ESSENTIAL OILS FOR DRY SCALP & GENTLE HAIR CONDITIONING MASK

A dry, flaky scalp can be a harmless issue, but it can become bothersome if it leads to itchiness and embarrassing when others notice the white flakes. Here are some natural remedy suggestions, including essential oils that can help alleviate dry scalp.

TREATING DRY, ITCHY SCALP NATURALLY

First, it’s important to distinguish between dry skin and dandruff. While some remedies may help both conditions, dandruff is more complex and requires a different approach.

Dandruff is typically caused by excess oil, resulting in larger, yellowish flakes that are more difficult to remove. An unpleasant odor may also accompany dandruff. If this is your concern, you may need to consider more intensive treatments.

Once you’ve established that you’re dealing with a dry scalp, it’s helpful to identify the underlying cause of the dryness. While you can start using essential oils for dry scalp right away, understanding the root cause can help prevent recurring issues.

Some common causes of a dry scalp include:

  • Stress
  • Poor diet
  • Dehydration
  • Seasonal changes and climate (such as cold, dry winter air or excessive sunlight in summer)
  • Harsh chemicals in shampoos, conditioners, styling products, or other hair treatments
  • Hormonal changes

I recommend being cautious with dandruff shampoos, as the chemicals in these products may exacerbate dry scalp conditions. 

BEST ESSENTIAL OILS FOR DRY SCALP

These essential oils are renowned for their ability to cleanse the sensitive skin of the scalp and enhance hair conditioning. This list serves as an excellent starting point to discover which oils work best with your unique body chemistry.

  • Lavender: Known as one of the best oils for skin care, lavender essential oil is gentle yet potent, featuring antimicrobial and antioxidant properties.
  • Tea Tree: This oil promotes healing of the scalp thanks to its antifungal properties and can also stimulate hair growth.
  • Rosemary: With its antioxidant and antibacterial characteristics, rosemary stimulates the scalp and may promote hair growth.
  • Cedarwood: This earthy oil combats bacteria and fungi with its antiseptic properties, adding shine to hair and serving as a heat protectant.
  • Lemongrass: A popular cleansing oil, lemongrass essential oil is effective for oily hair and helps strengthen hair follicles. It also boasts anti-inflammatory and detoxifying benefits.

A simple apple cider vinegar hair rinse can sometimes provide just what you need to balance your scalp’s skin, eliminate any bacteria contributing to dry scalp issues, and improve your hair’s texture. For many, this may be the only natural hair treatment needed in their routine. Here is a recipe for making apple cider vinegar at home that you can refer to.

Apple Cider Vinegar Hair Rinse

Author: Mama Z

Ingredients

  • ⅓ cup organic unfiltered apple cider vinegar
  • 1⅓ cups purified or distilled water
  • 30-48 drops of essential oils*

Instructions

  • Combine one part apple cider vinegar with four parts water and add your choice of essential oils.
  • Pour the mixture into a squeeze bottle or a repurposed shampoo bottle.
  • After shampooing, apply the rinse to clean, wet hair in the shower.
  • Gently massage it into your scalp and the roots of your hair, allowing it to soak for 3-5 minutes.
  • Rinse thoroughly. You may find that you don’t need to use as much conditioner after this treatment.

Notes: The ratio for this recipe is 1 part vinegar to 4 parts water. Feel free to adjust the quantities as needed for your family.

*Recommended essential oils include lavender, tea tree, cedarwood, lemongrass, and rosemary. Use about 15-20 drops per cup.

If your dry scalp requires more intensive moisturizing, this natural hair and scalp treatment is just what you need! Customize the essential oils to find the perfect match for your skin. Keep in mind that it may take a few applications and some time to heal your scalp. Here’s Mama Z’s at-home hair mask recipe for you to try!

NATURAL HAIR MASK TREATMENT

INGREDIENTS

  • 4 tablespoons aloe vera gel
  • 2 tablespoons organic unfiltered apple cider vinegar
  • 1 tablespoon carrier oil or raw organic local honey*
  • 24-30 drops of your choice of essential oils**

INSTRUCTIONS

  • Combine all the ingredients to create a hair treatment mixture.
  • Apply the natural hair mask to your scalp, ensuring it penetrates the skin to help eliminate bacteria and flakes.
  • Start at the crown of your head or your natural part, working the mask down your scalp. A wide-tooth comb can help distribute the mask effectively if needed.
  • Cover your head with a shower cap or a clean towel, allowing the mask to soak in for 15-20 minutes or as long as desired.
  • Rinse thoroughly and shampoo or condition as usual, though you may find you don’t need as much conditioner after this treatment.

Notes:

  • Follow this mask with my Apple Cider Vinegar Hair Rinse to balance your hair’s pH and remove any excess product. Use an organic, unscented conditioner on the ends of your hair.
  • I recommend using a scalp massager to thoroughly work the hair mask into your scalp. For extra care, you can use a Nix lice comb to remove any leftover particles from your hair and scalp.
  • To complete your hair care routine, consider applying our Hair Regrowth Gel.

*Avoid coconut oil, as it can dry out the skin. Opt for jojoba, argan, almond, or olive oil instead; jojoba is particularly good for adding shine. Honey is also a great option for moisturizing and can help tame frizz.

**Suggested essential oils include cedarwood, lavender, lemongrass, tea tree, and rosemary. My favorite blend is equal parts peppermint, rosemary, and tea tree.

This treatment makes for a wonderful weekly ritual, especially while you unwind in a detox bath or simply to rejuvenate your scalp’s skin.

CONCLUSION

In conclusion, essential oils offer a natural and effective solution for addressing dry scalp and promoting healthy hair. By carefully selecting oils like lavender, rosemary, tea tree, and peppermint, you can create a gentle yet potent hair conditioning mask tailored to your specific needs. Remember to always conduct a patch test before using essential oils on your scalp, and dilute them properly with a carrier oil to avoid irritation. With consistent use, this DIY hair mask can help nourish your scalp, reduce dandruff, and leave your hair feeling soft, shiny, and revitalized. Embrace the power of nature and unlock the transformative potential of essential oils for your hair care routine.

16 HOMEMADE CINNAMON TEA RECIPES TO REDUCE INFLAMMATION

Cinnamon, a spice derived from the dried bark of the Cinnamomum tree, can add both sweet and savory notes to dishes while providing numerous health benefits, including inflammation reduction. One of the most delightful ways to enjoy this versatile spice is by brewing a cup of cinnamon tea. Whether you prefer it warm and comforting or refreshing and iced, cinnamon tea is sure to charm your taste buds. Naturally caffeine-free and easy to prepare, it’s the ultimate cozy drink. Here are 16 of our favorite homemade cinnamon tea recipes to help you reap the benefits of this wonderful spice.

6 HEALTH BENEFITS OF CINNAMON TEA

Discover the incredible health benefits of cinnamon tea, supported by scientific research:

RICH IN ANTIOXIDANTS

Cinnamon tea is packed with polyphenol antioxidants, which are compounds that contribute to overall health. Among spices, cinnamon boasts one of the highest levels of antioxidants. These antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of heart disease, cancer, and diabetes.

LOWERS BLOOD SUGAR LEVELS

For those managing diabetes, cinnamon tea can be beneficial in lowering blood sugar levels and improving insulin sensitivity. The antidiabetic properties of cinnamon mimic the effects of insulin by breaking down carbohydrates in the digestive tract, which helps prevent blood sugar spikes after meals.

ENHANCES SKIN HEALTH

Research suggests that drinking cinnamon tea may enhance the overall appearance of your skin. It is thought to boost collagen production, increase skin hydration and elasticity, reduce signs of aging, and combat acne-causing bacteria.

ALLEVIATES MENSTRUAL SYMPTOMS

If you experience severe cramps or PMS during your menstrual cycle, cinnamon tea might provide relief. Studies indicate that cinnamon can help reduce vomiting, ease cramping, alleviate pain, and lessen menstrual bleeding.

ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES

Cinnamon possesses potent antibacterial and antifungal properties. Cinnamaldehyde, a key active component in cinnamon, can inhibit the growth of various fungi, mold, and bacteria. This compound also helps prevent tooth decay and freshens breath.

REDUCES INFLAMMATION AND SUPPORTS HEART HEALTH

Cinnamon contains numerous heart-healthy compounds that help reduce inflammation. By minimizing inflammation, you can lower your risk of chronic diseases and enhance heart health. Drinking cinnamon tea may help decrease blood pressure, lower LDL (bad) cholesterol, and improve blood vessel function, reducing the likelihood of blood clots.

Enjoying cinnamon tea not only delights the palate but also supports your health in numerous ways!

TIPS FOR MAKING CINNAMON TEA AT HOME

CHOOSING YOUR CINNAMON

When it comes to cinnamon, you have two main varieties to consider. Cassia cinnamon is the most commonly found type in grocery stores. It’s affordable and imparts a beautiful amber hue to your tea. On the other hand, Ceylon cinnamon has a finer texture and is generally pricier but offers a more delicate flavor.

SPEED UP YOUR WATER HEATING

If you’re eager for a cup of tea, waiting for water to boil can be frustrating. To expedite the process, fill your kettle with hot tap water before placing it on the heat. This simple trick helps your water reach boiling point faster.

ENJOY IT ICED

Craving iced tea? You can easily transform your favorite cinnamon tea recipes into refreshing iced versions. The key is to brew your tea ahead of time and chill it in the refrigerator, ensuring it’s cool enough to prevent melting your ice.

ENHANCE THE FLAVOR

If you’re preparing a basic cinnamon tea, consider adding extra flavor to elevate your drink. A drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar can bring delightful new dimensions to your tea.

PROPER STORAGE

If you have any leftover cinnamon tea, you can store it in the refrigerator for 3 to 5 days. Be sure to keep it in an airtight container to maintain freshness. You can enjoy it cold by adding ice or warm it up on the stovetop or in the microwave as needed.

16 BEST HOMEMADE CINNAMON TEA RECIPES

Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork

Cinnamon Tea | Kitchen Skip

Apple Cinnamon Tea | Mostly Homemade Mom

Sweet Cinnamon Milk Tea | Hello Little Home

Turmeric Cinnamon Tea | Delicious Made Easy

Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love

Clove and Cinnamon Tea | Food.com

Cinnamon Iced Tea | Just a Pinch

Cinnamon and Orange Tea | Martha Stewart

Cinnamon Apple Tea | Gourmande in the Kitchen

Apple Cinnamon Tea with Ginger | Posh Plate

Te de Canela | Home Cooked Harvest

Ginger and Cinnamon Tea | Taste.com

Soothing Cinnamon Tea Latte | Food by Mars

Homemade Cinnamon Orange Spiced Tea | Paula Deen

Honey Cinnamon Tea | Saki

Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.