real jade gua sha

Gua Sha Before and After Plus A Quick Review

Gua sha is a traditional Chinese medicine (TCM) practice that has gained popularity in recent years as a facial massage technique. With claims of improving skin tone and texture, reducing puffiness, and even contouring the face, it’s no wonder that gua sha has become a buzzword in the world of beauty and wellness. But does this ancient practice really work? Can it truly reduce a double chin or slim down the face? 

In this article, we will dive into the truth about gua sha and examine its effectiveness for facial sculpting, giving you a better understanding of what to expect from this popular technique.

Gua Sha Before and After review

Stage 1: I experienced a minor breakout

This outcome wasn’t what I anticipated from a soothing skincare treatment. It’s akin to stirring up sediment from the bottom of a pond. When beginning any form of facial massage routine, such as gua sha or lymphatic drainage, breakouts may emerge.

If you, like me, observe breakouts on your face after several days of gua sha, consider adjusting your technique to use downward strokes, starting from the jawline and ending at the clavicle.

Stage 2: I gained a deeper understanding of my facial stress patterns

While I thought I had a decent grasp of my facial tension through daily oil cleansing and massage, gua sha opened up a more nuanced understanding. Running a flat stone over your facial contours provides intricate insights.

With a gua sha stone, you can detect the high points, low points, crevices, and yes, even knots in your face. I tend to hold tension beneath my cheekbones, across my forehead, and along the sides of my face, from my temples to my jawline. As I worked on my forehead lines, feeling the distinct shape of the tissue beneath the skin revealed a lot about how I express and carry stress in my face.

We often hear about understanding how we hold tension in our bodies, but it’s equally valuable to be attuned to how we hold tension in our faces. Regular facial massages can assist in this awareness.

Stage 3: I began focusing more on my neck

I’ve come to believe that anyone embarking on a self-gua sha practice should prioritize neck work, commencing and often concluding with it.

After several consecutive days of gua sha, I noticed a slight swelling beneath my jawline and chin. It’s possible that lymph fluid was accumulating in that area. Starting and ending with gentle strokes down the neck is crucial to maintain proper lymphatic flow..

Does Gua Sha Work?

The million-dollar question: does gua sha actually work? The answer is yes, but with some caveats.

There is limited scientific evidence to support the claims that gua sha works. However, some studies have shown that gua sha may be effective for relieving muscle pain, reducing inflammation, and improving skin tone and texture.

For example, in a study from 2018 featured in the Evidence-Based Complementary and Alternative Medicine journal, gua sha was shown to effectively alleviate muscle pain and stiffness in individuals dealing with chronic neck pain. Similarly, a study from 2021, published in the journal Pain Medicine, demonstrated the effectiveness of gua sha in reducing inflammation and enhancing pain relief and functionality in those suffering from shoulder pain. Furthermore, a study in 2022, published in the Photodermatology, Photoimmunology & Photomedicine journal, confirmed that gua sha yielded positive results in enhancing skin tone and texture among individuals with photoaging.

In fact, these studies were small and short-term. More research is needed to confirm the long-term safety and effectiveness of gua sha for all of its purported benefits.

How Gua Sha Works

Gua sha is based on the principles of traditional Chinese medicine, which believes that energy or qi flows through our bodies. When this flow is disrupted, it can lead to various health issues, including skin problems. Gua sha is said to help restore the flow of qi and promote overall well-being.

When used on the face, gua sha is thought to increase blood circulation, reduce inflammation, and promote lymphatic drainage. This can result in a brighter complexion, reduced puffiness, and a more defined facial structure. The tool’s pressure on the skin also helps to relax tense muscles and release tension, leading to a more rejuvenated appearance.

Gua Sha Before and After Double Chin

One of the most sought-after benefits of gua sha is its potential to reduce a double chin or contour the face for a slimmer appearance. Here’s a closer look at how gua sha can help with these concerns.

Reducing Double Chin

A double chin is caused by excess fat or loose skin under the chin, making the area appear fuller and rounder. It can be challenging to get rid of a double chin as it requires a combination of diet, exercise, and possibly medical procedures. However, incorporating gua sha into your skincare routine may provide some improvements.

Using the gua sha tool to massage the chin and neck area can stimulate blood flow and promote lymphatic drainage, which can help reduce puffiness and improve the appearance of a double chin. Additionally, regular gua sha massages can help to tighten and tone the muscles in the neck and jawline, resulting in a more defined and sculpted appearance over time.

Contouring the Face

Facial contouring has become a popular trend in recent years, with many people seeking ways to achieve a more defined and chiseled facial structure. While there are various techniques and treatments available, gua sha offers a natural and non-invasive option for facial sculpting.

The pressure and movements of the gua sha tool on the face can help to relax tense muscles and release tension, resulting in a more relaxed and defined appearance. Additionally, the increased blood flow and lymphatic drainage can reduce puffiness and improve skin tone, further enhancing the facial contours.

Gua Sha for Face

Now that we’ve established that gua sha can work for reducing a double chin and contouring the face, let’s dive into how to use this technique properly for the best results.

How to Use Gua Sha Stone

First and foremost, it is essential to choose the right gua sha tool for your needs. There are various types of stones available, with jade and rose quartz being the most popular choices. Jade is said to have cooling properties, making it ideal for reducing inflammation and puffiness, while rose quartz is believed to promote self-love and inner peace, making it a popular choice for facial massages.

To use a gua sha stone, start by applying a facial oil or serum to your clean and dry face. This will help the tool glide smoothly on the skin and prevent any discomfort. Hold the gua sha tool at a 15-degree angle and gently scrape it over your face using upward and outward strokes. Use light pressure and move the tool in long, smooth motions, avoiding any areas with moles or blemishes.

For the chin and neck area, start in the center and use upward strokes towards the ears. For the cheekbones, start at the nose and glide towards the temples. When working on the forehead, start from the center and move outwards towards the hairline. Repeat each stroke three to five times, and remember to be gentle as the skin on the face is delicate.

Gua Sha Facial Massage

In addition to using the gua sha tool, incorporating a facial massage into your skincare routine can provide even more benefits. Massaging the face with your hands can help to promote blood circulation, reduce tension, and enhance product absorption. You can use your fingers or a facial roller to massage your face in upward and outward motions, or you can follow a specific gua sha facial chart for a more targeted massage.

Gua Sha Facial Chart

A gua sha facial chart is a visual guide that illustrates which areas of the face to target for different skin concerns. It provides a step-by-step guide for using the gua sha tool to achieve specific results. Here’s an example of a gua sha facial chart for facial sculpting:

As you can see from the chart, there are specific strokes and pressure points to target for each area of concern. This can be helpful for those new to gua sha and looking for guidance on how to use the tool effectively.

Final Takeaway

In conclusion, gua sha may not be a miracle cure for all skin concerns, it can provide noticeable improvements in skin health and appearance when used properly and consistently.

From reducing puffiness and promoting lymphatic drainage to contouring the face and reducing a double chin, gua sha has many potential benefits. By incorporating this ancient practice into your skincare routine and following a gua sha facial chart, you can achieve a brighter complexion, defined facial contours, and a more relaxed and rejuvenated appearance. So why not give gua sha a try and see the before and after results for yourself?

23 GORGEOUS RIB TATTOOS FOR WOMEN AND THEIR MEANINGS

It’s no wonder rib tattoos are becoming increasingly popular. For those seeking a more discreet tattoo, the rib area is ideal—it’s easily hidden unless you’re in a swimsuit. This makes the rib cage the perfect canvas to unleash your creativity and go bold.

Additionally, rib tattoos enhance the body’s natural silhouette. A design placed along the side can sit beautifully against the bones, while a tattoo that stretches from the back to the front can accentuate the waistline.

Ultimately, the perfect tattoo is a combination of three key elements: the design, the meaning, and the placement. When these come together, the result is a stunning and timeless piece of art.

In this post, you’ll discover a curated collection of rib tattoos for women that meet all these standards. If you’re in search of ink that will leave a lasting impression, keep reading!

Flower rib tattoos for women

Flowers are a popular choice in feminine tattoos, often symbolizing beauty, positivity, and life. However, the meaning can differ depending on the specific flower.

For a delicate and feminine tattoo on the rib cage, flowers are an excellent choice. You can customize the design to follow the contours of your bones, allowing for a natural flow. Whether large or small, floral tattoos are equally stunning, offering endless possibilities for creativity. Below, you’ll find a collection of beautiful flower rib tattoos for women. Keep scrolling to discover the perfect design for your next ink!

CHERRY BLOSSOM RIB TATTOO

Cherry blossoms are an excellent tattoo choice for women, thanks to both their symbolism and aesthetic appeal.

These delicate flowers bloom briefly, making them a symbol of life’s fleeting nature and a reminder to live each moment to its fullest. Visually, cherry blossoms are small and graceful, yet when they bloom in clusters, they create a stunning display of pink beauty, making them irresistibly charming.

RED FLOWER TATTOO

Despite their deeper meaning, red spider lily tattoos can serve as the perfect motif to express your personality. Their unique shape and striking appearance make them a standout design, offering a bold and memorable way to showcase individuality. Whether for their symbolism or aesthetic appeal, they make a powerful statement.

MINIMALIST FLOWER OUTLINE RIB TATTOO

Outline tattoos are perfect for those who appreciate simplicity over complexity. A small flower rib tattoo like this may not be bold or flashy, but it’s the understated elegance that makes it timeless. Its clean lines and minimalist design ensure it remains a classic, offering subtle beauty that lasts.

SMALL GIRLY FLOWER TATTOO

The skin on the rib cage is quite thin, so if you’re sensitive to pain, opting for a smaller tattoo might be a better choice.

However, small doesn’t have to mean simple. This tiny flower tattoo proves that—it’s packed with intricate details, a realistic portrayal of the flowers’ anatomy, vibrant colors, and thoughtful shading. When all these elements come together, even a small tattoo can be absolutely stunning.

ABSTRACT BLACK FLOWER RIB TATTOO

In nature, flowers are rarely black, which is why I never imagined they could look so striking in black and grey.

A radiologist once examined flowers under an x-ray, and though the images were black and white, every intricate detail was brought to the forefront.

This lily tattoo is inspired by that experiment, offering a perfect blend of simplicity and finely crafted details. It’s an ideal choice for those who appreciate minimalist art with just the right amount of depth.

RED SPIDER LILY RIB TATTOO

Unlike most flowers, the red spider lily carries a darker symbolism. It represents themes of death and reincarnation, making it a powerful choice for those who have a deep understanding of life and its cycles. A red spider lily tattoo is a meaningful and introspective design, perfect for someone who embraces these profound concepts.

SMALL BLACK ROSE RIB TATTOO

Roses are generally symbols of beauty and passion, but their meaning can change depending on their color. A black rose, for instance, is a clever choice. With its lack of color, it leaves more room for interpretation, sparking curiosity and allowing others to form their own meanings.

BLUE ROSE RIB TATTOO

While most roses are pink and red, blue roses are quite rare, making them a unique and striking choice. Beyond their meaning, this tattoo encompasses everything you’d want in body art: intricate details, flawless coloring, shading, and texture. If you’re a sweet girl with an edgy side, this blue rose tattoo is the perfect way to showcase both your gentleness and boldness.

SIMPLE ROSES OUTLINE RIB TATTOO

While most fine line tattoos are typically done in black, they can also feature vibrant colors. For instance, this rib tattoo incorporates pink, red, purple, and green, which could symbolize the various possibilities in life or different facets of the wearer’s personality. The placement along the rib cage also beautifully complements the body’s natural shape, enhancing the overall design.

DELPHINNIUM RIB TATTOO FOR WOMEN

In the language of flowers, delphinium symbolizes joy and encouragement. It is often used to honor the memory of someone who has passed away. Additionally, as the birth flower of July, it holds special significance for those born in that month, making it a meaningful and personal tattoo choice.

Small and simple rib tattoos for women

The rib cage can be a tricky area to tattoo. The bony structure and the angles of the bones make it challenging to place long, straight lines effectively.

That’s why opting for a smaller tattoo is often more ideal. It’s easier to execute, and once you find a meaningful design, the size becomes less important. Below, you’ll find a collection of stunning small rib tattoos for women. Keep scrolling to discover more!

DEVINE ONE-WORD TATTOO

Want to keep it simple? Choose a word that represents your values and who you are. For example, the one-word tattoo “divine” speaks volumes about the wearer’s personality and how she sees herself. It’s not just personal but also empowering, serving as a constant reminder of self-worth and strength.

MOON AND RABBIT RIB TATTOO

In Chinese folklore, the jade rabbit lives on the moon, serving as the companion to the moon goddess. When combined with these two elements in a tattoo, it evokes the tale beautifully.

However, even if you’re not familiar with the story, this small rabbit tattoo remains undeniably cute and girly, making it a charming and whimsical design on its own.

HELPING HAND

A helping hand can make all the difference during tough times, as symbolized in this small rib tattoo. The red thread signifies the strong bond between two people, adding depth and emphasis to the design. Together, the tattoo advocates for mental health, kindness, and the power of friendship, offering a meaningful message of support and connection.

BLOSSOMING RIB TATTOO FORR WOMEN

Every flower begins as a small bud, and this rib tattoo beautifully captures the growth of a flower in four stages. It serves as a reminder that life is a journey, and it’s perfectly okay to start as a beginner. Each stage of growth reflects progress, patience, and the beauty of personal development.

BLACK FISH RIB TATTOO

Fish symbolize wealth, wisdom, and freedom, and a fish tattoo embodies these same qualities. The fluid movement of a fish adds a sense of flow to the design, making it a perfect choice for those who aim to break free from rules and limitations. It’s a tattoo that represents both inner strength and the desire for boundless freedom.

BIRDS RIB TATTOO

There are no strict rules when choosing a motif for rib tattoos, but if you want your tattoo to feel realistic and lively, consider opting for moving animals like birds or fish. Their fluid motion and natural elegance can bring energy and life to the design, making it truly stand out on your ribcage.

SCORPION RIB TATTOO FOR WOMEN

Scorpion tattoos aren’t just for Scorpios; they hold a unique charm that appeals to many. Known for their sting, powerful claws, and poisonous tail, scorpions send a clear message: don’t mess with them. If you want to embody your badass vibes and make a bold statement, a scorpion tattoo is the perfect choice.

Plant tattoos on the rib cage

Plant tattoos often feature leaves, vines, and branches, typically done in black and fine lines. If you lean towards minimalist designs, plant tattoos are an excellent choice.

You can also adjust the composition to fit the natural flow of your bones, making them a perfect decoration for the rib cage. Below is a curated collection of plant rib tattoos for women. Keep scrolling to find the design that suits you best.

PORCELAIN LEAVES RIB TATTOO

In nature, bamboo leaves are green, but by switching the color to blue, this rib tattoo stands out in a unique and striking way. The unconventional color choice adds a bold twist to the traditional design, making it a standout piece of body art.

DAINTY NAME TATTOO

Name tattoos are not only simple but also deeply personal, often representing yourself or a loved one. However, if a full name tattoo feels too specific, consider opting for initials instead. They offer the same simplicity but with a more subtle, less literal touch.

SIMPLE VINE TATTOO ON THE RIB CAGE

Vine tattoos are a popular choice for the rib cage, and for good reason. Their simplicity beautifully complements the shape of the ribs, with the natural curves enhancing the wearer’s charm.

If a small vine tattoo feels too simple for you, consider adding flowers to it. This adds an extra touch of detail and flair, creating a more dynamic and eye-catching design.

LEAVES RIB CAGE TATTOO

Plant tattoos are incredibly popular, and this stunning design under the boob perfectly showcases why. By layering the leaves to follow the natural curves of the body, the tattoo becomes a beautiful decoration that enhances the silhouette. It’s a design that’s not only alluring and unique but also exudes a touch of sexiness, making it a bold and captivating choice.

STEP BY STEP

Take your time. Every small step matters.

FULL SIDE FLORAL TATTOO

Feeling adventurous? Go for a full side tattoo. With ample space, the tattoo artist has the freedom to get creative and design something truly unique.

However, full side tattoos can sometimes feel too intricate or overwhelming. By keeping the entire design in black, this rib tattoo retains its elegance and femininity, offering a bold yet refined look.

CONCLUSION

In conclusion, rib tattoos offer a unique canvas for expressing personal meaning and creativity. Whether you opt for simple, minimalist designs or bold, detailed artwork, the rib cage’s shape and contours can enhance the tattoo’s impact. From flowers and animals to meaningful symbols, the possibilities are endless. Ultimately, the best tattoo is one that resonates with you, combines beauty with significance, and complements your body in a way that feels uniquely yours.