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DIY TOOTHPASTE AND POWER WITH BENTONITE CLAY AND ESENTIAL OILS

There are plenty of all-natural toothpaste options available, but they can be expensive! My Homemade Toothpaste Recipe with Essential Oils provides a toxin-free way to freshen your breath. Our family loves using this tooth powder to maintain a healthy, clean mouth.

This recipe includes bentonite clay, known for its detoxifying properties. With a touch of stevia for sweetness and essential oils for flavor, this toothpaste tastes amazing!

THE IMPORTANCE OF ORAL HEALTH

Oral health plays a vital role in overall wellness, and problems in the mouth can affect the entire body. Oral issues go far beyond cavities and bad breath—over 80% of disease symptoms stem from mouth problems. Gum disease, for example, increases the risk of heart disease (1), and there is even a connection between mouth bacteria and thickened arteries (2).

Unfortunately, many people face disease-promoting dental procedures because they don’t prioritize oral health. By focusing on preventative care, many of these interventions can be avoided. While there are plenty of advanced techniques, it’s crucial to stick to the basics:

  • Brush your teeth – Make sure to brush after every meal. Take your time to remove all food particles thoroughly.
  • Floss regularly – Flossing removes stubborn food bits from between your teeth and stimulates your gums, reducing your risk of gum disease. I recommend flossing at night after eating.
  • Oil pulling – Have you tried oil pulling? It’s an incredibly effective oral health practice to add to your routine. Learn how to get started with oil pulling today.
  • Visit the dentist – Did you know there are holistic dentists? They blend traditional treatments with natural options and often provide alternatives to harmful procedures like mercury fillings. Never skip your dental checkups!
  • Use essential oils for oral health – Certain essential oils are proven to support oral hygiene. These oils are great for homemade oral products like toothpaste or mouthwash.

By incorporating these basic practices into your daily routine, you can help maintain optimal oral health and reduce the need for costly or harmful interventions.

3 HARMFUL INGREDIENTS IN TOOTHPASTE

In my opinion, we should be extra cautious with the oral health products we use since we end up ingesting them. Unfortunately, many store-bought products are filled with toxins. Here are just a few of the harmful chemicals commonly found in most tubes of toothpaste:

FLUORIDE

Fluoride is a harmful ingredient commonly found in most oral care products. For years, oral health specialists believed fluoride was essential for healthy teeth, but we now know that’s not true. Fluoride is classified as a neurotoxic chemical, and consuming too much of it can lead to fluoride toxicity (3). This can affect tooth coloring, kidney function, and more. If you have young children at home, this is especially concerning! Many store-bought toothpaste brands have kid-friendly flavors that encourage little ones to use more than necessary, increasing the risk of fluoride toxicity.

ASPARTAME

You wouldn’t brush your teeth with sugar, so many companies add a sugar substitute called aspartame to improve the taste of toothpaste. Aspartame is often marketed as a low-calorie alternative to sugar, but studies show it can lead to increased food consumption (4). It can also trigger headaches, spiked blood sugar levels, and other side effects (5). In this recipe, we use stevia as a sweetener instead. It tastes better than aspartame, and best of all, it has no harmful side effects!

SODIUM LAURYL SULFATE

This toxin is responsible for the foamy texture in most toothpastes. Sodium lauryl sulfate (SLS) is an environmental toxin that can wreak havoc on your body (6). Interestingly, researchers use SLS to intentionally create skin and eye irritations during product testing. SLS can also cause canker sores (7), which is the complete opposite of promoting oral health! It’s one of the worst toxins for your body and should be avoided at all costs.

NATURAL ORAL HEALTH INGREDIENTS

There’s a better way to take care of your teeth, and it starts with using natural, non-toxic ingredients. Here’s what you’ll need to make this recipe:

  • Essential Oils: Many essential oils have antimicrobial properties, making them ideal for toothpaste. They can freshen your breath, fight plaque, and even help with canker sores. Plus, they add a nice scent! Here are some of my favorite combinations:
  • Peppermint: Fights bad breath, smells fresh, and gives you a burst of energy in the morning!
  • Clove and Orange: A soothing blend for sensitive teeth.
  • Eucalyptus, Rosemary, and Orange: Helps with whitening your teeth.
  • Lime, Lemon, and Grapefruit: Great for boosting your mood!
  • Wintergreen: Offers a minty freshness, perfect for tackling stubborn bad breath.
  • Distilled Water: Tap water often contains fluoride, which we want to avoid. It can also have other toxins that contribute to health issues like obesity, diabetes, and birth defects. I recommend using distilled or purified water for the cleanest, safest option.
  • Bentonite Clay: This clay, derived from volcanic ash, helps absorb toxins in the mouth while providing essential minerals that can strengthen your teeth. Bonus: It can also aid in whitening your teeth.
  • Stevia Powder: Stevia is a natural sweetener that helps balance out the taste of bentonite clay. A little goes a long way!
  • Himalayan Pink Salt: Saltwater is often recommended after dental surgery to reduce bacteria (8), and salt is highly effective for combating bad breath. Plus, if you have sensitive teeth, Himalayan salt can help reduce discomfort.

This simple, natural recipe is all you need to promote healthy, toxin-free oral care!

HOMEMADE TOOTHPASTE RECIPE

This DIY is super easy to make! In just a few minutes, you’ll have everything you need to detox your mouth naturally.

To turn the tooth powder into toothpaste, simply add ¼ cup of hot purified or distilled water and 1 tablespoon of extra-virgin, unrefined coconut oil. You can add more coconut oil as needed to achieve your desired consistency.

For added teeth-whitening benefits, open capsules of activated charcoal and mix them into the tooth powder. After using this toothpaste, follow up with mouthwash, and be sure to brush your teeth again after rinsing.

Since bentonite clay can react with metal, it’s important to make and store this recipe in a glass or ceramic container to preserve its effectiveness.

STEP ONE: MIX THE ESSENTIAL OILS

Mix your chosen essential oils in a small glass container or glass measuring cup, then set aside for later use.

STEP TWO: ADD DRY INGREDIENTS

Place the bentonite clay, stevia, and sea salt in a food processor and blend until well combined.

STEP THREE: ADD ESSENTIAL OILS

With the machine running, slowly add the mixed essential oils to the food processor and process for a few more seconds. The mixture should be granular and slightly damp.

STEP FOUR: BRUSH YOUR TEETH

Store the mixture in a glass jar with a lid. To use, apply just enough of the homemade tooth powder or toothpaste to cover your toothbrush. Wet the brush with water and brush as usual.

CONCLUSION

In conclusion, this all-natural homemade toothpaste and tooth powder is a simple, effective, and toxin-free way to maintain optimal oral health. By using ingredients like bentonite clay, essential oils, and natural sweeteners, you can avoid harmful chemicals found in store-bought products while reaping the benefits of a cleaner, healthier mouth. With just a few easy steps, you can create a product that not only freshens your breath but also supports long-term oral wellness. Enjoy the peace of mind that comes with knowing exactly what’s in your toothpaste, and feel good about giving your family a safer, more natural option for oral care.

DIY LAVENDER CLAY FACE MASK

Clay masks are often tailored for oily skin due to their oil-absorbing properties, but this Lavender Clay Face Mask is specially designed for dry and sensitive skin. Despite the ingredient list, it’s surprisingly simple to create! The process of blending clay, water, and oil into a luxurious mask is both satisfying and rewarding.

This recipe features a rich combination of argan and avocado oils to deeply moisturize the skin. Argan oil, celebrated for its nourishing qualities, is packed with vitamins A and E. To achieve its smooth, creamy, lotion-like texture, the oils and distilled water are combined with Polawax Emulsifying Wax and BTMS-50 Conditioning Wax. These emulsifiers ensure a stable blend, preventing the oil and water from separating.

INGREDIENTS

  • Four 8 oz. Short Bail Jars
  • 21.4 oz. Distilled Water
  • 1 oz. Argan Oil
  • 1.3 oz. Avocado Oil
  • 1 oz. Polawax Emulsifying Wax
  • 0.8 oz. BTMS-50 Conditioning Wax
  • 3.5 oz. Kaolin Clay
  • 1 oz. Purple Brazilian Clay
  • 2 mL Lavender 40/42 Essential Oil
  • 0.5 oz. Evening Primrose Extract
  • 0.2 oz. Optiphen

INSTRUCTIONS

Prepare Equipment: Disinfect all utensils, including mixing containers, a stick blender, spoons, and spatulas, by dipping them in a 5% bleach water solution and letting them dry. This step ensures your tools are free from bacteria and microbes, creating a safe environment for your mask.

Prepare the Clays: Measure 3.5 oz. of kaolin clay and 1 oz. of purple Brazilian clay. You can combine them in one container or keep them separate for individual addition later.

Heat the Oils and Waxes: In a heat-safe container, combine avocado oil, argan oil, Polawax, and BTMS-50. Heat the mixture in the microwave in 30-60 second bursts until the waxes are fully melted. Handle carefully, as the container will be hot. Set aside.

Heat the Water: In a separate large container, heat the distilled water to 160-170°F using a microwave or stovetop. Recheck the water volume after heating, as some may evaporate, and top it up to ensure you have exactly 21.4 oz.

Combine Water and Oils: Ensure the oil and wax mixture and the heated water are between 160-180°F. If the oils have cooled, reheat them. Place the stick blender into the water and burp it to release air bubbles. Pour the melted oil mixture into the water, scraping the container to include all ingredients. Pulse the stick blender until the mixture turns milky, indicating emulsification. Blend for about a minute.

Add the Clays: Gradually add spoonfuls of kaolin clay (or the kaolin and purple Brazilian clay mix), pulsing the stick blender after each addition. Continue until all the clay is fully incorporated. Blend for 1-2 minutes, scraping down the sides of the container to ensure an even mix.

Cool and Add Preservatives: Once the mixture cools to 130-140°F, add the Optiphen, Lavender 40/42 Essential Oil, and evening primrose extract. Stick blend thoroughly, remembering to burp the blender, until all ingredients are well mixed.

Final Blend: If not yet added, incorporate the purple Brazilian clay and blend until the texture is smooth and uniform. Continue blending for a few more minutes to ensure full emulsification.

Fill and Cool: Pour the mixture into the bail jars. If bubbles form on the surface, spritz with 99% isopropyl alcohol. Leave the jars uncovered to cool for several hours, allowing the mask to set into a thick, lotion-like consistency. A slight skin may form on the surface as it dries.

USAGE INSTRUCTIONS

Apply a medium layer to clean, dry skin, avoiding the eye area. Let the mask sit for 10-15 minutes, then rinse with warm water. Washing afterward is optional. For dry skin, limit use to once per week.