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225 HABITS TO TRACK + FREE PRINTABLE HABIT TRACKER

Looking to add positive habits to your daily routine and make meaningful changes in your life? You’re in the right place! Today, we’re sharing a list of 225 habits you can track, plus offering a free printable habit tracker to help you kickstart your journey.

WHY USE A HABIT TRACKER?

Tracking your habits offers powerful benefits that can keep you motivated, help you see your progress, and inspire you to build new routines.

BOOSTS MOTIVATION

Keeping a daily or weekly record of your habits can give you the motivation to stay on track. The “don’t break the chain” method popularized by Seinfeld is a great example of this—watching your progress build up day by day can drive you to keep going.

It also makes it easier to track tasks that you may not love but still need to do.

VISUALIZES YOUR JOURNEY

Tracking habits lets you see your growth over time, from where you started to where you are now. If you don’t hit 10,000 steps every day at first, that’s okay! Start with a goal that feels doable, like 6,000 steps, or aim to reach 10,000 steps just a few days a week. The focus is on consistency, not perfection.

HELPS YOU BUILD A ROUTINE

Filling in your habit tracker each day is a great way to establish a new routine. It serves as a daily reminder to stick with the habits you’re trying to adopt and gives you a visual cue to stay on track.

BREAKS DOWN BIG GOALS

Achieving big goals can feel daunting, but a habit tracker helps you break them down into manageable steps. By focusing on one habit at a time, you’re steadily moving toward your larger goal, one small action at a time.

225 HEALTHY HABITS TO TRACK

MENTAL HEALTH HABITS TO TRACK

  • Practice positive affirmations
  • Get fresh air outside
  • Track your mood
  • Spend time on a hobby
  • Write in a gratitude journal
  • Talk to a friend
  • Release feelings – journaling or talking to someone
  • Therapy
  • CBT exercises from a book like Mind Over Mood
  • Do something you love
  • Practice self-care
  • Practice saying no
  • Get physical activity
  • Have a shower
  • Get dressed
  • Eat healthy meals
  • No social media days
  • Self-Love journaling
  • Listen to happy music
  • Work on a personal goal
  • Find ways to laugh – funny videos, stand-up comedy on Netflix, etc
  • Follow a healthy morning or bedtime routine
  • Give yourself downtime to rest and rejuvenate
  • Practice mindfulness
  • Be kind to yourself – focus on positive inner dialogue

PHYSICAL HEALTH HABITS

  • Track your water intake
  • Use a food journal
  • Walk daily – set a step or time-based goal
  • Meal prep
  • Cooked at home
  • Drink a glass of water first thing in the morning
  • Stretch (morning or evening)
  • Get 7-9 hours sleep
  • Eat a healthy breakfast
  • Take medication
  • Take vitamins
  • Exercised for at least 30 minutes
  • Eat 5 servings of vegetables
  • Eat 4 servings of fruit
  • No alcohol
  • Drink water and lemon first thing in the morning
  • Have one fully plant-based meal a day
  • No added sugar
  • No caffeine
  • Take the stairs, park further from your destination or get off the bus one stop early
  • Walk your dog
  • Go for a run
  • Track symptoms – headaches, joint pain, etc
  • Floss daily
  • No sweets
  • Bring lunch to work
  • Lift weights
  • Use sunscreen

SPIRITUAL GROWTH HABITS

  • Yoga
  • Meditation
  • Daily prayer
  • Write in a prayer journal
  • Study religious texts
  • Attend a religious service (church, temple, mosque, etc)
  • Daily acts of kindness
  • Be humble
  • Serve and show your love to others
  • Show your gratitude to others
  • Look for the kindness in others
  • Practice patience
  • Share your faith
  • Act with Filotimo – popular Greek word and way of living, hard to properly translate but loosely means… 

WORK AND CAREER HABITS

  • Wake up early – aim for 30 mins to 1 hour earlier than your normal time
  • Get to work 10 minutes early
  • Create a concrete agenda for every meeting you set
  • Ask co-workers how they are – be friendly, have a chat
  • Complete your most important task for the day first
  • Add value to every meeting you attend – ask questions, share thoughts
  • Network 
  • Set weekly, monthly goals and quarterly goals
  • Create a daily to-do list (that you actually follow)
  • Respond to emails in the same day
  • Prep for 10 minutes before every meeting
  • Clean your desk at the end of each day
  • Take a course to strengthen skills – work on it throughout the week
  • Get outside for a conference call – walk and talk
  • Talk to your boss – share wins, ask questions, and get to know what they want from you
  • Learn a new skill 
  • Ask for feedback
  • Ask what skills you need for a promotion – then work towards this everyday
  • Close down your work by 5 or 6 pm every night
  • Dress for the job your want (not the one you have)
  • Look for ways to help others
  • Read an industry article every morning
  • Meet your deadlines – always
  • Coffee with coworker
  • Decline meetings you don’t need to attend
  • Social media posting

PRODUCTIVITY HABITS

  • Use the Pomodoro technique
  • Stop multitasking
  • Plan your day the night before
  • Take a 5-minute break every hour
  • Batch task – do similar habits in the same work session, i.e. graphic design
  • Don’t hit snooze in the morning
  • Snooze your phone calls during work sessions
  • Organize your tasks based on the Eisenhower Matrix – which helps you identify tasks to focus on first based on importance and urgency
  • Add tasks to your calendar to block off the time – giving yourself permission to focus on that specific task
  • Plan your week every Sunday or Monday morning (and follow that plan)
  • Write your top 3 goals/tasks in your calendar or planner every day (this will help you focus on what matters most)
  • Use an app like toggl to track your time on projects (especially if you have to track your hours for clients
  • Use a distractions list – anytime something off topic pops into your mind throughout the day, simply add it to the list to deal with later
  • Start the day with your hardest task first – known as ‘Eat The Frog’

HOUSEHOLD HABITS TO TRACK

  • Sweep/vacuum the floor
  • 10-minute tidy-up every night
  • Made the bed
  • Rinsed/cleaned the shower
  • Followed chore schedule
  • One load of laundry a day
  • Unload dishwasher
  • Tidy/clean fridge
  • Clean toilet
  • Clean sink
  • Tidy daily clutter
  • Water plants
  • Make dinner
  • Tackle in-coming paperwork every day (junk mail, bills)
  • Declutter
  • Regularly donate stuff you don’t need
  • Fix one small thing every day/week, etc that’s been bothering you at home 
  • Gardening
  • Walk the dog

FINANCIAL HABITS

  • Track daily expenses
  • Track income – If self-employed review every day or week
  • Follow a daily/weekly budget
  • Pay bills right away
  • Research new ways to increase income
  • Worked on side hustle
  • No online spending
  • Zero spend month (other than essentials – food, bills)
  • Put money into savings
  • Reduce the amount spent on home utilities (gas, water, hydro) – turn lights off, use appliances during off-peak, etc
  • Learn something new every day based on your financial goals – read articles, listen to podcasts, etc
  • Set up automatic money transfers to your savings account and check it weekly or monthly for encouragement
  • Look for ways to save every day and track new ideas and hacks you’ve discovered
  • Use cash for all purchases
  • Make healthy budget meals (that doesn’t sacrifice flavour)

PERSONAL DEVELOPMENT HABITS

  • Read everyday
  • Learn from a podcast – The Diary of a CEO is my new favourite
  • Follow a healthy morning routine
  • Take a course 
  • Write one line a day every day 
  • Create a SMART goal and track your daily progress
  • Volunteer
  • Leave a space better than you found it – especially in public
  • Say YES, especially if you’re in the habit of saying no – especially to things that can help you grow as a person
  • Use ‘The 5 Second Rule’ from Mel Robbins – count back from 5-4-3-2-1 and then take action (great for you procrastinators out there)
  • Completed or worked towards something from bucket list
  • Listen to a podcast
  • Learn from a TED Talk 

SELF-CARE HABITS TO TRACK

  • Quality alone time
  • Practice positive self-talk
  • Go on a date with yourself
  • Write down one thing a day you love about yourself
  • Unplug from technology every night 1 hour earlier – then fill your time with something else you’ve been wanting to do
  • Practice deep breathing
  • Create a ‘feel better’ list and use is daily (when needed)
  • Do something that physically feels good – hot bath, using essential oils, getting a massage, etc
  • Ask for a hug
  • Spend time in nature
  • Do something creative
  • Stay true to your personal boundaries
  • Wash face and moisturize nightly

CREATIVE HABITS TO TRACK

  • Brainstorm creative ideas every day
  • Write for 30 minutes a day
  • Spend time learning about artists, writers
  • Work from a different location every day – new locales spark creativity and new ideas
  • Read poetry
  • Write poetry
  • Try new creative outlets – like social media – try Youtube, love sketching – try watercolor
  • Creative reflection and journaling
  • Network with other creatives
  • Allocate time to regular daydreaming (doing nothing and seeing where your mind travels)
  • Use an adult coloring book
  • Work on a puzzle
  • Take a meaningful photo every day
  • Learn a creative skill like brush lettering
  • Make a new recipe – aim for something new a few times a week
  • Work on a craft

SOCIAL / RELATIONSHIP HABITS TO TRACK

  • Call your mom/dad/sister/brother
  • Say I love you to your partner
  • Kiss your spouse
  • Family dinners
  • Date night
  • Be a good listener
  • Do something kind for someone
  • Don’t use your phone when talking to someone
  • Stay in contact with people that matter to you
  • Sex with your partner – especially great if you’re trying to conceive
  • Stop texting and start calling people
  • Have a weekly girl’s brunch or night out
  • Talk to someone you don’t know
  • Don’t complain
  • Look for things you have in common with someone – especially if you don’t get along
  • Reply to text messages
  • Send a handwritten letter (or postcard) to a friend or family member

BAD HABITS TO QUIT

  • Reduce screentime to less than 1 hour
  • Getting takeout
  • Eating fried food
  • Smoking
  • Drinking
  • Mindless eating / binge-eating
  • Buying coffee out
  • Biting nails
  • Drinking soda
  • Mindlessly scrolling
  • Being late
  • Negative self-talk
  • Using screens before bed
  • Staying up too late
  • Skipping meals
  • Procrastination
  • Buying things you don’t need – overspending
  • Too much social media
  • Being rude/angry to the people you love
  • Leaving things to the last minute
  • Dwelling on the negative
  • No phone at the dinner table
  • Any other negative habit you have – focus on ending it and keep track of that!
  • Interrupting people
  • Gossiping

DOWNLOAD YOUR FREE PRINTABLE HABIT TRACKER TO GET STARTED

Once you download the free habit tracker, you can start by choosing one or a few of these habit ideas to focus on. Before long, you’ll be on your way to building better habits across different areas of your life. This daily habit tracker provides space to monitor your weekly habits, and soon enough, your new routines will become second nature.

TIPS FOR USING A HABIT TRACKER

Set the Right Goal with the SMART Method: Make sure your goal aligns with what you truly want to achieve. If you’re not invested in it, your habit tracker will end up with more empty spaces than you’d like.

Be Honest: Tracking your habits only works if you’re truthful with yourself. Remember, this tracker is for you and no one else.

Have Fun & Get Creative: Use colorful pens, markers, or try different habit trackers to keep things exciting and engaging.

If You Miss a Day, Don’t Worry: Missing a day is no big deal! Just pick up where you left off the next day.

Don’t Track Habits You Already Do: For example, there’s no need to track brushing your teeth (unless you’re teaching this habit to a child). Focus on habits you’re actively working on.

Try Habit Stacking: Add a new habit onto an existing one. For instance, if you already drink a cup of coffee every morning, try using that time to meditate for 5 minutes.

Start Small: Begin with simple habits and build from there. Once you’re comfortable with your routine, you can tackle more complex habits.

Create Time for Reflection: Take a moment to reflect on what you accomplished. What would you change for the following week or month based on what you’ve learned?

Be Kind to Yourself: Habit trackers aren’t about measuring your worth. If you don’t hit all your goals, avoid negative self-talk. Instead, look at what worked, what didn’t, and apply those insights to improve in the future.

HOW MANY HABITS SHOULD YOU TRACK?

I believe it’s not about the quantity of habits, but rather selecting the right ones to track.

Personally, I recommend keeping it to a manageable number—ideally no more than 5 at a time. Tracking too many can become overwhelming and may make it harder to stick to any new habits. But ultimately, you know yourself best, so choose what works for you.

If you’re just starting out with habit tracking, I suggest beginning with one important habit you’d like to introduce into your routine.

CONCLUSION

Incorporating positive habits into your daily routine is a powerful tool for personal growth and development. By tracking your progress and celebrating your achievements, you can build momentum and create lasting change. With the 225 habit ideas and free printable habit tracker provided, you have the resources to embark on a journey of self-improvement. Remember, small steps lead to big results. Start today and unlock your full potential.

3-INGREDIENT DIY FACE MOISTURIZERS

In this post, I’ll walk you through some of the simplest and most effective DIY face moisturizers. I’ll break down the basic ingredients you’ll need to effectively moisturize your skin, and guide you through the steps to apply them in the most beginner-friendly way.

This post won’t cover DIY oil-and-water emulsions, like creams or lotions. While making a cream is not particularly complicated, I wanted to create a beginner-level guide with recipes that anyone—regardless of experience—can easily follow (even if you can’t boil an egg).

Though creating a cream can range from simple to more advanced, it always requires some special tools, a proper emulsifier to mix the water and oil phases, and a preservative. Since creams can be more involved, and not everyone wants to deal with all of that (honestly, I don’t always either), I’ll save that for a separate post.

Here, I’ll explain the difference between hydration and moisturization (and why you need both!) along with an easy way to achieve both without making a cream. After that, I’ll share the 3 most effective hydrators, followed by a simple recipe for creating a customized nourishing oil moisturizer tailored to your skin type.

You’ll only need 3 ingredients (one of which might even be water!) for your DIY face moisturizer.

MOISTURIZING VS. HYDRATING (& WHY YOU NEED BOTH)

The terms moisturizing and hydrating are often used interchangeably, but they actually refer to different things.

Hydrators are ingredients that add water to the skin (known as humectants). They help to plump the skin and keep it feeling supple. On the other hand, moisturizers are ingredients that provide emollients (oils) to the skin. These oils help smooth the skin and lock in hydration.

All skin types—dry, normal, and oily—need both hydration and moisture. Skin types are defined by the amount of sebum (natural oils) they produce, but regardless of sebum production, skin can still become dehydrated if it loses too much water.

Even if your skin is hydrated, if it lacks a proper protective barrier (meaning the skin’s natural oil production is insufficient), it can feel dry because the water will evaporate.

Hydrators and moisturizers can be separate products, or they can be combined into one. For example, a cream or lotion blends both water and oil phases, providing hydration (water) and sealing it in with moisture (oil).

However, you don’t need to go through the trouble of making a cream or lotion to create effective DIY face moisturizers.

HOW TO PROPERLY MOISTURIZE YOUR SKIN

To properly moisturize your skin, you need to provide both water and oil. You can do this with a traditional moisturizer (a cream), or for a simpler approach, you can use a hydrating toner (water-based) followed by a nourishing face oil or fat to lock in that hydration, nourish the skin, and smooth it out.

Below is a list of the best and most convenient hydrators and moisturizing oils for creating easy DIY face moisturizers. To use, start by choosing a hydrator from the list to apply as a toner after cleansing your face. While your skin is still damp, apply the face oil of your choice (from the moisturizing oils section). Gently massage it in until fully absorbed.

For added benefits, you can use a quick lymph-draining face massage to help the oils absorb and boost circulation.

MOST EFFECTIVE DIY FACE MOISTURIZERS

THE METHOD

Step 1: Choose one of the hydrating ingredients from the list of hydrators below.

Step 2: Select your carrier and essential oils from the moisturizing oils list.

Step 3: Combine and mix both in your hands before applying to your skin.

Alternatively, apply the hydrator first and follow up with the oil mixture while your skin is still damp.

…and that’s it – easy DIY face moisturizers!

HYDRATORS

Hydrators are ingredients that draw water to the skin (humectants), helping to smooth out wrinkles and lines by plumping the skin. This is the first step after cleansing your face, ensuring your skin gets the hydration it needs.

Pick one of the following hydrators for your DIY moisturizer:

Hyaluronic Acid (HA)
HA is naturally produced by the body to retain collagen and boost hydration. It helps skin heal, prevents water loss, and plumps the skin. You can buy HA powder and make your own, which is often more cost-effective than store-bought products.

  • Basic HA Gel Recipe:
    • 1g of HA powder (approximately 1/4 teaspoon)
    • 100g/ml of distilled water (about 1/2 cup)
      Combine the two and let sit for several hours or overnight. Stir to create a gel, and store in the fridge for up to 2 weeks.

Glycerin
Glycerin is a powerful humectant that attracts moisture to the skin. It also helps restore the skin’s barrier function, protecting against irritation and water loss. However, it should be diluted, as pure glycerin can have a drying effect.

  • Basic Glycerin Hydrating Toner:
    • 1 tablespoon (15 ml) glycerin
    • 100 ml distilled water
      Mix in a glass spritz bottle and shake well. Store in the fridge for up to 2 weeks.

Aloe Vera Gel
Aloe vera is both a humectant and a powerful skin healer, making it a great addition to your DIY moisturizer. It draws moisture to the skin and can be paired with other ingredients for deeper absorption.

  • How to Use:
    Apply a dollop of aloe vera gel directly to your skin, or use the inner flesh of a fresh aloe vera leaf to rub over your face and neck.

MOISTURIZERS

After hydrating your skin, you’ll need oils or butters to lock in that moisture and protect your skin’s barrier.

Basic Nourishing Face Oil Recipe:

  • 30 ml / 1 oz dark glass bottle with a dropper
  • Choose one or more carrier oils (see list below)
  • Add 6 to 12 drops (1% to 2%) of essential oils
    Shake well and apply half a dropper onto damp skin. Massage until absorbed.

If you prefer butters, melt a small dollop between your hands and apply after the hydrator.

Which Oils to Choose According to Skin Type:

  • Oily or Combination Skin:
    Use lighter oils to avoid clogging pores. Good options include tamanu, jojoba, grapeseed, rosehip, linseed, apricot kernel.
    Essential Oils: Lemon, basil, lavender, rosemary, tea tree, thyme.
  • Normal Skin:
    Opt for oils that are balanced, like pumpkin, almond, sesame, argan, jojoba, sunflower.
    Essential Oils: Lavender, geranium, chamomile.
  • Sensitive or Irritated Skin:
    Use soothing oils like jojoba, rosehip, linseed, or apricot kernel.
    Essential Oils: Chamomile, lavender, frankincense, geranium.
  • Dry Skin:
    Go for heavier, more protective oils and butters like olive, avocado, coconut, sweet almond, or any of the thicker butters (cocoa, shea, mango).
    Essential Oils: Chamomile, myrrh, sandalwood, clary sage.
  • Mature Skin:
    Focus on nourishing oils such as rosehip, argan, jojoba, tamanu, and pomegranate.
    Essential Oils: Lavender, frankincense, myrrh, cypress, neroli.

CONCLUSION

I’ve been using this DIY face moisturizer and it’s still my favorite. It offers endless customization and ensures that my skincare is always fresh and natural. I hope you find it as effective as I do!