of the shoe is mostly the same as the old Metaspeed. It’s made of woven polyester, with a thin tongue and a slightly padded back part for your heel. Asics fixed the problem with the length. The front part where your toes go might feel a bit tight, like with the Metaspeed Sky, and the middle part of the shoe might feel snug. One thing to watch out for is your heel slipping unless you tie the laces very tight.

The middle part of the shoe got an upgrade with something called FlyteFoam Blast Turbo. They say it’s better for cushioning and gives you more bounce when you run. They also moved the special carbon piece closer to the bottom of the shoe to make it feel less rough when you run. The front part of the shoe curves upward a bit to help your feet move smoothly. The Edge+ is made for going fast, so it might not feel as good when you’re going slower.

ALTRA RIVERA 3

The latest version of Altra’s Rivera introduces a 2mm increase in midsole cushioning, resulting in a stack height of 28mm in both the heel and forefoot. This adjustment has been positively received by testers, who noted that the additional cushioning enhances the shoe’s supportiveness compared to its predecessor, particularly aiding in navigating uneven terrain for runners using this zero-drop design.

While Altra maintains consistent heel and stack heights, the brand continues its reputation for providing generously spacious toe boxes. Although the new Rivera 3 leans towards the narrower end of Altra’s spectrum in the midfoot region, it still offers more room in the forefoot than many competing models. Wide sizes are also available for those requiring additional space. However, some testers found the midfoot to be snug, which, while appreciated by some, may be too tight for others’ preferences.

HOKA MACH 5

Hokas remain a popular choice for runners, known for their comfort, lightweight design, and versatility from daily training to race days. The lay-flat tongue adds an extra layer of comfort, while the stacked midsole offers cushioning while keeping the foot closer to the ground for efficient push-off. However, it’s worth noting that these shoes may provide less support for pronated feet.

According to one trainer, the shoes offer good support while also being suitable for faster runs. A satisfied runner described their experience as akin to “floating on clouds” during their first 10k, highlighting the shoes’ lightness and supportive feel, deeming them the perfect running companion.

TOPO ATHLETIC ULTRAVENTURE 3

The Topo Athletic Ultraventure excels in durability, stability, and comfort, making it a standout choice for trail runners. Its sturdy construction is well-suited for rocky terrains, while the Vibram outsole provides exceptional grip and traction. A notable feature is the roomy toe box, catering to wide feet and accommodating thicker socks for colder trail runs, all without sacrificing support and stability.

According to a satisfied customer, Topo shoes, particularly the Ultraventure, stand out as the most comfortable option they’ve tried. The individual, who struggles with bunions and plantar fasciitis, finds relief with Topo’s wider foot base, which feels natural and supportive. This positive experience confirms their intention to continue choosing Topo for future purchases.

NEW BALANCE 1080V13

The New Balance 1080v13 is a top-notch running shoe that’s great for all kinds of runners. Let me break down why it’s so good. First off, it’s super comfy. When you put it on, it feels like a cozy hug for your feet. Plus, the bottom part of the shoe, called the midsole, is designed to help you bounce back with each step. This means less effort for you and more energy to keep going. Another cool thing about this shoe is the top part, or the upper. It’s made with materials that let air flow through, keeping your feet cool and dry, even on hot days. Whether you’re just starting out or you’re a seasoned runner, the New Balance 1080v13 is a reliable choice that can help you go the distance with ease.

HOW TO KNOW IF YOU NEED A WIDE FEET

Knowing if you need wide shoes is pretty simple. If your feet feel cramped or squished in regular shoes, especially around the toes or the sides, it might be a sign that you need wider ones. Another clue is if you often feel discomfort or pain while wearing shoes, even if they’re the right length. Pay attention to any red marks or indentations on your feet after taking your shoes off. If you see these, it could mean your shoes are too narrow. 

Also, if you find yourself constantly adjusting your shoes or taking them off to give your feet some relief, it’s a good indication that wider shoes might be more comfortable for you. Ultimately, listening to your feet and how they feel in your shoes is the best way to know if you need wider ones.

HOW TO SHOP FOR WIDE SHOES

Shopping for wide shoes is all about finding the right fit and comfort for your feet. Start by measuring your feet properly, paying attention to both length and width. Many shoe stores offer fitting services, so don’t hesitate to ask for assistance. 

When trying on shoes, be sure to walk around in them to get a feel for how they fit. Look for styles specifically labeled as “wide” or “W” to ensure you’re getting the right width. It’s also helpful to consider the materials and construction of the shoe, as some may offer more flexibility and stretch to accommodate wider feet. 

Don’t settle for shoes that feel too tight or uncomfortable, even if you love the style. Prioritize comfort and support to ensure a better overall fit and reduce the risk of foot pain or discomfort in the long run.

CONCLUSION

In conclusion, the 15 best running shoes for wide feet offer a diverse range of options tailored to the unique needs of individuals with broader feet and big toes. These shoes prioritize comfort, support, and performance, ensuring that runners can achieve their fitness goals without compromising on fit or comfort. With features such as spacious toe boxes, ample cushioning, and durable construction, these shoes provide the perfect combination of functionality and style. Whether you’re a seasoned marathoner or a casual jogger, investing in the best running shoes for wide feet is essential for optimal comfort and performance on the track or trail.

WHAT DOES ASHWAGANDHA DO FOR YOUR HEALTH ?

The ancient medicinal plant ashwagandha has been used for many years to cure a wide range of illnesses. Withania somnifera is its scientific name; other names for it include Indian ginseng and winter cherry. The ashwagandha plant is indigenous to areas of Africa, the Middle East, and India. It features red fruit and yellow blooms, and it is a member of the nightshade family. The plant’s leaves and roots are both used medicinally. As an adaptogen, ashwagandha aids in the body’s ability to cope with stress. Ashwagandha has recently become more well-known in the West as a natural treatment for stress, anxiety, and other medical disorders. Ashwagandha has drawn the interest of health enthusiasts all over the globe. It can lower stress and anxiety, increase energy, and encourage general well-being. This article will examine the research on ashwagandha and how it could improve your physical and mental vigor. Join us as we explore this unique herb’s secrets and how it may help you lead a balanced, healthy existence.

How Does Ashwagandha Work?

People have long valued Withania somnifera, an Ayurvedic herb, for its adaptogenic characteristics. These characteristics aid the body in coping with stress and advancing general health. 

How then does Ashwagandha function? The active ingredients’ impacts on numerous bodily physiological systems hold the key to the solution.

Withanolides are steroidal lactones. Researchers have discovered that it has anti-inflammatory, antioxidant, and immunomodulatory activities. They are one of the main components of Ashwagandha. These substances assist the body in reducing oxidative stress and inflammation, two conditions linked to many chronic illnesses, including cancer, diabetes, and Alzheimer’s disease.

The hypothalamic-pituitary-adrenal (HPA) axis controls how the body responds to stress. Ashwagandha may also modulate it. Cortisol, the main stress hormone, may be overproduced due to chronic stress. This can cause dysregulation of the HPA axis. Elevated cortisol levels can cause many negative consequences. These include anxiety, sadness, and reduced cognitive performance. The withanolides in ashwagandha may improve the body’s stress response and lower cortisol levels. This can help regulate the HPA axis.

Ashwagandha encourages the synthesis of GABA, a neurotransmitter. GABA aids in regulating brain activity and encourages calm. Anxiety and sleep problems have been related to low GABA levels. Ashwagandha may aid in lowering anxiety. It may also enhance the quality of sleep and foster feelings of peace and relaxation by raising GABA levels.

Furthermore, studies have shown that ashwagandha promotes healthy thyroid function. It raises the synthesis of thyroid hormones. Thyroid hormones are crucial for preserving metabolic rate, energy levels, and general health.

Last but not least, ashwagandha has nootropic properties. This means it may improve memory and cognitive performance. The plant’s active ingredients may enhance brain function. They do this by fostering the development of new nerve cells, strengthening neuronal communication, and boosting blood flow to the brain.

The active ingredients in ashwagandha include anti-inflammatory, antioxidant, immunomodulatory, anxiolytic, sleep-promoting, thyroid-supportive, and nootropic characteristics. These are what make the herb function. Ashwagandha is a potential dietary supplement for enhancing general health and wellbeing.

Benefits of Ashwagandha

Reduces anxiety and stress

As an adaptogen, ashwagandha may help the body handle stress by controlling the release of cortisol, a hormone linked to stress. Studies have found that Ashwagandha supplements decrease cortisol levels. This lowers stress and anxiety.

Enhances memory and cognitive function

Research has shown that ashwagandha enhances memory and cognitive function. Additionally, it could shield the brain against degenerative diseases like Parkinson’s and Alzheimer’s. It could also protect against chronic stress.

Immune system booster

Ashwagandha contains immunomodulatory qualities, which means it may assist in controlling the immune system. Studies have shown that it may boost the quantity of white blood cells, which are in charge of warding off illnesses and infections.

Enhances physical performance

Ashwagandha is a popular supplement among athletes and bodybuilders. It may boost muscular strength and endurance. Additionally, it has been shown to increase aerobic capacity and lessen the muscular damage caused by exercise.

Regulates hormones

Research has proven that Ashwagandha modulates the synthesis of estrogen and testosterone. This may enhance sexual function and fertility.

Reduces inflammation

Heart disease, cancer, and autoimmune diseases are just a few of the conditions associated with chronic inflammation. Ashwagandha lessens inflammation by preventing the release of cytokines that promote it.

Lowers cholesterol and triglycerides

Heart disease risk might be increased by high cholesterol and triglyceride levels. Studies say that taking ashwagandha supplements may lower both of these levels, reducing the chance of developing heart disease.

Ashwagandha Dosage: How Much Should You Take per Day?

Traditional Ayurvedic medicine has been using the herb ashwagandha for generations. It supports general health and wellbeing. To assist the body deal with stress, anxiety, exhaustion, and other physical and mental stresses, it is often used as an adaptogen. To optimize the benefits of Ashwagandha and limit any possible adverse effects, it’s critical to understand the daily dosage.

The ideal Ashwagandha dose will vary depending on your age, weight, general health, and the purpose for which you are taking it. According to research, doses of 225–600 mg per day given for one to two months are associated with the majority of advantages. It has been shown that a daily dosage of 300–500 mg is useful for reducing anxiety and tension. Larger dosages of up to 6,000 mg per day, nevertheless, have also been researched and shown to be secure when used temporarily.

It’s critical to find a recognized brand with third-party testing. Ashwagandha products’ quality and effectiveness may vary greatly. Before considering supplements in your routine, like ashwagandha, you should also talk to your doctor. Ask your doctor if you’re taking any prescription drugs or have a pre-existing medical issue.

Choose a high-quality supplement from a recognized company to prevent interactions or negative effects. Speak with your healthcare professional before taking any new supplements.

Ashwagandha Side Effects

Ashwagandha can cause constipation, stomach discomfort, and vomiting. This could occur because ashwagandha enhances the release of digestive fluids, which increases the amount of stomach acid secreted. Ashwagandha might, on occasion, also lead to constipation.

Blood sugar levels dropping is another ashwagandha adverse effect that may occur. People who currently have low blood sugar or are on diabetic drugs should be particularly concerned about this. Ashwagandha may also lower blood sugar levels, known as hypoglycemia, which can be dangerous. This may also increase the efficiency of these drugs.

Ashwagandha might cause allergic responses in some individuals, which can show up as skin rashes, hives, and itching. Although allergic responses are often uncommon, they may sometimes be severe. They can result in anaphylaxis, a condition that can be fatal and needs rapid medical intervention.

Additionally, ashwagandha may interact with several medicines. These include benzodiazepines, immunosuppressants, and thyroid hormone replacement treatment. Before taking ashwagandha supplements, anyone taking these drugs should talk to their doctor.

Ashwagandha is usually regarded as safe for most individuals. But, women who are pregnant or nursing should avoid taking it. There is little study on its safety during these times.

Tips for Taking Ashwagandha

Pick a reliable company

As with any dietary supplement, quality counts. Choose a reliable company whose products are third-party tested for efficacy and purity.

Observe the dose advised

Start with the lowest dosage advised and gradually raise it to the point where the desired effect is achieved. Be careful to heed the dose recommendations on the label. They may vary depending on whether you’re taking Ashwagandha in powder, capsules, or liquid extract.

Schedule your dosage properly

While some individuals find that using Ashwagandha in the morning gives them more energy throughout the day, others choose to consume it at night to aid in relaxing and better sleep. Try several things to determine what suits you the best.

Consistently use it

It’s crucial to take Ashwagandha regularly over a long period of time to get its full advantages. After taking the herb consistently for a few weeks or even months, a lot of individuals report observable improvements.

Think about combining with other supplements

To maximize its benefits, ashwagandha may be used alongside other supplements. For instance, combining it with magnesium or L-theanine may help people feel less tense and anxious.

Be mindful of any possible negative effects

Ashwagandha is usually seen to be safe. Yet, some people may have minor side effects. These may include diarrhea or upset stomach. Stop using the herb and speak with your doctor if you have any negative side effects.

speak with a doctor

Before taking Ashwagandha, talk to your doctor if you have any underlying medical issues, are pregnant, or are nursing a baby

FAQs 

  1. How does ashwagandha affect acne? There is no proof that ashwagandha contributes to acne. 2. Are there any ashwagandha reviews for anxiety? Some individuals may respond allergic to ashwagandha, which might cause skin irritation.
  2. Yes, ashwagandha has received positive ratings for anxiety. According to several studies, ashwagandha effectively lowers tension and anxiety in patients with anxiety disorders.
  3. How effective is Spring Valley Ashwagandha, and what is it? A company called Spring Valley creates ashwagandha dietary supplements. Depending on the product’s quality and the dose, their ashwagandha supplement’s efficacy differs. Before buying any supplement, it is usually advisable to read reviews and do more research.
  4. Do women’s ashwagandha supplements exist? There aren’t any ashwagandha supplements made just for ladies. For women who deal with stress, anxiety, or hormone abnormalities, ashwagandha may be helpful.