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20 BEST EXFOLIATORS FOR FACE, (TESTED AND REVIEWED FOR 2024)

Getting a natural shine might be difficult. Your complexion may appear a little lifeless when dead skin cells remain on the surface of your skin for far longer than they should. Fortunately, the top facial exfoliators can assist in removing that doubt. Excessive force could result in irritation, which can lead to hyperpigmentation. Give up using the product if you become red and raw. You’ve come to the perfect spot if you’re searching for the best exfoliator for face.

DERMALOGICA RAPID REVEAL PEEL

Want a peel that looks professional without having to get out of your house? Try this incredible Dermalogica peel. Users gave it high marks for smoothing wrinkles, brightening skin, evening skin tone, and reducing the visibility of pores. An astounding 100% of respondents agreed that their skin tone was more balanced and that their skin was brighter and smoother. In the meantime, 75% of customers concurred that pores, fine lines, and wrinkles were less noticeable. The tubes, however, may be hard for you to open.

ACURE BRIGHTENING FACIAL SCRUB

This scrub is an excellent choice for people with sensitive skin because it works best at preventing severe skin irritation. The best facial exfoliant for achieving a brighter, more radiant complexion was this one, as it gave the deepest cleanse. People adore how it leaves my skin feeling soft and nourished while still leaving me with a deep sense of cleanliness. Be advised that using this scrub could get messy because of the possibility of sink stains caused by its rich color.

ST. IVES FRESH SKIN APRICOT SCRUB

Without a doubt, the best drugstore face exfoliator is St. Ives’ traditional creamy scrub. It minimizes the look of pores, efficiently cleans and removes makeup, and removes debris, oil, and other contaminants. Because it leaves skin feeling smooth, hydrated, clean, and healthy, most consumers adore it. Additionally, it makes their skin sparkle and helps makeup apply more smoothly. Be aware that some people may find this physical exfoliant’s abrasive particles to be very irritating. 

DR.DENNIS GROSS ALPHA BETA UNIVERSAL DAILY PEEL PADS

The typical amount of beta-hydroxy acid (BHA) in most skin care products is 2%, which is also present in this liquid exfoliant. According to the manufacturer, the exfoliant is good for all skin types and aids in pore cleaning and fine-line smoothing. Use your fingertips or a cotton pad that has been lightly moistened to apply the liquid to your face and neck. Do not rinse it off.

PAULA CHOICE 2% BHA LIQUID EXFOLIATOR

This toner, which is made with a blend of BHAs and PHAs, is a fantastic choice for people who are new to using chemical exfoliants because it is mild on the face. According to the firm, because PHAs like gluconolactone are large molecules at the molecular level, they assist in giving the skin more time to respond to their exfoliating benefits. This makes them suitable for sensitive skin. In addition to the chemical exfoliants, the recipe contains hyaluronic acid to maintain moisture and moisturize, as well as tea tree extract to lessen irritation.

TULA SKINCARE EXFOLIATING SUGAR SCRUB

People’s #1 choice for the best non-abrasive scrub is the Tula Skincare So Polished Exfoliating Sugar Scrub. This skin exfoliant boasts a chemical and physical formula that is suitable for all skin types, including sensitive skin. It is made with a blend of probiotic extracts for smoothing and improving texture, pineapple and papaya extracts for breaking down dead skin and brightening the complexion, and sugar for gently polishing the skin. Although the product’s label claims that it can be used without water, we discovered that this had a slight pulling effect on the skin. Nevertheless, this is still a good exfoliator for face.

NEUTROGENA DEEP CLEAN GENTLE DAILY FACIAL SCRUB

We suggest the Neutrogena Deep Clean Gentle Daily Facial Scrub as a more affordable option. This face scrub polishes and softens the skin by removing dead skin cells gently using a combination of chemical and physical exfoliants. The non-abrasive face scrub is a great choice for skin types who are oily or prone to acne because it is also oil-free and non-comedogenic, meaning it won’t clog pores. 

PCA SKIN PORE REFINING TREATMENT

We suggest the PCA Skin Pore Refining Treatment, which is made with mandelic acid, rice powder, pumice, papain, kaolin, and bentonite, if you want softer skin. In order to brighten, even out uneven texture, absorb extra oil and pollutants, and gently exfoliate without causing irritation, the exfoliating recipe combines physical and chemical ingredients. Customers particularly enjoy that their complexion does not feel tight or raw after using it and that it has a lovely viscous consistency that makes it simple to apply evenly over the skin. It’s not a daily exfoliator because you can only use it once or three times a week. 

PEACH & LILY GLASS SKIN FACE POLISHER

Including regular exfoliation in your skincare routine is one of the greatest strategies to rid your skin of blackheads. The Peach & Lily Glass Skin Face Polisher is a product we adored due to its powerful combination of physical and chemical exfoliants that gently remove dry skin and prevent oil buildup. This exfoliating scrub targets premature symptoms of aging, brightens, and soothes the skin. It is enhanced with salicylic acid, fruit extracts, angelica root, and ginseng.

CETAPHIL EXTRA GENTLE DAILY SCRUB

An excellent substitute for a face scrub if you don’t like face scrub but still want the benefit of using it, this is the exfoliating cleanser you will love. In order to offer a deep clean without stripping, the solution is enhanced with micro-fine granules that pull away dirt, debris, and dead skin buildup. One of the best cleansers for oily skin, its hypoallergenic formula is also mild enough to use on more sensitive skin types. Its formulation targets dirt, debris, and excess oil buildup. Nevertheless, it doesn’t do much to lighten skin tone.

KIEHL’S DAILY REFINING MILK PEEL TONER

This product is incredibly fulfilling and yields immediate outcomes. If you are striving for “glass skin,” you should look into this. It literally makes you glow and is all about giving yourself a really mild exfoliation and intense hydration boost. Almond milk, 23 percent emollients, and lipo-hydroxy acid, a derivative of salicylic acid, are combined in a dual-phase composition for the peel. When you mix it up, the ingredients combine to clear blocked pores and remove dead skin cells from the skin’s surface, leaving the skin looking radiant and hydrated. 

AESOP PURIFYING FACIAL EXFOLIANT PASTE

Aesop’s purifying face exfoliator paste is definitely worth keeping in your cupboard because it combines the benefits of manual exfoliation with chemical components for fast velvety soft results. Fine quartz and lactic acid are added to the cream-based washing recipe to help exfoliate dead skin cells, and the fine-grain textured paste evens and smoothes your face. It’s easy to apply: just give your face and neck a gentle massage twice a week. A little goes a long way, which is great given the price, and the subtle earthy aroma appeals to a lot of consumers.

DR BARBARA STURM FACIAL SCRUB

Benefits of this refining facial peel from DR. Barbara includes anti-aging and cell renewal. The scrub buffs away at dry, flaky skin as the chemical components work to soften your complexion. It’s an excellent choice for people who steer clear of more physically demanding scrubs. The mild product, which dispenses as a thick cream with fine grains and leaves skin soft and soothed without causing irritation, is easy to wash off. 

REN CLEAN SKINCARE READY STEADY GLOW AHA TONIC

For years, REN’s ready steady glow tonic has been a beloved mainstay in our skincare routine, living up to its cult status. The non-invasive exfoliating mix includes salicin to soothe, lactic acid to exfoliate dead skin cells, and a combination of AHAs and BHAs to refine skin. REN’s toner is made for everyday use and fits into your evening routine with ease. It applies smoothly with a cotton pad. It not only makes your face look cleaner at the end of the day, but it also makes your skin look younger.

KATE SOMERVILLE EXFOLIKATE INTENSIVE EXFOLIATING TREATMENT

For good cause, Kate Somerville’s exfolikate is a cult favorite. The dual-action exfoliant provides brightness at home by utilizing both chemical and physical components. The lotion uses natural alpha hydroxy acid, lactic acid, and enzymes from papaya, pineapple, and pumpkin to gently exfoliate dull skin. Rosewood and cinnamon extracts work together to minimize the appearance of fine lines and wrinkles, while a calming combination of aloe vera, antioxidant vitamin E, and honey works to relieve any irritation. When applying the cream to your face, there is a tiny tingling sensation at first, but the effects are an unmatched radiance.

CHARLOTTE TILBURY SUPER RADIANCE RESURFACING FACIAL

Two years ago, Charlotte Tilbury’s first exfoliation product was released, and it did not let down. This dual-purpose product promises to give skin the instant glow that comes from a spa facial at home. It does this by exfoliating and resurfacing the skin. The treatment is meant to be used once a week, and it needs to be applied evenly and kept on the skin for up to 20 minutes. Charlotte Tilbury’s mask exfoliator dried swiftly and wasn’t sticky like some other mask exfoliators.

MURAD VITAMIN C EXFOLIATING FACIAL

Murad’s triple-action exfoliating facial with vitamin C is designed to revitalize skin by combining physical, chemical, and enzymatic techniques for remarkable outcomes. Enzymes work toward radiance, micro-mineral exfoliants manually remove dead surface cells to significantly smooth skin, and vitamin C supports healthier-looking, brighter skin. Glycolic, salicylic, and lactic acids complete the trifecta by brightening and cleansing pores.

AVEENO POSITIVELY RADIANT SKIN BRIGHTENING EXFOLIATING DAILY SCRUB

This inexpensive scrub does a great job cleaning. Microbeads softly polish skin while soy extract helps to moisturize and brighten. For acne-prone skin types, it’s non-comedogenic, meaning it won’t clog pores, and it’s oil-free, so there’s no need to worry about outbreaks.

BOSCIA EXFOLIATING PEEL GEL

This cool peeling gel exfoliator uses both chemical and physical means. Because the formula’s molecules really join together as you apply it, it helps remove debris and dead skin cells from the skin’s surface. Buffing is a unique pampering sensation that will make your skin ball up. Then, much deeper, alpha-hydroxy acids from different fruits truly remove bacteria or oil. Even skin types that are sensitive will benefit greatly from it because of the combination of calming botanicals and the absence of preservatives.

M-61 BY BLUEMERCURY POWERGLOW PEEL

This one-step peel uses a combination of salicylic and glycolic acids to tighten pores and remove dead skin cells. It’s great if you’re having trouble with breakouts because it also helps to enhance the texture and tone of your skin. Additionally, chamomile and lavender are added to the pre-soaked wipes to reduce redness and irritation. Please be aware that it could take some time to become used to it. To prevent peeling or dryness as your skin adjusts, start by applying them three times a week before bed and lather on your favorite moisturizer. If your skin is sensitive, cut back or, once your skin is able to tolerate it, use every day.

FINAL TAKEAWAY

Sunscreen use and daily washing are essential for healthy skin practices. However, exfoliation may be the unsung hero of any skincare regimen. Why? Even though dead skin cells are naturally shed by the skin, this process isn’t always successful. Allowing those dead cells to remain and build up can lead to a host of issues with the complexion, including hyperpigmentation, flaky spots, dullness, clogged pores, and more obvious fine wrinkles. To address these concerns, exfoliating can assist in hastening the skin’s turnover process. Check out our list for clear, luminous skin.

18 BEST DIETS TO LOSE BELLY FAT THAT MANY WOMEN SEEK

Are you noticing signs of excess belly fat and wondering where to start for effective fat reduction? Don’t worry; we are here to help. Excess belly fat not only affects your appearance but can also have negative implications for your health, increasing the risk of chronic conditions such as type 2 diabetes and heart disease. Below are 18 lose belly fat diets reduction backed by scientific research that we can share to assist you in starting your fat loss journey.

WHAT IS THE BEST DIET TO LOSE BELLY FAT?

The most effective diet to lose belly fat is one that emphasizes a balanced and sustainable approach to nutrition. Rather than relying on specific fad diets, incorporating long-term lifestyle changes is key. A diet rich in whole, nutrient-dense foods is crucial, including plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. To promote weight loss and reduce belly fat, it’s important to create a caloric deficit by consuming fewer calories than the body expends. This can be achieved through a combination of mindful eating and regular physical activity. High-fiber foods, such as fruits, vegetables, and whole grains, play a role in promoting satiety and supporting weight loss.

18 BEST DIETS TO LOSE BELLY FAT

EAT PLENTY OF SOLUBLE FIBER

Soluble fiber has the ability to absorb water and create a gel-like substance, which aids in slowing down the passage of food through the digestive system. Research indicates that this type of fiber can contribute to weight loss by promoting a feeling of fullness, leading to a natural reduction in food consumption . Furthermore, soluble fiber has shown potential in reducing belly fat. An earlier observational study involving more than 1,100 adults revealed that with every 10-gram increase in soluble fiber intake, there was a 3.7% decrease in the accumulation of belly fat over a span of 5 years . Some excellent sources of soluble fiber include fruits, vegetables, legumes, oats, and barley.

EAT A HIGH PROTEIN DIET

Protein plays a crucial role in weight management as it contributes to increased fullness and reduced appetite. A higher protein intake stimulates the release of the fullness hormone peptide YY, promoting a sense of fullness. Additionally, protein boosts metabolic rate and aids in preserving muscle mass during weight loss (sources: 13, 14, 15). Numerous observational studies indicate an inverse relationship between protein consumption and abdominal fat, suggesting that individuals with a higher protein intake tend to have less belly fat than those with a lower protein diet (sources: 16, 17, 18) Ensure that you incorporate a reliable source of protein into each meal. This can include options such as meat, fish, eggs, dairy, whey protein, and beans.

REDUCE YOUR STRESS LEVELS

Experiencing stress can contribute to the accumulation of belly fat as it prompts the adrenal glands to release cortisol, commonly known as the stress hormone. Studies indicate that elevated cortisol levels can lead to increased appetite and the storage of fat in the abdominal area (sources: 19, 20). Moreover, women with a larger waistline tend to produce more cortisol in response to stress, exacerbating the accumulation of fat around the midsection (source: 21). To mitigate belly fat, consider engaging in stress-relieving activities. Practices like yoga or meditation have been found to be effective.

DON’T EAT A LOT OF SUGARY FOODS

Sugar, which may contain fructose, has been associated with various chronic diseases like heart disease, type 2 diabetes, and fatty liver disease when consumed excessively (sources: 22, 23, 24). Observational studies indicate a connection between a high intake of sugar and the accumulation of abdominal fat (sources: 25, 26). It’s crucial to understand that not only refined sugar but also natural sugars, like real honey, should be consumed in moderation to prevent the gain of belly fat.

CUT BACK ON CARBS — ESPECIALLY REFINED CARBS

Reducing your carbohydrate intake can be highly beneficial for fat loss, especially in the abdominal area. Low-carb diets have been shown to contribute to the loss of belly fat in individuals with excess weight, those at risk of type 2 diabetes, and individuals with polycystic ovary syndrome (PCOS) (sources: 31, 32, 33). It’s not necessary to strictly adhere to a low-carb diet, as some research indicates that replacing refined carbs with unprocessed starchy carbs may enhance metabolic health and reduce belly fat (sources: 34, 35). According to the Framingham Heart Study, individuals with the highest whole grain consumption were 17% less likely to have excess abdominal fat compared to those with diets high in refined grains.

AVOID FOODS THAT CONTAIN TRANS FATS

While they were previously present in certain margarines, spreads, and frequently added to packaged foods, many food producers have discontinued their use. Extensive observational and animal studies have associated trans fats with inflammation, heart disease, insulin resistance, and the accumulation of abdominal fat (source: 7, 8, 9). In a 6-year study, monkeys consuming a high trans fat diet gained 33% more abdominal fat compared to those on a diet rich in monounsaturated fat (source: 10). To minimize belly fat, it is crucial to scrutinize ingredient labels and avoid products containing trans fats, often labeled as partially hydrogenated fats.

 EAT FATTY FISH EVERY WEEK

Incorporating fatty fish into a well-rounded diet can provide essential nutrients. These fish are excellent sources of high-quality protein and omega-3 fats, offering potential protection against chronic diseases (sources: 52, 53). Moreover, there is evidence suggesting that omega-3 fats may contribute to the reduction of visceral fat. Studies involving individuals with fatty liver disease indicate that omega-3 supplements could significantly decrease both liver and abdominal fat (sources: 54, 55, 56). Aim to include 2–3 servings of fatty fish in your weekly meals. Good choices include salmon, herring, sardines, mackerel, and anchovies. For those following vegan or vegetarian diets or those who don’t regularly consume fish, plant-based omega-3 supplements sourced from algae are available (source: 57).

LIMIT CONSUMPTION OF FRUIT JUICE

Despite being a source of essential vitamins and minerals, fruit juice often rivals soda and other sweetened beverages in its high sugar content. For instance, an 8-ounce (248-milliliter) serving of unsweetened apple juice contains 24 g of sugar, with over half being fructose (source: 58). Research suggests that consuming substantial amounts of fruit juice may contribute to weight gain primarily due to its excessive calorie content rather than the fructose it contains (source: 59). To mitigate excess belly fat, consider moderating your fruit juice intake and opting for beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.

EAT PROBIOTIC FOODS OR TAKE A PROBIOTIC SUPPLEMENT

Probiotics, bacteria present in certain foods and supplements, offer potential health benefits, such as improving gut health and boosting immune function (source: 60). Research indicates that specific bacterial strains play a role in weight regulation and can aid in weight loss, including the reduction of belly fat. Members of the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus, and Lactobacillus gasseri, have demonstrated the ability to decrease belly fat (sources: 61, 62, 63, 64). While probiotics show promise for weight loss, further research is warranted. Given that some probiotics lack FDA regulation, it’s advisable to consult with a doctor before incorporating probiotics or other supplements into your routine.

CONSIDER INTERMITTENT FASTING

Intermittent fasting has gained popularity as a weight loss method, characterized by cycles of eating and fasting (source: 65). One approach involves 24-hour fasts once or twice per week, while another entails fasting for 16 hours daily and consuming all meals within an 8-hour period. A study found that combining intermittent fasting with protein pacing, which involves evenly spaced nutrient-dense meals throughout the day, resulted in greater reductions in body weight, total fat, and visceral fat compared to calorie restriction (source: 66). It’s worth noting that older evidence suggests intermittent fasting may impact blood sugar control in women but not men (source: 67). While some modified intermittent fasting methods may be preferable, discontinue fasting if adverse effects occur, and consult with a doctor before attempting intermittent fasting or making dietary changes.

DRINK GREEN TEA

Green tea stands out as an exceptionally healthy beverage, containing caffeine and the antioxidant epigallocatechin gallate (EGCG), which may enhance metabolism (source: 68). EGCG, a catechin, is associated with potential belly fat loss, with the effect possibly amplified when combined with exercise (source: 70). A review suggested that green tea might promote weight loss, particularly at doses below 500 milligrams per day for 12 weeks (source: 73). Another review indicated that regular green tea consumption could be beneficial for reducing body weight and waist circumference (source: 74). However, additional high-quality research is required.

CHANGE YOUR LIFESTYLE AND COMBINE DIFFERENT METHODS

Implementing just one item from this list may not yield significant results on its own. For optimal outcomes, combining various methods might prove more effective. Intriguingly, many of these approaches are typically linked to balanced eating and an overall healthy lifestyle. Consequently, the key to shedding belly fat and maintaining the result lies in making long-term lifestyle changes. By cultivating healthy habits, staying active, and minimizing the consumption of ultra-processed foods, fat loss tends to occur as a natural byproduct (source: 75).

PERFORM RESISTANCE TRAINING (LIFT WEIGHTS)

Resistance training, commonly known as weightlifting or strength training, is crucial for maintaining and building muscle mass. Research, including studies involving individuals with prediabetes, type 2 diabetes, and fatty liver disease, suggests that resistance training can be beneficial for reducing belly fat (sources: 37, 38). Notably, a study involving overweight teenagers demonstrated that a combination of strength training and aerobic exercise resulted in the most significant reduction in visceral fat (source: 39). If you plan to incorporate weightlifting into your routine, it’s advisable to consult with a doctor first and seek guidance from a certified personal trainer.

LIMIT SUGAR-SWEETENED BEVERAGES

Sugar-sweetened beverages are rich in added sugars, including fructose, which can contribute to the accumulation of belly fat. A study involving individuals with type 2 diabetes revealed that consuming at least one serving of sugar-sweetened beverages per week was associated with increased abdominal fat compared to consuming less than one serving weekly (source: 40). Moreover, because the brain processes liquid calories differently from solid ones, there’s a likelihood that you may end up consuming excess calories later, leading to fat storage (sources: 41, 42). To reduce belly fat, it’s advisable to limit your intake of sugar-sweetened beverages such as soda, punch, sweet tea, and alcohol mixers containing sugar.

GET PLENTY OF RESTFUL SLEEP

Adequate sleep is crucial for various aspects of health, including weight management. Research indicates that insufficient sleep may be associated with a heightened risk of obesity and increased abdominal fat in certain groups (sources: 43, 44, 45, 46). A comprehensive 16-year study involving over 68,000 women revealed a significant likelihood of weight gain among those who slept fewer than 5 hours per night compared to those who slept 7 hours or more per night (source: 47). Additionally, conditions such as sleep apnea, characterized by intermittent breathing pauses during the night, have been correlated with excess visceral fat (source: 48). To support your health and weight management, aim for at least 7 hours of quality sleep each night. If you suspect you may have sleep apnea or another sleep disorder, consulting with a doctor about potential treatment options is advisable.

TRACK YOUR FOOD INTAKE AND EXERCISE

There are various approaches to aid in weight loss and dieting to lose belly fat, but the fundamental principle is to consume fewer calories than your body requires for weight maintenance (source: 49). One effective method for managing calorie intake is keeping a food diary, utilizing online food trackers, or using dedicated apps (sources: 50, 51). Research has demonstrated the benefits of this strategy for weight loss. These tools not only assist in monitoring calorie consumption but also provide insights into your protein, carbohydrate, fiber, and micronutrient intake. Additionally, they often offer features to log exercise and physical activity. Numerous free apps and websites are available to help track nutrient and calorie intake.

CONCLUSION

A diet rich in soluble fiber, lean protein, and healthy fats, while limiting added sugars, trans fats, and refined carbohydrates, can contribute to reducing abdominal fat. Regular physical activity, especially strength training, along with adequate sleep and stress management, plays a crucial role in achieving effective and sustainable results. Seeking guidance from healthcare or nutrition professionals can provide personalized advice for a safe and effective approach to achieving physical and health-related goals.