Keely Shaye’s Weight Loss – How She Lost 100 Pounds
Keely Shaye Smith, the wife of renowned actor Pierce Brosnan, has impressed fans and media alike with her remarkable weight loss transformation. She has reportedly shed a significant amount of weight, with some sources claiming she lost as much as 100 pounds. So, when her new pictures flooded the internet, fans did not take time to notice Shaye’s weight loss. But how did she lose 100 pounds? This article provides you with all the details about Keely Shaye’s weight loss journey. Read on!
Keely Shaye’s profile
While Keely Shaye Brosnan is primarily known for her marriage to actor Pierce Brosnan, her background reveals a rich tapestry of experiences and achievements beyond the spotlight.
Born on September 25, 1963, in Vallejo, California, her early life remains largely private. Information about her parents and siblings is limited. Shaye began her career in the world of fashion, working as a model. While short-lived, this experience exposed her to the world of media and entertainment.
Shaye’s passion for environmental issues led her to pursue a career in journalism. She served as an environmental correspondent for ABC’s “The Home Show” and “Good Morning America.”
From 1994 to 1997, Keely Shaye served as a correspondent for NBC’s Unsolved Mysteries and Today Show.
On April 8th, 1994, Shaye and Brosnan tied the knot in Mexico. Together, they live their life fighting for the environment, cancer, AIDS, and other good causes.
Why Did Keely Shaye Gain Weight?
Keely Shaye started gaining weight after the birth of her children. Many women tend to gain weight post childbirth, and it can be due to hormonal effects and/or an unhealthy lifestyle.
Throughout the years, Keely Shaye’s changing body was captured in photos. But her weight gain did not stop her from wearing her favorite outfits. Well, I guess the saying is true, “self-confidence is the best outfit. Rock it and own it.”
But then, why did she decide to lose weight? Well, let’s find out.
Keely Shaye Smith’s Weight Loss and Transformation
According to various reports circulating online, Keely Shaye’s weight loss journey was motivated by Brosnan’s desire for her to achieve a healthier lifestyle. Following the birth of her children, Keely Shaye Smith experienced weight gain, a common occurrence for many mothers. With multiple pregnancies and advancing age, shedding the extra pounds became increasingly challenging for her.
While factors such as diet and lifestyle likely played a significant role in her weight loss efforts, it appears that the primary factor was the hormonal imbalance caused by pregnancy.
This hormonal fluctuation often poses obstacles for women trying to return to their pre-pregnancy weight. Although there is limited information available regarding the specifics of Keely Shaye’s weight loss journey, visual evidence in the form of photographs demonstrates a significant transformation.
It is evident that she has made remarkable progress and shed a substantial amount of weight. Keely Shaye’s dedication and commitment to achieving a healthier body serve as an inspiration to many individuals striving to overcome similar challenges. Her journey serves as a testament to the determination required to achieve personal health and wellness goals.
Keely Shaye Smith’s Workout
Cardio
Running: Shaye has been spotted running, suggesting it’s a part of her fitness routine. This activity provides excellent cardiovascular exercise and burns calories efficiently.
Swimming: Another likely component of her workout is swimming, which is a low-impact exercise that offers a full-body workout.
Hiking: Media reports mention Shaye enjoying hikes with her family, which combines physical activity with enjoying nature.
Strength Training
Building muscle mass can be crucial for boosting metabolism and burning more calories at rest. Shaye might incorporate weight training or bodyweight exercises to achieve this.
Yoga: Shaye has been photographed attending yoga classes, suggesting she uses this practice for flexibility, balance, and relaxation.
Pilates: Similarly, Pilates offers benefits like improved core strength, flexibility, and overall well-being, making it a potential component of her routine.
Variety and Consistency
It’s likely that Shaye incorporates different types of exercise into her routine to avoid boredom and ensure all muscle groups are engaged. Consistency is key to achieving and maintaining fitness goals, so regular exercise is likely a cornerstone of her routine.
Professional Guidance
While these are educated guesses, it’s important to remember that Shaye might have consulted a personal trainer or fitness professional to create a customized workout plan tailored to her specific needs and preferences.
Keely Shaye Smith’s Diet Plan
Focus on Whole and Unprocessed Foods
Keely Shaye is believed to have prioritized whole, unprocessed foods in her diet. This includes:
Plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber for overall health and well-being.
Lean protein sources: Lean meats like chicken, fish, and beans offer essential protein for building and maintaining muscle mass.
Whole grains: Brown rice, quinoa, and whole-wheat bread provide complex carbohydrates for sustained energy.
Healthy fats: Avocados, nuts, and seeds offer healthy fats that are essential for various bodily functions.
Limiting Processed Foods
Reports suggest Keely Shaye has reduced her intake of processed foods, including:
Sugary drinks: Soda, juice, and other sugary beverages are high in calories and offer little nutritional value.
Refined carbohydrates: White bread, pasta, and pastries are quickly digested and can lead to blood sugar spikes and crashes.
Unhealthy fats: Processed meats, fried foods, and fast food are often high in unhealthy fats that can contribute to weight gain.
Portion Control
Keely Shaye likely practiced portion control to manage her calorie intake. This involves paying attention to serving sizes and avoiding overeating.
Staying Hydrated
Drinking plenty of water throughout the day is crucial for overall health and can also help with weight management.
Regular Exercise
Along with dietary changes, regular exercise is likely a key component of Keely Shaye’s weight loss journey. This could include activities such as:
Cardio workouts: Running, swimming, or biking can help burn calories and improve cardiovascular health.
Strength training: Building muscle mass can help boost metabolism and burn more calories at rest.
Yoga or Pilates: These activities can improve flexibility, balance, and overall well-being.
Consulting a Healthcare Professional
While these are general insights, it’s important to remember that Keely Shaye’s specific diet plan may have been customized based on her individual needs and preferences. If you’re interested in losing weight, consulting a registered dietitian or healthcare professional is crucial to receive personalized guidance and support.
Final Takeaway
Keely Shaye’s weight loss journey is a testament to the power of commitment, perseverance, and embracing a holistic approach to health. Her success goes beyond physical transformation, as it reflects a conscious effort to prioritize well-being and make sustainable lifestyle changes.
Keely’s openness about her challenges, combined with her dedication to adopting a balanced diet and incorporating regular exercise, serves as an inspiration for those seeking their own paths to healthier living. As she continues to advocate for body positivity and self-acceptance, Keely Shaye stands as a shining example of the positive impact that personal wellness can have on one’s overall quality of life.
May her journey encourage others to embark on their own transformative experiences, guided by the understanding that true well-being encompasses both physical and emotional aspects. Keely Shaye’s story is a reminder that the pursuit of a healthier lifestyle is a personal and ongoing journey, deserving of celebration and support.
FAQs
Is Keely Shaye Smith open about her weight loss journey?
She has not shared detailed information publicly. Respecting personal privacy and avoiding speculation are crucial.
How much weight did Keely Shaye Smith lose?
Reports vary, with some suggesting she lost as much as 100 pounds. However, the exact amount remains unconfirmed.
How long did it take Keely Shaye Smith to lose weight?
The timeframe of her weight loss journey is unknown. Sustainable weight loss often takes time and dedication.
What is Keely Shaye Smith’s net worth?
Keely Shaye Smith’s net worth is estimated to be around $20 million.
25 BEST TANK TOP WITH BUILT IN BRA ARE A GAME CHANGER
Let’s face it, layering a tank top and a bra can feel like a daily wrestling match. Bunching, digging straps, and visible bra lines can put a damper on any outfit. But what if there was a simpler solution? Enter the game-changing world of tank tops with built-in bras!
These innovative tops offer the effortless style of a tank with the support and comfort of a built-in bra. Whether you’re hitting the gym, running errands, or lounging at home, tank tops with built-in bras provide a streamlined and comfortable experience. Get ready to discover the freedom of movement and put an end to bra struggles for good!
LULULEMON ALIGN TANK
Lululemon’s Align Tank with built-in bra is a popular choice for low-impact workouts like yoga or pilates. The built-in shelf bra offers light to medium support, making it comfortable for bending and stretching. The bra also has pockets for removable cups, which allows you to customize the level of coverage. Made from Lululemon’s signature buttery-soft Nulu fabric, the Align Tank is known for its breathability and weightlessness. It comes in a cropped length that sits above the waist and pairs perfectly with high-rise leggings.
J.CREW VINTAGE RIB SHELF-BRA TANK TOP
The J.Crew Vintage Rib Shelf-Bra Tank Top is a casual layering piece designed for comfort and style. Made from a lightweight cotton blend with a touch of stretch, it offers a soft, relaxed feel inspired by 70s fashion. The built-in shelf bra provides light support, making it suitable for everyday wear or low-impact activities. The tank top features a flattering curved hem that’s slightly longer in the back, and comes in a variety of colors and even a striped version.
ATHLETA ELATION VNECK BRA
Athleta’s Elation V-Neck Bra comes in two styles: a longline version and a tank top with a built-in bra. Both options are made from Athleta’s Powervita fabric, which is known for being buttery soft and offering gentle, compressive support. This makes them ideal for low-impact workouts like yoga, barre, or pilates. The longline bra is designed for D-DD cup sizes and features adjustable straps for a personalized fit. The tank top comes in A-C cups and has a built-in shelf bra for light support and coverage. Both options are quick-drying and wick away moisture, keeping you comfortable during your workout.
ALO YOGA SOFT SCULPT BRA TANK
ALO Yoga’s Soft Sculpt Bra Tank combines style and functionality for low-impact workouts. Made from a luxuriously soft micro French terry fabric, it’s designed to feel comfortable against your skin. The built-in bra with a chic sweetheart neckline offers light support, making it suitable for activities like yoga or Pilates. Princess seams and corset-inspired structured panels create a flattering silhouette that cinches the waist and elongates the look. The curved hem adds a touch of detail, while the overall design can be dressed up or down for the studio or beyond.
BEYOND YOGA HALTER TANK
Beyond Yoga’s Halter Tank is a versatile piece designed for movement and comfort. Currently available in their Spacedye material, known for its soft, moisture-wicking properties, the tank offers a relaxed fit with a cropped length. The key feature is the halter neckline, which allows for a wider range of motion in the shoulders and back, ideal for yoga poses or activities like dance. While there is no built-in bra, some users may find the material offers enough light support for low-impact workouts, though layering with a sports bra might be preferable for higher intensity activities.
MADEWELL FARO WHISPER TANK
Madewell’s Faro Whisper Tank is a wardrobe staple crafted from their signature whisper-thin jersey. This lightweight fabric is known for its soft, airy feel and breathability, making it ideal for warm weather. The tank features a slim fit with a scoop neckline and reinforced arm openings for a clean look. Unlike some Madewell tanks, the Faro offers a slightly curved hem for a more flattering silhouette. With its minimalist design and comfortable material, the Faro Whisper Tank is a versatile piece that can be layered under a kimono for a breezy summer look or worn on its own for a casual day out.
TREASURE & BOND RIB TANK
Treasure & Bond’s Rib Tank offers a classic and versatile look for everyday wear or light workouts. Made from a ribbed knit fabric, it provides a comfortable stretch and a touch of texture. The absence of a built-in bra makes it ideal for layering under sweaters or kimonos, or for lounging at home. Available in a variety of colors, the Treasure & Bond Rib Tank can easily be dressed up or down depending on the occasion.
J.CREW NEW FAVORITE TANK TOP
J.Crew’s New Favorite Tank Top in Vintage Rib is a contender for your everyday layering hero. Crafted from a lightweight cotton blend with a hint of stretch, it channels a relaxed 70s vibe with its soft, vintage-inspired rib texture. The classic scoopneck keeps things casual, while the racerback design ensures your bra straps stay hidden. Whether you’re layering under a blazer for a touch of effortless polish or wearing it solo for a weekend brunch, this tank offers breathable comfort and a versatile style that seamlessly transitions between casual and put-together.
MANGO COMBINED KNIT TOP WITH OPENING
Mango’s Combined Knit Top with Opening offers a unique and textural look. This top combines a knitted construction with a contrasting fabric, possibly a woven material, for a visually interesting design. The exact location of the opening is unknown, but it could be a slit detail, a cutout, or a panel in a different material. Made from a likely blend of cotton and elastane for comfort and stretch, the top is designed for a relaxed fit. While it doesn’t have built-in support, it could be layered over a bralette or cami depending on the desired level of coverage.
FREE PEOPLE KINDRED SPIRIT TANK
Free People’s Kindred Spirit Tank is designed to be both sporty and feminine. Made from a soft, breathable fabric with four-way stretch, it allows for a full range of motion during workouts. The sweetheart neckline with ruching adds a touch of flirty detail, while the built-in shelf bra provides light support for low-impact activities like yoga or Pilates. The tank has a slim fit and cropped length, creating a flattering silhouette. A twisted detail on the low back adds a stylish touch, making this tank a perfect choice for the studio or running errands.
VICTORIA’S SECRET CROPPED RIB TANK TOP
Victoria’s Secret’s Cropped Rib Tank Top is a wardrobe essential that combines comfort and style. Made from a fitted rib knit fabric, it offers a flattering silhouette that hugs your curves. The built-in shelf bra provides light support, making it suitable for everyday wear, lounging, or low-impact workouts like yoga or pilates. This cropped tank hits at the waist and pairs perfectly with high-waisted leggings or jeans. Available in a range of colors, the Victoria’s Secret Cropped Rib Tank Top is a versatile piece that can be dressed up or down depending on the occasion.
FP MOVEMENT ON THE RISE ROUCHE CAMI
FP Movement’s On The Rise Rouche Cami is a versatile piece designed for both style and performance. Made from a stretchy, sweat-wicking material, it keeps you cool and comfortable during yoga, runs, or even winter sports training. The ruching detail adds a touch of femininity, while the scoop neck offers a timeless design. With its comfortable fit and functional fabric, the On The Rise Rouche Cami is a popular choice for those who prioritize looking good and feeling good while they move.
NORDSTROM SHELF BRA CAMISOLE
Nordstrom offers a variety of shelf bra camisoles to suit your needs. These camisoles combine the comfort and coverage of a cami with the light support of a built-in shelf bra. This makes them a versatile option for layering under sweaters or kimonos, lounging at home, or even for low-impact activities like yoga or pilates. Material and style options will vary depending on the brand, but you can find options in lace, cotton blends, or buttery soft fabrics. With a range of colors and designs to choose from, you’re sure to find a Nordstrom shelf bra camisole that fits your style and provides the level of comfort and support you desire.
FREE PEOPLE BRAMI SKINNY STRAP TANK
Free People’s Brami Skinny Strap Tank is a seamless, American-made tank designed for comfort and light support during workouts. Made from their signature stretchy fabric, it hugs the body with a slim fit and a cropped length. The thin elastic straps offer a minimalist look, while the ribbed hem adds a touch of detail. This tank features a built-in bralette with a shelf bra design, providing light to moderate support suitable for low-impact activities like yoga or pilates. Whether you’re looking for a comfortable layering piece or a workout essential, the Free People Brami Skinny Strap Tank is a versatile option.
SUSANA MONACO EVERYDAY TANK
Susana Monaco’s Everyday Tank is designed for comfort and versatility. Made from Ponté jersey, a ponte knit fabric known for its structure and stretch, it offers a flattering, shapely silhouette. The scoop neck keeps things casual, while the built-in shelf bra with removable cups allows you to customize the level of coverage and support. This tank is ideal for layering under blazers or kimonos for a polished look, or wearing on its own for everyday wear or low-impact workouts like yoga or pilates. Susana Monaco’s Everyday Tank is a machine-washable American-made essential that combines comfort, style, and functionality.
H&M DRYMOVE™ INTEGRAL-BRA SPORTS TOP
Designed for low-impact workouts, H&M’s DryMove™ Sports Bra prioritizes moisture management and comfort. The functional DryMove™ fabric wicks sweat away from your skin, keeping you dry and comfortable as you move. With a slim fit, this top features a built-in sports bra that provides lightweight support, making it ideal for activities like yoga, pilates, or light cardio. The adjustable shoulder straps and seamless neckline and armholes offer a smooth, chafe-free experience. Available in a variety of colors, the H&M DryMove™ Integrated Sports Bra is an affordable option for those seeking a comfortable and functional top for low-intensity workouts. This versatile shirt can also be styled for everyday wear by pairing it with long pants and a tucked-in shirt, creating a beautiful and classy summer outfit for women.
SPLITS59 AIRWEIGHT TANK
Splits59’s Airweight Tank is a favorite among yogis and pilates enthusiasts for its focus on comfort and breathability. Made from their signature Airweight fabric, it lives up to its name by feeling feather-light and buttery soft against the skin. This luxurious material provides a second-skin sensation, allowing for complete freedom of movement during your practice. The tank features a full length design for maximum coverage and a scoop neck for a classic look. The absence of built-in support makes it ideal for low-impact workouts where comfort and breathability are paramount. Available in a variety of colors, the Splits59 Airweight Tank is a versatile piece that lets you move and breathe freely throughout your workout.
PAPINELLE RIBBED SHELF BRA TANK
Papinelle’s Ribbed Shelf Bra Tank is a versatile piece designed for comfort and light support. Crafted from a soft and stretchy fabric blend of 96% cotton and 4% elastane, it offers a relaxed fit with a ribbed knit texture that adds a touch of style. The built-in shelf bra provides light support, making it suitable for everyday wear, lounging, or low-impact activities like yoga or pilates. This tank comes in a variety of colors, including ecru, grey, black, and dusty pink, allowing you to choose a shade that complements your wardrobe. With its flattering scoop neck and cropped length, the Papinelle Ribbed Shelf Bra Tank is a must-have for those seeking a comfortable and stylish layering piece or a light support option for low-impact workouts.
ENZA COSTA ESSENTIAL STRAPPY TANK
Enza Costa’s Essential Strappy Tank is a wardrobe staple designed for comfort and layering. Made from 100% Supima cotton, a premium Pima cotton known for its softness and durability, it offers a breathable and luxurious feel against the skin. The tank features a slim fit with a square neckline and thin, adjustable elastic shoulder straps for a customizable fit. A built-in shelf bra provides light support, making it suitable for everyday wear, lounging, or low-impact workouts like yoga or pilates. This versatile tank comes in classic colors like black and white, allowing for easy mixing and matching. Enza Costa’s Essential Strappy Tank is a reliable choice for those seeking a comfortable and stylish layering piece or a light support option for low-activity days.
WSLY SQUARE NECK TANK
WSLY Square Neck Tank is likely a fitted tank top featuring a square neckline for a modern look. Made by a brand known for women’s clothing, it’s designed for comfort and everyday wear. Without details on the material or presence of a built-in bra, it’s difficult to say for sure if it’s suitable for workouts. It might be best for layering or lounging due to the square neckline and potentially looser fit compared to a tank designed for exercise. If you’re looking for a specific material or level of support, it would be helpful to check descriptions from retailers selling the WSLY Square Neck Tank.
TOPSHOP CLEAN TANK
The Top Shop Clean Tank is a versatile and timeless wardrobe staple. Made from a soft, breathable cotton blend, this tank top features a classic crew neckline and a straight, relaxed fit that complements a variety of body types. The clean, minimalist design makes it easy to dress up or down, pairing perfectly with everything from jeans and shorts to trousers and skirts. Available in a range of neutral hues, the TOPSHOP Clean Tank is an essential layering piece that can be worn year-round, seamlessly transitioning from casual daytime looks to more elevated evening ensembles. Its durable, machine-washable construction ensures long-lasting wear, making it a practical and reliable choice for the modern woman’s closet.
TOPSHOP CLEAN STRETCH COTTON TANK TOP
Topshop’s Clean Stretch Cotton Tank Top is a wardrobe staple designed for everyday comfort and layering. Made from a lightweight cotton blend with a touch of stretch, it offers a soft, relaxed feel. The racerback design allows for ease of movement and keeps bra straps hidden, while the scoop neck keeps things casual. This versatile tank is semi-sheer, making it a good option for layering under kimonos or jackets for a breezy look. While there’s no built-in bra, the material itself might provide light support depending on your preference. Available in a variety of colors, the Topshop Clean Stretch Cotton Tank Top is a great choice for anyone seeking a comfortable layering piece or a casual top for lounging or low-impact activities.
STAUD NOOR TOP
Staud’s Noor Top is a cropped tank crafted for comfort and effortless style. Made from a lightweight knit fabric, it offers breathability and a relaxed drape. The scoop neckline keeps things casual, while the cropped profile sits above the waist for a modern look. This versatile tank can be worn on its own during warmer weather or layered under a blazer or jacket for a touch of sophistication. While there’s no built-in bra, the fabric itself might offer light support depending on your preference. Available in a variety of colors, the Staud Noor Top is a must-have for those seeking a breezy layering piece or a stylish top for low-impact activities.
NINETY PERCENT ESUNA ONE-SHOULDER TWISTED RIBBED STRETCH-ORGANIC COTTON TANK
Ninety Percent’s Esuna One-Shoulder Twisted Ribbed Stretch-Organic Cotton Tank is a unique and elevated take on a casual tank top. Made from a blend of 95% certified organic cotton and 5% elastane, it offers both comfort and a touch of stretch for ease of movement. The one-shoulder design with an artfully twisted strap adds a stylish twist, making it stand out from basic tanks. This eco-conscious tank is part of Ninety Percent’s collection made with Considered Materials, which means it prioritizes sustainability. While there’s no built-in bra, the ribbed knit fabric offers gentle shaping and might be suitable for layering or low-impact workouts depending on your preference. Available in a classic gray color, the Esuna Tank is a perfect choice for those who value both style and sustainability.
GOLDIE RIBBED TANK
Goldie’s Ribbed Tank is a wardrobe essential designed for everyday wear and layering. Made from a lightweight, ribbed knit fabric, it offers a comfortable, slim fit that drapes effortlessly on the body. The absence of a built-in bra makes it ideal for layering under kimonos, blazers, or jackets for a polished look. You can also wear it on its own for a casual outfit. The simple scoop neckline adds a touch of classic style, while the ribbed texture provides a bit of visual interest. Available in a variety of colors like black and charcoal heather, the Goldie Ribbed Tank is a versatile piece that can be easily dressed up or down depending on the occasion.
CONCLUSION
With so many tank tops featuring built-in bras to choose from, there’s a perfect option for every need and activity level. Whether you’re looking for a buttery-soft tank for yoga, a luxuriously soft tank with a flattering silhouette for the studio or errands, or a casual tank for everyday wear, there’s a tank with built-in support that combines comfort, style, and functionality. So ditch the extra step of layering a bra and embrace the ease and convenience of a tank top with built-in support!
