tea tree oil in lotion

BLACK SEED OIL BENEFITS: WHAT TO KNOW ABOUT

In recent years, the growing fascination with natural treatments and traditional cures has led many people to explore the healing potential of various botanical wonders. These include using tea tree shampoo to treat dandruff or employing rosemary oil for hair, etc. Among these, Black Seed Oil has emerged as a topic of greater interest, revered for its health benefits and comprehensive applications. What exactly are the benefits of Black Seed Oil, and what should you know about its potential impact on health and well-being? In this exploration, we embark on a journey to unravel the mysteries surrounding Black Seed Oil. Read on.

WHAT IS BLACK SEED OIL?

Black Seed Oil comes from the seeds of the Nigella Sativa plant. It’s a strong natural remedy with a long history in traditional medicine, like Ayurveda and practices in the Middle East. People often call it black cumin or kalonji. The oil is famous for its unique taste and smell. Inside, there are different natural compounds, like thymoquinone, which can be good for your health. It’s been used for a very long time, and many find it interesting for its potential health benefits.

IS BLACK SEED OIL GOOD FOR YOU?

Yes, Black Seed Oil is believed to be good for you. However, individual responses can vary, so it’s essential to consult with a healthcare professional before adding it to your routine, especially if you have any existing health conditions or are taking medications. To know specifically what those uses are, scroll down to the next section and continue reading.

BENEFITS OF BLACK SEED OIL

ANTIOXIDANT POWERHOUSE

Black seed oil contains powerful antioxidants. Antioxidants are like protective shields for your cells, helping prevent damage. This protection might lower the chances of getting serious illnesses such as heart disease and cancer. So, using black seed oil could be a good way to keep your cells healthy and reduce the risk of these long-term health problems.

SUPPORT WEIGHT LOSS

An analysis of 11 studies indicates that supplementing with black seed may contribute to reducing body mass index (BMI) and waist circumference without causing severe side effects, according to a study. Additionally, a 2021 study on rats following a high-fat diet suggests that black seed oil might play a role in significantly reducing body weight and insulin resistance.

PROMOTE HEALTHY SKIN

Black seed oil offers beauty benefits with its rich antioxidants and anti-inflammatory properties, promoting healthy skin by reducing inflammation, soothing irritation, and aiding conditions like acne. Its moisturizing qualities also make it effective for hydrating the skin. Studies suggest that black seed oil, due to its antimicrobial and anti-inflammatory properties, may help alleviate acne. In a 60-day study, using a gel with black seed extract twice daily led to a significant 78% reduction in acne severity compared to a control group.

HELP TREAT PSORIASIS

Ongoing research suggests that Black Seed Oil may offer potential benefits for individuals with psoriasis, thanks to its anti-inflammatory and antioxidant properties. Some people find relief from symptoms by applying the oil topically. It is also explored as a natural remedy for eczema, with individuals reporting relief from symptoms through topical application. However, caution is advised, and consulting with a healthcare professional is crucial due to varying individual responses. Further research is needed to establish the comprehensive effectiveness of Black Seed Oil in managing eczema symptoms.

PROMOTE WOUND HEALING

Black Seed Oil has something called thymoquinone, which might help tissues grow and make wounds heal better. Research on animals shows that thymoquinone could be useful for treating burns, cuts, and wounds in people with diabetes because it has good effects like reducing inflammation and fighting bacteria. However, more research is necessary to know if Black Seed Oil and thymoquinone can also help people heal from wounds.

MAY SUPPORT HAIR HEALTH

Black Seed Oil is widely recognized for its potential to support hair health. Often included in various hair care products such as shampoos and masks, it is believed to contribute to improved shine, strength, volume, and texture of the hair. While many people incorporate Black Seed Oil into their hair care routines and report positive effects, it’s important to note that scientific research on its specific benefits for hair health is limited. Nevertheless, the natural properties of Black Seed Oil, including its antioxidants and potential anti-inflammatory effects, make it an appealing option for those seeking holistic approaches to maintain and enhance the vitality of their hair.

REDUCES INFLAMMATION

The presence of compounds like thymoquinone in the oil is believed to contribute to this effect. Inflammation is a common factor in various health conditions, and incorporating Black Seed Oil into one’s diet or skincare routine may help mitigate inflammation. While more research is needed to fully understand the extent of its anti-inflammatory benefits, many individuals use Black Seed Oil as a natural remedy to potentially alleviate inflammation and promote overall well-being.

BLOOD SUGAR CONTROL

Black seed oil may be beneficial in helping control blood sugar levels. Studies suggest that the active compounds in black seed oil, such as thymoquinone, may have a positive impact on insulin sensitivity and glucose metabolism. Insulin is a hormone that plays a crucial role in regulating blood sugar, and improved sensitivity to insulin can contribute to better blood sugar control.

REDUCE HEADACHE

Black seed oil is believed by some to have potential benefits in alleviating headaches. Thymoquinone, a key component in black seed oil, has been studied for its anti-inflammatory effects. Inflammation is often associated with various types of headaches, and reducing inflammation may provide relief. Additionally, black seed oil’s ability to improve blood flow and its antioxidant properties may play a role in addressing certain types of headaches. Improved circulation can potentially alleviate tension and reduce the severity of headaches. It’s essential to approach such remedies with caution.

COULD AID IN THE TREATMENT OF VITILIGO

New research suggests that black seed oil might help treat vitiligo, a skin condition causing loss of pigmentation. In a study with 33 people having vitiligo, applying a cream with black seed oil twice daily for six months improved pigmentation in areas like the hands, face, and genital region. Scientists think black seed oil’s positive effects on vitiligo may come from its ability to spread melanin in the skin. Melanin is the natural pigment in hair, skin, and eyes that determines color. So, using black seed oil could potentially help bring back pigmentation for people with vitiligo. However, more research is needed to be sure about these findings.

SIDE EFFECTS AND RISKS

While black seed oil shows potential health benefits, it is not a substitute for medication. Those on medication should consult their doctor before using herbal supplements like black seed oil to discuss potential interactions and weigh the supplement’s benefits and side effects. It’s crucial not to discontinue prescribed medication without consulting a doctor. Pregnant or breastfeeding individuals should also seek medical advice before using black seed oil.

Serious side effects from black seed oil are uncommon, but oral use may lead to nausea, bloating, a burning sensation, indigestion, or low blood sugar. When used topically, it could cause a severe allergic rash in some individuals, emphasizing the need to test it on a small skin patch first. Care should be taken to avoid contact with sensitive areas like eyes and nostrils. 

Additionally, thymoquinone in black seed oil may affect certain drug-metabolizing enzymes, requiring caution when using the oil alongside medications.

WHAT TO CONSIDER WHEN BUYING BLACK SEED OIL

When purchasing cumin black seed oil, readily found in health food stores or online, it’s crucial to be cautious. Be sure to examine the ingredient list and investigate the manufacturer, especially when buying online. It is also advisable to look for formulations that are 100% USDA-certified organic to ensure quality and authenticity.

DOSAGE: HOW MUCH BLACK SEED OIL SHOULD I TAKE?

The appropriate dosage of black seed oil can vary based on individual factors and health conditions. Generally, a common recommendation is to start with a lower dosage, such as one teaspoon per day, and gradually increase if needed. It’s crucial to follow the product’s specific guidelines and consult with a healthcare professional to determine an appropriate dosage tailored to individual health goals and conditions. Factors such as age, weight, and overall health should be considered when determining the right amount of black seed oil to take. Additionally, individuals with existing medical conditions or those taking medications should seek guidance from a healthcare provider to ensure safe and effective use of black seed oil as a supplement.

WHAT HAPPENS IF I TAKE TOO MUCH BLACK SEED OIL?

Consuming too much black seed oil can lead to potential side effects. Excessive intake may cause digestive issues such as nausea, upset stomach, or diarrhea. Additionally, black seed oil has blood sugar-lowering effects, so taking too much could lead to hypoglycemia in some individuals. It’s essential to adhere to recommended dosages and consult with a healthcare professional before significantly increasing intake, especially for those with existing medical conditions or those taking medications. 

FAQ

1. What happens if you take black seed oil everyday?

There is a worry that consuming excessive black seed oil may damage your kidneys. An instance has been reported where a woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for six days. 

2. Who should not take black seed oil?

It is not recommended for children and individuals who are pregnant or breastfeeding to use black seed oil remedies because there is insufficient research on their long-term safety.

3. Can I rub black seed oil on my face?

Yes, you can apply black seed oil on your face. It’s recommended to do a patch test first to ensure you don’t have an adverse reaction, and individuals with sensitive skin should dilute the oil or consult with a dermatologist before regular use.

4. Can I leave black seed oil on my face overnight?

Mix 2-3 drops of black seed oil with your preferred facial oil, cream, or lotion. Gently massage the blend onto your face and neck, allowing it to stay on overnight for maximum benefits.

CONCLUSION

Although certain potential benefits, such as promoting wound healing and supporting skin health, show promise, it is imperative to conduct larger, high-quality studies to validate efficacy and determine safe dosages. Additionally, the need for individual caution arises due to potential interactions with medications and the possibility of side effects. It is highly recommended to consult with healthcare professionals before integrating black seed oil into your routine. Always remember, a healthy lifestyle serves as the foundation of overall well-being.

3-INGREDIENT DIY FACE MOISTURIZERS

In this post, I’ll walk you through some of the simplest and most effective DIY face moisturizers. I’ll break down the basic ingredients you’ll need to effectively moisturize your skin, and guide you through the steps to apply them in the most beginner-friendly way.

This post won’t cover DIY oil-and-water emulsions, like creams or lotions. While making a cream is not particularly complicated, I wanted to create a beginner-level guide with recipes that anyone—regardless of experience—can easily follow (even if you can’t boil an egg).

Though creating a cream can range from simple to more advanced, it always requires some special tools, a proper emulsifier to mix the water and oil phases, and a preservative. Since creams can be more involved, and not everyone wants to deal with all of that (honestly, I don’t always either), I’ll save that for a separate post.

Here, I’ll explain the difference between hydration and moisturization (and why you need both!) along with an easy way to achieve both without making a cream. After that, I’ll share the 3 most effective hydrators, followed by a simple recipe for creating a customized nourishing oil moisturizer tailored to your skin type.

You’ll only need 3 ingredients (one of which might even be water!) for your DIY face moisturizer.

MOISTURIZING VS. HYDRATING (& WHY YOU NEED BOTH)

The terms moisturizing and hydrating are often used interchangeably, but they actually refer to different things.

Hydrators are ingredients that add water to the skin (known as humectants). They help to plump the skin and keep it feeling supple. On the other hand, moisturizers are ingredients that provide emollients (oils) to the skin. These oils help smooth the skin and lock in hydration.

All skin types—dry, normal, and oily—need both hydration and moisture. Skin types are defined by the amount of sebum (natural oils) they produce, but regardless of sebum production, skin can still become dehydrated if it loses too much water.

Even if your skin is hydrated, if it lacks a proper protective barrier (meaning the skin’s natural oil production is insufficient), it can feel dry because the water will evaporate.

Hydrators and moisturizers can be separate products, or they can be combined into one. For example, a cream or lotion blends both water and oil phases, providing hydration (water) and sealing it in with moisture (oil).

However, you don’t need to go through the trouble of making a cream or lotion to create effective DIY face moisturizers.

HOW TO PROPERLY MOISTURIZE YOUR SKIN

To properly moisturize your skin, you need to provide both water and oil. You can do this with a traditional moisturizer (a cream), or for a simpler approach, you can use a hydrating toner (water-based) followed by a nourishing face oil or fat to lock in that hydration, nourish the skin, and smooth it out.

Below is a list of the best and most convenient hydrators and moisturizing oils for creating easy DIY face moisturizers. To use, start by choosing a hydrator from the list to apply as a toner after cleansing your face. While your skin is still damp, apply the face oil of your choice (from the moisturizing oils section). Gently massage it in until fully absorbed.

For added benefits, you can use a quick lymph-draining face massage to help the oils absorb and boost circulation.

MOST EFFECTIVE DIY FACE MOISTURIZERS

THE METHOD

Step 1: Choose one of the hydrating ingredients from the list of hydrators below.

Step 2: Select your carrier and essential oils from the moisturizing oils list.

Step 3: Combine and mix both in your hands before applying to your skin.

Alternatively, apply the hydrator first and follow up with the oil mixture while your skin is still damp.

…and that’s it – easy DIY face moisturizers!

HYDRATORS

Hydrators are ingredients that draw water to the skin (humectants), helping to smooth out wrinkles and lines by plumping the skin. This is the first step after cleansing your face, ensuring your skin gets the hydration it needs.

Pick one of the following hydrators for your DIY moisturizer:

Hyaluronic Acid (HA)
HA is naturally produced by the body to retain collagen and boost hydration. It helps skin heal, prevents water loss, and plumps the skin. You can buy HA powder and make your own, which is often more cost-effective than store-bought products.

  • Basic HA Gel Recipe:
    • 1g of HA powder (approximately 1/4 teaspoon)
    • 100g/ml of distilled water (about 1/2 cup)
      Combine the two and let sit for several hours or overnight. Stir to create a gel, and store in the fridge for up to 2 weeks.

Glycerin
Glycerin is a powerful humectant that attracts moisture to the skin. It also helps restore the skin’s barrier function, protecting against irritation and water loss. However, it should be diluted, as pure glycerin can have a drying effect.

  • Basic Glycerin Hydrating Toner:
    • 1 tablespoon (15 ml) glycerin
    • 100 ml distilled water
      Mix in a glass spritz bottle and shake well. Store in the fridge for up to 2 weeks.

Aloe Vera Gel
Aloe vera is both a humectant and a powerful skin healer, making it a great addition to your DIY moisturizer. It draws moisture to the skin and can be paired with other ingredients for deeper absorption.

  • How to Use:
    Apply a dollop of aloe vera gel directly to your skin, or use the inner flesh of a fresh aloe vera leaf to rub over your face and neck.

MOISTURIZERS

After hydrating your skin, you’ll need oils or butters to lock in that moisture and protect your skin’s barrier.

Basic Nourishing Face Oil Recipe:

  • 30 ml / 1 oz dark glass bottle with a dropper
  • Choose one or more carrier oils (see list below)
  • Add 6 to 12 drops (1% to 2%) of essential oils
    Shake well and apply half a dropper onto damp skin. Massage until absorbed.

If you prefer butters, melt a small dollop between your hands and apply after the hydrator.

Which Oils to Choose According to Skin Type:

  • Oily or Combination Skin:
    Use lighter oils to avoid clogging pores. Good options include tamanu, jojoba, grapeseed, rosehip, linseed, apricot kernel.
    Essential Oils: Lemon, basil, lavender, rosemary, tea tree, thyme.
  • Normal Skin:
    Opt for oils that are balanced, like pumpkin, almond, sesame, argan, jojoba, sunflower.
    Essential Oils: Lavender, geranium, chamomile.
  • Sensitive or Irritated Skin:
    Use soothing oils like jojoba, rosehip, linseed, or apricot kernel.
    Essential Oils: Chamomile, lavender, frankincense, geranium.
  • Dry Skin:
    Go for heavier, more protective oils and butters like olive, avocado, coconut, sweet almond, or any of the thicker butters (cocoa, shea, mango).
    Essential Oils: Chamomile, myrrh, sandalwood, clary sage.
  • Mature Skin:
    Focus on nourishing oils such as rosehip, argan, jojoba, tamanu, and pomegranate.
    Essential Oils: Lavender, frankincense, myrrh, cypress, neroli.

CONCLUSION

I’ve been using this DIY face moisturizer and it’s still my favorite. It offers endless customization and ensures that my skincare is always fresh and natural. I hope you find it as effective as I do!