sea salt scrub for face

DIY BATH SALTS RECIPES

Learn How to Make DIY Bath Salts: A Simple Recipe for Relaxation and Gifting

Indulge in a luxurious spa experience at home with this easy DIY bath salts recipe. Whether you prefer to add your favorite essential oils or leave them out, making homemade bath salts is quick and simple. Plus, they make a thoughtful, personalized gift!

Making bath salts is incredibly simple, so much so that I skipped the step-by-step photos! All you need to do is combine the ingredients in a bowl, stir well, and transfer the mixture into jars.

If you prefer to make bath salts without essential oils, just omit them from the recipe. You’ll still enjoy the soothing benefits of Epsom salt and a relaxing spa experience. Adding colorant is an easy way to make your bath salts look even more luxurious!

COLORING

When adding color to your bath salts, make sure to use only food-grade colorant. Your skin is your body’s largest organ, and what you apply to it can be absorbed faster than the food you eat!

I personally recommend India Tree Colorant for its high quality. Just be sure to choose a reputable, food-grade colorant to ensure your bath salts are both safe and beautiful.

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Learn how to make DIY Bath Salts using this bath salts recipe. You can enjoy the luxury of a spa treatment at home or give it as a gift. Homemade baths salts are easy peasy! And, they can be made with the essential oils of your choice, or without essential oils.

Closeup of homemade bath salts on a wooden spoon in pink, blue and yellow.
Learning how to make bath salts is really very simple. In fact, it is so simple that I have skipped the photos showing the process. All you do is put the ingredients in a bowl, stir to mix well and put the bath salts into jars.

Making homemade bath salts without essential oils is easy – just leave them out and follow the recipe. You will still have all the benefits of Epsom salt with a relaxing spa experience. Using the colorant also adds a bit of fanciness to them.

COLORING
Be sure to use only food grad colorant. Remember, your skin is the largest organ in your body. What you put on your skin can be absorbed quicker than the food you eat!

I like to use India Tree Colorant because of its quality. Just be sure to use a good quality, food grade colorant.

CONTAINERS

I love using cute jars to store my homemade bath salts, but mason jars work just as well! You can get creative by wrapping them up or adding a ribbon around the jar for a cute, personalized touch. It’s an easy way to elevate your bath salts, whether you’re keeping them for yourself or gifting them to someone special.

TIPS

Get creative by experimenting with different essential oils and blends to make your bath salts unique! Want to add color? Soap colorants work perfectly and won’t stain your skin or tub.

These bath salts make fantastic gifts and can be placed in a variety of jars for a personalized touch. Don’t forget to add a cute printable gift tag for that extra special detail when giving them as a gift!

Here’s the ingredients you’ll want to incorporate:

EPSOM SALT

Epsom salt isn’t actually a salt—it’s magnesium sulfate, a compound that offers a variety of health benefits. It can be used as a laxative (commonly in gallbladder cleanses or to help pass kidney stones), but it’s also great for detoxifying your body and enjoying the health benefits of magnesium in your bath.

Magnesium is easily absorbed through the skin, making a bath with Epsom salt a fantastic way to reap its benefits. Some of these include:

  • Stress relief
  • Detoxification
  • Reduced inflammation
  • Improved nutrient absorption

BAKING SODA

Baking soda, or sodium bicarbonate, is the same ingredient used in baking, and like Epsom salt, it helps remove toxins from your body. Some of the benefits of adding baking soda to your bath include:

  • Detoxification
  • Helping to alkalize your body
  • Softening skin
  • Leaving your skin with a silky, smooth feel

ESSENTIAL OILS

Essential oils offer a wide range of benefits for your body, with each oil providing its own unique properties. For example:

  • Lavender is perfect before bed to help you relax and unwind.
  • Citrus oils are energizing and invigorating, helping to boost your mood and refresh your mind and body.
  • Eucalyptus is great for when you’re not feeling well or think a cold is coming on, as it helps clear your sinuses and promotes respiratory health.

The possibilities are endless when it comes to combining different essential oils to create the perfect blend for your bath!

EXTRAS

Spices like ginger and cinnamon make wonderful additions to your bath salts, adding both warmth and a pleasant scent. For extra moisturizing, you can also add oils like coconut, jojoba, almond, or argan—just 1 tablespoon is enough to enhance the nourishing benefits.

Sea salt is another great ingredient to consider. It contains about 21 minerals that naturally occur in our bodies, such as potassium, sodium, and bromides, which are depleted throughout the day. Adding ¼ cup of sea salt to your bath salts recipe helps replenish these essential minerals, detoxify, and cleanse your body.

CAN I LEAVE OUT THE BAKING SODA?

Absolutely! If you prefer not to use baking soda, feel free to leave it out. You will still have a wonderful bath salt that provides a luxurious and relaxing bath experience. Each ingredient adds its own benefits, so it’s completely customizable to suit your preferences!

RECIPE

DIY Bath Salts Recipe
Makes 12 ounces

Ingredients:

  • 1 cup Epsom salt
  • ½ cup baking soda
  • 5-10 drops essential oil
  • Colorant of choice (add a couple of drops and mix until the desired color is reached)
  • Optional:
  • 1 tablespoon oil of choice (coconut, jojoba, almond, argan)
  • 1-2 tablespoons dried spices (like cinnamon or ginger)
  • ¼ cup sea salt

Directions:

  1. Combine all ingredients in a medium-sized bowl, stirring well to ensure the baking soda and essential oils are thoroughly mixed.
  2. Divide the mixture into jars as desired.
  3. Use immediately or store in an airtight container.

To Use:
Add ¼ to ½ cup per bath for a relaxing soak.

This bath salts recipe is not only easy to make but also makes great gifts! If you’re looking for more DIY beauty ideas, check out my Sugar Scrub, Whipped Body Butter, and Homemade Sunscreen recipes for more self-care goodness.

CONCLUSION

Making your own DIY bath salts is simple, customizable, and a great way to indulge in a luxurious spa experience at home. With a few basic ingredients like Epsom salt, baking soda, and your choice of essential oils or colorants, you can create the perfect bath soak for relaxation, detoxification, and skin benefits. Optional additions like oils, spices, and sea salt can enhance the experience further. Whether you’re using it for yourself or gifting it to someone special, homemade bath salts are a thoughtful and easy way to enjoy a spa-like treatment anytime.

Is Salt Water Good For Your Skin? Things you may not know

Soaking in the special sea water is not just for relaxing, it also makes you healthier. People have used saltwater for a long time to deal with different health issues. The minerals in saltwater are good for your body, help with digestion, and reduce inflammation. There’s a belief among some people that saltwater can enhance the appearance of your skin. Keep reading to learn more details, you might be surprised by the info below.

The Benefits Of Salt Water for skin

Helping treat eczema

Water from the deep sea might help with certain skin problems like eczema. This kind of water is more beneficial than other types because it’s very pure and has a lot of nutrients.

Deep ocean water, found in dark and less sunlit areas, has few bacteria and phytoplankton. This means it keeps a lot of nutrients like magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium.

One study published in the International Journal of Dermatology (2020) discovered that using deep seawater improved symptoms in people with atopic eczema dermatitis syndrome (AEDS). This includes things like reducing inflammation, healing cracked skin, decreasing swelling, preventing dry and itchy skin, and reducing water loss from the skin, as well as reducing the thickness of the outer layer of the skin.

Salt water help acne

Does salt water help acne? Yes, If you’re dealing with acne, using salt water can be a good idea. Salt has this amazing power to fight off bacteria hanging out on your skin, which is super helpful when it comes to acne. It’s like having a natural superhero looking out for your face! But here’s the thing, what works wonders for one person might not be as effective for someone else. So, if you’re struggling with a bunch of acne, it’s a wise move to have a chat with a doctor. They can help figure out the best plan for your skin and give you advice on how to tackle those pesky pimples.

Make Your Skin Less Allergic

Salt water may also make the skin less susceptible to allergies. When you use salt water, it helps create a protective shield on your skin, making it less susceptible to allergies. Salt acts like a gentle protector, blocking irritants and reducing the risk of your skin becoming irritated. So, if you have sensitive skin or are prone to allergies, a little salt water can be a simple but effective way to help your skin strengthen its defenses against irritants potential reaction. Just be sure to use it in moderation, as too much salt can have its own downsides.

May help treat psoriasis

Folks dealing with psoriasis can swim and bathe normally, and it can actually be good for them. Sea salt has some special things like iodine, sulfur, calcium, sodium, potassium, magnesium, and bromide. These things can slow down how fast your skin loses water, making psoriasis-related skin issues better. Sea water also has bromine and zinc, which help keep your skin moist, improve its strength, make it more elastic, and protect it better. But don’t swim for too long, because sea water has more salt than what’s normally in our bodies. That extra salt might make skin problems worse if you stay in the water for too long. Always check with a doctor to be sure what’s right for you.

Exfoliates the skin

Cleaning up your skin is what exfoliation does – it clears away the old, dull skin cells to let the fresh ones shine. Sea salt is like a superhero for your skin, helping to reduce oiliness, fight off germs, and remove those dull, dead skin cells really well. It’s like a mini spa treatment you can do at home! So, if you want to save money and are unsure about using fancy exfoliating creams, sea salt is a great way to keep your skin looking bright and smooth. Just don’t scrub too much, as it can be a bit tough on your skin.

Side effects of salt water on skin

May dry the skin

Salt water has a drying effect on the skin because it absorbs moisture. This can leave your skin feeling dry, tight, and even a little flaky. Loss of moisture can aggravate existing skin problems and lead to discomfort. It’s important to pay attention to this effect, especially if you have dry or sensitive skin. Using a moisturizer or lotion after saltwater exposure can help replenish lost moisture to restore your skin’s health.

Skin barrier damage

Salt water can disrupt the natural barrier that helps protect your skin. When this barrier is broken, it opens the door for infection and irritation to bother your skin. So while salt water may be fun, you should know that it can make your skin more susceptible to problems. Skin care after saltwater bathing is essential.

Stinging and burning

Saltwater might make your eyes, nose, and any cuts you have feel stinging and burning. It can be a bit uncomfortable, so it’s good to be cautious, especially if you have any open wounds. If you get saltwater in your eyes, it’s a good idea to rinse them with fresh water to feel better.

How do you use salt water in a skin care routine?

Saltwater can be a surprisingly versatile tool in your skincare routine, offering various benefits for different skin concerns. Here’s how to make salt water for skin:

As a toner

Incorporate the salt water mixture into your skincare routine as a toner after cleansing. Whether you prefer a spritz or applying it with a cotton pad, this step effectively clears away excess oil and dirt, leaving your skin refreshed and ready for further care.

As a mask

People often use masks to glow skin, try a mask with just two ingredients: sea salt to gently exfoliate and honey to brighten the skin.

As a bath soak

Enhance your bath experience by adding 1/2 cup of sea salt to the water and indulging in a 20-30 minute soak. This simple addition not only promotes muscle relaxation but also works wonders in softening your skin for a soothing self-care ritual.

Foot soak

If you want to prevent dry, cracked skin on your feet, add 1/4 cup of sea salt to a basin of warm water. Soak your feet for 10-15 minutes. You will feel the softness. 

Saltwater Mist 

Create a saltwater mist by mixing sea salt with distilled water in a spray bottle.

Spritz the mist onto your face for a refreshing and hydrating effect. However, be cautious if you have sensitive or dry skin, as salt can be drying.

FAQ

1. Can I use salt water on my face daily?

It’s okay to use salt water on your face every day, but be careful because it might be a bit rough. After using it, make sure to wash your skin well. If your skin is usually dry, using salt water too much could make it even drier, so be cautious and don’t use it too often.

2. Does salt water brighten skin?

Salt can work like a scrub, removing dead cells, dirt, and buildup from the skin. This might make your skin look brighter and more glowing.

3. Can salt water darken skin?

No, it is not true that salt water darkens the skin. On the contrary, It exfoliates and helps brighten the skin.

4. How does salt water affect the pH balance of the skin?

Salt water has the potential to alter your skin’s pH balance. While the minerals in saltwater may be helpful for calming skin irritation and acne, it can worsen dry skin. The skin naturally has an acidic pH ranging from 4.5 to 5.5, and using skincare products that are too alkaline can dry out your skin, causing irritation and increasing the likelihood of breakouts.

5. Is salt water good for your hair?

Yes, salt water can have both positive and negative effects on hair. While salt water can add texture and volume to hair, it may also lead to dryness and increased vulnerability to damage. It’s essential to balance exposure and consider hair care measures.

Conclusion

Is Salt Water Good For Your Skin? I believe you have the answer to this question. Yes, salt water has many benefits, but it also comes with problems for the skin if you don’t know how to use it properly. Listen to your skin to understand its needs, and if you encounter any skincare difficulties, consider seeing a dermatologist. Remember, healthy skin is the result of a comprehensive approach. Diet, adequate water intake and good skin care habits all play an important role. So, immerse yourself in the ocean, enjoy the salty breeze, and enjoy an invigorating experience. Don’t ditch your moisturizer and sunscreen!