peeling skin inside lips

HOW TO HEAL WITH CHAPPED LIPS, ACCORDING TO DERM 

As a girl, everyone wants to have plump, attractive lips. However, when winter comes, many people always experience dry, chapped, and peeling lips. This can make you lack confidence when communicating and can make it difficult to apply makeup. If you’re confused about having chapped lips even when it’s not winter, you’re not alone. So, how do you fix dry, chapped lips? We have compiled all the information you need in the article below.

WHAT CAUSES CHAPPED LIPS

Chapped lips, a common condition that can be both uncomfortable and unsightly, can be caused by various factors. One primary cause is environmental conditions, with weather playing a significant role. Exposure to harsh climates, particularly cold and windy weather, can strip the skin of its natural moisture, leading to dry and chapped lips. In contrast, excessive sun exposure can also contribute to chapping by causing dehydration and damage to the delicate skin on the lips.

Another factor contributing to chapped lips is a lack of hydration. Insufficient water intake can result in overall dehydration, affecting the moisture levels in the body, including the lips. Keep in mind that  stay adequately hydrated to maintain the suppleness and health of the skin, preventing it from becoming dry and prone to chapping.

Certain lifestyle habits can exacerbate the problem. Breathing through the mouth, particularly during sleep, can lead to increased moisture loss from the lips, contributing to dryness. Additionally, habitual licking of the lips might seem like a quick fix, but the enzymes in saliva can actually worsen the situation, as they break down the protective barrier of the lips, leaving them more susceptible to dryness and chapping.

Moreover, underlying health conditions may play a role in causing chapped lips. Conditions such as vitamin deficiencies, allergic reactions, or skin disorders can impact the health of the skin, including that of the lips. Addressing these underlying issues is essential for effective long-term management of chapped lips.

CHAPPED LIPS SYMPTOMS

Indications of chapped lips encompass:

  • Dryness
  • Cracks, peeling, or flaking
  • Bleeding
  • Redness
  • Burning, stinging, tingling, or itchiness
  • Swelling
  • Ulcers or sores inside your mouth and/or on your lips
  • Scaly texture
  • Numbness

NATURAL REMEDIES FOR DRY LIPS

COCONUT OIL FOR HYDRATION

Indulge your lips in the goodness of pure coconut oil for instant hydration. This natural remedy not only moisturizes your lips but also contributes to the overall health of your skin. The medium-chain fatty acids (MCFAs) present in coconut oil make it easy for your skin to absorb, leaving your lips feeling nourished. Additionally, coconut oil aids in the absorption of vitamin E, a crucial antioxidant that helps combat cell-damaging free radicals, promoting the well-being of your skin.

ALOE VERA FOR SOOTHING

Experience the soothing benefits of fresh aloe vera gel by applying it to your lips. Aloe vera possesses natural anti-inflammatory properties that work wonders in calming your skin and alleviating any stinging sensations. By incorporating aloe vera into your lip care routine, you provide gentle relief to sore or tender lips, promoting a sense of comfort.

ROSE WATER AND HONEY FOR NOURISHMENT

Elevate your lip care routine with a blend of honey and rose water. Mix these natural ingredients and generously apply the mixture to your lips, leaving it on for approximately 15 minutes before rinsing off. This delightful combination not only helps prevent cracking but also provides deep moisturization. Honey, known for its hydrating properties, teams up with the soothing essence of rose water to keep your lips soft, supple, and thoroughly nourished.

TREATMENT FOR CHAPPED LIPS

STAY HYDRATED

Ensuring you drink an adequate amount of water each day is not only beneficial for your overall health but also plays a crucial role in preventing dehydration, a common culprit behind chapped lips. When your body lacks sufficient hydration, your lips may lose moisture, leading to dryness and discomfort. To maintain the health and happiness of your lips, it’s essential to prioritize hydration by consuming ample water throughout the day. Aim for the recommended daily intake to not only keep your entire body well-hydrated but also to safeguard against the development of chapped lips, promoting a soft and supple feel.

USE A HUMIDIFIER

The air inside our homes can become quite dry, especially when it’s winter. But here’s a simple trick to help – use a humidifier. This clever machine puts more moisture into the air, and that’s really good for your lips and skin.

It’s a good idea to have a humidifier both at your workplace and home. Turn it on at night when you go to sleep. This way, while you’re resting, your skin gets an extra boost of moisture. It’s like a little helper making sure your skin stays nice and hydrated.

USE LIP BALM

For the best treatment for chapped lips, it’s essential to incorporate lip balm into your daily routine. This not only safeguards your delicate lip skin from changing weather conditions but also ensures consistent moisture. Opt for a lip balm with abundant emollients, focusing on ingredients like petrolatum to retain moisture and dimethicone to effectively seal off cracks in dry lips. Don’t limit yourself to products specifically labeled as “balm”; lip ointments are equally effective. Additionally, when exposed to the sun, prioritize a lip balm with SPF protection for optimal care. Remember, the best treatment for chapped lips starts with regular use of a quality lip balm.

AVOID LICKING YOUR LIPS

It’s important to resist the temptation to lick your lips, even if it feels like a quick solution. Surprisingly, licking your lips can make them even drier. When the moisture from your saliva dries up, it ends up taking away the moisture your skin needs to stay soft.

Instead of relying on licking, opt for a trusty lip balm. Lip balm acts like a protective shield for your lips, helping to lock in moisture and prevent dryness. By using lip balm, you provide your lips with the hydration they need to stay smooth and comfortable. So, the next time your lips feel dry, reach for your favorite lip balm to give them the care and attention they deserve.

WATCH OUT FOR METAL AND NON-FOODS

It’s a good idea to be careful with what you put near your lips, like pens and jewelry. These things that aren’t meant for your lips can cause irritation, making your lips uncomfortable. So, it’s better to keep them away.

Stick to using lip balm for your lips. Lip balm is made specifically for your lips, and it helps to keep them moisturized and feeling good. By avoiding things that aren’t meant for your lips, like pens and jewelry, and choosing lip balm instead, you ensure that your lips stay happy and irritation-free. So, remember to be mindful of what comes close to your lips and give them the care they deserve with lip balm.

HOW TO CHOOSE THE BEST LIP BALM

Choosing the best lip balm for chapped lips involves considering various factors to ensure effective relief and long-lasting hydration. It’s essential to look for a lip balm that addresses specific needs and preferences.

Hydrating Ingredients: Opt for a lip balm enriched with hydrating ingredients such as beeswax, shea butter, or hyaluronic acid. These components help lock in moisture, preventing further dryness and promoting smooth, supple lips.

Avoid Harsh Chemicals: When selecting a lip balm, steer clear of products containing harsh chemicals like parabens, sulfates, and artificial fragrances. These can potentially irritate sensitive lips and exacerbate chapping.

SPF Protection: For comprehensive lip care, especially when spending time outdoors, choose a lip balm with SPF protection. Sun exposure can contribute to lip dryness, and SPF helps shield your lips from harmful UV rays, preventing further damage.

Consider Your Preferences: Consider the texture and finish you prefer in a lip balm. Some people prefer a thicker, more occlusive balm for intense moisture, while others may opt for a lighter, glossier formula. Personal preferences play a significant role in finding the best lip balm that suits your needs and lifestyle.

Brand Reputation: Explore reputable brands with a track record of producing effective lip care products. Reviews and recommendations from other users can provide valuable insights into the performance and quality of a particular lip balm.

WHEN TO SEE DOCTOR

If your lips stay chapped for a long time, it’s important to see a doctor. Even if you use lip balm regularly, persistent chapping might mean there’s a bigger issue, like an infection or a more serious problem such as cancer or a condition called actinic cheilitis.

Chronic chapped lips could also be a sign of:

  • A type of cheilitis caused by an infection, and your doctor might suggest taking a small piece for testing.
  • Angular cheilitis, linked to some autoimmune disorders, and your doctor might want to do a blood test.
  • An allergic reaction, and your doctor might recommend allergy testing.
  • Not getting enough nutrients, and your doctor might use a blood test to check.

If you’re treating your chapped lips but they’re not getting better or if they get worse, it’s crucial to talk to your doctor, especially if it lasts for more than a few weeks.

FAQ

1. Can Vaseline heal chapped lips?

Yes. Choosing Vaseline® Jelly is a great option because it creates a protective layer on your lips and goes deep into the skin to add moisture.

2. Is it better to put Vaseline on wet or dry lips?

It’s generally better to apply Vaseline on damp or wet lips as it helps seal in moisture, providing a more effective barrier against dryness.

3. How do you heal chapped lips fast?

To heal chapped lips quickly, regularly apply a moisturizing lip balm with ingredients like beeswax or shea butter, drink plenty of water to stay hydrated, and avoid licking your lips.

CONCLUSION

In summary, following the dermatologist’s advice for healing chapped lips involves consistent use of a quality lip balm, staying well-hydrated, and avoiding habits like licking your lips. If the issue persists, seeking professional help from a dermatologist is recommended for personalized guidance and further assistance.

WHY ARE MY LIPS ALWAYS DRY AND PEELING

Our lips are crucial for showing feelings, talking, and even telling us how healthy we are. But for some folks, having dry and peeling lips is a constant bother. If you’re always grabbing lip balm or wondering why your lips are always so dry, you’re not the only one. Let’s dive into the reasons behind always having dry and flaky lips, sharing tips that can help your lips feel better and full of life again.

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WHAT ARE THE SYMPTOMS OF CHAPPED LIPS?

Chapped lips, a common ailment affecting many, manifest through several distinctive symptoms. One prevalent sign is the presence of redness, as the delicate skin on the lips becomes irritated and inflamed. 

Dryness is another key indicator, often accompanied by a sensation of tightness, roughness, or a parched feeling. Peeling, where the outer layer of skin on the lips starts to flake or shed, is another characteristic symptom of chapped lips.

In more severe cases, cracks may appear on the lips, causing discomfort and making routine activities like eating or speaking more challenging. These symptoms collectively signify the discomfort and potential pain associated with chapped lips, prompting individuals to seek relief through various remedies and preventive measures.

COMMON CAUSES OF CHAPPED LIPS

SALTY OR SPICY FOODS

If you love snacks like pretzels or chips, they might be causing your lips to peel. Salty foods, especially those with a lot of salt on them, can affect your lips. Salt takes away water, making your lips dry. Spicy snacks can also irritate your skin and make your lips lose water. To help your lips heal, try avoiding salty foods for a bit and use a lip balm with paraffin wax.

LIP BALM ADDICTION

Even though lip balms promise to hydrate, not all of them do the job well. Dr. Marnie Nussbaum, a skin doctor in New York City, explains that some lip balms only provide quick moisture from the air. However, without things like petroleum, beeswax, shea butter, coconut oil, or squalene (called occlusives), the moisture doesn’t stay locked in, and your lips can end up feeling even drier. To avoid constantly reapplying, it’s important to use a lip balm that has both humectant and occlusive ingredients. Dr. Nussbaum also suggests steering clear of parabens, phenol, phthalates, fragrances, and lanolin if you have sensitive skin.

LICKING YOUR LIPS

Licking your lips might seem like a quick way to moisten them, but it can actually lead to dryness. When you lick your lips, the saliva evaporates, taking away moisture and leaving your lips drier than before. This habit can strip away natural oils from your lips, making them more prone to dryness and potentially causing them to become chapped or cracked. To keep your lips hydrated, it’s best to resist the urge to lick them and instead use a moisturizer.

DEHYDRATION

Even though having dry skin doesn’t always mean you’re not drinking enough water, your lips can get dry faster if you’re not hydrated. That’s because the skin on your lips changes quickly. If you notice other signs of not drinking enough water, it’s okay. You can fix it easily by making sure to drink water regularly during the day. Experts say you should aim for about half your body weight in ounces of water.

CONSTANTLY EXPOSED TO DRY AIR

If you’re always around dry air, it can make your lips dry too. When the air doesn’t have much moisture, it takes away the moisture from your lips, making them feel dry and sometimes cracked. To help, you can use lip balm to add moisture to your lips and protect them from getting too dry. So, if you’re in a place with dry air, it’s a good idea to keep your lips moisturized to avoid dryness.

EXCESS SUN EXPOSURE

If your lips get even drier in the summer, it could be because of the sun. Believe it or not, your lips can get sunburned too. They’re actually more likely to get sunburned than other parts of your skin because your lip skin is different. If you don’t take care of sunburned lips, it could lead to something called actinic cheilitis, which is a problem caused by being in the sun for a long time. This can make your lips scaly and discolored. If you don’t treat it, it might even turn into something more serious, like squamous cell carcinoma, which is a type of skin cancer. It’s important to protect your lips by using a lip balm with SPF 30 or higher when you’re out in the sun.

MEDICATION

Certain medications can contribute to dry lips as a side effect. Some drugs may affect the moisture levels in your body, leading to dehydration and subsequently drying out your lips. Additionally, certain medications may have ingredients that can directly impact the skin, making it more prone to dryness. If you’re experiencing persistent dry lips and are on medication, it’s a good idea to consult with your healthcare provider. They can provide guidance on managing this side effect, adjusting your medication if necessary, or recommending suitable remedies to keep your lips moisturized.

YEAST INFECTION

While relatively uncommon, yeast infections can contribute to dry lips. Candida, a type of yeast, may overgrow on the lips, leading to a condition known as angular cheilitis. This can result in dryness, redness, and cracking at the corners of the mouth. Yeast infections often thrive in warm and moist environments, and factors such as saliva, weather conditions, or compromised immune systems can contribute to their occurrence. If you suspect a yeast infection is causing your dry lips, seeking medical advice is essential for proper diagnosis and treatment to alleviate the symptoms and address the underlying cause.

ACTINIC CHEILITIS

With this condition, your lower lip can get dry and have scaly patches. This dry and cracked area can make it easy for skin cancers to appear, especially squamous cell carcinomas in older folks. If you have this, the treatment involves using special creams or light therapy to help your skin fight back or get rid of the damaged cells. But before that, your doctor will do a test called a skin biopsy to make sure it’s the right treatment for you.

VITAMIN DEFICIENCY

According to dermatologist Dr. Adam Friedman, dry, cracked lips often indicate various vitamin B deficiencies, with B12 deficiency being the most common culprit. B12 is crucial for cell growth, healing, and turnover, and its shortage can lead to dryness and slow healing.  Chapped lips can also result from a lack of vitamin C, though this is less common due to the usual presence of recommended daily intake in diets. To address these deficiencies, your doctor can conduct a blood test to pinpoint the exact vitamin lacking and recommend supplements or dietary changes accordingly.

PARANEOPLASTIC PEMPHIGUS

This is an extremely uncommon situation, but covering all possibilities! Paraneoplastic pemphigus is an autoimmune disease linked to cancer, according to Dr. Friedman. Though it may show up as a skin rash, the main sign is an erosive oral disease. If you notice severe symptoms like cracked and bleeding lips, sores, redness, or swelling around your mouth, it’s important to talk to your doctor about the possibility of a more serious and blistering condition.

ALLERGIC REACTION OR IRRITANT CONTACT DERMATITIS

Dry lips can sometimes be a result of an allergic reaction or irritant contact dermatitis. When your lips come into contact with substances that trigger allergies or irritate the skin, it can lead to dryness and discomfort. Allergic reactions may be caused by certain lip products, such as lip balms or lipsticks, while irritant contact dermatitis can result from exposure to harsh chemicals or environmental factors. The symptoms may include dryness, redness, swelling, or even the development of small blisters on the lips. Identifying and avoiding the specific allergen or irritant is crucial in managing and preventing these reactions. 

HOW TO TREAT CHAPPED LIPS

Chapped lips can be a pesky and uncomfortable issue, but with the right care, you can soothe and revitalize your lips. Here’s a guide on how to treat chapped lips effectively.

HYDRATION IS KEY

One of the fundamental steps in treating chapped lips is to stay well-hydrated. Drink plenty of water throughout the day to keep your body, including your lips, moisturized from the inside. Hydration plays a crucial role in maintaining the suppleness of your lips and preventing dryness.

GENTLE EXFOLIATION

Exfoliating your lips can help remove dead skin cells and promote the regeneration of new, healthy skin. Use a gentle lip scrub or a homemade mixture of sugar and honey to softly exfoliate your lips. Be cautious not to overdo it, as excessive scrubbing may worsen the chapping.

CHOOSE THE RIGHT LIP BAM

Opt for a high-quality lip balm that contains moisturizing ingredients like beeswax, shea butter, or coconut oil. Avoid lip balms with potential irritants such as fragrances or menthol. Applying the lip balm regularly, especially before going outdoors, forms a protective barrier against harsh weather conditions.

PROTECT FROM THE SUN

If you’re heading out into the sun, consider using a lip balm with SPF to shield your lips from harmful UV rays. Sun exposure can contribute to dryness and exacerbate chapped lips, so incorporating sun protection is an essential preventive measure.

AVOID LICKING YOUR LIPS

While it might be a natural instinct, licking your lips can worsen the problem. Saliva can contribute to further moisture loss, leading to increased dryness. Break the habit of licking your lips and opt for using a hydrating lip balm instead.

HUMIDIFY YOUR ENVIRONMENT

In dry climates or during the winter months when indoor heating systems are in use, the air can become particularly dry. Using a humidifier in your living or sleeping space adds moisture to the air, preventing your lips from drying out.

CONSULT A HEALTHCARE PROFESSIONAL

If your chapped lips persist despite home remedies, or if you notice any unusual symptoms like persistent sores or inflammation, it’s advisable to seek advice from a healthcare professional. They can help identify any underlying issues and recommend appropriate treatments.

By following these simple yet effective steps, you can alleviate chapped lips and restore them to a soft and comfortable state.

HOW OFTEN SHOULD I BE APPLYING LIP BALM

The frequency of applying lip balm depends on various factors such as individual needs, weather conditions, and personal habits. In general, it’s recommended to apply lip balm regularly throughout the day, especially if you are exposed to elements that can contribute to dryness, such as cold or windy weather. Applying lip balm in the morning and before bedtime can be a good routine, and it’s crucial to reapply after eating or drinking. If you spend a significant amount of time outdoors or in dry environments, consider more frequent applications to maintain optimal lip hydration. 

Listen to your body—if your lips feel dry or start to chap, applying lip balm promptly can help prevent further discomfort. 

WHEN SHOULD I SEE A DOCTOR FOR MY CHAPPED LIPS

If your chapped lips persist despite consistent home care efforts or if you notice any concerning symptoms, it’s advisable to seek medical attention. Signs that may warrant a visit to the doctor include severe or persistent dryness, cracking, bleeding, or the development of sores on your lips. 

Additionally, if you experience inflammation or notice any unusual changes in the color or texture of your lips, it’s crucial to consult with a healthcare professional. These could be indicators of underlying issues that require specific medical attention. 

If you have tried over-the-counter remedies without improvement or if your chapped lips are accompanied by other concerning symptoms, scheduling an appointment with a doctor will help identify the root cause and determine the most appropriate course of treatment for your specific condition.

CONCLUSION

Persistent dryness and peeling of the lips can be attributed to various factors, including dehydration, excessive licking, environmental exposure, and inadequate lip care. Adopting a consistent routine of hydration, using a suitable lip balm, and protecting the lips from harsh conditions can contribute to healthier and more nourished lips. If issues persist, consulting with a healthcare professional may provide further insights and tailored solutions for optimal lip care.