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HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR? 

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL 

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands. 

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

​Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying. 

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth. 

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.  

Bosley Hair Growth Vitamin Supplements:  Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair. 

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair. 

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

MICRONEEDLING FOR HAIR LOSS: DOES IT REALLY WORK?

Microneedling has garnered attention as a potential hair loss treatment. However, its effectiveness remains a debated topic. In this article, we will guide you on how to use microneedling effectively to combat hair loss. If you are uncertain about the timing of its application or wish to understand how it works to stimulate the healing process and hair growth. Keep reading!

WHAT IS MICRONEEDLING FOR HAIR LOSS?

In simple terms, microneedling is a hair loss treatment aimed at stimulating new hair growth on the scalp. This procedure uses a skin roller with tiny needles. It promotes increased collagen production in the skin. IInitially recognized for its scar treatment benefits in the 1990s, microneedling has since been explored as a potential standalone or supplementary therapy for androgenic alopecia and alopecia areata. When combined with platelet-rich plasma therapy (PRP hair treatment), microneedling becomes a highly effective treatment. It is particularly beneficial for addressing early symptoms of pattern hair loss, including male and female pattern baldness.

HOW DOES MICRONEEDLING FOR HAIR LOSS WORK?

Microneedling uses a handheld device, often called a roller. The device has needles that range from under 1 millimeter to a few millimeters in length. This device is carefully rolled across the treatment area, creating small controlled injuries. This process is believed to potentially initiate the release of growth-promoting factors or directly stimulate hair growth.

To enhance your comfort, we apply a topical anesthetic to your scalp about 45 minutes before the microneedling session. This ensures that any potential pain during the procedure is minimized. The actual microneedling procedure duration varies based on the size of the treatment area. It typically takes less than 10 minutes.

After completing the scalp microneedling, your healthcare provider may take additional steps to achieve the specific goals of the session. This could involve applying a topical balm to the treated area or administering an injection. The post-treatment measures are tailored to optimize the overall effectiveness and outcomes of the microneedling session.

HOW EFFECTIVE IS MICRONEEDLING AT PROMOTING HAIR GROWTH?

Researchers are still studying whether microneedling promotes hair growth. Some studies suggest positive results, but more robust evidence is needed to prove its effectiveness.

Several factors contribute to microneedling’s potential effectiveness:

  • Microneedling stimulates the release of growth factors. These include platelet-derived growth factor (PDGF) and insulin-like growth factor (IGF-1). These growth factors play a role in stimulating hair follicles.
  • The process enhances collagen production. This strengthens hair follicles and may improve hair quality.
  • Improved Blood Flow: Increased blood flow to the scalp delivers essential nutrients and oxygen. This supports overall hair health.
  • Temporary Channels for Absorption: Microneedling may create temporary channels in the skin. This may improve the absorption of topical hair loss treatments.

In 2018, researchers from the University of Maryland School of Medicine in the United States conducted this study. It focused on 41 men with androgenic alopecia, also known as male-pattern baldness. The participants were divided into two groups. One group received exclusive microneedling treatment. The other group received no treatment. The researchers observed participants for 12 weeks. They evaluated hair density using a dermoscope. The findings showed that the microneedling group had significantly more hair than the untreated group. To be precise, the microneedling group exhibited an average increase in hair density of 16.1%.

WHAT SHALL I EXPECT AFTER MY MICRONEEDLING TREATMENT FOR HAIR LOSS?

After microneedling treatment for hair loss, it’s normal to experience redness and mild swelling. Both should diminish within a few hours to a day. Pinpoint bleeding, another common occurrence, usually stops on its own. The tingling or prickling sensation induced by the needles is temporary and should subside shortly. In the following days, flaking or scabbing may occur as part of the healing process, resolving within a week. It’s crucial to resist picking at scabs to prevent potential scarring.

Looking ahead, the long-term results of microneedling are promising. Expect to see thicker and fuller hair, with optimal results manifesting around 3-6 months post-treatment. Some improvement in hair density and thickness may be noticeable as early as 4-8 weeks. Microneedling can stimulate hair follicles, promoting better hair growth. It may even slow down or reverse hair loss. Patience is key, and consistent follow-up sessions may be recommended for the best outcomes. Always follow the post-care instructions given by your microneedling professional. This will help you recover successfully and safely.

CAN I DO MICRONEEDLING AT HOME?

Despite the potential cost savings and convenience, at-home microneedling with derma rollers has notable drawbacks. Challenges include selecting the right needle size. It’s difficult to reach certain scalp areas. Proper technique is also at risk. Without professional guidance, users may struggle with timing, pressure, and the absence of adjuvant treatments. This reduces treatment effectiveness. For example, platelet-rich plasma might not be used. Licensed microneedling professionals enhance targeting precision and minimize side effects and complications. Buying a dermaroller may be tempting. However, safety and efficacy are best ensured under the expertise of trained professionals. Dermatologists strongly advise against at-home microneedling or seeking services from untrained providers.

WHAT ARE THE SIDE EFFECTS OF MICRONEEDLING ON THE HEAD?

Following microneedling, it’s crucial to distinguish between expected effects and potential concerns. The initial days after your treatment may include the following anticipated after effects:

BRUISING

Bruising in the treatment area following microneedling is normal and anticipated. It indicates the deliberate micro-injuries crafted to facilitate healing.This phenomenon occurs when microneedles are deliberately inserted into the skin. They trigger a cascade of physiological reactions that aim to start the healing process.

REDNESS

Redness is a normal and expected part of the body’s natural response to the tiny injuries caused by microneedling. This phenomenon occurs when microneedles penetrate the skin. This triggers a cascade of physiological reactions that aim to start the healing process.

OOZING FROM THE WOUNDS

Oozing from micro-injuries is a natural part of the body’s wound healing during microneedling. This process involves a controlled disruption of the skin’s surface, leading to the release of a small amount of fluid from the treated area.

SWELLING

SSwelling is a standard and expected reaction following microneedling. It shows the increased blood flow and nutrient delivery to the treated region. This response is a fundamental aspect of the body’s natural healing mechanism. It happens in response to the controlled micro-injuries induced by microneedling.

PAIN

Pain sensations are common after microneedling. They are in line with intentionally creating micro-injuries to achieve optimal results.The discomfort associated with microneedling is typically mild to moderate. It varies among individuals based on pain tolerance, skin sensitivity, and the depth of the microneedling procedure.

HOW MUCH IS MICRONEEDLING?

The cost for microneedling typically falls within the range of $200 to $700 per session when paying out of pocket. The size of the treatment area directly influences the overall expense. Larger areas generally result in higher session costs. Microneedling is often categorized as a cosmetic treatment. As a result, it is not typically covered by medical insurance.

CONCLUSION

Microneedling has shown some positive results. This is especially true when combined with other hair loss treatment methods. It addresses hair loss concerns and improves skin health. However, for a more thorough understanding and personalized treatment, it is advisable to consult with a doctor. They can provide detailed guidance on the most suitable treatment approach, based on individual needs and conditions.

FAQS

  1. Does microneedling reverse hair miniaturization?

Yes, Microneedling has shown promising results in potentially reversing hair miniaturization, contributing to improved hair thickness and health.

  1. How often should you microneedle for hair loss?

Microneedling should not be performed too frequently, as it carries the risk of scarring and can limit blood circulation to the treated area, leading to hair shedding. A recommended frequency is once per month, using a 1.5mm depth needle.

  1. Should I use minoxidil after microneedling?

Yes, topical Minoxidil should only be used on the scalp 24 hours after the micro-needling session, in order to avoid adverse side effects, such as scalp irritation.

  1. What is the success rate of microneedling minoxidil?

Results showed a 50% increase in hair regrowth in 80% of participants. So topical minoxidil and scalp micro needling may be effective in treating early cases of androgenetic alopecia.