Craving Alfredo? This Creamy Keto Chicken Alfredo with Broccoli Bake is the perfect low-carb comfort food! Easy to make and packed with flavor, this dish comes together in under 30 minutes with minimal effort. It’s so rich and satisfying, you won’t even miss the traditional pasta!
INGREDIENTS
3 tbsp butter, divided
2.5 lbs boneless, skinless chicken breast, sliced
1/2 tsp salt
1/4 tsp black pepper
2 tbsp chicken broth
12 oz frozen broccoli, steamed
3 garlic cloves, minced
1 oz cream cheese, softened
1 cup heavy whipping cream
1/2 tsp Italian seasoning
2/3 cup grated parmesan cheese
1/4 cup grated pepper jack cheese
3/4 cup grated mozzarella cheese
1/4 tsp dried basil
INSTRUCTIONS
Sear the Chicken: Heat 1 tbsp butter in an oven-safe skillet (such as cast iron) over medium heat. Season the sliced chicken with salt and pepper, then sear on both sides. Cover and cook on low heat until fully cooked through. Remove from the skillet and set aside.
Deglaze the Pan: Pour 2 tbsp chicken broth into the skillet and scrape up the browned bits with a wooden spoon. Leave them in for added flavor.
Steam the Broccoli: Microwave the frozen broccoli according to package instructions or steam it on the stovetop. Drain and set aside.
Make the Alfredo Sauce: Add the remaining 2 tbsp butter and minced garlic to the skillet. Sauté for about 2 minutes until fragrant. Stir in the softened cream cheese, heavy whipping cream, and Italian seasoning. Continuously whisk over medium heat until well combined.
Thicken the Sauce: Reduce heat to medium-low and let the sauce simmer until it thickens, whisking frequently to prevent sticking. Once thickened, stir in the parmesan and pepper jack cheese until smooth and fully melted.
Assemble the Bake: Add the cooked chicken and steamed broccoli to the sauce, stirring to coat evenly. Sprinkle mozzarella cheese over the top and finish with a dash of dried basil.
Broil to Perfection: Place the skillet on the top rack of the oven under the broiler for 1-2 minutes, or until the mozzarella is bubbly and slightly golden.
Serve & Enjoy! Remove from the oven and let sit for a couple of minutes before serving.
This rich and creamy low-carb dish is packed with flavor and makes the perfect keto-friendly comfort food!
20 INCREDIBLE JASMINE TATTOO IDEAS TO SAVE FOR INSPIRATION
When it’s time to complete your tattoo collection with a stunning and meaningful design, a flower tattoo is always a beautiful choice. Flowers are among the most popular tattoo motifs, and for good reason—each bloom carries its own unique symbolism, story, and charm. But what about a jasmine tattoo?
Selecting the right flower can be a challenge, but that’s where we come in. Whether you’re drawn to a birth flower, a bloom that represents someone special, or simply one that complements your existing ink, the possibilities are endless.
Collaborate with your tattoo artist to create a design that speaks to you—perhaps a combination of jasmine, rose, and peony, alongside symbols and styles that resonate with your aesthetic. Experiment with elements that feel personal, and you’re sure to walk out of the tattoo studio with a piece you’ll love for a lifetime.
Beyond its delicate beauty, a jasmine tattoo carries deep meaning. Often associated with peace, purity, respect, and good fortune, white jasmine flowers are even regarded as “a gift from God,” making them a particularly special choice.
To inspire your next ink, we’ve gathered some of the most breathtaking floral tattoo designs to spark your creativity.
A JASMINE VINE WRAPPED AROUND THE ARM
For an enchanting, whimsical look, consider a vine of jasmine flowers cascading along your entire arm. This design adds a magical touch, perfect for anyone who loves nature-inspired ink.
A JASMINE TATTOO ON THE SHOULDER
Shoulder tattoos are a fantastic choice if you want something easily concealed or revealed. A jasmine flower on the back of your shoulder provides a sophisticated and feminine touch, making it a beautiful and versatile option.
A COLORFUL JASMINE TATTOO ON THE RIBCAGE
Ribcage tattoos are undeniably striking but require commitment due to the pain level. If you’re up for it, a jasmine design that follows your body’s natural curves will create a stunning, elegant look.
A JASMINE TATTOO ON THE THIGH
A thigh tattoo offers the perfect balance of sensuality and concealability. A delicate jasmine design in this area can make for a beautifully artistic and personal piece.
A PURPLE JASMINE TATTOO
Jasmine tattoos can take on different meanings depending on their color. A purple jasmine represents spiritual growth, transformation, and enlightenment—ideal for those on a personal journey.
A TINY JASMINE TATTOO
Prefer something subtle? A small jasmine tattoo on the wrist, finger, or collarbone is an elegant way to express yourself with minimal ink. Whether in black ink or soft pastels, it’s a timeless choice.
A JASMINE TATTOO ON THE UPPER ARM
Upper arm tattoos are a great option for both visibility and versatility. A jasmine flower here can be easily incorporated into future designs or sleeves, making it a great starting point for larger pieces.
A CLIMBING JASMINE FLOWER ON THE SHOULDER
Jasmine flowers naturally lend themselves to flowing, climbing designs. Let your tattoo artist create a piece that wraps around your arm, shoulder, or even extends to your back for a truly organic look.
A MATCHING FLORAL TATTOO FEATURING JASMINE
Floral tattoos make for beautiful matching ink with a best friend, sibling, or partner. A jasmine bouquet on the wrist or ankle can be a charming way to symbolize a meaningful connection.
A WHITE JASMINE TATTOO ON THE FOREARM
White jasmine flowers symbolize peace, purity, and good fortune. A delicate forearm tattoo in this style can be a subtle yet significant piece of body art.
A BLACKWORK JASMINE TATTOO ON THE RIBCAGE
If you love the elegance of monochrome tattoos, a blackwork jasmine on your ribcage is a bold yet sophisticated choice. It enhances the natural beauty of the design while keeping things timeless.
A JASMINE AND BUTTERFLY TATTOO
Pairing a jasmine flower with a butterfly adds an extra layer of symbolism—transformation, progress, and beauty. It’s the perfect combination for those embracing change and new beginnings.
A JASMINE AND ROSEMARY TATTOO
For a unique botanical blend, combine jasmine with rosemary. While jasmine represents purity and luck, rosemary symbolizes love, friendship, and remembrance—a meaningful duo for your next tattoo.
A PEONY AND JASMINE TATTOO
Peonies represent wealth, good fortune, and prosperity. Adding them to a jasmine tattoo creates a lush and elegant floral composition with deep symbolic value.
A GRAPHIC JASMINE TATTOO
Not a fan of traditional floral tattoos? Opt for a graphic-style jasmine design using bold lines, geometric shapes, or dot work to give your ink a modern edge.
A FINE-LINE JASMINE TATTOO
Fine-line tattoos are delicate, minimalist, and currently very popular. A fine-line jasmine tattoo is an excellent choice for first-timers or those who prefer subtle, sophisticated ink.
A JASMINE-THEMED TATTOO SLEEVE
Looking to go big? A floral sleeve featuring jasmine, ficus leaves, and even a hummingbird can make for a stunning, nature-inspired masterpiece.
A DAINTY AND DELICATE JASMINE TATTOO
For those who love soft, elegant designs, a simple jasmine outline or a fine-line piece on the wrist, ankle, or collarbone can be effortlessly beautiful.
A BLUE JASMINE TATTOO
A blue jasmine tattoo represents honesty and trust, making it a meaningful choice for a friendship or family-inspired tattoo.
A FREEHAND JASMINE TATTOO
Want something truly unique? A freehand jasmine tattoo is drawn directly onto your skin without a stencil, allowing the artist to create a design that flows naturally with your body’s contours.
CONCLUSION
No matter which jasmine tattoo idea speaks to you, work with a talented artist to bring your vision to life. Whether big or small, colorful or blackwork, your jasmine tattoo will be a beautiful and personal symbol of what matters most to you.
