something for a detox week

DIY DEODORANT RECIPES WITH ARROWROOT

Making your own deodorant is easier than you might think—and surprisingly fun! The goal? To ditch harmful chemicals and replace them with something natural you can whip up in your kitchen.

Take tapioca starch, for example. It’s fantastic at absorbing moisture from your underarms while being gentle on sensitive skin. While it doesn’t tackle odor (we’ll explore those solutions shortly), it’s a perfect reminder of how simple, earth-derived ingredients can transform your skincare routine with effective, natural alternatives.

WHY ARROWROOT POWDER IS A MUST-HAVE FOR YOUR DIY DEODORANT

Arrowroot powder, a natural starch extracted from the rhizomes of tropical plants, is a game-changer in creating a deodorant that’s not only effective but also kind to your skin.

WHY ARROWROOT POWDER WORKS

This versatile ingredient excels in DIY deodorants by promoting dryness without clogging pores and smoothing out the texture for easy application. It’s particularly well-suited for sensitive skin, offering a gentler alternative to baking soda—a popular yet potentially irritating choice for many.

While baking soda is known for neutralizing odors, its high alkalinity (around pH 9) can disrupt your skin’s natural pH balance, leading to irritation or even damage over time. In contrast, arrowroot powder’s pH is closer to 7, aligning with the skin’s natural levels and reducing the risk of irritation.

BENEFITS OF ARROWROOT POWDER IN DEODORANT

  • Gentle and pH-Balanced: With a neutral pH, arrowroot is less likely to cause the skin irritation that baking soda often triggers, especially with regular use.
  • Absorbs Moisture: It effectively absorbs sweat and keeps you dry without blocking pores. Unlike cornstarch, which can create an environment that encourages yeast growth, arrowroot helps maintain healthier skin conditions.
  • Smooth Texture: Its silky consistency makes application a breeze, giving your deodorant a luxurious feel compared to grittier alternatives like diatomaceous earth or rice flour.

While arrowroot is generally gentle, individual reactions can vary. Always start with a small batch and perform a patch test before committing to regular use.

WILL ARROWROOT NEUTRALIZE ODORS?

On its own, arrowroot doesn’t have odor-neutralizing properties. However, when combined with other ingredients like coconut oil, essential oils, or even a small amount of baking soda (for those who tolerate it), it creates a balanced and effective deodorant.

  • Coconut Oil: Naturally antibacterial, it helps reduce odor-causing bacteria.
  • Essential Oils: Options like tea tree or lavender bring antimicrobial benefits while adding a pleasant scent.
  • Minimal Baking Soda: If your skin can tolerate it, a small amount provides added odor control without overwhelming the formula.

The key is to find the right combination of ingredients to manage both moisture and odor effectively. With a little experimentation, you can create a deodorant that not only nurtures your skin but showcases the powerful benefits of arrowroot powder.

Let’s get started—your perfect DIY deodorant awaits!

STEP-BY-STEP DIY ARROWROOT DEODORANT RECIPES: MIX, POUR, APPLY!

The recipes are measured in cups, and each batch is designed to last a while, giving you plenty of time to test and refine what works best for you.

Don’t stress about getting the measurements perfect on your first attempt. A good rule of thumb is to maintain a 2:1 ratio of dry to wet ingredients. This ensures the deodorant has a smooth, easy-to-apply texture and effectively keeps you dry.

If you’re exploring commercial natural deodorants (vegan and baking soda-free), I recommend trying Each & Every Cedar and Vanilla, Primal Pit Paste by Pretty Frank, the minimalist Humble Deodorant with Bergamot and Ginger, or Gaia’s Guy Lavender and Vanilla Cream Deodorant. Unsure which to choose? Test them all! That’s my go-to strategy—it saves time and money in the long run by helping me find the perfect match.

SIMPLE RECIPE FOR BEGINNERS

This recipe is an excellent starting point for anyone transitioning to natural deodorants. It’s easy to make, effective, and customizable, making it a fun and rewarding introduction to natural skincare.

Ingredients

  • Arrowroot Powder (¼ cup): Absorbs moisture and ensures a smooth, non-irritating application.
  • Coconut Oil (¼ cup): Acts as a base, hydrates the skin, and has natural antibacterial properties.
  • Shea Butter (¼ cup): Adds a creamy texture while soothing and conditioning the skin.
  • Essential Oil (10-15 drops, optional): Provides fragrance and additional antibacterial benefits. Lavender or tea tree are great options for their odor-fighting and skin-friendly properties.

How to Make It

  • Gently melt the shea butter and coconut oil together using a double boiler or in the microwave in short intervals.
  • Remove from heat and stir in the arrowroot powder until the mixture is smooth and fully combined.
  • Add your chosen essential oils and mix well.
  • Pour the mixture into an empty deodorant container or a small jar, then let it cool and solidify.

Why It’s Great for Beginners

  • It uses only a few easy-to-find ingredients.
  • There’s no need for complicated equipment or precise temperature control.
  • The recipe is flexible, so you can adjust it to suit your preferences and skin type.

Additional Tips

  • In warmer climates, you can add a small amount of candelilla wax to help the deodorant hold its shape.
  • If you have sensitive skin, reduce or omit the essential oils.

ULTRA-GENTLE DEODORANT

For those with ultra-sensitive skin, this soothing deodorant offers effective odor control without irritation.

Ingredients

  • Arrowroot Powder (¼ cup): Absorbs moisture gently.
  • Shea Butter (¼ cup): Moisturizes and calms the skin.
  • Coconut Oil (¼ cup): Smooths application and has antibacterial properties.
  • Magnesium Hydroxide (2 tablespoons): Neutralizes odor without disturbing the skin’s natural pH.

How to Make It

  • Melt the shea butter and coconut oil together.
  • Stir in the arrowroot powder and magnesium hydroxide until smooth.
  • Add a few drops of gentle essential oils for fragrance, if desired.
  • Pour into an empty deodorant container and allow to solidify.

Why It’s Special
This formula avoids baking soda, a common irritant, and uses magnesium hydroxide for gentle odor control. Combined with the soothing properties of shea butter and coconut oil, it keeps you fresh without irritation.

Additional Tips

  • Add 1 tablespoon of candelilla wax for a firmer consistency in warmer climates.
  • Boost its soothing effects with a teaspoon of vitamin E oil or aloe vera gel.

DETOX DEODORANT RECIPE

Ideal for those seeking a purifying deodorant, this recipe combines the detoxifying benefits of charcoal and clay to keep you fresh while drawing out impurities.

Ingredients

  • Arrowroot Powder (¼ cup): Absorbs moisture.
  • Coconut Oil (¼ cup): Provides a smooth application and antibacterial benefits.
  • Shea Butter (¼ cup): Soothes and moisturizes.
  • Activated Charcoal (1 tablespoon): Draws out toxins and purifies the skin.
  • Bentonite Clay (2 tablespoons): Enhances detoxification and odor protection.
  • Essential Oils (10-15 drops): Tea tree or peppermint for a refreshing scent and antimicrobial properties.

How to Make It

  • Melt the shea butter and coconut oil in a double boiler.
  • Remove from heat and mix in the arrowroot powder, activated charcoal, and bentonite clay until smooth.
  • Stir in essential oils.
  • Pour the mixture into an empty deodorant container and let it solidify at room temperature or in the fridge.

Why It’s Special
The activated charcoal and bentonite clay work together to detoxify the skin and fight bacteria. Essential oils add a pleasant scent and boost antibacterial properties.

Additional Tips

  • Adjust consistency by adding more coconut oil if it’s too thick or more arrowroot powder if it’s too soft.
  • Start with fewer essential oils if you have sensitive skin, then adjust as needed.
  • When switching to a detox deodorant, give your body 1–2 weeks to adapt. You may experience increased sweating or odor initially as toxins are expelled, which is a normal part of the process.

BERT KREISCHER WEIGHT LOSS: “HAD I NOT DONE THAT, I WOULD’VE BEEN A MESS”

Comedian Bert Kreischer, known for his wild stories and relatable “everyman” persona, surprised fans with a significant weight loss transformation. Shedding 45 pounds, Kreischer went from his signature “dad bod” to a noticeably trimmer physique. This shift wasn’t just for aesthetics – according to Kreischer, it was a matter of health and well-being. Let’s delve into the reasons behind Bert Kreischer’s weight loss journey and how it impacted his life.

WHO IS BERT KREISCHER?

Albert Charles Kreischer Jr is a versatile American entertainer, celebrated for his contributions as a stand-up comedian, podcaster, reality television host, and actor. In addition to his illustrious career, Kreischer’s weight loss journey and efforts to rebuild his physique have garnered significant attention from his fans.

BERT KREISCHER WEIGHT LOSS JOURNEY

Comedian Bert Kreischer, known for his signature routine as the funny fat guy and often performing shirtless with his prominent beer belly, may be turning a new page in his career. At 51, Kreischer unveiled a stunning body transformation this week, signaling a potential shift in his comedic persona.

“Me at 275 vs. me at 230,” Kreischer shared before and after photos on social media, showcasing his impressive 45-pound weight loss. However, it’s not just the weight loss that’s noteworthy; the defined abdominals, arms, and shoulders reveal that the Bert the Conqueror star has also been dedicating time to the gym.

But his provocative post raises more questions than it answers. Such as:

“Was it really necessary to drop the towel to below-pubes level to show off the new physique? The picture is perilously close to unveiling the Machine.”

“What’s the story behind the new sculpted bod? A doctor recommendation? An undisclosed illness? Feeling the pressure from Matt Rife? You can’t just show us a 45-pound weight loss with no explanation, man!”

The duration of Kreischer’s weight loss and fitness journey remains ambiguous, but according to his interview with Men’s Journal, he revealed that he undertook most of his own stunts for the movie and followed a rigorous fitness regimen.

“I did, probably, I would say 95 percent of my own stunts,” Kreischer said at the time. “The only stunts I wasn’t allowed to do was go down the full flight of stairs.”

“I worked out really hard. Every morning I ran four miles and would lift weights,” he added. “Had I not done that, I would’ve been a mess.”

The image he posted on Twitter is captioned ‘Me at 275’.

The image he posted on Twitter is captioned ‘Me at 230’.

BERT KREISCHER EARLY LIFE

Born on November 3, 1972, in St. Petersburg, Florida, Albert Kreischer Jr. grew up in Tampa, where his parents worked in early childhood development and real estate law. He attended Jesuit High School of Tampa before enrolling at Florida State University (FSU), where he pursued a major in English and joined the Alpha Tau Omega fraternity.

During Kreischer’s sixth year at FSU in 1997, the university gained notoriety as the top-ranked “party school” in the United States by The Princeton Review. This coincided with Rolling Stone magazine featuring Kreischer in a six-page article, dubbing him “the top partyer at the Number One Party School in the country.” The article recounted his wild party antics, characterized by heavy drinking and public nudity. Subsequently, the attention garnered from the Rolling Stone piece led to director Oliver Stone optioning the film rights to Kreischer’s life. Although the development deal with Oliver Stone did not materialize, a script based on Kreischer’s experiences was eventually sold to National Lampoon, becoming the basis for the 2002 film National Lampoon’s Van Wilder, starring Ryan Reynolds.

Despite being the inspiration for the film, Kreischer claimed in a 2014 interview with the New York Post that he had never watched it and had no involvement in its production. However, on Joe Rogan’s podcast, Kreischer revealed that National Lampoon executives confirmed his influence on the film’s character. Despite this, Kreischer expressed no intention of pursuing legal action against National Lampoon for creating the movie without his direct involvement.

BERT KREISCHER CAREER

STAND-UP COMEDY

Kreischer’s journey into stand-up comedy began at Potbelly’s, a Tallahassee bar and nightclub, where he first took the stage. A tape of one of his sets caught the attention of a talent agent who invited him to New York City to experience the comedy scene firsthand. In the bustling comedy hub, Kreischer found himself working the door at the now-defunct Boston Comedy Club.

Renowned for his unique style of performing shirtless, Kreischer’s comedic prowess lies in his captivating storytelling, notably his infamous tale of earning the moniker “The Machine” after unwittingly assisting the Russian mafia in a train heist during a college trip to Russia. This narrative was adapted into a movie released in May 2023.

Kreischer’s comedic talents have garnered him various platforms, including appearances on late-night talk shows such as Late Show with David Letterman, Jimmy Kimmel Live, and Conan, along with regular guest spots on Rachael Ray from 2011 to 2015. His comedic repertoire expanded with his first comedy special, “Bert Kreischer: Comfortably Dumb,” airing on Comedy Central in 2009. He returned to the network in 2015 for the storytelling series “This Is Not Happening,” where he shared his experience wrestling a bear.

Showtime featured Kreischer in “Bert Kreischer: The Machine” in 2016, further solidifying his status as a comedic force. Netflix has since been a significant platform for Kreischer, releasing three of his comedy specials: “Bert Kreischer: Secret Time” filmed in Philadelphia (August 2018), “Bert Kreischer: Hey Big Boy” filmed in Cleveland (March 2020), and “Bert Kreischer: Razzle Dazzle” filmed in Omaha (March 2023).

PODCASTING

In addition to his stand-up comedy career, Kreischer is heavily involved in podcasting and television hosting. He produces and hosts the podcasts Bertcast and Open Tabs, as well as the cooking show Something’s Burning. The Bertcast, which debuted in 2012, was initially recorded from his specially built Man Cave, constructed for an episode of the home improvement reality TV show Man Caves.

Kreischer also co-hosts the popular podcast 2 Bears 1 Cave with fellow comedian Tom Segura. Beyond his own podcasts, Kreischer has made appearances on various other podcasts including WTF with Marc Maron, Doug Benson’s Doug Loves Movies, H3 Podcast, Your Mom’s House, and The Joe Rogan Experience.

OTHER MEDIA

Shortly after relocating to New York City to pursue a career in comedy, Will Smith’s production company extended a sitcom deal to Kreischer within just five months. His television career took off with appearances on Bert the Conqueror, where he embarked on adrenaline-pumping adventures at amusement parks and entertainment venues across the nation. Despite his fear of heights, Kreischer fearlessly tackled roller coasters and other thrilling rides, even taking on daring feats like leaping off the Stratosphere tower in Las Vegas and experiencing the intensity of a human slingshot launch.

During his time in New York, Kreischer frequented open mic nights organized by TV producer DJ Nash, attended by notable comedians like Demetri Martin, Bobby Kelly, and Jim Norton. In 2001, Kreischer ventured into television pilot territory, starring in “Life With David J,” a show based on Nash’s life.

BERT KREISCHER FILMOGRAPHY

Throughout his career, Bert Kreischer has ventured into various television roles, showcasing his versatility as both a host and an actor. In 2001, he made his acting debut in the CBS pilot “Life With David J,” where he starred alongside Elliott Gould and Peter Jacobson, portraying himself in a show based on the life of TV producer DJ Nash. That same year, Kreischer took on hosting duties for the variety show “The X Show,” which ran until 2002.

In 2004, Kreischer appeared in a minor role as Alfred in an episode of the police TV drama “The Shield.” He also hosted the FX series “Hurt Bert,” where he performed various dangerous stunts, building on a segment from “The X Show.”

Kreischer’s hosting career flourished with shows like “Bert the Conqueror” and “Trip Flip,” both aired on the Travel Channel. “Bert the Conqueror,” which ran from 2010 to 2011 and returned for a third season in 2016, followed Kreischer as he embarked on adrenaline-fueled adventures at amusement parks and other entertainment venues across the country. Meanwhile, “Trip Flip,” which aired from 2012 to 2015, featured Kreischer surprising unsuspecting individuals with impromptu vacations of his choosing.

In 2017, Kreischer lent his voice to the animated series “The Loud House,” voicing the character Rip Hardcore in the episode “Mall of Duty.” More recently, in 2020, he starred in “The Cabin with Bert Kreischer,” a show where he heads to the woods for a detox experience with friends.

Looking ahead, Kreischer’s television presence continues to expand, with the upcoming release of “The Machine,” a show based on his special of the same name, slated for 2023.

FAQ

1. How much weight has Bert lost?

45-pounds.

2. Does Bert have OCD?

Bert’s diverse range of compulsions and fixations, from his dedication to exercise to his peculiar habits like collecting paper clips and fascination with the letter W, suggest a potential diagnosis of obsessive-compulsive personality disorder.

3. Does Bert have a unibrow?

Bert is a foam and plastic “hand rod puppet,” operated by a puppeteer who controls the mouth with their right arm inserted into Bert’s head while manipulating the arms using rods with their left hand. Sporting a distinctive unibrow, Bert’s appearance is characterized by a single large eyebrow.

4. How much is Bert Kreischer net worth?

 $14 million.

CONCLUSION

Bert Kreischer’s dedication to fitness wasn’t just for aesthetics, it was about his overall well-being. By prioritizing his health, he was able to not only achieve a significant weight loss but also maintain a demanding physical routine for his movie. His comments suggest that this lifestyle change was necessary for him to feel his best.