push out hair brush

WHY IS MY HAIR FALLING OUT SO MUCH?

Worried about losing too much hair? If you’ve noticed lots of hair on your pillow, in the shower, or stuck in your brush, you might be wondering, “Why is my hair falling out so much?” It’s a common question that many people ask. Let’s find out what’s behind this issue in simple terms. We’ll explore different reasons, like family history, lifestyle, hormones, and health problems, that can make your hair fall out. Ready to learn more? Just keep reading!

WHAT IS THE HAIR GROWTH CYCLE?

The hair growth cycle plays a crucial role in understanding and addressing hair loss. Hair follicles go through distinct phases of growth, rest, and shedding, known as the anagen, telogen, and catagen phases, respectively. The cycle is intricately regulated and influenced by various factors, and disruptions in this cycle can contribute to hair loss. Here’s a breakdown of how the hair growth cycle affects hair loss.

Imagine the Anagen Phase as the vivacious crescendo of this symphony – the zenith of productivity. Here, your hair engages in a captivating stretch-and-grow routine, reaching for its utmost potential.

Transitioning into the Catagen Phase is akin to a brief interlude, a momentary pause for your hair to catch its breath. A hushed stillness descends as it readies itself for the imminent burst of renewed growth, like the calm before a dynamic storm.

The Telogen Phase, a serene resting period lasting 2-3 months, emerges as the concluding movement. Within this tranquil phase, the hair follicle takes a graceful bow, remaining in a state of repose while the hair shaft gently loosens its connection to the scalp – a poignant farewell to one cycle and a poised prelude to the next.

TYPES OF HAIR LOSS: GENETIC AND REACTIVE

GENETIC HAIR LOSS

Genetic hair loss, also known as androgenetic alopecia, is a common condition characterized by the gradual thinning of hair, predominantly in men but also affecting women. This type of hair loss is hereditary and often linked to hormonal changes, specifically the influence of dihydrotestosterone (DHT) on hair follicles. Expert opinions on genetic hair loss emphasize a combination of genetic predisposition, hormonal factors, and aging as key contributors. 

REACTIVE HAIR LOSS

Reactive hair loss, also known as telogen effluvium, is a condition where an individual experiences excessive shedding of hair due to various triggers such as stress, illness, hormonal changes, or nutritional deficiencies. Unlike genetic hair loss, reactive hair loss is typically temporary and reversible once the underlying cause is addressed. Expert opinions on reactive hair loss stress the importance of identifying and treating the root cause. 

11 COMMON CAUSES OF HAIR LOSS

GENETIC PREDISPOSITION

One of the most prevalent reasons for hair loss is genetic predisposition, commonly known as androgenetic alopecia. Inherited factors play a significant role in determining the susceptibility to hair thinning and balding patterns, affecting both men and women.

HORMONAL CHANGES

Fluctuations in hormones can lead to hair loss. Conditions such as pregnancy, childbirth, menopause, and hormonal disorders can disrupt the natural growth and shedding cycle of hair follicles, resulting in temporary or prolonged hair loss.

STRESS AND ANXIETY

High levels of stress and anxiety can contribute to a type of hair loss known as telogen effluvium. Emotional stressors can push hair follicles into a resting phase, causing increased shedding a few months later.

NUTRITIONAL DEFICIENCIES

Inadequate nutrition, particularly deficiencies in vitamins and minerals essential for hair health, can contribute to hair loss. Iron, zinc, vitamin D, and B-vitamins play crucial roles in maintaining healthy hair growth.

MEDICAL CONDITIONS

Certain medical conditions such as autoimmune diseases, thyroid disorders, and alopecia areata can result in hair loss. Treating the underlying medical issue is essential in managing and, in some cases, reversing hair loss.

MEDICATIONS

Some medications, including chemotherapy drugs, blood thinners, and certain antidepressants, have hair loss as a potential side effect. Consulting with a healthcare professional about potential hair-related side effects is important when prescribed new medications.

TIGHT HAIRSTYLES AND STYLING PRACTICES

Excessive tension on the hair shaft due to tight hairstyles or certain styling practices like frequent use of hot tools can lead to a type of hair loss called traction alopecia. Regularly pulling the hair into tight ponytails, braids, or buns, as well as consistently using heat styling tools without proper precautions, can gradually damage the hair follicles, contributing to the development of traction alopecia.

CHEMICAL TREATMENTS

Overuse of harsh chemical treatments, such as perming, straightening, or excessive coloring, can damage hair shafts and lead to breakage, thinning, and eventual hair loss. Frequent exposure to chemical treatments weakens the hair’s structure, causing it to become brittle and prone to breakage, ultimately resulting in thinning and the potential for long-term hair loss.

AGEING

As individuals age, hair follicles may become more sensitive to hormonal changes and miniaturize, resulting in finer and shorter hair strands. This natural aging process contributes to overall hair thinning.

POOR SCALP HEALTH

A healthy scalp is crucial for robust hair growth. Conditions like dandruff, psoriasis, or fungal infections can affect the scalp’s health, potentially leading to hair loss. Maintaining a clean and well-nourished scalp is vital for preventing these issues.

DRAMATIC WEIGHT LOSS

Dramatic weight loss, whether due to crash diets, extreme calorie restriction, or underlying health issues, can be a significant contributor to hair loss. Sudden and severe weight loss places stress on the body, disrupting the normal growth cycle of hair follicles. This disruption often leads to increased shedding and a condition known as telogen effluvium, where a larger-than-usual proportion of hair follicles enter the resting phase simultaneously. 

HOW TO STOP HAIR FROM FALLING OUT

IDENTIFY THE UNDERLYING CAUSE

The first step in treating hair loss is to identify the underlying cause. Consult with a healthcare professional or a dermatologist to determine whether the hair loss is genetic, hormonal, stress-induced, or related to other medical conditions.

MAINTAIN A BALANCED DIET

Adequate nutrition is crucial for healthy hair growth. Ensure your diet includes a variety of vitamins, minerals, and proteins essential for hair health. Consider incorporating foods rich in iron, zinc, vitamin D, and B-vitamins to support optimal hair growth.

TOPICAL TREATMENTS

Over-the-counter topical treatments, such as minoxidil, can be effective in promoting hair regrowth. Minoxidil is applied directly to the scalp and is commonly used for androgenetic alopecia. Consult with a healthcare professional before starting any topical treatments.

PRESCRIPTION MEDICATIONS

In cases of hereditary hair loss, prescription medications like finasteride may be recommended. Finasteride works by inhibiting the hormone DHT, which is associated with hair loss. It is essential to consult with a healthcare provider to assess its suitability for your specific condition.

PLATELET-RICH PLASMA (PRP) THERAPY

PRP therapy involves extracting and injecting the patient’s own platelet-rich plasma into the scalp, stimulating hair follicles and promoting hair growth. While research is ongoing, some individuals experience positive results with this minimally invasive treatment.

LOW-LEVEL LASER THERAPY (LLLT)

LLLT uses low-level lasers or light-emitting diodes to stimulate hair follicles and improve hair growth. It can be administered through devices like laser combs or caps. While results may vary, some individuals find LLLT beneficial in reducing hair loss.

SCALP MASSAGE AND ESSENTIAL OILS

Regular scalp massage can improve blood circulation to the hair follicles, promoting a healthier scalp environment. Some essential oils, such as rosemary and peppermint oil, are believed to have stimulating effects on hair growth and can be incorporated into scalp massage routines.

MANAGE STRESS

Stress management techniques, including meditation, yoga, and deep breathing exercises, can be valuable in preventing stress-related hair loss. Practicing relaxation methods helps maintain a balanced hormonal environment conducive to healthy hair growth.

AVOID HARSH STYLING PRACTICES

To prevent further damage, avoid tight hairstyles, excessive use of heat styling tools, and harsh chemical treatments. Gentle care and regular trimming can help maintain the overall health of the hair.

CONSULT WITH PROFESSIONALS

For personalized advice and treatment plans, consult with dermatologists, trichologists, or healthcare professionals specializing in hair health. They can provide tailored recommendations based on the specific causes and characteristics of your hair loss.

WHAT VITAMIN DEFICIENCY CAUSES HAIR LOSS?

As mentioned above, vitamin deficiencies, especially iron, zinc, vitamin D and certain B vitamins, can contribute to hair loss. Iron is essential for the production of hemoglobin, which carries oxygen to hair follicles. Zinc plays an important role in hair tissue growth and repair, while vitamin D supports hair follicle cycling. B vitamins, including biotin, are essential for overall hair health. A deficiency in these nutrients can disrupt the normal hair growth cycle, leading to increased hair loss and potential thinning. These are also the main ingredients in anti-dandruff shampoos for hair growth oils.

Maintaining a balanced diet that includes a variety of nutrient-rich foods or considering supplementation as directed by a healthcare professional can help address these deficiencies and promote healthy hair growth. 

FAQ

1. How many hairs fall in a day is normal?

Between 50 and 100 hairs.

2. Why is my hair falling out when I brush it?

Hair shedding is a natural occurrence in its regular cycle, implying that noticing hairs in the shower or on a hairbrush is typically not a reason for alarm.

3. How much hair is normal to lose in the shower?

On average, individuals lose 50 to 100 hairs daily, with the actual count influenced by the length and thickness of their hair. For those with long or thick hair, the shedding may increase to a range of 150 to 200 hairs on days when they wash their hair.

CONCLUSION

To figure out why your hair is falling out too much, talk to a doctor. They can help you find the best way to treat it. Eating healthy, handling stress, and being gentle with your hair are also important. If you understand why it’s happening and take the right steps, you can make your hair healthier and stronger.

HOW TO GET RID OF BLACKHEADS, ACCORDING TO DERMS

Flawless skin is a goal many people aspire to achieve, but the presence of blackheads can often pose a daunting challenge. While unwelcome, the good news is that removing blackheads is not an insurmountable task. With the right knowledge and appropriate skincare routine, we can effectively say goodbye to these annoying blemishes. This post will delve into practical and proven strategies on how to remove blackheads, providing detailed information on preventative measures and targeted treatments for smoother, clearer skin.

WHAT ARE BLACKHEADS?

Before embarking on the journey to eliminate blackheads, it is crucial to comprehend their nature, beginning with their technical term, the “open comedone.” Comedones come in two varieties: open and closed, the latter often referred to as whiteheads. Blackheads manifest as diminutive dark bumps on the skin’s surface. According to Jessie Cheung, MD, a board-certified dermatologist based in Chicago and the founder of Cheung Aesthetics & Wellness: “They appear when sebum gets trapped with dead skin at the surface of your pores.” 

WHY DO YOU GET SO MANY BLACKHEADS?

Blackheads happen when too much oil, dead skin, and dirt build up in hair follicles and pores. They mix with the natural oils of the skin, making a plug that’s like a tiny bump. This can attract bacteria, leading to the formation of what we call blackheads. When this mix reaches the skin’s surface and meets air, it turns dark. Things like family traits, hormone changes, certain medicines, and the environment can make your skin produce too much oil, making it more likely to get blackheads. Not cleaning your skin regularly or using products that can block pores can also make blackheads worse. Knowing about these things is important for finding good ways to stop and deal with blackheads.

THE BEST WAYS TO GET RID OF BLACKHEADS

If you’re dealing with blackheads, dermatologists recommend effective methods to remove them, and some of these strategies also work as preventive measures.

Use Products With Salicylic Acid

Salicylic acid is a great ingredient for getting rid of blackheads. It’s a type of acid that helps renew skin cells and clear out pores. This acne treatment can also dry up active acne because it’s a gentle chemical that can irritate the acne. Many studies show that salicylic acid is effective against acne. Using a 2% salicylic acid wash for two weeks reduced the number of acne spots. 

Nazanin Saedi, MD, clinical associate professor at Thomas Jefferson University and the department co-chair of the Laser and Aesthetics Surgery Center at Dermatology Associates of Plymouth Meeting recommends three thrifty but effective drugstore products with salicylic acid: Neutrogena Pink Grapefruit Oil Free Acne Wash, Neutrogena Gel Cleanser Acne Proofing, and Skinceuticals Blemish + Age Defense. 

Neutrogena Pink Grapefruit Oil Free Acne Wash: The powerful combination of grapefruit and vitamin C creates a potent formula that effectively clears blemishes and blackheads. Specifically designed for acne treatment, it not only targets and removes stains but also eliminates blackheads. The exfoliating action helps in smoothing the skin, getting rid of roughness for a healthier complexion.

Neutrogena Gel Cleanser Acne Proofing: The Neutrogena Acne Proofing Gel Cleanser is made for people with acne and oily skin. It uses ClearDefend technology to safely and effectively solve acne issues. The gel cleanser helps protect your skin from getting more acne and works fast to reduce old acne marks. It’s safe to use on your skin, and top dermatologists around the world recommend it.

Skinceuticals Blemish + Age Defense: This is the first product that mixes Dioic Acid 2% with Hydroxy Acid complex to stop clogged pores, reduce acne, and make wrinkles and uneven skin tone better. It controls extra oil and helps lower sebum by 28% in just one week. It also makes redness, acne scars, and uneven skin tone look better. 

Add a Retinoid to Your Routine

If you want to tackle blackheads, think about adding a retinoid to your skincare routine. Retinoids, such as retinol or stronger ones like tretinoin, come from vitamin A and help make your skin better and stop pores from getting clogged. Start with a small amount once or twice a week after washing your face, then slowly use it more often. After that, put on some moisturizer to keep your skin from getting too dry, and always use sunscreen in the daytime because retinoids can make your skin more sensitive to the sun. It might take a few weeks to see a difference, so be patient. Using retinol with salicylic acid can be a good way to fight blackheads and make your skin healthier. The following products are recommended:

ProActiv Adapalene Gel 0.1%: Adapalene doesn’t have benzoyl peroxide. It’s a retinoid gel you use once a day, and it absorbs quickly to treat acne deep within your skin.

Differin Gel: Differin Gel works well against two main reasons for acne: blocked pores and redness. It clears up acne where it begins (deep in pores) and stops new acne from showing up.

Consider Alpha Hydroxy Acids And Beta Hydroxy Acid

Alpha Hydroxy Acids (AHAs)

These are acids that come from fruits and milk and can make your skin look better. AHAs work by removing dead skin cells and opening up clogged pores. You can find them in products like cleansers, toners, or creams. Start slowly, using them once or twice a week, and then you can increase how often you use them. It’s good to follow up with sunscreen during the day because your skin can be more sensitive. Using AHAs, along with other treatments like salicylic acid, can be a helpful way to get rid of blackheads and keep your skin in good shape. You can refer these products:

First Aid Beauty’s FAB Skin Lab Resurfacing Liquid AHA 10%: FAB Skin Lab was made for people with sensitive skin. It has 10 percent of 4 alpha-hydroxy acids that work to make rough, dull skin look smoother, brighter, and more even.

Clean and Clear Triple Cleanse Exfoliating Scrub: This everyday acne face scrub fights breakouts by taking away skin oil and gently scrubbing, treating acne, and also calming the skin.

Beta Hydroxy Acid (BHA)

Salicylic acid, also called Beta Hydroxy Acid (BHA), is really good for getting rid of blackheads. It works by cleaning deep into your pores, taking away dead skin cells, extra oil, and dirt. Since it can dissolve the oily stuff in your pores, it stops blackheads from forming. Salicylic acid is also helpful because it reduces redness and swelling linked to blackheads. If you use it regularly, it not only helps with the blackheads you already have but also stops new ones from showing up. It fits well into different skincare routines and goes along with other useful ingredients. Overall, using salicylic acid can keep your pores clear and make your skin smoother. The products below may contain BHA, which works effectively:

Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant: This is a cult-favorite product known for its gentle yet effective exfoliation, helping to unclog pores and reduce blackheads.

The Ordinary Salicylic Acid 2% Solution: The Ordinary offers an affordable salicylic acid solution that targets blackheads and blemishes. It is a straightforward product with a simple ingredient list.

Pick up a Cleansing brush

If you’re looking to enhance your skincare routine, consider picking up a skin brush. These brushes are designed to gently exfoliate the skin, removing dead cells and promoting a smoother complexion. They can also help with blood circulation and product absorption. When using a skin brush, remember to choose one with soft bristles and to use it gently to avoid irritation. Incorporating a skin brush into your routine a few times a week can leave your skin feeling refreshed and rejuvenated. Here are what you need:

Boie Dry Brush: This brush has a unique design with curved bristles that help to reach into pores and remove blackheads. It also has a built-in massager to improve circulation.

Foreo Luna Mini 3: This facial cleansing brush is made with soft silicone bristles and is gentle on the skin. It has different modes for cleansing, exfoliating, and massaging.

Use a mask

For oily skin types, clay and charcoal masks offer a powerful duo for tackling impurities and achieving a clear complexion. Clay masks act like magnets, drawing out oils and dead skin cells from deep within your pores, while charcoal’s absorbent properties work even deeper, capturing impurities and leaving your skin feeling refreshed and purified. Some clay masks are further boosted with sulfur, which effectively exfoliates and removes dead skin cells, further enhancing your skin’s clarity

Innisfree Super Volcanic Pore Clay Mask: A clay mask under the Innisfree brand with ingredients containing Jeju island volcanic ash + walnut shell powder and AHA that have the effect of exfoliating. Cleans dead cells, cleans sebum and excess oil, deeply cleans and improves pore problems, helps brighten skin and improve skin elasticity.

Derma clean charcoal facial mask: Use this refreshing face mask with antioxidants to remove dirt from your skin without making it too dry. It peels off imperfections, leaving your skin healthy and radiant. Charcoal in the mask gets rid of impurities and dead skin cells while making your skin firmer. It also gives your face a toned and cool feeling.

Opt for an In-Office Treatment

Going to a dermatologist can really help get rid of blackheads. They have treatments done in their office that make pores look smaller. These treatments can include lasers like Fraxel or Clear + Brilliant, or microneedling. The cost can be different, starting from a few hundred dollars to $1,500 or even more. Some people see good results after just one treatment, but others might need to go for a few sessions to get the results they want.

THE WORST WAYS TO GET RID OF BLACKHEADS

Using the wrong methods to get rid of blackheads can lead to skin irritation and make the problem worse. One of the worst ways to tackle blackheads is squeezing or picking at them with your fingers. This can cause inflammation, infection, and scarring. It may also push bacteria deeper into the pores, leading to more breakouts.

Another bad approach is using abrasive scrubs with harsh particles. Scrubbing too vigorously can damage the skin, strip away natural oils, and worsen irritation. It’s essential to opt for gentler exfoliants that won’t cause microtears in the skin.

Additionally, overusing strong chemical peels or harsh acids can be detrimental. These treatments can cause excessive dryness, redness, and may not be suitable for everyone. It’s crucial to choose skincare methods that are effective yet gentle to avoid causing harm to your skin in the quest to eliminate blackheads. 

HOW TO PREVENT BLACKHEADS ON YOUR SKIN

To effectively prevent blackheads on your skin, it’s crucial to establish and adhere to a thorough yet gentle skincare routine. Begin by cleansing your face regularly using a mild cleanser that suits your skin type. This helps to eliminate excess oil, dirt, and dead skin cells that can contribute to the clogging of pores—a common precursor to blackheads. Perform this cleansing routine twice a day: in the morning and before bedtime. Additionally, if you engage in activities that induce sweating, such as exercising, ensure to cleanse your face afterward to prevent the accumulation of sweat and debris.

To enhance your blackhead prevention strategy, prioritize using non-comedogenic skin care products. These products are formulated to avoid pore-clogging ingredients, reducing the risk of pore clogging and subsequent blackhead development. When choosing cleansers, moisturizers, and other skin care products, check the “non-comedogenic” label to make sure they are suitable for preventing clogged pores. In addition to non-comedogenic products, consider incorporating regular exfoliation into your routine, especially with ingredients like salicylic acid or alpha hydroxy acid (AHA). You can refer to the suggested products above.

To bolster your blackhead prevention efforts, it’s essential to adhere to additional detailed practices. Make it a non-negotiable habit to thoroughly remove all makeup before bedtime. Additionally, be mindful of avoiding touching your face with unwashed hands throughout the day. Our hands can harbor dirt and bacteria, and transferring these to your face can contribute to blocked pores. Maintaining overall skin health is integral to blackhead prevention. Stay adequately hydrated to support skin hydration from within and consume a well-balanced diet rich in vitamins and antioxidants.

FAQ

1. How fast do blackheads go away?

Blackheads vanish at different speeds depending on their severity and treatment.. Typically, most blackheads disappear within six to eight weeks.

2. What happens if you don’t remove blackheads?

They are likely to transform into stubborn blackheads and, over time, develop into pimples.

3. Can you have a blackhead for years?

Having a persistent deep blackhead for years is not unusual if you haven’t identified the proper extraction method.

4. What to apply after removing blackheads?

Use a toner that doesn’t have alcohol to tighten your pores. A toner with witch hazel is a good choice, but be careful not to touch the area directly. 

5. Does touching your nose cause blackheads?

Blackheads may appear on your nose if you touch it frequently, as extra dirt and bacteria can enter your pores. Be sure to refrain from touching your face, and make an effort to clean items that regularly come into contact with your face.

CONCLUSION

Don’t worry about those pesky blackheads—they can be handled! Just follow the tips mentioned earlier, and you can clean your pores and keep blackheads away. The important thing is to be consistent. Make a simple skincare routine and stick to it for the best results. If some blackheads are tough, you might need help from a professional, but most of them can be taken care of with regular self-care. Be patient, be gentle with your skin, and enjoy seeing those annoying blackheads disappear!