HOW TO MAKE JILLIAN MICHAELS DETOX WATER

Jillian Michaels’ Detox Water recipe has gained immense popularity, with countless women claiming it aids in rapid weight loss by suppressing cravings, reducing bloating, and boosting metabolism. 

While detox waters have a long-standing history, opinions on their effectiveness vary—some swear by them, while others dismiss them entirely. If you’re here, it’s likely you’re among those who care about finding a quick weight-loss solution.

I wanted to believe the buzz around this detox water, hoping it would help me achieve my fitness goals quickly. Let’s explore how this water can kickstart your journey to a healthier, more sculpted body!

DOES DETOX WATER WORK?

While there’s limited scientific evidence supporting the specific benefits of detox water, numerous studies show that drinking water is essential for weight loss and overall health. Water aids digestion, reduces bloating, and helps control cravings. The general recommendation is to drink eight 8-ounce glasses of water daily, with more needed if you’re active and sweating.

Not drinking enough water can lead to dehydration, which may manifest as hunger or headaches—or both. However, many people struggle with the idea of consuming plain water, especially if they’re used to sodas or juices. I’ve tried convincing them of the health benefits countless times, but they often dismiss the idea.

This is where detox water comes in. While you could achieve similar weight loss benefits with plain water, the appeal of a refreshing, fruit-infused drink makes it easier for many to stay hydrated. So, why debate the two when we know that flavored water is more likely to encourage people to drink the necessary amount?

WHAT IS JILLIAN MICHAELS DETOX WATER? 

This detox drink consists of a tea blended with lemon and cranberry juice, intended to be consumed daily for seven days alongside a healthy diet.

The recipe itself is straightforward, but some key ingredients have been slightly misrepresented as it gained popularity online.

Let’s break down the details on this refreshing tea!

HOW TO MAKE IT

INGREDIENTS

  • 2 tablespoons lemon juice: Ensure it’s 100% lemon juice. Fresh is preferred, but bottled is acceptable as long as it contains no added sugars.
  • 1 tablespoon cranberry juice: Use pure cranberry juice, not a cranberry juice cocktail, which contains added sugars.
  • 1 organic dandelion root tea bag
  • 7.5 cups (60 ounces) water

INSTRUCTIONS

  • Brew the dandelion tea and allow it to cool (you can place it in the fridge to speed up the cooling process).
  • Once cooled, mix the tea with the lemon juice, cranberry juice, and water, then store it in the refrigerator.
  • Consume this mixture daily for seven days.

NUTRITION FACTS

Servings: 7
Serving Size: 1
Calories Per Serving: 5

% Daily Value:

  • Total Fat: 0% (0.1g)
    • Saturated Fat: 0% (0g)
    • Trans Fat: 0g
    • Monounsaturated Fat: 0%
  • Cholesterol: 0% (0mg)
  • Sodium: 1% (16.2mg)
  • Total Carbohydrate: 0% (1.2g)
    • Dietary Fiber: 1% (0.3g)
    • Sugars: 0.4g
  • Protein: 0% (0.2g)

Vitamins and Minerals:

  • Vitamin A: 4% (40µg)
  • Vitamin C: 5% (4.3mg)
  • Vitamin D: 0% (0µg)
  • Potassium: 1% (36.5mg)
  • Niacin (B3): 0% (0.1mg)
  • Vitamin B6: 1% (0mg)
  • Folic Acid (B9): 1% (2.8µg)

HALLOWEEN TREATS-EASY CLASSROOM TREAT BAGS, SNACKS & GOODIES

Simple Halloween Treats for School or a Classroom Party – Looking for quick and easy Halloween treat ideas that are perfect for kids? These treats are so simple, even the kids can help make them – no need for you to do it all, mom!

These DIY Halloween snacks and goodie bags are great for school parties, sports teams, home Halloween parties, ballet class friends, or any group of little ones. Whether it’s for Preschool, Pre-K, Kindergarten, or beyond, these cute and easy treats will be a hit! Here are some super adorable and EASY ideas I found!

EASY HALLOWEEN TREATS & SNACKS FOR KIDS

WITCHES’ HATS

Many reviewers suggested using a dab of melted chocolate instead of honey to “glue” the chocolate kiss to the fudge cookie to create the hat.

HALLOWEEN BARK

Drizzle pre-colored candy melts over dark chocolate in your favorite festive design, then cool, break into shards, and voila! You’ve made homemade Halloween candy. According to recipe creator Ashlee Marie Prisbrey, chocolate bark is one of the simplest treats to whip up for any holiday or event. Just change the chocolate color and switch up the themed sprinkles each time!

HALLOWEEN GHOSTIES

You’ll need just three ingredients to whip up these cute and clever little treats, and you don’t have to be a kid to enjoy them! As one reviewer noted, “These were a big hit at the teenage Halloween party.”

ZOMBIE LIPS

Use Goldfish crackers, marshmallows, or slivered almonds to create a treat that’s simply to die for!

HALLOWEEN FRUIT SNACKS

Mix powdered sugar with water to create a thin “glue” that your kids can use to attach candy eyeballs onto pieces of dried fruit.

PEANUT BUTTER SPIDER COOKIES

When cut in half, truffles make fantastic spider bodies when placed atop cookies.

All kids LOVE Halloween treat bags! Here are some adorable ideas for when you need kid-friendly Halloween treats for a large group.

SHAKE ON IT

Give your trick-or-treaters or party guests a hand—specifically, a creepy, candy-filled one that doubles as the ultimate Halloween treat bag! Fill a biodegradable, food-safe green glove with wrapped goodies—chocolate balls fit perfectly in each finger—and tie it closed with black raffia. Add red dot stickers cut into nail shapes, draw on some scars with a Sharpie, and finish it off with a dime-store ring. Then, you can give your guests a spooky high five!

JACK-O’-LANTERN TREAT BOXES

A plump jack-o’-lantern beams with a smile as the candy inside is revealed. This four-inch round container is painted orange and adorned with tapered strips of crepe paper that mimic the ribs of a pumpkin. The treat box is topped off with a stem, leaves, and a funny face, all crafted from crepe paper.

“BUGGING OUT” TREAT BAGS

Trick-or-treaters will surely swarm your house for these bug-adorned Halloween treat bags! Start by downloading and printing bug clip art onto cardstock. Cut out the bugs and glue a standard clothespin to the back of each. Then, portion out store-bought candy into small cellophane or paper bags, pinching each closed with a bug clip for a fun and festive touch!

GHOST GOODIE BAGS

These homemade Halloween goody treat bags are SUPER cute and easy for school kids—aren’t the marshmallow ghosts adorable?! Here’s how to make them:

It’s that simple!