pineapple cucumber lemon ginger

SELENA GOMEZ WEIGHT LOSS: DIET AND WORKOUT PLAN

Selena Gomez has undergone a notable transformation, becoming an inspiration for many navigating their paths towards self-care and determination. From a young age, she has endured intense media scrutiny, often facing body shaming. Acknowledging her past dietary habits and the challenges posed by her battle with Lupus, which exacerbated issues such as anxiety, depression, and emotional eating, Selena has embraced a journey towards wellness.

WHO IS SELENA GOMEZ?

Early Life and Career Beginnings (1992-2006):

  • Born Selena Marie Gomez on July 22, 1992, in Grand Prairie, Texas.
  • Named after Tejano singer Selena Quintanilla.
  • Began her career at a young age, appearing on the children’s television series Barney & Friends (2002-2004).

Disney Stardom and Musical Success (2007-present):

  • Gained mainstream recognition starring in the Disney Channel series Wizards of Waverly Place (2007-2012).
  • Launched a successful music career, both as a solo artist and with her former band, Selena Gomez & The Scene.
  • Her music incorporates pop, dance-pop, and electropop styles.

Beyond Acting and Singing:

  • Established herself as a producer, taking on production roles for film and television projects.
  • Launched a clothing line and ventured into business endeavors.

Activism and Philanthropy:

  • Advocate for mental health awareness, having openly discussed her own struggles.
  • Founded the Selena Gomez Charity Fund to support various causes.

Social Media Presence:

  • One of the most followed people on Instagram, with a massive social media following.

SELENA GOMEZ WEIGHT LOSS 

SELENA GOMEZ DIET PLAN

BreakfastScrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt
LunchTurkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
DinnerTeriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
SnacksFreshly pressed juice made of cucumber, kale, ginger, and carrot

Diet Tip: Increase your intake of whole and organic foods. Consider trying intermittent fasting or the fast metabolism diet for weight loss.

According to a 2021 YouGov survey involving 1,241 US adults, 87% of participants viewed intermittent fasting as an effective weight loss method. Moreover, approximately 80% considered intermittent fasting to be a cost-effective approach rather than an expensive one (18%).

FOODS TO EAT TO LOSE WEIGHT


The food that Selena Gomez had on her menu to lose weight.

Vegetables – Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, arugula, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, and more.

Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, and more.

Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.

Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.

Dairy – Milk, yogurt, cheese, and buttermilk.

Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.

Beverages – Water, freshly squeezed fruit and vegetable juice, and coconut water.

Herbs and Spices – Ground cumin, ground coriander, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, cloves, mace, nutmeg, whole cumin seeds, cinnamon, bay leaf, and more.

SELENA GOMEZ EXERCISE ROUTINE

Here’s what Amy Rosoff has to say about Selena’s exercise regimen: “Sticking to the same routine can lead to boredom and eventually skipping workouts. Exercise should seamlessly integrate into your lifestyle, not feel like a chore. Keep things exciting by varying your activities each day. With Selena, we mix it up with Pilates, hiking, dance cardio, circuit training, yoga, spinning, and more. Regardless of the workout, we always prioritize stretching. It promotes muscle elongation, enhances performance, supports joint health, and allows muscles to function optimally. Plus, it’s incredibly satisfying.

DAYWORKOUT
Monday (20 mins)Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch
Tuesday (20 mins)Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch
Wednesday (30-45 mins)Warm-up + Circuit training
Thursday (60 mins)Warm-up + Pilates
Friday (60 mins)Rest
Saturday (60 mins)Warm-up + yoga +meditation
SundayRest

7 WEIGHT LOSS TRICKS FROM SELENA GOMEZ TO BOOST YOUR METABOLISM

EAT HEALTHY

Selena Gomez’s trainer, Amy Rosoff Davis, shared insights into Gomez’s dietary habits during an interview with Byrdie. “During Selena’s revival tour last year, I ensured her dressing room was stocked with vegetables, protein, and brown rice or whole grains,” Davis explains. “I frequently prepared rice bowls featuring veggies, protein, and avocado for Selena. These meals provided her with the necessary energy and stamina to endure her performances. Additionally, I prepared a healthy chicken salad with grapes and celery, which not only hydrated her but also provided satisfying protein.”

STAY HYDRATED

In addition to maintaining a healthy diet, Gomez prioritizes hydration. Davis shared Gomez’s preferred beverages with Byrdie, stating, “We consistently consumed ample water and turned to green tea for a refreshing boost when needed. It certainly helped combat exhaustion during demanding times.”

ADJUST HER WORKOUTS DEPENDING ON THE DAY

Davis also discussed Gomez’s workout regimen with Byrdie, highlighting its flexibility based on Gomez’s physical condition. “When training Selena, my foremost focus is on listening to her body,” Davis explains. “This principle applies to everyone when it comes to exercising. Some days we focus on yoga and stretching, while other days we engage in more intense workouts. Just like life, exercising should strike a balance.”

SWITCH IT UP

Davis shares with Byrdie her approach to incorporating varied workouts with Gomez. “Maintaining the same routine can lead to boredom and eventually skipping the gym. Exercise should seamlessly integrate into your lifestyle, rather than feeling like an obligation. Selena and I enjoy a diverse range of activities, including Pilates, hiking, dance cardio, circuit training, yoga, and spinning, among others.

PROMOTE POSITIVITY

In her AppleTV documentary, “My Mind & Me,” Gomez candidly discussed the challenges of living in the public eye, particularly in relation to her struggle with lupus and the medications she must take, which can lead to weight gain. Unfortunately, this resulted in Gomez experiencing body shaming on social media. During the documentary, she bravely shared her story and advocated for positivity. “I used to post things saying, ‘it doesn’t bother me,'” Gomez reveals. “Because I didn’t want others going through the same thing to feel affected. Facing ridicule for how they look, who they are, or who they love—it’s just unjust. Nobody deserves to feel inferior.”

EDUCATE HERSELF

During an Instagram Live session with Miley Cyrus, Gomez bravely shared her journey with bipolar disorder. She spoke about her efforts to educate herself on the condition, mentioning her recent visit to McLean Hospital, one of the leading mental health institutions in the United States. Gomez expressed that after enduring various challenges over the years, she came to the realization that she is bipolar. She emphasized how understanding more about the condition has been empowering rather than frightening. Gomez believes that fear often arises from lack of knowledge, but once informed, it can alleviate concerns and promote acceptance.

TAKE CARE OF HERSELF

During Miley Cyrus’ Instagram Live, Gomez shared insights into her mental health self-care routine. She described the importance of allowing herself to cry and release emotions, followed by taking deep breaths. Gomez emphasized the significance of utilizing her coping mechanisms, such as identifying the source of her feelings. Acknowledging her strong empathetic nature, she recognized the need to sometimes distance herself from absorbing the emotions of others to maintain her well-being.

CONCLUSION

Selena Gomez’s weight loss journey is a testament to her resilience, determination, and commitment to self-care. Overcoming challenges such as body shaming, battling Lupus, and managing mental health issues, Gomez has emerged as an inspiration for many. Through adopting healthier dietary choices, incorporating a diverse range of workouts, prioritizing hydration, and advocating for mental health awareness, she has achieved a transformation that extends far beyond physical appearance. 

FAQS

1. How much is Selena Gomez net worth?

Selena Gomez’s net worth is around $95 million.

2. Can you gain weight with lupus?

Weight changes — Lupus can sometimes cause weight loss or weight gain. 

10 GREEN JUICE RECIPES FOR WEIGHT LOSS

Are you dreaming of a slimmer, healthier you? Look no further than the vibrant world of green juice! Packed with vitamins, minerals, and antioxidants, these emerald elixirs can be a powerful tool in your weight management arsenal. But with so many recipes available, where do you start? Fear not! This guide unlocks eight irresistible recipes, each with unique flavors and specific benefits. Read on and discover the perfect blend to tantalize your taste buds and support your weight loss goals.

10 EASY GREEN JUICE RECIPES FOR LOSING WEIGHT

CLASSIC GREEN GLOW

  • 2 handfuls spinach
  • 1 cucumber
  • 1 celery stalk
  • 1 green apple
  • 1/2 lemon, juiced

This simple recipe is a great introduction to green juices. Spinach and cucumber provide a base of vitamins and minerals, while the apple adds a touch of sweetness and the lemon a refreshing zing.

TROPICAL TWIST

  • 1 handful kale
  • 1/2 pineapple
  • 1 mango
  • 1/2 inch ginger, peeled and chopped

This bright and flavorful juice is packed with Vitamin C and antioxidants. The kale adds a pop of green, while the pineapple and mango bring a tropical sweetness. The ginger adds a touch of spice and heat.

SPICY CITRUS KICK

  • 1 handful romaine lettuce
  • 1/2 grapefruit, peeled
  • 1/2 orange, peeled
  • 1/4 jalapeno, seeded and chopped (optional)

This energizing juice is perfect for a morning pick-me-up. The romaine lettuce provides fiber and folate, while the citrus fruits add a burst of Vitamin C. The jalapeno adds a kick of heat that can boost metabolism.

BERRYLICIOUS BLAST

  • 1 handful baby kale
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 1/2 banana

This smoothie is rich in antioxidants, supplying your body with essential nutrients such as potassium and magnesium. Not only is it creamy and delicious, but raspberries or blueberries are also widely favored in juice recipes for weight loss or as part of a juice cleanse at home to refresh your body and mind.

MINTY MOJITO MAGIC

  • 1 handful romaine lettuce
  • 1/2 cucumber
  • 1/2 lime, juiced
  • 1 handful mint leaves

This refreshing and hydrating juice is perfect for a hot day. The romaine lettuce and cucumber provide hydration and electrolytes, while the lime adds a tart flavor. The mint leaves add a refreshing touch and aid in digestion.

GREEN GODDESS DELIGHT

  • 1 handful collard greens
  • 1/2 avocado
  • 1/2 pear
  • 1/4 cup unsweetened almond milk

This creamy and filling juice is a great option for a post-workout snack. The collard greens provide protein and iron, while the avocado adds healthy fats and fiber. The pear adds sweetness and the almond milk helps to make the juice smooth and creamy.

BEET IT UP

  • 1 handful spinach
  • 1 beet, peeled and chopped
  • 1 carrot
  • 1 green apple

This vibrant and earthy juice is rich in nitrates, which can help improve blood flow and exercise performance. The spinach and beet provide a powerful nutrient punch, while the carrot adds sweetness and the apple helps balance the flavor.

GINGER ZING

  • 1 handful kale
  • 1/2 cucumber
  • 1 apple
  • 1 inch ginger, peeled and chopped

This spicy and invigorating juice is perfect for a morning pick-me-up or a post-workout boost. The kale and cucumber provide a base of nutrients, while the apple adds sweetness. The ginger adds a powerful kick that can help boost metabolism and circulation.

SPICY CITRUS SUNRISE

  • 1 handful romaine lettuce
  • 1/2 grapefruit, peeled
  • 1/4 jalapeno, seeded and chopped (adjust quantity for desired spice level)
  • 1/2 inch ginger, peeled and chopped
  • 1/2 lime, juiced

This vibrant juice packs a punch with its spicy and citrusy flavors. Jalapeno and ginger help boost metabolism, while grapefruit and lime offer a refreshing dose of Vitamin C. Romaine lettuce adds fiber and essential nutrients.

CREAMY GREEN GODDESS

  • 1 handful kale
  • 1/2 avocado
  • 1/2 cucumber
  • 1/4 cup unsweetened almond milk
  • 1/2 lemon, juiced

This creamy and flavorful juice is perfect for curbing cravings and keeping you feeling full. Avocado provides healthy fats and fiber, while kale adds protein and essential vitamins. The cucumber keeps it refreshing, and lemon zest adds a touch of brightness. Almond milk helps create a smooth texture.

TROPICAL POWERHOUSE

  • 1 handful baby spinach
  • 1/2 pineapple
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/2 inch ginger, peeled and chopped

This juice is a tropical explosion of flavor and goodness! Pineapple and berries are loaded with antioxidants, while ginger aids digestion. Spinach provides a base of vitamins and minerals. Adjust the berry ratio to your preference for sweetness and tartness.

WHY ARE GREEN JUICES GOOD FOR WEIGHT LOSS?

Green juices are not only delicious but also make a great addition to your weight loss journey. Here are some benefits of including homemade green juices in your diet:

Low in calories: Green juices typically contain fruits and vegetables that are low in calories. This makes them an excellent choice for reducing calorie intake while still providing essential nutrition.

High nutrient content: Green juices often include nutrient-rich vegetables like spinach, kale, and celery. These vegetables are packed with vitamins, minerals, and antioxidants that support overall health and aid in weight loss.

Rich in fiber: Green juices are fiber-rich due to the fruits and vegetables used. Fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and reducing cravings and overeating.

Promote hydration: Many green juice recipes incorporate hydrating vegetables like cucumber and celery. Staying properly hydrated supports a healthy metabolism, which is essential for weight loss.

Aid in natural detoxification: Green juices often contain ingredients like lemon, ginger, and leafy greens that support the body’s natural detoxification processes. This improves digestion and promotes weight loss.

Reduce unhealthy cravings: The natural sweetness of green juices can help satisfy sugar cravings in a healthier way, reducing the consumption of high-calorie sweets or snacks that contribute to weight gain.

Provide an energy boost: Green juices are packed with vital nutrients that provide a natural energy boost without relying on sugar or caffeine. They are rich in vitamins like B6, B12, and C, as well as minerals like magnesium.

By incorporating green juices into your diet, you can enjoy these benefits while working towards your weight loss goals. Remember to consult with a healthcare professional or nutritionist to ensure that green juices fit well into your overall dietary plan.

IS IT OKAY TO DRINK GREEN JUICE EVERYDAY?

Many of us fall short when it comes to consuming an adequate amount of fresh fruits and vegetables. However, incorporating a daily green juice into your routine can provide a simple and convenient solution to replenish the essential nutrients that support your immune system.

FAQ

1. How Much Juice Should You Drink a Day?

As per the guidelines from the USDA, it is recommended that adults consume 2½ cup-equivalents of vegetables each day. Therefore, it is advised that the consumption of green juice should not exceed 8 ounces per serving for an adult.

2. How to lose belly fat in 7 days?

Doing cardio and abdominal exercises every day, coupled with a healthy diet  is an efficient strategy for losing belly fat quickly.

3. Does walking burn belly fat?

Yes. Studies show walking is one of the best ways to shed belly fat, in less time than you think. 

CONCLUSION

Adding green juice to your weight loss plan can be a tasty and healthy way to help you reach your goals. By trying out these 10 green juice recipes and including them in your meals, you can enjoy the advantages of ingredients that are low in calories, but packed with important nutrients that can aid in weight loss and improve your overall health. It’s important to remember that green juice has its benefits, like having low calories, lots of nutrients, and fiber. It also helps keep you hydrated, supports your body’s natural detox process, reduces unhealthy cravings, and gives you an energy boost. However, it’s essential to remember that green juice should be part of a balanced diet and healthy lifestyle, and not a complete replacement for solid foods.