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EVERYTHING YOU NEED TO KNOW ABOUT FACIAL CUPPING

Facial cupping is an ancient technique, rooted in Traditional Chinese Medicine, that has gained popularity in recent years for its potential benefits to skin health. This non-invasive therapy involves using small, soft suction cups on the face to stimulate blood flow, lymphatic drainage, and collagen production.

WHAT IS FACIAL CUPPING?

Cupping is an alternative therapy that involves using suction cups to stimulate the skin and muscles, which can be applied to both the face and body.

The suction helps improve blood circulation, potentially easing muscle tension, supporting cell repair, and aiding in overall regeneration. It is also believed to enhance the flow of “qi” (pronounced “chee”), a Chinese term referring to life force.

While cupping is a key element of Traditional Chinese Medicine, some researchers suggest that the earliest visual depictions of the practice can be traced back to ancient Egypt.

IS FACIAL CUPPING THE SAME AS BODY CUPPING?

While facial and body cupping share the same restorative principles, they are performed differently.

Facial cupping uses smaller, softer cups to gently pull the skin away from the deeper layers of fascia, increasing blood flow and rejuvenating the skin without leaving marks. Over time, this practice is said to improve complexion and reduce fine lines and wrinkles, according to Ananda Emily Reese, LAc, of Reese Acupuncture.

In contrast, body cupping is mainly used to relieve aches and pains and often leaves cup marks. These marks help diagnose the level of “stagnation” or cellular waste in the area, which fades as the lymphatic system processes it.

HOW DOES CUPPING WORK?

The suction from cupping draws blood to the area beneath the cup, saturating the tissue with fresh blood and encouraging new blood vessel formation. Cupping also induces sterile inflammation, which results from mechanical trauma. This microtrauma triggers an inflammatory response that floods the area with white blood cells, platelets, and healing agents.

WHAT ARE THE BENEFITS?

Facial cupping is believed to:

  • Increase oxygen-rich blood circulation
  • Strengthen skin and connective tissues
  • Stimulate collagen production
  • Relax muscle tension

These benefits are said to help:

  • Brighten the skin
  • Minimize scars, fine lines, and wrinkles
  • Tone areas like the chin, jawline, neck, and décolletage
  • Reduce puffiness
  • Regulate oil production
  • Improve nutrient delivery and product absorption

WILL IT LEAVE BRUISES?

Facial cupping typically doesn’t cause bruising, but it can occur if the cup is left in one spot too long. Reese suggests moving the cup every few seconds to avoid discoloration, which can develop in as little as five seconds.

ARE THERE ANY OTHER SIDE EFFECTS OR RISKS?

While generally safe, minor side effects may include:

  • Dizziness
  • Lightheadedness
  • Nausea
  • Cold sweats

Lana Farson, LAc, advises against using facial cupping on broken or inflamed skin, such as during active breakouts, rashes, or sores.

CAN YOU USE FACIAL CUPS AT HOME?

At-home cupping kits are available, though professional care may provide more even results and ensure proper technique. If you opt for home cupping, consult with your practitioner for guidance and to avoid unwanted bruising as you refine your technique.

HOW DO I GET STARTED?

There are various cupping kits, made from materials like hard plastic or soft gel. Choose one based on personal preference and follow the kit’s instructions. Generally, you should:

  • Wash and pat your face dry.
  • Massage the skin lightly to release tension.
  • Optionally apply a light layer of face oil to prevent bruising.
  • Start with a small cup on your chin and mouth area, then move upward.
  • Switch to larger cups for areas like your forehead.
  • Continue until all desired areas are treated.
  • Cleanse your face afterward, using warm water to reopen pores.
  • Finish your skincare routine, as cupping enhances absorption.

Minor redness and irritation may occur but should subside in a few hours.

HOW DO I FIND A PROVIDER?

You can search for local acupuncturists specializing in facial rejuvenation or facial cupping. Websites like Acupuncture Today and Cuppingtherapy.org offer directories of practitioners. Always schedule a consultation to learn about their credentials and experience.

WHAT SHOULD I EXPECT FROM MY APPOINTMENT?

Your session length will depend on your provider’s practice. A typical facial cupping session may last about 10 minutes, but if combined with other therapies like acupuncture, it may take longer. Reese suggests starting with weekly sessions for 10 weeks, followed by monthly maintenance appointments. Afterward, you should be able to resume your usual activities without restrictions.

CONCLUSION

Facial cupping helps boost circulation, which can reduce the appearance of fine lines and wrinkles, minimize puffiness, and offer other benefits. While you can try facial cupping at home, it’s a good idea to consult an experienced practitioner for your first session. They can address any questions you have and provide personalized advice for your skincare needs.

RESTORATIVE NERVE SUPPORT ADAPTOGENIC HERBAL TEA

If you’ve read my previous post on herbal coffee, you’re already familiar with the basics of adaptogenic herbs. To recap, certain herbs and mushrooms, known as adaptogens, help balance the body, particularly supporting the adrenal glands. The adrenals can become overburdened and fatigued due to ongoing stressors such as family conflicts, work problems, financial difficulties, chronic pain, and other persistent issues.

When stress relief is elusive, the adrenals can become so depleted that they no longer produce the right hormones in the right amounts, leaving us unable to properly adapt to daily challenges. You’ve likely heard the saying, “stress will kill you.” While it may not be as immediate as a bullet or knife, chronic stress acts as a slow poison, wreaking havoc on both body and mind. It diminishes our ability to fight illness, increases inflammation, and in extreme cases, can even lead to anaphylaxis (which I’ve personally experienced).

While avoiding stress entirely is nearly impossible – it’s as certain as death and taxes – we can support our tired adrenals with the help of some herbal allies. That’s why I created this Nerve Restorative Adaptogenic Herbal Tea, designed to support my family and me through our daily lives.

In recent years, I’ve come to truly appreciate a good cup of herbal tea. Blending adaptogenic herbs with some of my favorite flavors has become another tool in my wellness routine. Herbal teas are a pleasant, safe, and gentle way to receive herbal support. My Nerve Restorative Adaptogenic Herbal Tea includes several herbs that you may not be familiar with, but rest assured that you can find them online (I’ve provided links to Mountain Rose Herbs in red below) or at a well-stocked health food store or apothecary.

Adaptogenic Herbal Tea Ingredients

Holy Basil, Tulsi (Ocimum sanctum)
This aromatic herb comes in three varieties, all of which can be used in this tea. However, if you can source the Krishna variety, it offers the most therapeutic benefits. Holy basil is known for its wide range of healthful properties, including its ability to lower and normalize stress hormones like cortisol, reduce inflammation, support the endocrine system, and enhance physical endurance. It is also uplifting to the spirit and is widely recognized for helping individuals process grief.

Schisandra Berries (Schisandra chinensis)
This flavorful herb is known for its ability to strengthen and normalize the body, helping to improve the body’s response to stress. For those who experience upset stomachs due to stress, schisandra can balance the pH, adjusting acidity levels as needed. In Traditional Chinese Medicine, schisandra berries are referred to as the “five-flavor berry” because of their complex flavor profile, which combines sweet, tart, bitter, salty, and acrid notes – creating a pleasantly powerful and unique taste.

Ashwagandha Root (Withania somnifera)
Regarded as a top herb for combating adrenal fatigue, ashwagandha helps protect both the mind and body from stress overload. It works to reverse disruptions in blood sugar, metabolism, and hormones like cortisol. Known as a warrior herb, ashwagandha plays a powerful role in the fight against stress.

Shatavari Root (Asparagus racemosus)
Known as the “queen of herbs,” shatavari promotes overall well-being and strengthens the immune system. It is especially beneficial for women’s health, supporting hormonal balance and reproductive health.

Rhodiola Root (Rhodiola rosea)
This remarkable herb enhances both mental and physical performance, helping to improve focus, endurance, and resilience to stress.

Rhodiola Root (Rhodiola rosea)
This powerful herb boosts both mental and physical performance, improving focus, stamina, and the body’s resilience to stress. It supports overall vitality and enhances cognitive function.

Aromatic Herb

I like to add an aromatic herb like peppermint or lemon balm to give the tea a bright, refreshing flavor, though this step is completely optional.

I encourage you to explore and experiment with adaptogenic herbs. While herbal teas are a safe and gentle way to enjoy the benefits of these herbs, it’s important to consult a qualified healthcare provider, particularly if you are pregnant, nursing, or taking prescription medications.

Disclosure Statement: I am a mother, a budding wildcrafter, and a student beginning my studies in herbalism and aromatherapy. I am not a medical doctor or a naturopath and cannot diagnose or treat your health conditions. However, I can share the research and personal experience I’ve gained. Please consult your general practitioner for medical concerns.

Nerve Restorative Adaptogenic Herbal Tea Recipe

INGREDIENTS

  • 2 ounces Holy Basil
  • 2 ounces Schisandra Berries (dried)
  • 1 ounce Ashwagandha Root
  • 1 ounce Shatavari Root
  • 1 ounce Rhodiola Root
  • 1 ounce Oatstraw
  • 1 ounce Aromatic herb, such as peppermint or lemon balm (optional)

INSTRUCTIONS

  • Mix all herbs together and store in an airtight container in a cool location, away from direct light.
  • To prepare the tea, place a tablespoon of the loose herb mixture into a muslin tea bag or mesh tea ball.
  • Bring 8-10 oz of water to a boil, then pour it over the herbs.
  • Steep for 5-7 minutes. For a stronger infusion, steep for 15-20 minutes.

    CONCLUSION

    This Nerve Restorative Adaptogenic Herbal Tea is a powerful blend designed to support your body’s resilience to stress and promote overall well-being. By incorporating these adaptogenic herbs, you’re providing your adrenals, immune system, and mental health with natural support to better navigate the challenges of daily life. As you experiment with this tea and other herbal remedies, always remember to consult a healthcare provider, especially if you have specific health concerns. Enjoy the journey of discovering the benefits of these ancient herbs, and embrace the soothing, restorative effects of this tea in your wellness routine.