real jade gua sha

Gua Sha Before and After Plus A Quick Review

Gua sha is a traditional Chinese medicine (TCM) practice that has gained popularity in recent years as a facial massage technique. With claims of improving skin tone and texture, reducing puffiness, and even contouring the face, it’s no wonder that gua sha has become a buzzword in the world of beauty and wellness. But does this ancient practice really work? Can it truly reduce a double chin or slim down the face? 

In this article, we will dive into the truth about gua sha and examine its effectiveness for facial sculpting, giving you a better understanding of what to expect from this popular technique.

Gua Sha Before and After review

Stage 1: I experienced a minor breakout

This outcome wasn’t what I anticipated from a soothing skincare treatment. It’s akin to stirring up sediment from the bottom of a pond. When beginning any form of facial massage routine, such as gua sha or lymphatic drainage, breakouts may emerge.

If you, like me, observe breakouts on your face after several days of gua sha, consider adjusting your technique to use downward strokes, starting from the jawline and ending at the clavicle.

Stage 2: I gained a deeper understanding of my facial stress patterns

While I thought I had a decent grasp of my facial tension through daily oil cleansing and massage, gua sha opened up a more nuanced understanding. Running a flat stone over your facial contours provides intricate insights.

With a gua sha stone, you can detect the high points, low points, crevices, and yes, even knots in your face. I tend to hold tension beneath my cheekbones, across my forehead, and along the sides of my face, from my temples to my jawline. As I worked on my forehead lines, feeling the distinct shape of the tissue beneath the skin revealed a lot about how I express and carry stress in my face.

We often hear about understanding how we hold tension in our bodies, but it’s equally valuable to be attuned to how we hold tension in our faces. Regular facial massages can assist in this awareness.

Stage 3: I began focusing more on my neck

I’ve come to believe that anyone embarking on a self-gua sha practice should prioritize neck work, commencing and often concluding with it.

After several consecutive days of gua sha, I noticed a slight swelling beneath my jawline and chin. It’s possible that lymph fluid was accumulating in that area. Starting and ending with gentle strokes down the neck is crucial to maintain proper lymphatic flow..

Does Gua Sha Work?

The million-dollar question: does gua sha actually work? The answer is yes, but with some caveats.

There is limited scientific evidence to support the claims that gua sha works. However, some studies have shown that gua sha may be effective for relieving muscle pain, reducing inflammation, and improving skin tone and texture.

For example, in a study from 2018 featured in the Evidence-Based Complementary and Alternative Medicine journal, gua sha was shown to effectively alleviate muscle pain and stiffness in individuals dealing with chronic neck pain. Similarly, a study from 2021, published in the journal Pain Medicine, demonstrated the effectiveness of gua sha in reducing inflammation and enhancing pain relief and functionality in those suffering from shoulder pain. Furthermore, a study in 2022, published in the Photodermatology, Photoimmunology & Photomedicine journal, confirmed that gua sha yielded positive results in enhancing skin tone and texture among individuals with photoaging.

In fact, these studies were small and short-term. More research is needed to confirm the long-term safety and effectiveness of gua sha for all of its purported benefits.

How Gua Sha Works

Gua sha is based on the principles of traditional Chinese medicine, which believes that energy or qi flows through our bodies. When this flow is disrupted, it can lead to various health issues, including skin problems. Gua sha is said to help restore the flow of qi and promote overall well-being.

When used on the face, gua sha is thought to increase blood circulation, reduce inflammation, and promote lymphatic drainage. This can result in a brighter complexion, reduced puffiness, and a more defined facial structure. The tool’s pressure on the skin also helps to relax tense muscles and release tension, leading to a more rejuvenated appearance.

Gua Sha Before and After Double Chin

One of the most sought-after benefits of gua sha is its potential to reduce a double chin or contour the face for a slimmer appearance. Here’s a closer look at how gua sha can help with these concerns.

Reducing Double Chin

A double chin is caused by excess fat or loose skin under the chin, making the area appear fuller and rounder. It can be challenging to get rid of a double chin as it requires a combination of diet, exercise, and possibly medical procedures. However, incorporating gua sha into your skincare routine may provide some improvements.

Using the gua sha tool to massage the chin and neck area can stimulate blood flow and promote lymphatic drainage, which can help reduce puffiness and improve the appearance of a double chin. Additionally, regular gua sha massages can help to tighten and tone the muscles in the neck and jawline, resulting in a more defined and sculpted appearance over time.

Contouring the Face

Facial contouring has become a popular trend in recent years, with many people seeking ways to achieve a more defined and chiseled facial structure. While there are various techniques and treatments available, gua sha offers a natural and non-invasive option for facial sculpting.

The pressure and movements of the gua sha tool on the face can help to relax tense muscles and release tension, resulting in a more relaxed and defined appearance. Additionally, the increased blood flow and lymphatic drainage can reduce puffiness and improve skin tone, further enhancing the facial contours.

Gua Sha for Face

Now that we’ve established that gua sha can work for reducing a double chin and contouring the face, let’s dive into how to use this technique properly for the best results.

How to Use Gua Sha Stone

First and foremost, it is essential to choose the right gua sha tool for your needs. There are various types of stones available, with jade and rose quartz being the most popular choices. Jade is said to have cooling properties, making it ideal for reducing inflammation and puffiness, while rose quartz is believed to promote self-love and inner peace, making it a popular choice for facial massages.

To use a gua sha stone, start by applying a facial oil or serum to your clean and dry face. This will help the tool glide smoothly on the skin and prevent any discomfort. Hold the gua sha tool at a 15-degree angle and gently scrape it over your face using upward and outward strokes. Use light pressure and move the tool in long, smooth motions, avoiding any areas with moles or blemishes.

For the chin and neck area, start in the center and use upward strokes towards the ears. For the cheekbones, start at the nose and glide towards the temples. When working on the forehead, start from the center and move outwards towards the hairline. Repeat each stroke three to five times, and remember to be gentle as the skin on the face is delicate.

Gua Sha Facial Massage

In addition to using the gua sha tool, incorporating a facial massage into your skincare routine can provide even more benefits. Massaging the face with your hands can help to promote blood circulation, reduce tension, and enhance product absorption. You can use your fingers or a facial roller to massage your face in upward and outward motions, or you can follow a specific gua sha facial chart for a more targeted massage.

Gua Sha Facial Chart

A gua sha facial chart is a visual guide that illustrates which areas of the face to target for different skin concerns. It provides a step-by-step guide for using the gua sha tool to achieve specific results. Here’s an example of a gua sha facial chart for facial sculpting:

As you can see from the chart, there are specific strokes and pressure points to target for each area of concern. This can be helpful for those new to gua sha and looking for guidance on how to use the tool effectively.

Final Takeaway

In conclusion, gua sha may not be a miracle cure for all skin concerns, it can provide noticeable improvements in skin health and appearance when used properly and consistently.

From reducing puffiness and promoting lymphatic drainage to contouring the face and reducing a double chin, gua sha has many potential benefits. By incorporating this ancient practice into your skincare routine and following a gua sha facial chart, you can achieve a brighter complexion, defined facial contours, and a more relaxed and rejuvenated appearance. So why not give gua sha a try and see the before and after results for yourself?

DIY HAIR GROWTH OIL FOR RAPIDLY ACHIEVING LONGER, THICKER, AND LUSCIOUS HAIR

Looking to quickly achieve longer, thicker hair? While there’s no miracle solution for instant growth, this homemade hair growth oil can help accelerate the process. Packed with herbs and essential oils, this all-natural recipe is the result of years spent experimenting with effective methods for fast hair growth. It’s simple to make and highly effective.

There are plenty of so-called “fast hair growth secrets” out there—some work, while others don’t, and I’ve likely tried most of them! My journey into natural beauty began with a desire for longer, thicker hair. Like all my DIY beauty recipes, this hair growth oil stems from my personal experiences.

As a teen, I would spend hours hunting for herbs and supplements in specialty stores, diligently reading Long Hair Care Community forums, and testing various tips and remedies to grow my hair to hip length. In retrospect, I wish I’d focused less on superficial goals, but this quest provided valuable insights into the beauty industry, helping me cultivate discernment.

Whether you’re looking to combat hair loss, encourage regrowth after stress, or simply boost your hair growth, I hope this hair oil recipe helps you reach your goals.

CAN OILS REALLY HELP GROW YOUR HAIR FASTER?

The hair growth industry is booming, with countless new, exotic “fast hair growth oils” and magic serums promising to deliver your dream of long, mermaid-like locks.

However, the reality is that most carrier oils lack any truly magical properties for hair growth. In fact, using excessive amounts of the wrong oil can lead to issues like yeast overgrowth, exacerbating hair loss and scalp problems.

Take argan oil, for example. It was once hailed as the miracle hair growth oil, but its fatty acid profile is quite ordinary, resembling that of sesame or sunflower oil—neither of which have been shown to promote hair growth. (And I say this as someone who once relied on argan oil!)

That said, a few oils do genuinely support hair growth and thickness. When combined with certain herbs and essential oils—like rosemary and peppermint—you can create a more effective homemade hair growth oil.

DIY HAIR GROWTH OIL BENEFITS + HOW IT WORKS

This homemade hair oil promotes natural hair growth in several effective ways:

  • Stimulates Scalp Blood Flow: Infused with powerful herbs and essential oils, this recipe enhances blood circulation to the scalp and hair follicles.
  • Modulates Hair Growth Phase: Castor oil activates prostaglandin pathways linked to the growth phase, accelerating hair growth.
  • Reduces Scalp Buildup: Massaging the oil into your scalp before washing helps loosen buildup that can clog hair follicles, similar to how cleansing oils keep facial pores clear.
  • Antioxidant Activity: The antioxidants in this DIY hair oil protect hair follicles and shafts from oxidative stress, supporting faster growth.
  • Antimicrobial Activity: Excess bacteria and yeast can cause issues like dandruff and scalp acne, hindering growth. The antibacterial herbs and essential oils in this recipe, such as rosemary oil, help maintain a balanced scalp environment.

Now that we’ve covered the essentials, let’s dive into how to make your own hair growth oil.

KEY HERBS FOR HAIR GROWTH

PEPPERMINT

Known for its cooling and soothing effects, peppermint oil is great for irritated scalps. Research suggests it may promote hair growth even more effectively than rosemary. Peppermint oil accelerates the hair growth phase and increases hair follicles, contributing to longer, thicker hair. Its anti-inflammatory and antimicrobial properties also support scalp health.

WHITE WILLOW BARK

If you face scalp issues like dandruff or acne, white willow bark can be beneficial. It contains salicin, a natural anti-inflammatory and gentle exfoliant. While it doesn’t directly stimulate hair growth, it promotes a healthy scalp by soothing irritation, unclogging pores, and reducing buildup.

ROSEMARY

Rosemary-infused oil is a popular remedy for hair growth. Studies show it can be as effective as minoxidil without side effects. Rosemary stimulates blood flow to the scalp, nourishing hair follicles and encouraging both new and existing hair growth. Its antibacterial and antifungal properties help maintain a healthy scalp, while its antioxidants protect against oxidative stress, which can lead to hair loss.

GREEN TEA

Adding green tea leaves to your hair oil infuses it with antioxidants that support hair follicle health. Although caffeine and ECEG—key components for hair growth—are water-soluble and won’t transfer to oil, the antioxidants in green tea still provide benefits. Note that it can impart a deep green color to the oil, but it generally doesn’t stain hair.

These herbs are effective allies in your quest for longer, thicker hair, and incorporating them into your hair oil can enhance its benefits.

ESSENTIAL OILS FOR HAIR GROWTH

To enhance your herbal hair growth oil, consider adding essential oils for concentrated benefits. 

Peppermint and rosemary essential oils are particularly effective for promoting hair growth, and using both can provide optimal results. You can also create a blend with cedarwood, lavender, thyme, frankincense, myrrh, palmarosa, and nettle, all known for supporting hair growth and scalp health. 

Additionally, incorporating an essential oil blend like Beauty Within can further boost scalp health with its antifungal properties, making it a great addition to your scalp treatments and hair masks.

FAST HAIR GROWTH OIL INGREDIENTS

You’ll need just a few ingredients for this DIY hair growth oil:

  • Heat-stable carrier oil for herbal infusion
  • Cold-pressed castor oil
  • Dried, organic hair growth herbs
  • Growth-boosting essential oils
  • Vitamin E oil

You can choose to make this oil with essential oils, herbal infusion, or both. I prefer using both to maximize the plant’s benefits. If you’re short on time, simply mix the carrier oils with the recommended essential oils.

INGREDIENTS

  • J MAC BOTANICALS Organic Cold-Pressed Castor Oil
  • Starwest Botanicals Organic Rosemary Leaf
  • Simply Earth Rosemary Essential Oil
  • Vitamin E Oil from Forefront Health

CARRIER OIL OPTIONS

  • MCT oil
  • Fractionated coconut oil
  • Avocado oil
  • Jojoba oil
  • Olive oil

Using a stable carrier oil is crucial. Many common oils, like sweet almond and sunflower oil, contain unstable polyunsaturated fatty acids (PUFAs) that break down with heat and light, losing their beneficial properties. Instead, opt for monounsaturated or saturated oils, which are more stable. I recommend MCT or fractionated coconut oil, especially if you have issues with yeast overgrowth, as MCT oil won’t feed Malassezia yeast.

Once you prepare the herbal-infused oil, dilute it with castor oil. Castor oil is well-regarded for hair growth due to its unique properties:

  • It mimics prostaglandins, extending the active hair growth phase and delaying the resting phase.
  • It conditions and prevents hair follicles from drying out.
  • It moisturizes and protects existing hair from breakage.
  • It has antibacterial and antifungal properties to maintain a healthy scalp.
  • It’s rich in antioxidants like vitamin E, which protect hair follicles from oxidative damage.

DIY HAIR GROWTH OIL RECIPE

INGREDIENTS

  • 47g herbal infused oil (see below for instructions)
  • 47g castor oil
  • 3.5ml peppermint essential oil
  • 3.5ml rosemary essential oil

HERBAL INFUSED OIL

  • 1 cup (200g) carrier oil (e.g., MCT, olive, or avocado oil)
  • ~3/4 cup dry herbs (e.g., rosemary, willow bark, peppermint, green tea)
  • 5ml (1 tsp) vitamin E oil

INSTRUCTIONS

  • Prepare Herbal Infused Oil:
    • Place dry herbs in a clean, heat-proof mason jar. Pour carrier oil over the herbs and add vitamin E oil. Stir gently to ensure herbs are fully submerged.
    • Seal the jar with a one-piece metal lid.
  • Infuse Oil:
    • In a slow cooker, place a hand towel at the bottom and fill with water to submerge the jar without leaking. Set to low and infuse for 8-12 hours, keeping water temperature between 50°C-71°C (120-160°F). Monitor closely to avoid overheating.
  • Strain Oil:
    • Once infused, let the oil cool. Strain out the herbs using cheesecloth or a sieve, pressing gently to extract all the oil. Be cautious of sharp herb pieces.
  • Combine Oils:
    • Mix equal parts of the herbal infused oil and castor oil. Add peppermint and rosemary essential oils, stirring well.
  • Store:
    • Transfer the final mixture to a glass dropper bottle for easy application.

Enjoy your homemade hair growth oil!

HOW TO MAKE HAIR OIL WITH ESSENTIAL OILS

Combine castor oil and a low-PUFA carrier oil (like fractionated coconut oil, jojoba oil, or olive oil) in equal parts. Add vitamin E and a hair growth essential oil blend to the mixture. Then, transfer it to a glass dropper bottle.

HOW TO USE HOMEMADE HAIR GROWTH OIL

To use the hair growth oil, apply it directly to your scalp using the dropper applicator, section by section, to ensure even coverage. After saturating your scalp, gently massage the oil in with your fingers or a jade gua sha comb to boost blood circulation to the follicles, promoting faster growth. If safe for you, you can also massage your scalp with your head upside down.

Leave the oil on for at least an hour or overnight, depending on your hair washing routine. When ready to wash it out, use conditioner first to help remove the castor oil, then follow with your regular shampoo. For added benefits, consider using a rosemary hair rinse or a pH-balancing vinegar rinse afterward.

CONCLUSION

DIY hair growth oil offers a natural and cost-effective solution for promoting hair growth and improving hair health. By combining essential oils known for their hair-nourishing properties with carrier oils that provide moisture and penetration, you can create a personalized hair treatment that addresses your specific needs. Remember to patch test the oil before applying it to your scalp to ensure you don’t have any adverse reactions. Consistent use and proper application are key to achieving optimal results.