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DIY AROMATHERAPY SHOWER MELTS: 4 EASY RECIPES

Discover how to create your own aromatherapy DIY shower melts using essential oils! In this tutorial, you’ll learn how to make and use shower steamers, featuring four delightful homemade recipes: invigorating citrus fizzies to wake you up, eucalyptus shower bombs to soothe colds, relaxing rose shower tablets, and lavender melts to promote restful sleep. This post is a guest contribution from Country Hill Cottage and includes helpful tips for packaging, along with free printable labels for gift-giving!

We all need a bit of wellness now and then, and aromatherapy shower steamers are the perfect way to create a spa-like experience in your own bathroom. Personally, I often opt for a quick shower instead of a long bath, making homemade shower melts an ideal choice for a refreshing aromatherapy boost. Whether you’re showering in the morning for a revitalizing lift or winding down in the evening after a stressful day, these little luxuries can transform your everyday routine into a relaxing wellness retreat. Sound good? Let’s dive into making DIY shower melts!

Benefits of shower melts

Bath bombs, bath soaks, and milk baths are well-loved products for enjoying the aromatherapy benefits of essential oils in the tub. But what about using essential oils in the shower? Enter DIY shower melts! When activated by water, these shower melts fizz away, releasing delightful fragrances that indulge your senses and soothe your mind.

Aromatherapy shower melts—also known as shower tablets, shower bombs, or shower steamers—are effective for balancing your mind and emotions, relieving stress and tension, and alleviating symptoms of headaches or sinus congestion.

Materials and supplies for shower melts

Here’s a breakdown of the essential ingredients for making basic shower melts:

  • Baking soda (sodium bicarbonate) and citric acid: These two ingredients are crucial for creating the fizzing effect. The reaction begins when baking soda and citric acid come into contact with water.
  • Arrowroot powder: This ingredient stabilizes the shower melts and helps control the fizzing reaction. Cornstarch can also be used as an alternative.
  • White kaolin clay: Incorporating clay helps extend the longevity of the shower steamers. If you prefer a recipe without clay, check out these DIY shower melts for colds.
  • Essential oils: The aromatherapy benefits of shower tablets come from the essential oils used. Keep reading to discover various shower melt recipes featuring essential oils.
  • Silicone mold: I used a simple round mold, which is the perfect size for creating single-use melts that last for one shower.

How to make DIY shower melts – step-by-step tutorial

DIY shower melts are simple to make! For precise measurements of each ingredient, be sure to consult the recipe card at the bottom of this post. For a detailed, step-by-step tutorial with process photos, check out this guide to DIY shower steamers.

Let’s get started on making shower melts:

  1. Mix the Dry Ingredients:
    In a large, non-metallic mixing bowl, combine the baking soda, citric acid, arrowroot powder, kaolin clay, and mica or natural colorant (if using). Whisk until well combined.
  2. Add Essential Oils:
    Drop the essential oils into the mixture and give it a quick stir. This helps distribute the oils evenly and prepares them for the next step.
  3. Spritz with Water:
    Lightly spritz the mixture with a small amount of water, alcohol, or witch hazel, and immediately incorporate it to prevent a reaction. If you don’t have a spritz bottle, you can sprinkle water using a teaspoon.Tip: Wear nitrile gloves to protect your hands during this process, as citric acid can remove nail polish and irritate sensitive skin.
  4. Tips for the Best Consistency:
    Achieving the right moisture level is crucial for perfect homemade shower melts. The mixture should resemble damp sand and be wet enough to hold its shape when pressed together.
    • Too Dry: If the mixture is too crumbly and falls apart, break it into a bowl, reconstitute with a little water, and mold it again.
    • Too Wet: If the mixture is too moist, it will expand, affecting the fizzing reaction. You can tell if there’s too much moisture if you hear a fizzling sound, indicating premature reactions. To fix this, add more arrowroot powder, one teaspoon at a time, until the fizzing stops.
  5. Fill the Mold:
    Fill a silicone mold with the shower melts mixture, pressing firmly with your fingertips, especially at the edges.Tip: If you’re using dried herbs or flowers, add them before filling the mold. Keep larger decorations, like dried rose petals, away from the edges to prevent breakage.
  6. Dry and Unmold the Aromatherapy Shower Melts:
    Allow the shower melts to dry for at least 24 to 48 hours until they feel hard and solid. To unmold, carefully peel back the silicone and gently push the melts out.Tip: Humidity can affect the drying time of shower tablets. If you live in a humid area, be prepared for a longer drying period.

And there you have it—beautiful homemade shower melts infused with essential oils! Now that you know the steps, let’s explore four different recipes designed for energy, relaxation, sleep, and sinus relief.

Energising citrus wake up shower melts

Imagine waking up in a fragrant citrus orchard, surrounded by blooming lemon, orange, and grapefruit trees. Lovely, isn’t it?

My homemade wake-up citrus shower melts have a bright, uplifting aroma that will energize you and help you start your day on a positive note.

Essential Oils for Citrus Wake-Up Shower Melts
A refreshing blend of citrus essential oils gives these morning shower fizzies an invigorating fragrance. Here’s what you’ll need:

  • 100 drops lemon essential oil
  • 80 drops sweet orange essential oil
  • 80 drops grapefruit essential oil

Other Materials for Citrus Shower Melts
I chose not to add color to the wake-up shower melts but used dried calendula petals as a decorative touch. Their cheerful yellow hue reminds me of a sunrise, making them simply perfect for this uplifting shower bomb recipe.

DIY eucalyptus shower bombs with menthol

Eucalyptus shower bombs with menthol crystals are one of my favorite natural remedies for colds, stuffy noses, headaches, and respiratory issues. Inhaling eucalyptus essential oil provides a soothing effect and acts as a decongestant for the sinuses and airways.

Essential Oils for Eucalyptus Shower Tablets
Here are the essential oils you’ll need for this eucalyptus shower melts recipe:

  • 100 drops eucalyptus essential oil
  • 50 drops peppermint essential oil
  • 30 drops pine essential oil
  • 15 drops thyme thymol essential oil

Kid-Safe DIY Eucalyptus Shower Tablets
While eucalyptus, peppermint, and thyme thymol essential oils are effective for easing respiratory issues in adults, they aren’t suitable for children due to their high camphor content.

To create kid-safe decongestant shower tablets, use the following essential oil blend:

  • 80 drops lemon eucalyptus essential oil
  • 50 drops spearmint essential oil
  • 20 drops pine essential oil

Other Materials for Shower Melts with Menthol Crystals
The decongestant effect of this homemade shower melts recipe is enhanced by adding menthol crystals. These crystals are a solid compound derived from mint oil, and their strong aroma helps open the airways.

Since menthol crystals are highly concentrated, please do not exceed the amount specified in the recipe card below. Additionally, it’s best to omit the crystals for children under seven.

I colored the eucalyptus shower bombs with a small amount of green mica and added a sprinkling of dried herbs for an extra touch.

Uplifting shower tablets for relaxation and stress relief

The scent of these rose shower tablets is both calming and balancing, leaving you feeling relaxed and refreshed. I love using these shower bursts before meditation or after a workout.

Rose absolute essential oil imparts a floral and sensual aroma to the relaxation shower melts, making them perfect for unwinding and de-stressing during your shower.

Essential Oils for Relaxing DIY Shower Tablets
To create a calming and relaxing essential oil blend with rose, you will need:

  • 100 drops rose absolute oil
  • 60 drops ylang ylang essential oil
  • 30 drops vetiver essential oil

Other Materials for Homemade Rose Shower Melts
For a delightful touch, I chose dried rose petals and pink mica to enhance the rose-scented shower melts. I can also imagine how lovely white shower bombs with rose petals would look.

If desired, you can color your steamers with beet powder for an extra pop of color.

Homemade lavender shower melts for sleep

Here’s another relaxing DIY shower melt recipe, this time featuring essential oils that promote sleep and deep relaxation.

These soothing tablets are perfect for calming your mind before bedtime, helping to encourage a restful night’s sleep.

Essential Oils for Sleepy Shower Bombs
Let’s explore the essential oils needed for lavender shower tablets:

  • 100 drops lavender essential oil
  • 40 drops chamomile essential oil
  • 40 drops neroli essential oil

Other Materials for DIY Lavender Shower Melts


These stress-relief shower melts are customized with blue mica and dried cornflower petals. This shower steamer recipe for sleep would also look beautiful with violet mica and dried lavender buds.

Alternatively, you could use blue spirulina powder as a natural colorant.

How to Use Shower Melts

Here are some tips for using shower tablets:

  1. Place the DIY shower melts away from direct water and the drain. Ideally, only the bottom of the tablets should get wet. A soap dish is a great option for holding the shower melt.
  2. Breathe deeply as the essential oils vaporize into the air, and enjoy the aromatherapy experience.

How Long Do Shower Melts Last?
Small shower melts, like the ones I created for this post, typically last for one shower, and possibly two, depending on their placement and the duration of your shower.

How Do You Make Shower Melts Last Longer?
To extend the life of your shower melts, keep them out of direct water flow. If they get too wet, they will fizz away quickly, and the essential oils will dissipate too fast.

Using kaolin clay in the recipe also helps prolong their duration by slowing the reaction between the baking soda and citric acid.

Can You Use a Shower Bomb as a Bath Bomb?
No, it is not safe to use shower melts as bath bombs. Shower steamers are designed to infuse the air with essential oils and are not meant for skin contact.

Essential oils are not water-soluble, meaning that if you add them to bathwater, they will pool on the surface, which can lead to irritation and skin rashes. Bath bombs typically contain an emulsifier that safely distributes essential oils in the water, whereas shower steamers do not include such agents.

For more information about essential oil bath safety, check out this article by the Tisserand Institute.

Homemade shower melts: a lovely beauty and wellness gift idea

Shower Steamers as Unique Homemade Gifts

Tips for Packaging Shower Melts for Gifting
When preparing your DIY shower melts as gifts, it’s essential to store them properly to maintain their quality. Here are some packaging tips:

  • Airtight Containers: Keep your shower melts in an airtight container or jar to protect them from moisture, heat, and direct sunlight. A dry cupboard is an ideal storage location.
  • Cute Packaging Ideas: Consider using 4oz quilted mason jars or flip-top jars for a charming presentation. These containers not only look appealing but also ensure that your shower melts stay fresh.

Shower Bomb Favors for Weddings and Parties

Shower bombs make for thoughtful and budget-friendly favors for weddings and parties. You can easily package two to three shower melts in a small organza or muslin bag, then attach a thank-you tag for a beautiful and memorable wedding favor!

Wellness Gift Set

Incorporate your shower bombs into a wellness gift set! They make a delightful addition to a pamper hamper and are a unique gift idea for natural beauty enthusiasts.

For more beauty and wellness gift inspirations, consider adding chocolate rose bath truffles, a luxurious milk and honey bath soak, or refreshing pink lemonade tub tea to your collection.

Printable labels and gift tags

This homemade shower melts recipe comes with free printable labels and gift tags, perfect for packaging and gifting!

The round printable labels are specifically designed to fit the lids of 4 oz mason jars. The gift tags feature thoughtful sayings for various occasions and holidays.

To access the free printable PDF, simply sign up using the email form below. Once you confirm your email, you’ll receive immediate access.

CONCLUSION

In conclusion, making your own aromatherapy shower melts is not only a fun and rewarding DIY project but also a fantastic way to enhance your daily shower routine. With simple ingredients and customizable essential oil blends, you can create shower tablets tailored to your mood, whether you’re seeking energy, relaxation, or relief from colds. These delightful shower melts can also serve as thoughtful gifts for friends and family, packaged beautifully with the included labels and tags. So why not indulge in a little self-care and create your own shower melts today? Transform your showers into a soothing escape and elevate your wellness experience, one melt at a time!

EMBODYING DARK FEMININE ENERGY: A JOURNEY TO YOUR INNER GODDESS

Dark feminine energy is often a misunderstood concept because we typically associate darkness with negativity. However, life is full of contrasts and complexities, and much of our experience comes from balancing opposing forces. Embracing this energy allows us to acknowledge the dualities within ourselves and the world around us. By recognizing that both light and dark have their place, we can appreciate the depth of our emotions, instincts, and strengths, ultimately leading to a more authentic expression of our femininity.

We can’t have light without darkness, and vice versa. This concept of duality permeates many aspects of life, from the physical to the spiritual. But what exactly is dark feminine energy, and how can we harness it for our own transformation and growth?

In this blog post, we’ll delve into the power of dark feminine energy and offer guidance on how to tap into these ancient tools to cultivate greater balance and harmony in our lives.

WHAT IS DARK FEMININE ENERGY

Dark feminine energy is a profound connection to one’s shadow side, often suppressed by societal expectations and religious ideals. In essence, it represents the shadow aspect of the divine feminine.

For centuries, women have been captivated by the allure of this mysterious energy. It has served as a source of empowerment and inspiration across ancient spiritual traditions and modern practices alike.

Celebrities such as Rihanna, Megan Fox, Lana Del Rey, Alexa Demie, and Beyoncé exemplify dark feminine energy, skillfully embodying a blend of allure and magnetism.

By embracing our dark feminine energy, we tap into the power of transformation and create space for personal growth, allowing us to develop multifaceted personalities that transcend one-dimensional and stifled expressions of self.

LIGHT FEMININE ENERGY VS DARK FEMININE ENERGY

Light feminine energy focuses on being gentle and nurturing while dark feminine energy focuses on being fierce and assertive. While both energies are important for our overall self growth and understanding who we truly are at our core as women, there will be times when one type of energy needs more focus than the other depending on what situation we find ourselves in at any given moment-and that’s okay.

LIGHT FEMININE ENERGY TRAITS

  • Intuitive
  • Emotional
  • Nurturing
  • Naive
  • Empathetic
  • Nurturing
  • Peaceful
  • Compassionate
  • Graceful
  • Gentleness
  • Patience

DARK FEMINIE ENERGY TRAITS

  • Mysterious
  • Charismatic
  • Assertive
  • Authentic
  • Fearless
  • Powerful
  • Confident
  • Magnetic
  • Fierce
  • Persuasive Protective

Why Embracing Your Dark Feminine Energy Is Important

Shadow feminine traits emerge from the suppression of our darker feminine aspects, and they are not exclusive to women. This suppression often stems from societal pressures that suggest women should prioritize people-pleasing to gain acceptance and validation.

Self-Doubt and Insecurity
When a confident woman faces rejection, criticism, or shame for her self-assuredness, it can lead to self-doubt and insecurity. These feelings may foster jealousy and envy toward others, rooted in inadequacy and powerlessness.

Fear of Failure and Rejection
This trait develops when someone you admire consistently dismisses your personality because it doesn’t align with theirs. As a result, you may find yourself constantly seeking approval and validation from others, equating their acceptance with your worthiness.

Over-Sensitivity and Excessive Emotionality
This trait can develop when a woman experiences emotional inconsistencies, leading her to become hyper-aware of perceived threats. This heightened sensitivity often results in reacting strongly to situations that others may view as minor.

Perfectionism and the Need for Control
When a woman is held to exceptionally high standards and expected to be flawless at all times, she may cultivate a perfectionist mindset. This can lead to an overwhelming need for herself and others to maintain an unattainable level of perfection.

Difficulty Trusting Intuition
Women are inherently intuitive, but over time, external influences can gaslight them into doubting their inner guidance. This disconnection often results in struggles with self-doubt and a tendency to second-guess their instincts.

Lack of Assertiveness
If you faced severe consequences for standing up for yourself in the past, you may have adjusted your behavior to keep others comfortable. This lack of assertiveness can prevent you from voicing your needs and desires.

Difficulty Setting Boundaries
Children often find it easy to say no or express disagreement. However, if you received backlash for setting boundaries, you might fear asserting yourself to avoid upsetting others and maintain their acceptance.

Codependency and People-Pleasing
This trait develops when your identity becomes intertwined with those around you. What once felt natural—being yourself—turns into a need to please others, sacrificing your own desires in the process. Many women struggle to recognize their own identities after years of prioritizing others’ needs, leading them to believe they need these relationships to survive.

Unhealthy Attachment to the Past
This attachment can occur when emotions remain unprocessed because you perceive them as a weakness. It may also stem from secretly feeling undeserving of positive experiences in the future or lacking trust that better things are on the horizon.

    How Do You Tap Into Your Dark Feminine Energy

    Shadow Work
    Shadow work can be an incredibly powerful tool for gaining insight into your dark feminine self and uncovering aspects of your identity that you may tend to ignore or repress. This process involves exploring the darker sides of your psyche, such as fear, anger, jealousy, and shame. By acknowledging these emotions, you can integrate them into your being and foster personal growth.

    Meditation
    Taking a few moments to sit in stillness and focus on your breath creates the space to delve within and connect with your inner world. This practice allows you to discover parts of yourself that may have gone unnoticed or unexpressed. Through meditation, you can better understand and embrace your dark feminine, aligning with the hidden and often neglected aspects of yourself.

    To further support your journey, here are 70 dark feminine affirmations you can recite aloud or in your mind whenever you need to reconnect with your inner power and self-awareness

    Journaling
    Writing out your thoughts and feelings can provide valuable insight into aspects of yourself that you may not have been consciously aware of. Through journaling, you can identify patterns and beliefs that may be holding you back, enabling you to move forward in a more conscious, self-aware, and authentic way. This self-reflective practice can be a powerful tool for embracing your dark feminine energy and fostering personal growth.

    Chakra-Balancing Exercises
    Blocked chakras can negatively impact your overall energy and connection to your femininity. The root chakra, in particular, serves as the energy center that grounds you in your body and the present moment. If this chakra is blocked, you may feel disconnected from your body and struggle to embrace your femininity. Engaging in chakra-balancing exercises, such as yoga, meditation, or energy healing, can help restore balance and harmony, allowing you to reconnect with your inner self and enhance your feminine energy.

    Practice Self-Love
    Self-love and self-care are essential for reclaiming and celebrating your feminine power. These practices can be as simple as dedicating time each day to engage in activities that bring you joy, whether it’s taking a walk, reading a book, or listening to your favorite music. It’s also important to connect with yourself on a deeper level and prioritize your mental and emotional well-being. Practice self-compassion by reminding yourself of your worthiness and potential. Nurturing your womanhood will empower you to reclaim your feminine strength and enhance your self-confidence.

    Heal the Wounded Feminine
    The term “wounded feminine” refers to the damaging and lasting effects of abuse that women may experience, manifesting in various ways. This concept encompasses the emotional, psychological, and spiritual trauma that results from living in a patriarchal society. Healing the wounded feminine involves acknowledging and processing these traumas, allowing for personal growth and empowerment. Engaging in therapy, support groups, or self-help practices can help facilitate this healing journey and restore a sense of wholeness and strength.

    Embrace Your Body
    When you feel ashamed of your body, it can lead to the suppression of natural desires and the development of inhibitions. This shame may create internal conflict and fuel an ongoing struggle with self-sabotage. Embracing your feminine body and all its unique qualities is a powerful way to foster self-confidence. By celebrating your body and acknowledging its beauty, you can cultivate a sense of empowerment that enhances your connection to your feminine energy.

    Womb Healing
    Womb healing is an ancient shamanic practice that empowers women to uncover the hidden potential of their divine feminine energy. This practice focuses on clearing energetic blockages and works in harmony with the body’s natural healing processes to promote emotional and physical well-being. The foundational principle of womb healing is based on the belief that our bodies store information about past traumas, previous partners, and negative experiences as emotional blockages within the womb.

    By collaborating with a trained practitioner, these blockages can be released, allowing for gradual transformation and deep levels of self-healing. You can also find helpful womb-healing videos on platforms like YouTube to guide you through the process.

    Engaging in womb healing can help women find balance within their reproductive organs, reconnect with their femininity, improve fertility, reduce pain or discomfort associated with menstruation, enhance intuition, and boost overall health.

    Protect Your Energy
    As you become more magnetic and attractive, you naturally draw in more people. However, if you’re not careful, you may inadvertently invite the wrong individuals into your life, which can quickly lead you back to your old self. It’s essential to stop giving away your feminine power; instead, protect your energy from energy vampires. Trust your intuition and listen to your gut feelings—if something doesn’t feel right, it often isn’t.

    Be mindful of how you feel in the presence of others. If their energy leaves you feeling drained or exhausted, they may be an energy vampire. Pay attention to who has access to your time, energy, and body; choose wisely about who you allow into your life. Focus on cultivating relationships that enrich your life rather than deplete it.

    Take Inspiration from Ancient Goddesses
    In various cultures, goddesses are revered as powerful female deities, embodying aspects of the natural world such as fertility, love, and creativity. These early dark feminine goddesses serve as sources of inspiration and strength, guiding us to forge our unique paths and identities.

    Know Your Dark Feminine Archetype
    There are seven Dark Feminine Archetypes: The Sage, The Huntress, The Mystic, The Queen, The Mother, The Maiden, and The Lover. Discovering your archetype can empower you to embrace your identity as a woman and enhance your self-confidence. Understanding your archetype allows you to express your femininity fully, particularly for those who may feel uncertain about who they are or where to start on their journey to embracing their feminine essence.

    How To Embrace Dark Feminine Energy

    Embracing both the light and dark aspects of ourselves is essential for personal growth. However, many individuals often neglect their darker sides, leading to feelings of imbalance or disconnection from their true selves.

    The dark feminine energy is a powerful force within us all, and it’s important to recognize that it is nothing to fear. Understanding this energy opens the door to tapping into our intuition, feminine allure, and inner strength, creating new pathways for emotional, spiritual, and mental healing. By integrating this energy, we can achieve a more holistic sense of self and foster greater authenticity in our lives.

        CONCLUSION

        In conclusion, embracing dark feminine energy is not about rejecting our light; rather, it’s about acknowledging the full spectrum of our existence. By integrating both our light and dark sides, we cultivate a deeper understanding of ourselves and our potential. This journey encourages self-acceptance and empowers us to break free from societal constraints, enabling us to express our true identities unapologetically.

        As we tap into the transformative power of dark feminine energy, we unlock our intuition, confidence, and resilience. This path of exploration and self-discovery leads to emotional and spiritual healing, allowing us to thrive in a world that often demands conformity. By honoring the complexity of our nature, we embrace our inner goddesses and inspire others to do the same.

        Ultimately, the journey toward embracing dark feminine energy is a celebration of wholeness, inviting us to live authentically and powerfully in our unique femininity.