pure mustard seed oil

MALABAR COCONUT CHICKEN CURRY

Malabar Chicken Curry with Coconut Milk, also known as Kerala Style Coconut Chicken Curry, is a beloved traditional dish. It pairs perfectly with Idiyappam, appam, porotta, naan bread, or rice.

INGREDIENTS

For Marinating the Chicken:

  • 1 kg Chicken (Bone-in or Boneless, about 2.2 lbs)
  • 1 tsp Salt (or to taste)
  • ½ tsp Black Pepper Powder
  • 1 tsp Turmeric Powder
  • 1½ tsp Red Chili Powder (or smoked paprika as a substitute)
  • ½ tsp Madras Curry Powder (or Garam Masala as an alternative)

For the Curry:

  • 2-3 tbsp Coconut Oil (or any vegetable oil)
  • 2-3 Small Dried Red Chilies (or slit green chilies as a replacement)
  • 1 tsp Mustard Seeds
  • 1 tsp Black Peppercorns
  • 1 sprig Curry Leaves
  • 2 Cinnamon Sticks (broken)
  • 1 inch Ginger (finely chopped)
  • 2 Cups Grated Coconut
  • 1 medium Onion (finely chopped)
  • 2-3 cloves Garlic (minced)
  • ½ Cup Tomato Puree (from 1-2 medium tomatoes)
  • ½ tsp Red Chili Powder (or smoked paprika as a replacement)
  • ¼ tsp Turmeric Powder
  • ½ tsp Cumin Powder
  • ½ tsp Coriander Powder
  • ½ tsp Black Pepper Powder
  • 2 tsp Madras Curry Powder
  • 1 Cup Coconut Milk
  • 1 sprig Curry Leaves (for garnish)

For Tempering (“Tadka”):

  • 2 tbsp Coconut Oil
  • 2-3 Small Dried Red Chilies
  • 1 tsp Mustard Seeds
  • ¼ Cup Grated Coconut

INSTRUCTIONS

  • Marinate the Chicken: Wash the chicken and pat it dry with a towel. In a bowl, mix the marination spices (salt, pepper, turmeric, red chili powder, and Madras curry powder) and coat the chicken pieces thoroughly. Cover and let it sit at room temperature for about 2 hours.
  • Prepare the Curry: Heat coconut oil in a large non-stick pot over medium-low heat. Add dried red chilies, mustard seeds, black peppercorns, curry leaves, broken cinnamon sticks, and chopped ginger. Sauté for about 30 seconds, ensuring the mustard seeds splatter.
  • Add grated coconut and stir until it turns light brown and releases a fragrant aroma.
  • Add onions and garlic, cooking until the onions become soft and translucent. Then, mix in tomato puree and cook until the raw flavor of the tomatoes disappears.
  • Add the spices: red chili powder, coriander powder, cumin powder, black pepper powder, turmeric powder, and Madras curry powder. Cook the mixture on low heat for about 5 minutes until the spices are well-blended and aromatic.
  • Add the marinated chicken to the pot. Toss well to coat the chicken with the spices and cook on medium-low heat for 5 minutes, stirring continuously to avoid sticking.
  • Pour in the coconut milk and stir until combined. Add a sprig of curry leaves and cover the pot. Let it simmer on low heat for 15 minutes.
  • Prepare the Tempering (“Tadka”): In a separate pan, heat coconut oil. Once hot, add curry leaves, dried red chilies, mustard seeds, and grated coconut. Toss lightly until the coconut turns golden brown and nutty. Remove from heat.
  • Pour the prepared “Tadka” over the chicken curry and serve immediately with rice or your preferred accompaniment.

NOTES

  • You can make your own Madras Curry Powder by following the recipe provided in the notes.
  • For a smoother texture, you can puree the onion, garlic, tomatoes, and spices before adding them to the curry.
  • To store leftovers, allow the curry to cool completely before transferring it to an airtight container. It can be refrigerated for up to 2 days.

30 HIGH PROTEIN SNACKS FOR FAT LOSS

I consider myself a healthy eater, but I must admit that snacking is my weakness. I love to snack, and while I sometimes reach for chips or chocolate (shhh!), I make an effort to choose high-protein snacks that keep me feeling satisfied for longer.

When you opt for snacks like chips and cookies, you get immediate gratification but little to no long-term benefits. Have you ever noticed how, shortly after indulging in those types of foods, you find yourself hungry again just ten minutes later? This often leads to consuming even more unhealthy snacks, creating a frustrating cycle.

If you’re looking to lose weight, avoiding unsatisfying snacks is crucial. By switching to high-protein options, you can stay fuller for longer and ultimately consume less overall. Here’s a roundup of 30 nutritious snacks for weight loss that you should consider!

Easy No-Bake Energy Bites | Gimme Some Oven
These no-bake energy bites are packed with nutritious ingredients like peanut butter, old-fashioned oats, and chia seeds, making them a delicious way to curb your hunger!

Lightly Salted Roasted Almonds
Almonds are an excellent source of protein. For a savory snack, lightly roast them in coconut oil and sprinkle with salt, then bake for about 15 minutes.

Hard-Boiled Egg and Avocado Bowl | Eating Bird Food
Eggs are a staple in high-protein diets, and combined with the health benefits of avocado, they make a fantastic snack. Mix with red onion and pepper for added flavor!

Tuna Salad on Crackers
This simple high-protein snack is perfect for meal prep. Just mix canned tuna with mustard or mayo and green onions, then store it in the fridge. Spread it on multigrain crackers for a quick treat.

Peanut Butter Banana Overnight Oats | Two Green Peas
Overnight oats are an ideal on-the-go snack. With 12.5 grams of protein per jar, these oats will keep you satisfied throughout the day.

High Protein Black Bean Lime Dip | Hurry the Food Up
Black beans are not only rich in protein but also boast an excellent protein-fiber ratio. This dip is great for muscle recovery and energy, thanks to its magnesium content.

Roasted Chickpeas
Craving something crunchy? Try roasted chickpeas instead of chips. They’re savory, satisfying, and one cup packs 39 grams of protein!

Hummus and Veggies
Hummus, made from protein-rich chickpeas, is perfect for dipping your favorite vegetables, like carrots, celery, or cucumber, for a tasty snack.

Customizable Protein-Packed Oatmeal Cups | The Healthy Maven
Muffins are a great snack option since you can batch bake them, freeze, and grab them throughout the week. These oatmeal cups are packed with protein from both protein powder and rolled oats.

Banana with Peanut Butter
One of my go-to snacks, banana with peanut butter is fantastic for weight loss. Peanut butter provides protein, while bananas offer fiber, natural sugars, and vitamins C and B-6 for an energy boost!

Smoked Salmon and Avocado Toast | A Zesty Bite
Smoked salmon with avocado on toast is not only delicious but also incredibly satisfying and healthy. I could eat this every day!

Sea Salt and Garlic Kale Chips | The Busy Baker
Kale is a superfood, and when baked with sea salt and garlic, it transforms into a healthy chip alternative that can help with weight loss.

Greek Yogurt with Fruits
One of the simplest high-protein snacks is Greek yogurt topped with your favorite fruits. It’s nutritious and refreshing!

Apple and Cheese
Sliced cheddar cheese paired with apple is a delightful and protein-rich snack.

Coconut Chia Seed Pudding | Diet Taste
Chia seeds are small but packed with protein. Mix them with coconut milk and a touch of honey for a delicious, nutritious snack!

Chipotle Lime Edamame | Dizzy, Busy and Hungry
Edamame is protein-rich and delicious. This recipe adds lime juice, chipotle powder, and sunflower seeds for a flavorful twist.

Almond Butter
Spread almond butter on toast, multigrain crackers, or fresh fruit like apples and bananas for a tasty protein boost!

Tuna and White Bean Salad | Budget Bytes
This protein-packed salad combines tuna and white beans for a quick and nutritious snack option.

Zucchini Bread Protein Muffins | Amy’s Healthy Baking
These protein muffins are healthy and delicious, made with coconut flour, ground cinnamon, pure maple syrup, fresh zucchini, and vanilla protein powder.

Blueberry Yogurt Protein Bites | Capturing Joy with Kristen Duke
With just four ingredients, these protein bites are a healthy, simple snack made from real foods!

Cottage Cheese with Honey and Berries
Cottage cheese is rich in casein protein, which digests slowly, making it perfect for sustained energy. Top it with berries for a tasty treat.

Guacamole Deviled Eggs | Simply Recipes
Deviled eggs and guacamole make a delicious and satisfying high-protein snack that’s sure to be a favorite!

Gluten-Free Black Bean Brownies | Minimalist Baker
Yes, healthy brownies exist! These black bean brownies are delicious, crispy, and incredibly easy to make, offering a high-protein treat.

Trail Mix
Whether you make it yourself or buy it, trail mix with a high nut content is an excellent high-protein snack option!

Kale, Berry, and Acai Power Smoothie | Deliciously Ella
Smoothies are a fantastic snack, especially when they’re packed with protein. This nutrient-rich smoothie blends delicious ingredients for a heavenly taste.

Lentils
Lentils are simple to prepare and packed with protein to keep you feeling full for longer!

Veggie Quinoa Chickpea Salad | Exploring Healthy Foods
This salad is loaded with healthy ingredients, most of which are protein-rich. Prepare a batch to portion into snack-sized containers for the week.

Lettuce Wraps with Chicken and Avocado | Dear Crissy
Chicken is a great protein source. Combine it with avocado in a refreshing lettuce wrap for a nutritious snack.

Apple Chai Energy Balls | Fit Foodie Finds
These energy balls, made with rolled oats, almond butter, cinnamon, and honey, provide a high-protein, energizing snack in a convenient size!

Peanut Butter Oatmeal Smoothie | Chef Savvy
A delicious blend of peanut butter and oatmeal, this smoothie is perfect for a midday hunger fix.

Swap out unhealthy snacks for these high-protein options that will keep you energized and satisfied!