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BEGINNER-FRIENDLY 10-MINUTE AT-HOME WORKOUT

Looking for a quick and easy workout designed for beginners?

I know how tough it can be to find the motivation to exercise, and I’ve made my fair share of excuses to skip workouts. Whether you’re hesitant about committing to a gym membership or find longer routines overwhelming, I’ve got you covered.

This 10-minute at-home workout is perfect for beginners, featuring exercises that can be easily modified. While it’s tailored for younger men and women, it’s also suitable for seniors.

And the best part? You don’t need any equipment! Just grab a yoga mat, towel, or find a comfortable spot on the carpet to get started.

Benefits of working out at home

TIME SAVING

Exercising at home is a huge time-saver. There’s no commute to the gym—just get dressed and dive right in!

With the option to do a quick 10-minute workout at home, you can bypass the hours spent driving and in classes that come with going to the gym. Instead, you can easily fit in a 10 or 20-minute workout, making it easier to increase your workout frequency throughout the week!

SAVE MONEY

The internet is filled with countless fantastic workout routines! You can find instructional exercise videos on YouTube for every fitness type imaginable.

Create a training plan that incorporates different workouts each day, from yoga to HIIT. The best part? These resources are all free, helping you save a significant amount of money while staying fit!

FLEXIBILTY

In addition to saving time, working out at home offers greater flexibility throughout your day. Whether you prefer to exercise early in the morning, late at night, or even during your lunch break, at-home workouts eliminate the need to adhere to gym hours.

You also have the freedom to set your own pace, without feeling rushed by a gym class instructor.

Plus, you aren’t limited to a single location. You can work out in your basement, garden, or even while traveling in a hotel room—making it easier than ever to stay active wherever you are!

10-Minute Easy Workout For Beginners

Perform each beginner exercise for the recommended duration, followed by a 30-second pause. This structure will give you a 10-minute workout that you can easily fit into your day, all from the comfort of your living room!

Once you’re comfortable with this beginner workout and want to challenge yourself further, you can either repeat the workout for a total of 20 minutes or increase the reps for each exercise, followed by a 30-second pause.

This full-body workout is designed for beginners, so remember to stretch afterward and stay hydrated by drinking plenty of water!

JUMPING JACKS

Stand tall with your feet together and arms relaxed at your sides. Jump outward, spreading your legs shoulder-width apart while raising your arms overhead. Your hands can touch above your head, and your arms can be slightly bent.

Then, jump back to the starting position. Aim for 20 jumping jacks.

If this feels too challenging, you can modify the movement by tapping your right foot out to the side and then your left foot, raising your arms as described without jumping.

HIGH KNEES

Start with your feet hip-width apart. Lift your right knee toward your chest, then switch to the left knee with a light hop. Keep your arms moving along the sides of your body to help with balance.

Aim for 20 repetitions—10 on each side. If this feels too challenging, you can modify the exercise by walking in place and lifting your knees instead of jumping.

SQUATS

Position your feet shoulder-width apart, either pointing straight forward or slightly turned outward. Lower yourself into a squat by bending your knees and pushing your hips back, keeping your back straight and your core engaged. You should be able to lift your toes off the ground, with your thighs forming a 90-degree angle with your lower legs.

Then, stand back up straight. For better balance, you can move your arms as shown in the image below.

If this feels too challenging, squat down as low as you can comfortably go. Complete this exercise for 15 repetitions, then take a 30-second pause.

SIDE LUNGES

Begin by standing straight with your feet hip-width apart. Lift your right leg and make a big step to the side, bending your right knee while pushing your hips back.

Your weight should shift to the back of your right foot, allowing you to lift your toes off the ground. Push back to the standing position and switch to the other side.

If this feels too challenging, lower yourself as much as you can comfortably. Perform this exercise for 10 repetitions on each side.

SIDE-LEG RAISE

Begin by standing on your left leg with your right leg crossed over it, allowing your right foot to touch the floor without bearing weight. Lift your right toes and raise your leg to the side of your body.

Ensure your back remains straight and your core is engaged. For better balance, you can use your left hand to hold onto a wall or chair. Raise your leg as high as you comfortably can, then lower it across your standing leg.

Complete this exercise for 15 repetitions, then switch to the other side.

DONKEY KICKS

Start in a kneeling position on your hands and knees. Lift your right knee off the ground and kick your foot up into the air, keeping your knee bent and your back straight. Lower your knee back to the floor and switch to the other side.

Perform this movement 10 times on each side.

If putting weight on your knees is uncomfortable, you can do this exercise standing. Face a wall and place your hands against it, with your feet hip-width apart. Kick your right leg back and up, then down, and switch to the other side. Remember to keep your back straight throughout the movement.

RUSSIANT TWIST

Sit on the floor in a V position with your knees bent. Bring your fists together in front of your belly, then move them from side to side, touching your hips. Aim to move your fists as far to the side and down next to your hip as you can.

If this feels too easy, lean back a bit further for added challenge. If it’s too hard, sit up higher to make it easier.

Complete this exercise for 10 repetitions on each side.

Windshield wipers

Lie on your back with your arms stretched out to the sides. Bend your legs at a 90-degree angle, pulling them in toward your chest.

Rock your legs side to side like a windshield wiper, ensuring that your shoulders remain flat on the floor. Go as low as you can on each side without lifting your shoulders.

Repeat this exercise for 10 repetitions on each side.

PLANKS

Begin in a plank position on your toes and hands or elbows, keeping your body straight like a board. Your feet should be hip-width apart, and your hands or elbows should be shoulder-width apart. Hold this position, ensuring your hips don’t sag too low or rise too high.

If this feels too challenging, you can modify the exercise by placing your knees on the ground while still holding your body up. Whether on your hands or elbows, maintain a straight line with your back—avoiding any upward or downward bowing.

Start by holding this position for 20 seconds.

MARCHING GLUTE BRIDGE

Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the ground to create a straight line with your core. If you’re a beginner, hold this position for 20 to 30 seconds.

If this feels too easy, raise your left leg up, keeping your knee bent. Lower the leg back down and place your foot on the floor, then switch sides. Be sure to keep your hips steady and maintain a straight line with your core throughout the movement.

Complete this exercise for a total of 20 repetitions—10 raises on each side.

CONCLUSION

In conclusion, this 10-minute beginner workout is a fantastic way to fit exercise into your busy schedule while training your entire body. Each exercise is designed to be approachable for those new to fitness, and you can easily modify them to match your fitness level.

With no equipment needed and the flexibility to do the workout in your living room, you can enhance your strength, balance, and endurance without the commitment of a gym membership. Remember to listen to your body, take breaks as needed, and stay hydrated. Incorporating these short workouts into your routine can help increase your overall activity levels and set a solid foundation for a healthier lifestyle. Happy exercising!

15 AMAZING FALL OUTFIT IDEAS FOR WORK

There’s so much to love about autumn: the vibrant transformation of the leaves before they fall and crunch beneath your feet, the early evenings that invite cozy nights in, and the perfect excuse to binge-watch your favorite shows. But when it comes to getting dressed, autumn poses its own set of challenges. Chilly mornings that turn into unexpectedly warm afternoons can make getting ready for work a bit of a puzzle. It’s still a little too mild for winter coats and cashmere—two easy go-to’s for a busy morning—but summer dresses no longer offer enough warmth for the commute.

Navigating this tricky transitional season, especially when you need to look polished and pulled together in a hurry, can feel overwhelming. That’s why we’ve gathered some foolproof outfit ideas to make your mornings easier and more relaxed. Keep reading for inspiration!

A PENCIL SKIRT SUIT

Forget the ‘80s Working Girl associations—skirt suits are making a stylish comeback. We love the look of a tailored skirt paired with a boxy, single-breasted blazer, topped off with a cozy sweater draped over the shoulders.

A WOOL COAT + SILK TROUSERS

A timeless and sophisticated ensemble for fall, this outfit combines a classic wool coat with a cozy roll neck sweater and luxurious silk trousers. The rich textures and neutral tones create a refined and elegant look that is perfect for a variety of occasions. The wool coat provides warmth and protection from the elements, while the roll neck adds a touch of comfort and style. The silk trousers bring a touch of elegance and sophistication to the outfit, and their smooth fabric feels wonderful against the skin.

A PANTSUIT + A QUIRKY LOAFER

If a full suit feels too formal for your taste, opt for a slimmer silhouette and pair it with an unexpected shoe. We adore Miu Miu’s textured suede loafers, which will only improve with wear.

WAISTCOAT + TAILORED WIDE LEG TROUSERS 

Waistcoats are here to stay and remain a major trend for autumn and winter. Monochrome will always hold a spot in my wardrobe, but if you’re looking to add a splash of color, try layering a cashmere roll neck underneath or throwing on an oversized blazer for a seasonal twist.

A COLUMN SKIRT + A CARDIGAN

A leather column skirt can easily serve as a staple for a night out, but it’s also office-appropriate when styled with a cute cardigan. Pair it with chunky heels or ballet flats and a simple white T-shirt for a chic, professional look.

BLAZER + LONG-SLEEVE TEE

While a black blazer is a classic choice for the office, pairing it with a white skirt adds a refreshing twist. Just throw on some tights and boots when the weather begins to cool down.

A SHIRTDRESS + KITTEN HEELS

Toteme’s artistic take on the kitten heel is sure to be a must-have accessory this fall. We love how it effortlessly blends humor and elegance, especially when paired with a shirtdress and trench coat.

LEATHER TRENCH + TAILORED TROUSERS 

Some offices encourage bolder fashion choices—if yours is one of them, opt for a striking leather trench coat that you can easily throw on in a hurry. It’s a look that requires minimal effort but delivers maximum style.

A COLLARLESS BLAZER + WIDE-LEG TROUSERS

Collarless blazers are trending this fall, and it’s easy to see why. They offer a softer, more feminine touch compared to traditional blazers while still maintaining an air of polish and professionalism. Pair yours with wide-leg trousers and a simple knit for a chic ensemble.

POPLIN SKIRT + CROPPED TRENCH

A full cotton skirt is a timeless choice for a smart outfit. Experiment with proportions by choosing a cropped trench with minimal detailing to achieve a polished appearance.

A LONG SLEEVE MIDI DRESS + WHITE PUMPS

Whenever you’re feeling stuck on what to wear, a simple, chic midi dress is an effortless solution. Maintain a monochromatic look by pairing it with off-white pumps and a black leather blazer.

STRIPED JUMPER + DOUBLE PLEAT TROUSERS 

Let’s be honest—comfort is essential for an eight-hour workday. You can still achieve a sophisticated look with relaxed separates, but do yourself a favor: reserve heels for when you’ll be sitting at a desk.

BOXY BLAZER + LONG TAILORED SHORTS

If you work in a more casual environment, choose stylish pieces that keep you comfortable from 9 to 5. Impeccable tailoring can make an item feel elevated and expensive; consider opting for longer shorts to achieve a more office-appropriate look.

A FULL SKIRT + A POLO KNIT

Skirts and sweaters were a standout trend on the streets of Milan Fashion Week, and it’s no surprise. This versatile combination is perfect for transitional dressing, effortlessly blending style and comfort.

A BIG BUTTON-UP + A BIG SUEDE TOTE

Oversized suede totes are the must-have bag of the season. Pair yours with a roomy button-up and relaxed trousers for an effortless yet polished look that’s perfect for when you’re getting ready in a hurry.

CONCLUSION

As we’ve seen, fall offers a plethora of opportunities to express your personal style while staying warm and comfortable. From cozy knitwear to chic blazers and trendy accessories, there’s something for everyone. By incorporating these 15 amazing fall outfit ideas into your wardrobe, you can confidently navigate the changing seasons and make a stylish statement at work. So, embrace the autumnal hues, experiment with different textures, and let your unique style shine through.