FLAVORED VEGAN SAUSAGE RECIPE 

Savor the rich flavors of our homemade Vegan Sausage Recipe, a perfect blend of plant-based ingredients. Each bite brings together a medley of spices, lentils, and oats, expertly combined to create a delightful texture and taste. Pan-seared to golden perfection, these sausages are more than just a meal—they’re a celebration of mindful cooking. Experience a delicious fusion where flavor meets compassion, and every bite is a step toward making a positive impact.

WHY IT WORKS

  • Vital Wheat Gluten: This pantry staple mimics a meat-like texture, giving your sausages a hearty bite.
  • Nutritional Yeast: Adds a cheesy, umami flavor without any dairy, enhancing the taste.
  • Customizable Spices: Tailor the flavor to your liking with spices you already have, making it versatile for countless dishes.
  • Homemade: Free from preservatives, this recipe offers a healthier, fresh alternative.
  • Plant-Based: Perfect for vegan diets, yet so satisfying that everyone will love it.

INGREDIENTS

  • 1 1⁄2 cups white beans (from one 15 oz can, drained and rinsed)
  • 1 cup oats (gluten-free if needed)
  • 1⁄2 cup walnuts
  • 1⁄2 medium onion, chopped
  • 3 garlic cloves, minced
  • Chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
  • 1 tbsp tomato paste
  • 1 1⁄2 tbsp tamari, soy sauce, or coconut aminos
  • 2 tsp onion powder
  • 2 tsp smoked paprika
  • 1 tsp Italian seasoning
  • 3/4 tsp sea salt (or to taste)
  • 1/2 tsp ground cumin
  • 1 pinch cayenne pepper (or more to taste)
  • Black pepper, to taste
  • 1/2 tsp fennel seeds (optional)

DIRECTIONS

  • Prepare Chia Egg: In a small bowl, mix the ground chia seeds with 1/4 cup of water. Let sit for 5 minutes to thicken. If using whole chia seeds, first blend them into a powder.
  • Prep Beans: Rinse and drain the canned white beans, then pat dry to remove any excess moisture.
  • Process Oats and Walnuts: In a food processor, pulse the oats and walnuts together until you achieve a coarse texture, not a fine flour.
  • Combine Main Ingredients: Add the thickened chia egg, beans, chopped onion, minced garlic, tomato paste, tamari, and all the spices to the processor. Pulse again until combined, being careful not to over-process. If the mixture is too sticky, you can add a little oat flour to help with consistency.
  • Freeze for Shaping: Place the mixture in the freezer for 10 minutes to make shaping easier.
  • Shape Sausages: Using about 1/3 cup of the mixture, shape it into 6-7 sausages. Place them on a plate lined with parchment paper, then refrigerate for 20 minutes to firm up.
  • Steam Sausages: Wrap each sausage individually in parchment paper, then in foil, twisting the ends to seal. Steam the sausages in a steamer basket over boiling water for 35 minutes.
  • Pan-Fry (Optional): For a crispy outer layer, heat a little oil in a skillet over medium heat. Pan-fry the sausages for 7-10 minutes, turning occasionally until browned and heated through.
  • Serve: Enjoy your vegan sausages hot! Serve with mustard, BBQ sauce, or on a bun like a classic hot dog.

EQUIPMENT

  • Food processor
  • Steamer basket or pot
  • Mixing bowls
  • Measuring cups and spoons
  • Parchment paper
  • Aluminum foil
  • Kitchen scale
  • Silicone sausage molds (optional)
  • Sharp knife
  • Skillet or grill pan
  • Silicone spatula or wooden spoon
  • Cling film or plastic wrap

4o mini

12 BEST NATURAL CLEANING RECIPES 

Discover how to make all-natural cleaning products with simple pantry ingredients! Get 12 easy-to-follow recipes and a printable cheat sheet to keep on your fridge or in your cleaning cabinet for quick reference.

SHELF LIFE OF HOMEMADE CLEANING PRODUCTS

Since DIY cleaning products don’t contain chemical preservatives, their shelf life is relatively short. To keep them fresh, these recipes are intentionally sized for single or occasional use.

  • Water-based sprays should be used within 1–2 days.
  • Air freshener spray lasts longer (several weeks) because it’s made with 50% alcohol. Storing it in the fridge between uses can extend its shelf life.

Tip: Infuse Vinegar with Herbs

While white vinegar is commonly used in natural cleaning recipes, apple cider vinegar (ACV) is also effective. For an added boost, consider infusing your vinegar with herbs like thyme or dandelion flowers before use.

COMMON INGREDIENTS IN NATURAL CLEANING RECIPES

These simple, versatile ingredients are staples in DIY cleaning recipes. You likely already have many of them in your pantry, and any missing items can be found at your local grocery or health food store.

  • Baking soda: A natural deodorizer with gentle abrasiveness, perfect for scrubbing. Also known as bicarb or bicarbonate of soda.
  • Vinegar: Dissolves dirt, soap scum, and stains. Avoid using vinegar on granite, marble, stone, or aluminum surfaces. It can also double as a fabric softener!
  • Castile soap: A plant-based liquid soap that cleans surfaces without harsh detergents. Liquid dish soap can be substituted in some recipes.
  • Essential oils: Provide natural scents and additional cleaning benefits. Citrus oils cut grease, lavender adds a calming aroma, and tea tree oil has disinfectant properties.
  • Vodka or rubbing alcohol: Great for disinfecting and adding streak-free shine to windows and mirrors.
  • Spray bottles: Ideal for applying homemade cleaning solutions.
  • Reusable cleaning cloths: Upcycle old rags, t-shirts, socks, or dish towels into eco-friendly cleaning cloths. Choose absorbent materials in light or white colors to avoid lint marks.

DOWNLOAD YOUR PRINTABLE CLEANING CHEAT SHEET!

Get your free PDF reference chart featuring 12 natural cleaning recipes:

  • Click [HERE] to download the chart.
  • Use a PDF reader like Adobe or iBooks (for Apple devices). If PDFs won’t open in your browser, try using Chrome or Brave.

12 DIY NATURAL CLEANING RECIPES

Transform your cleaning routine with these all-natural, homemade recipes! Follow the directions below for sprays, dusting cloths, and scrubs to keep your home spotless without relying on harsh chemicals.

Important: Always spot-test your homemade cleaners on a small, inconspicuous area before using them on larger surfaces.

DIRECTIONS

  • For Sprays: Combine ingredients in a spray bottle and shake to mix. Shake well before each use.
  • For Dusting Cloths: Mix oil and essential oil, then add hot water and stir well. Soak cloths in the mixture, wring out excess liquid, and hang to dry. Hand wash and air-dry after use (never put in a dryer).
  • For Powders & Scrubs: Mix ingredients and apply with a wet sponge, rag, or brush. Rinse thoroughly after scrubbing.

RECIPES

Natural Window Cleaner
Shine your windows and mirrors naturally. Use within 1–2 days.

  • ½ cup white vinegar
  • ½ cup water
  • 1 pinch cornstarch
  • Optional: 1 tbsp vodka or alcohol

DIY All-Purpose Citrus Cleaning Spray
Perfect for counters, walls, and more. Make and use the same day.

  • 1 tbsp liquid castile soap
  • 10–15 drops citrus essential oil
  • 1 cup water

Dusting Cloths
Eco-friendly and reusable, these cloths make dusting safe and simple.

  • 5 tbsp jojoba or olive oil
  • 20 drops lemon essential oil (or lavender for a calming scent)
  • 1 cup hot water
  • Old t-shirts, cut into squares

Counter Spray
A quick, effective cleaner for kitchen and bathroom counters. Use within 1–2 days.

  • 1 cup water
  • 3 tbsp vodka or rubbing alcohol
  • 2 tsp liquid castile soap

Air Freshener Spray
Refresh any room with this long-lasting spray (shelf life: several weeks).

  • 2 tbsp vodka
  • 6–8 drops essential oil (your choice)
  • 2 tbsp water

Wood Furniture Spray
Clean and polish wood furniture gently. Spot test before use. Shelf life: 1 month.

  • 2 tbsp olive oil
  • 3 drops lemon essential oil
  • 4 tbsp white vinegar

Scouring Powder with Citrus Zest
A dry powder for scrubbing surfaces; activate with water.

  • ½ cup baking soda
  • Zest of ½ lemon or orange
  • 4–5 drops lemon or orange essential oil

Scouring Powder with Washing Soda or Borax
Ideal for sinks, toilets, and other dirty surfaces.

  • ¼ cup baking soda
  • ¼ cup washing soda or borax
  • 5 drops citrus essential oil

Soft Scrub
Perfect for tubs and sinks. Mix as needed.

  • ¼ cup baking soda
  • ½ tbsp liquid castile soap
  • Water (enough to thin slightly)

Tea Tree Bathroom Cleaner
A refreshing spray for counters, toilets, and sinks. Use the same day.

  • 1 tbsp liquid castile soap
  • ¼ tsp tea tree essential oil
  • ⅛ tsp peppermint essential oil
  • 1 cup water

Cabinet Wash
Remove grime from kitchen cabinets. Use freshly mixed and discard leftovers.

  • ½ tbsp Murphy’s Oil Soap
  • Optional: 5 drops cedarwood or juniper essential oil
  • 1–2 cups warm water

Kitchen Floor Cleaner
Tackle sticky floors with this gentle, non-toxic cleaner. Use while warm.

  • 2 tbsp liquid castile soap
  • 15–20 drops lemon essential oil
  • 1 gallon hot water

Happy cleaning! Enjoy a fresher, healthier home with these natural recipes. 🌿