The world music industry in recent years is considered a period of ‘discovery,’ with more and more talented new faces emerging. However, the standout among them is Doja Cat – a female artist who has been making waves for a long time with her hit songs, reaching every corner. Because of her admirable music career, fans around the world are very concerned about her figure and personal lifestyle. Especially when Doja Cat’s weight dropped from 140 pounds to 120 pounds, it caused a stir. Curiosity on social networks and the need to learn Doja Cat’s weight loss secrets are very high. So how did Doja Cat lose weight? From diet plans and workout routines to before and after differences – here’s everything you need to know about Doja Cat’s body transformation.
WHO IS DOJA CAT?
Doja Cat is a talented American singer, rapper, songwriter, and record producer. She grew up in Los Angeles, California, and started making music early on, sharing it on a platform called SoundCloud. Doja Cat has released successful albums like Amala, Hot Pink, and Planet Her, gaining a lot of popularity in the music industry. She’s won prestigious awards like the Grammy Award and has been recognized by TIME as one of the 100 most influential people in 2023.
Apart from her music, Doja Cat is also known for creating attention-grabbing music videos that become trendy on social media. In 2021, she made headlines for her impressive body transformation, losing weight from 140 pounds to 120 pounds, and her journey is often attributed to her diet plan, body type, and workout routine.
HOW DID DOJA CAT PUT ON WEIGHT?
Was Doja Cat overweight? Not really. But the singer had a body that she wanted to make more toned. When she decided to lose weight, she weighed around 140 pounds. Even though she always lived a healthy life, she dealt with body dysmorphia for most of her life. Body dysmorphia is when someone is very focused on a perceived flaw or defect in their looks, even if others don’t really notice it. This can make it hard for a person to do their daily activities.
In a truthful interview with Cosmopolitan Middle East in 2020, she shared, “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people. I started really growing, and I never really thought I looked good in a lot of the stuff I wore.” This made Doja Cat decide to start a weight loss journey to make her body more toned. She ended up losing about 20 pounds. So, how did Doja Cat lose weight? You’ll find everything you need to know about her diet plan, weight loss journey, and workout routines ahead.
DOJA CAT DIET PLAN
Doja Cat’s diet plan is quite simple: eat healthy food consistently and make an effort to avoid junk. Here’s a glimpse into what Doja Cat typically ate every day to lose weight.
For breakfast, she had toast and two eggs. Lunch included vegetables, a tuna or salmon dish, or a spinach tortilla with caramelized onions, pepper jack cheese, and hot sauce. Her evening snack consisted of coffee, seaweed chips, and green juices. Dinner usually involved chicken steak, spinach, and salad.
Now, let’s explore how her diet principles contributed to her weight loss.
Avoiding junk food is a simple step towards a healthy lifestyle, making it easier to burn calories without gaining extra ones. Sticking to a healthy diet involves creating a plan and sticking to it, including limiting alcohol intake and incorporating plenty of fruits and vegetables. Doja Cat’s diet included a good amount of protein-rich foods, which can make you feel full and reduce hunger, according to the Food Hydrocolloids. Drinking plenty of water aids metabolism and helps in more effective fat loss.
Although not strictly a diet principle, Doja emphasized getting quality sleep during her weight loss journey. Studies have shown that quality sleep helps burn calories efficiently.
DOJA CAT WORKOUT ROUTINE
Doja Cat’s exercise plan focused on working out her whole body and targeting different muscles. We don’t know all the details about how hard or how long she exercised, but it seems she did weight training three times a week, doing three sets of 8–10 reps each time.
Doja Cat’s exercises included things like squats, curls, step-ups on a bench, push-ups, dumbbell presses on an incline, swings with a kettlebell, lunges, and crunches. She also did cardio every day, walking or running on a treadmill for 15 minutes in the morning and using a stationary bike in the evenings to keep her energy up.
From the information we have, we can learn a couple of things from Doja’s workouts. Lifting weights is important, and studies from the University of New South Wales say it’s one of the best ways to burn fat and build muscle. In our experience, lifting weights three times a week is enough for losing fat effectively. Also, Doja’s doing cardio twice a day, both in the morning and evening, adds up to about 150 minutes a week, which is considered ideal for losing weight.
HER WEIGHT LOSS RESULTS
We need to think about two things when looking at Doja Cat’s weight loss: her BMI before and after.
Before losing weight, Doja was 140 pounds and 5’5” tall. This made her BMI 26.1, which is on the higher side of the normal weight range.
Now, she weighs 120 pounds, and her BMI is 20, which is in the middle of the normal weight range.
DOJA CAT CAREER
Doja Cat’s career has been like a rocket going up into the sky! Doja Cat first caught everyone’s attention with her catchy songs and unique style. Her breakout moment came with the viral hit “Mooo!” where she playfully embraced her quirky side. After that, she soared even higher with chart-topping tracks like “Say So” and “Streets.”
Doja Cat is known for mixing different music genres, creating a cool blend of pop, R&B, and hip-hop. Her fun and confident personality shine through in her music and performances. With awards and millions of fans around the world, Doja Cat is definitely a rising star in the music scene!
DOJA CAT PERSONAL LIFE
Doja Cat doesn’t like talking much about her personal life. She used to live in a fancy house in Beverly Hills, California, which she bought in 2021 for $2.2 million and sold in September 2022 for $2.5 million. She was in a short relationship with a musician named Jawny from August 2019 to February 2020. Even though she hasn’t officially talked about her sexual orientation, Doja Cat has hinted that she likes people she can have a special connection with.
In June 2020, Doja Cat donated $100,000 to the Justice for Breonna Taylor Fund to help support Taylor’s family. But in January 2024, there’s some family trouble. Doja Cat’s mother filed for a temporary restraining order against her older brother, Raman Dalithando Dlamini. It’s said that he’s been mistreating both Doja Cat and their mother.
FAQ
1. Why is Doja Cat not making music?
She just enjoys making music but she’s getting tired of hearing y’all say that she can’t, so she will.
2. Is Doja Cat going on tour 2023?
Yes. On October 31, 2023 at the Chase Center in San Francisco, California.
3. How much is Doja Cat net worth?
Around $8 million.
CONCLUSION
Doja Cat’s weight loss has been talked about, but it’s important to look at her successful career. Her changes in looks show she’s worked hard, not just in how she looks but in her dedication to her work. Even with people watching and judging, Doja Cat keeps making popular music, showing off her creativity and unique style. Her career path proves she’s really talented and determined, and her musical journey is about more than just how she looks.
