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MARIAH CAREY’S WEIGHT LOSS: HOW DID SHE LOSE OVER 30 POUNDS?

Fans of Mariah Carey are captivated by her stunning appearance. The sensation behind “Touch My Body” has gone through a remarkable evolution over the years, consistently radiating a sense of fierceness. While speculation abounds regarding the possibility of gastric sleeve surgery contributing to her dramatic weight loss, Mariah has neither confirmed nor denied these claims. Instead, she attributed her impressive 70-pound weight loss post-pregnancy with twins Moroccan and Monroe to a combination of exercise and the Jenny Craig diet. If you’re curious about her weight loss journey, scroll down to read our article!

 WHO IS MARIAH CAREY?

Mariah Carey is a multi-talented American singer, songwriter, record producer, and actress, widely recognized for her:

ADDITIONALLY

  • Born in Huntington, New York in 1969.
  • Has been married twice and has two children.
  • Remains active in music, releasing new albums and touring regularly.

SINGING PROWESS

  • Renowned for her five-octave vocal range, known as the “Songbird Supreme” by Guinness World Records.
  • Uses melismatic singing style and signature use of the whistle register.
  • Has topped the Billboard Hot 100 with 19 #1 singles, the most for any female solo artist.

MUSICAL ACHIEVEMENTS

  • Debuted in 1990 with self-titled album, selling over 15 million copies and achieving commercial success.
  • Released numerous hit albums like “Music Box,” “Daydream,” “Butterfly,” and “The Emancipation of Mimi,” solidifying her pop icon status.
  • Won five Grammy Awards, 19 World Music Awards, 11 American Music Awards, and 31 Billboard Music Awards.

SONGWRITING AND PRODUCING

  • Writes or co-writes many of her songs, earning her recognition as a successful songwriter.
  • Has also ventured into record production, further adding to her creative control.

ACTING CAREER

  • Appeared in several films like “Precious,” “Glitter,” and “The Butler.”
  • Also known for her recurring role as herself in the TV series “Empire.”

OVERALL IMPACT

  • Considered one of the best-selling music artists of all time, selling over 200 million records worldwide.
  • Influenced countless other singers and continues to be a major force in the music industry.
  • Recognized for her fashion sense, glamorous persona, and distinctive voice.

WHY DID MARIAH CAREY LOSE WEIGHT?

There isn’t one definitive answer to why Mariah Carey lost weight, as she hasn’t publicly addressed all her motivations. However, based on various reports and interviews, here are some possible reasons:

HEALTH MOTIVATIONS

  • Gestational diabetes during pregnancy: She struggled with gestational diabetes while pregnant with her twins, which can motivate weight loss after childbirth for health reasons.
  • Overall health and well-being: She might have aimed for improved health and well-being, potentially reducing the risk of weight-related health conditions.

CAREER CONSIDERATIONS

  • Feeling pressure to fit an image: The entertainment industry can hold unrealistic beauty standards. While she hasn’t directly confirmed this, there could be some influence.
  • Preparation for specific projects: Sometimes, roles or performances might require specific physical appearances.

PERSONAL PREFERENCES AND SELF-CONFIDENCE

  • Feeling comfortable in her own skin: Ultimately, personal preference and wanting to feel comfortable and confident in her own body are significant factors.

MARIAH CAREY’S WEIGHT LOSS DIET PLAN

The singer abides by a completely sugar-free diet and consumes plenty of lean protein. 

The source said: “Mariah loves smoked salmon and capers, so she eats a lot of that lean protein, but the secret to her success has been the one thing that she cut out almost completely, and that is processed sugar.

“She has cut out chocolate and other sweets, and when she has cravings, she eats little pieces of fruit, like some blueberries or mangos. She is working out regularly and eating clean, whole foods with a focus on vegetables. She has also cut out carbs and bread.

“As a result, she has lost a ton of weight and is looking and feeling great!”

Carey shared that following childbirth, she engaged a full-time dietitian to help her adhere to a 1,500-calorie daily intake, particularly during periods when rapid weight loss was essential. Opting for multiple smaller meals instead of three large ones, she aimed to maintain energy levels while avoiding bloating and fatigue.

MARIAH CAREY’S WEIGHT LOSS EXERCISE ROUTINE

Unlike artists like Jennifer Lopez and Beyoncé, who attribute their fitness to on-stage dancing, Mariah Carey, exclusively a singer during performances, commits to working out three times a week to maintain her ideal weight, as reported by Us Weekly.

Carey’s fitness routine often incorporates a significant amount of aerobics, a form of exercise known for relieving bone pressure and muscle relaxation. Despite the misconception that aerobics is primarily for the elderly, Everyday Health highlights its benefits, including improved oxygen delivery in the blood and a reduced risk of cardiovascular disease.

Given Carey’s role as a full-time performer, prioritizing her physical health aligns with the demands of her career. Additionally, judging from her Instagram posts, she likes swimming.

DID MARIAH CAREY HAVE WEIGHT LOSS SURGERY?

During the 2017 Hollywood hand-and-foot ceremony, Mariah Carey’s reduced size sparked speculation about weight loss surgery. This procedure involves removing part of the stomach, creating a tubular appearance. Fans questioned her choice after embracing curves. After giving birth in 2011, Carey shed 70 pounds with Jenny Craig. Subsequent weight gain reports led to consideration of the gastric sleeve for more reliable weight loss. Financially constrained individuals seeking surgery may need thorough research for funds. They can explore options like government aid.

CONCLUSION 

Mariah Carey’s weight loss journey has long been a topic of discussion and admiration among celebrities like Jorge Garcia, Damaris Phillips, and Nicola Coughlan. Following the birth of twins, Carey initiated a self-transformation through dieting and exercise. More recently, she has mentioned the possibility of weight loss surgery. Her approach reflects a commitment to health and happiness. The public’s fascination with her evolving physique underscores the societal pressure on appearance, particularly in the entertainment industry. Regardless of the methods used, Carey’s resilience and dedication to her health remain noteworthy. They leave an indelible mark on her journey of self-improvement and personal well-being.

FAQS

  1. Does Mariah Carey use Ozempic?

No, it does not Ozempic.

  1. What is Mariah Carey’s highest selling song?

All I Want for Christmas Is You.

  1. How  much is  Mariah Carey net worth?

Her estimated net worth is around $350 million

SHANIA TWAIN WEIGHT LOSS: HOW SHE SHED THE POUNDS

Long before Taylor Swift popularized country music, there was another woman who introduced electric guitars and basses to country songs, wore slip-waist dresses in country music videos, and who should create a pop-country empire that exists – Shania Twain. Experiencing ups and downs in life, at the People’s Choice Awards 2022, she was seen with a neat and slim image. If you’re curious about what the early country singer went through to get this new look, please follow the following article!

A SURPRISE APPEARANCE ON THE STAGES

Fans were really excited to see Shania Twain surprise everyone at the 2022 People’s Choice Awards and the 2023 Grammy Awards, which left everyone in awe.

What people noticed most was how amazing she looked wearing a see-through top, black skirt, and leopard print bra. People wonder if the 57-year-old singer has found a way to stay young forever?

Some people remember that she had Lyme disease, which made her look different. But now, she looks slim, energetic, and radiant. This makes people want to know how she made such a big change. Is there anything special in her lifestyle and food choices to achieve that figure?

SHANIA TWAIN TIPS TO STAY FIT

WAKE UP EARLY

Shania said that when she’s not traveling, she gets up around 6:30-7 am every day. If mornings aren’t your thing, they’re not your thing, but having a whole morning before you begin work has some good things about it.

STARTS HER DAY WITH A SMOOTHIE

‘If I can get raw coconut water, my morning drink is coconut water, avocado and apple in a blender,’ she told. When she can’t get her hands on coconut water, she punts on ‘blueberries and almonds’, instead. While some of you may like doing cardio or training on an empty stomach, Shania prefers the opposite: ‘I try to eat first thing in the morning,’ she said, before showering or getting ready.

SHE LOVES ACTIVITIES

She likes to play tennis and calls the tennis court her gym. She starts playing in 2009 and enjoys it because it doesn’t feel like a workout. She focuses on playing the game and having fun. Now, she plays three to five times a week.

If you like this idea, you can also try other outdoor sports like netball or football. Joining a cycling or running club is another option. When she can’t play tennis due to a busy schedule, Shania goes for walks. She walks to and from appointments, wearing running shoes and carrying dress shoes in her backpack.

In case you missed it, walking is a great way to exercise without intense workouts.

PRIORITIZE SLEEP

Sleep is like the best medicine, no doubt. Everybody knows it, and Shania found out the tough way. When she goes to different time zones for her tours, she has to keep changing her body clock. Sometimes that leads to her having trouble sleeping, and when she doesn’t get a good night’s sleep, her health is sure to take a hit!

ADAPTS HER DIET TO HER GOALS

She tries to stick to a healthier diet during tours but never goes too strict because she believes in enjoying life. She mentioned that she used to cut back on French fries and green smoothies at one point, but she’s always been careful about what she eats. She’s a girl who understands the importance of balance. Every day, she eats a mix of raw, whole foods. She ensures she has green vegetables, nuts, and unprocessed foods daily. She follows this routine every day.

EMBRACED HER CHANGING BODY

While being photographed without a top for the cover of her latest single “Waking Up Dreaming,” Shania talked to PEOPLE about her body changing because of menopause and how it’s making her feel less confident.

‘This is me expressing my truth. I feel comfortable in my own skin and this is my way of sharing that confidence,’ she said. ‘I think the best fashion is confidence, and whatever you wear – if you wear it with that then it’s fashion. I’m a woman over 50 years old, there’s no need to hide behind clothes.

‘I can’t even describe to you how amazing it feels to pose nude. You know, I’m not ashamed of my new body as a woman going through menopause. I don’t even feel emotional about it; I just feel okay about it. It’s really liberating.’ What a woman.

Shania Twain’s career is a remarkable journey through the realms of country and pop music, earning her the title of “Queen of Country Pop.”

SHANIA TWAIN’S CAREER

Born on August 28, 1965, in Windsor, Ontario, Canada, Shania rose to fame with her breakthrough album “The Woman in Me” in 1995. The album not only showcased her powerful voice but also introduced a fusion of country and pop elements that resonated with a broad audience. Shania became a global sensation with subsequent albums like “Come On Over,” which remains one of the best-selling albums by a female artist in any genre. Known for hits like “Man! I Feel Like a Woman!” and “That Don’t Impress Me Much,” Shania Twain has garnered numerous awards, including five Grammy Awards.

MARRIAGES AND PERSONAL LIFE

Shania Twain’s personal life had ups and downs along with her career. She met her former husband, Robert Lange, after working together over the phone for months, and they got married six months later in June 1993. To find more privacy, they moved to a fancy place in Switzerland. Shania gave birth to their son, Eja D’Angelo Lange, in 2001 while they were living there. She also became friends with Marie-Anne Thiébaud, who worked for them.

In 2008, Shania and Lange separated, and she was heartbroken to find out about his affair with Marie-Anne. Their divorce was finalized two years later, and it was a tough time for Shania. Not only did her marriage end, but she also faced challenges with her voice, making it hard for her to sing due to a condition called dysphonia.

Interestingly, she found support from Frédéric Thiébaud, Marie-Anne’s ex-husband, who understood what she was going through. Shania and Frédéric got closer, and they got married on New Year’s Day in 2011.

FAQ

1. What medical issue did Shania Twain have?

She had Lyme disease and underwent open-throat surgery.

2. What voice type is Shania Twain?

She was a contralto.

3. How much is Shania Twain net worth?

$400 million.

CONCLUSION

Shania Twain’s weight loss journey shows us that making healthy choices can lead to positive changes. By focusing on her well-being, Shania inspires others to consider their own paths to a healthier lifestyle. Shania’s story teaches us that taking care of our health is important, and with determination, anyone can make positive changes in their lives.