pcos acne skin care routine

HOW TO GET RID OF HORMONAL ACNE

Hormonal acne can be an uncomfortable and persistent skin condition. These fluctuations can trigger excess oil production and clog pores, leading to acne. If you’re struggling with hormonal acne, know that you’re not alone—millions of people around the world experience it. The good news is there are things you can do to get rid of it and clear your skin. This article has all the information about hormonal acne you need. Please continue reading!

WHAT IS HORMONAL ACNE?

Hormonal acne, commonly known as acne, occurs due to changes in hormones in the body. It affects all age groups, most commonly during puberty, as well as in women before and after giving birth, during the perimenopause to menopause phases, and throughout the menstrual cycle. This is the period when the body undergoes certain changes that cause hormonal disorders, leading to the formation of hormonal acne. A prevalent dermatological condition in the United States, the American Academy of Dermatology (AAD) estimates that, at any given time, up to 50 million people in this country may experience hormonal acne.

WHO DOES HORMONAL ACNE AFFECT?

While hormonal acne can impact both men and women, it predominantly manifests in women, particularly in pregnant women and those undergoing menopause.

WHAT CAUSES HORMONAL ACNE?

Hormonal acne arises primarily due to fluctuations in hormone levels, particularly androgens such as testosterone. For women, the menstrual cycle is a common trigger, as the increase in androgen hormones during this time stimulates excess oil production. The surplus oil, in turn, can clog pores and foster the development of acne.

Pregnancy is another phase marked by significant hormonal changes that may contribute to acne. The hormonal surge during pregnancy can lead to heightened oil production, potentially leading to acne breakouts in some cases. Similarly, menopause, with its associated decline in estrogen levels, can impact the skin, potentially causing acne issues.

Changes in hormonal contraceptives, such as starting or stopping birth control, can also influence sebum production, affecting the likelihood of acne development. Men undergoing testosterone treatment may experience hormonal shifts that contribute to acne formation.

Genetics play a role in hormonal acne, and a family history of acne can indicate a predisposition to the condition. Medications, particularly steroids, may induce hormonal imbalances that manifest as acne. Furthermore, underlying medical conditions like polycystic ovary syndrome (PCOS) and other ovarian or metabolic issues can be contributing factors.

In summary, hormonal acne is multifaceted, stemming from various sources of hormonal fluctuations such as natural cycles, pregnancy, menopause, birth control changes, genetics, medications, and underlying health conditions. Recognizing these triggers is crucial for developing effective strategies for prevention and management.

HOW TO TREAT HORMONAL ACNE

TRADITIONAL TREATMENTS FOR HORMONAL ACNE

ORAL CONTRACEPTIVES

Oral contraceptives designed for acne treatment typically comprise ethinylestradiol paired with one of the following:

  • Drospirenone
  • Norgestimate
  • Norethindrone

These combined ingredients work to address the hormonal factors that contribute to acne development. This targeted approach can be particularly beneficial, especially during hormone peaks, such as those occurring during ovulation.

However, it’s important to note that oral contraceptives may not be a suitable option if you have a history of blood clots, high blood pressure, or breast cancer. In addition, individuals who smoke should avoid taking these contraceptives due to potential health risks. Remember to consult with a healthcare professional to determine the most appropriate treatment options based on individual health conditions and considerations.

RETINOIDS

For mild cases of hormonal acne, incorporating topical retinoids into your skincare routine may be a viable option. Retinoids, derived from vitamin A, are available in various creams, gels, and lotions over the counter. Keep in mind that consulting with your doctor for a prescription-strength formulation can often provide the most effective solution for maintaining consistently clear skin.

When adding a topical retinoid to your regimen, it is crucial to apply sunscreen daily. This precaution is essential because retinoids can heighten your susceptibility to sunburn. By diligently using sunscreen, you can mitigate this risk and ensure the optimal effectiveness of the retinoid treatment.

ANTI-ANDROGEN DRUGS

Anti-androgen medications function by reducing the levels of the male hormone androgen in the body. Both men and women naturally possess this hormone, but an excess of androgen can lead to acne problems by disrupting the regulation of skin cells in hair follicles and promoting increased oil production.

While spironolactone (Aldactone) is typically prescribed to address high blood pressure, it exhibits anti-androgen effects. In essence, spironolactone can impede the overproduction of androgen, facilitating the stabilization of hormone levels in the body.

HOW TO TREAT HORMONAL ACNE NATURALLY

In certain instances, mild hormonal acne may be addressed using plant-based treatment alternatives. Typically, these natural remedies are devoid of the side effects that occasionally accompany prescription options. But, it’s essential to note that their effectiveness might not be as robust. 

Current research on natural alternatives is limited, and there is no conclusive evidence proving their efficacy. It is advisable to discuss potential risks with your doctor and ensure that the chosen treatment does not interact adversely with any medications you may be taking.

GREEN TEA

Green tea is known for its anti-inflammatory properties, which can be beneficial for reducing swelling not only in the body but also for promoting healthier skin. For a comprehensive approach, consider incorporating a daily routine of drinking several cups of green tea alongside your regular skincare regimen. There is a diverse selection of green teas available, offering various flavors and blends that you can explore to find the ones you enjoy. 

Moreover, incorporating skincare products such as lotions and gels containing at least 2 percent green tea extract can further enhance its potential benefits for your skin. These topical applications can complement the internal benefits of green tea, working together to support a holistic approach to overall well-being and skincare.

ALPHA HYDROXY ACID

Alpha hydroxy acids (AHAs) are components found in various over-the-counter masks and creams, contributing to their effectiveness in skin care. Like retinoids, the use of AHAs can heighten your skin’s sensitivity to the sun. This heightened sensitivity underscores the importance of applying sunscreen consistently when incorporating products containing AHAs into your skincare routine. 

Sunscreen acts as a protective barrier, shielding your skin from potential damage caused by increased sun sensitivity. This precaution ensures not only the effectiveness of the skincare products but also safeguards your skin from potential harmful effects of sun exposure during AHA use.

TEA TREE OIL

Tea tree oil reduces inflammation that contributes to acne. According to a study, 5 percent topical tea tree oil helped alleviate symptoms in participants with mild to moderate acne.

Tea tree oil is a common ingredient in various skincare products like cleansers and toners. It can also be applied as a spot treatment using tea tree essential oil.

Before use, it’s crucial to dilute tea tree essential oil with a carrier oil like coconut, jojoba, or olive oil. Typically, you should add about 12 drops of carrier oil for every one to two drops of essential oil.

Performing a skin patch test is important before using diluted tea tree essential oil. Apply the diluted oil to the inside of your forearm and check for any irritation or inflammation within 24 hours. If there’s no adverse reaction, it should be safe to use in other areas.

REASONABLE DIET

The precise connection between diet and hormonal acne remains not entirely clear, but certain foods are believed to play a role in prevention, particularly those with anti-inflammatory properties. Plant-based foods rich in antioxidants are thought to contribute to reduced inflammation and support clearer skin. Additionally, omega-3 fatty acids are suggested to have anti-inflammatory effects on the skin. 

Consideration should be given to limiting the consumption of sugar, dairy products, refined carbs like white bread and pasta, as well as red meats to potentially manage hormonal acne more effectively.

HYDRATION

Ensuring that you drink an ample amount of water is a cornerstone for promoting optimal skin health and achieving a visibly clearer complexion. The significance of adequate water intake lies in its multifaceted impact on various physiological aspects of the skin. Firstly, water serves as a natural detoxifier, facilitating the elimination of toxins through bodily processes like urination and perspiration. By flushing out these harmful substances, water helps prevent the accumulation of impurities that could otherwise manifest in skin issues. 

Additionally, proper hydration plays a pivotal role in maintaining the skin’s elasticity and suppleness, preventing dryness and irritation. It supports cellular functions, ensuring that skin cells receive the essential nutrients and oxygen necessary for growth and repair, thereby contributing to a radiant complexion. 

PROPER SKINCARE ROUTINE

Creating and adhering to a consistent skincare routine is paramount for maintaining healthy skin, particularly when dealing with acne. Begin with a gentle cleanser designed to effectively remove impurities without stripping the skin of its natural oils. Opt for a cleanser with ingredients like salicylic acid or benzoyl peroxide, which can help address acne concerns without causing excessive dryness or irritation.

After cleansing, incorporate non-comedogenic moisturizers into your routine. These moisturizers are specifically formulated to hydrate the skin without clogging pores, which is essential for preventing further breakouts. Look for products containing hyaluronic acid or glycerin, as they provide effective hydration without exacerbating acne-related issues.

REGULAR EXERCISE

Embracing a consistent regimen of physical activity stands as a pivotal strategy for fostering hormonal equilibrium and mitigating stress, both of which wield profound implications for skin health. Exercise operates as a multifaceted catalyst: it aids in harmonizing hormone levels, notably cortisol and insulin, pivotal players in skin health, thereby curbing potential triggers for skin issues like acne.

Moreover, the augmented blood circulation induced by regular exercise intensifies the delivery of oxygen and nutrients to skin cells, nurturing a robust complexion while expediting the removal of toxins. 

ADEQUATE SLEEP

Prioritizing sufficient and quality sleep is paramount for maintaining skin health, particularly when addressing acne concerns. Inadequate sleep can disrupt hormonal balance and elevate stress levels, potentially exacerbating acne symptoms. Striving for 7-9 hours of sleep per night is crucial for enabling the body to undergo essential repair and regeneration processes. During deep sleep, the body releases growth hormone, aiding in tissue repair, including the skin. 

MANAGE STRESS

In the pursuit of clearer skin, incorporating stress-management techniques is pivotal, with practices like meditation, deep breathing, or yoga proving particularly effective. Chronic stress acts as a potent trigger for hormonal fluctuations that can worsen acne symptoms. Engaging in mindfulness practices such as meditation fosters a sense of calm, reducing cortisol levels and mitigating the impact of stress on hormonal balance. 

FAQ

1. How to treat hormonal acne on cheeks?

To treat hormonal acne on the cheeks, consider a comprehensive approach and natural remedies like tea tree oil or green tea extract. If the acne persists or worsens, consult with a dermatologist.

2. Can hormonal acne go away forever?

Not necessarily. While hormonal acne can improve and even go away for some individuals, it may not disappear permanently for everyone; managing hormonal fluctuations. 

3. What age is acne the worst?

Approximately 90% of teenagers, spanning all genders, experience acne, with the primary age range for its occurrence being between 14 and 19 years old.

4. What age should hormonal acne stop?

Hormonal acne often improves in the early 20s, but it can persist into adulthood for some individuals.

5. How do I know if my acne is hormonal?

If your acne tends to flare up around your menstrual cycle, jawline, and chin, and is accompanied by other hormonal symptoms like irregular periods, it may be indicative of hormonal acne.

CONCLUSION

Learning how to help hormonal acne, whether it’s on the face, back, or any other area, requires a multifaceted approach involving lifestyle modifications, skincare routines, and, if necessary, targeted treatments. By gaining insight into the causes and implementing a comprehensive strategy, individuals can effectively manage hormonal acne and promote clearer, healthier skin.

The 14 best moisturizers for acne prone skin that soothe and protect

Are you looking for the best moisturizers for acne that will not disappoint you? Don’t worry. I’ve got you covered. Looking for the right moisturizer that hydrates acne-prone skin without exacerbating breakouts or causing discomfort is challenging. That’s why we’ve spent time researching the greatest solutions on the market and picking some of the best. So, scroll down and check out  the 14 best moisturizers for acne-prone skin below.

Does moisturizer help with acne?

Yes, moisturizers can play a beneficial role in managing acne. While they don’t directly treat acne lesions, a good moisturizer can help maintain the skin’s hydration balance. Some acne treatments, such as benzoyl peroxide or salicylic acid, may cause dryness or irritation. Using a moisturizer helps counteract this dryness and prevents the skin from overproducing oil in response, which can contribute to acne.

It’s crucial to choose a non-comedogenic (won’t clog pores) and oil-free moisturizer, especially if you have acne-prone skin. Look for products labeled as “non-comedogenic” or “oil-free” to reduce the risk of worsening acne. Additionally, some moisturizers contain ingredients like hyaluronic acid or glycerin, which can help hydrate the skin without clogging pores.

Always consult with a dermatologist to determine the best skincare routine for your specific acne concerns.

The 14 good moisturizer for acne

Selecting the best face moisturizer for acne-prone skin may pose a challenge, but fear not. Keep scrolling to explore dermatologist-trusted, best-selling products. These products are made to give your skin the right amount of moisture and ingredients that fight acne. They help you get clear, healthy-looking skin. It doesn’t matter if your skin is oily, combination, or dry – we’ve got what you need.

Paula’s Choice CLEAR Oil-Free Moisturizer

Paula’s Choice Oil-Free Moisturizer is our top pick because it’s great for skin that tends to break out. Paula’s Choice has a special line just for acne-prone skin, and this moisturizer does a lot – it hydrates, makes pores smaller, and calms redness. It has helpful stuff like niacinamide for better skin tone, pumpkin and blueberry to soothe redness from acne, and ceramides to make your skin stronger. Just so you know, the biggest size is only two ounces.

Tiege Hanley ACNE Cream 

The Tiege Hanley ACNE Cream is great at keeping your skin moisturized without making acne worse. It’s made to not clog your pores, which helps treat existing acne and stop new pimples from forming. Since the cream is strong, it’s a good idea to be patient and do a small test on your skin, especially if it’s sensitive. This cream does more than just basic acne care – it targets current pimples and prevents new ones. It won’t clog your pores, which is important for people who often get acne. Also, it gives your skin moisture without making it greasy, which can make acne worse. Keep in mind, though, that it’s a bit expensive, so think about that when deciding if you want to buy it.

The Inkey List Omega Water Cream

This light gel moisturizer gives your skin hydration that lasts all day without feeling greasy. The main ingredient is the brand’s omega ceramide complex, full of good omegas that hydrate and fix your skin barrier. It also makes your skin more elastic and firm. With a lot of glycerin, it brings moisture into your skin without making it too wet. Niacinamide in it helps control oil and reduces redness. It takes a bit of time to soak into your skin completely.

Neutrogena Hydro Boost Hydrating Water Gel Face and Neck Moisturizer 

Neutrogena Hydro Boost Hydrating Water Gel for Face and Neck is a good option if you have acne. It’s a light, not oily moisturizer that soaks in fast, leaving your skin feeling soft. It has hyaluronic acid, a natural moisturizer in your skin, which makes your skin softer and smoother by holding onto water. The unique gel formula is quick like a gel but moisturizes like a cream. It’s oil-free, won’t clog pores, and works for all skin types. Remember that this product might not provide sufficient moisture for extremely dry skin, may not be effective for severe acne, and the packaging can differ.

Sunday Riley C.E.O. Afterglow Moisturizer

For those of us dealing with acne-prone skin and dull complexion, Sunday Riley’s moisturizer is a great choice. Packed with brightening vitamin C, it tackles uneven skin tone and moisturizes with antioxidant-rich ingredients. Although it might look a bit greasy by the end of the day, it creates a radiant base for makeup and keeps your skin soft and hydrated, thanks to sodium hyaluronate. The added allantoin helps acne-prone skin stay healthy, but be cautious if you have very sensitive skin, as vitamin C can be irritating.

La roche posay moisturizer

If you want a moisturizer that keeps your skin safe from the sun, stays light on your skin, and won’t make you break out, check out La Roche-Posay Toleriane Double Repair UV SPF Moisturizer. We’ve been using it for a few weeks and it’s really good. It’s light and doesn’t make your skin oily, and dries quickly, so you can put on makeup right away. We like that it has niacinamide and glycerin, which are good for soothing and moisturizing your skin, especially if you have acne. It also protects your skin from the sun with SPF 30, which is important. But, there are a couple of things to know. It has a bit of a chemical smell that not everyone might like. Also, if your skin is very dry, this might not be hydrating enough on its own. And if you use too much, it might make your skin look a bit white, so use a little bit at a time.

Fresh Black Tea Advanced Age Renewal Cream

Acne doesn’t care how old you are, and if you have mature skin with clogged pores, you know that well. The Fresh Black Tea Anti-Aging Moisturizer is made with ingredients that won’t cause pimples. It has ceramides to make your skin stronger and squalane to keep it protected and moisturized. The hero ingredient, BT Matrix, is like retinol and comes from black tea and rambutan leaf extracts, helping your skin that’s weakened as you get older. The result is a great moisturizer that’s also anti-aging and doesn’t make your skin oily. However, it has a natural smell from the herbal ingredients and may not be suitable for everybody. 

Mighty Patch Hero Cosmetics Clear Collective Clarifying Prebiotic Moisturizer

We really like the Mighty Patch Hero Cosmetics Clear Collective Clarifying Prebiotic Moisturizer for people with acne-prone skin. It’s full of good stuff, doesn’t have any irritating colors or fragrances, and is easy on your skin. You can use it after cleansing and toning, and it’s great under makeup because it’s light and won’t cause breakouts. Just keep in mind that it might make your skin a bit oily, the tube might not be completely filled, and the product might come out too quickly.

TATCHA The Water Cream

Tatcha creates products that give your skin a lovely, radiant appearance without causing greasiness. The Water Cream is among these fantastic products, suitable for combination skin because of its light gel-cream formula that won’t clog pores. It contains Japanese leopard lily, which helps manage oil and soothe redness, promoting balanced skin renewal. The Hadasei-3 complex, featuring algae, green tea, and rice, fortifies your skin to retain moisture – like quenching your skin’s thirst. A noteworthy point is that the cream is packaged in a jar, which might not be the most hygienic option.

COSRX Snail Mucin 92% Moisturizer

The COSRX Snail Mucin 92% Moisturizer is a light and gel-like cream that works well for repairing your skin. It contains snail mucin, hyaluronic acid, and betaine, all working together to make your skin less red and reduce fine lines. The snail stuff forms a barrier that makes your skin plump, hydrated, and calm. It’s an everyday cream that goes on smoothly and makes your skin look radiant. The main thing in this cream is snail secretion filtrate, which has “mucin” that’s excellent for keeping your skin extra moisturized. It helps fix damaged skin and adds moisture deep into your skin, making it perfect for dry or damaged skin. They get the snail stuff in a safe and eco-friendly way in a place where snails like to be, and then they use it to make the cream. However, it might not be suitable for you if you’re allergic to snails. Some people might find it feels a bit slimy, and it might not be strong enough for serious acne.

Cerave moisturizer for acne

This lightweight and oil-free lotion is designed to make your skin feel good. It has hyaluronic acid and niacinamide, which are like special ingredients that help keep your skin hydrated and calm. They won’t block your pores, which is a good thing. The lotion also has ceramides, which are like little helpers that strengthen your skin and make sure it doesn’t lose moisture. But, here are a few things to keep in mind: Some people might feel that it’s a bit slimy when they put it on, and if your skin is really, really dry, this lotion might not be enough for you. So, it’s good to know these things before you decide to use it.

Cetaphil gentle clear mattifying acne moisturizer

We’ve been using Cetaphil Face Moisturizer for a few weeks and our skin looks much better. The moisturizer is light and dries quickly, making our skin not shiny. It is good for sensitive skin and has 0.5% Salicylic Acid to stop breakouts and make skin better. With plant things and a prebiotic complex, it feeds our skin and soothes redness. This moisturizer, suggested by dermatologists, protects against five signs of sensitive skin: weak skin barrier, irritation, roughness, tightness, and dryness. But, it does have a smell and might not be good for really oily skin. Some people might find it makes their skin too dry.

Peach Slices Acne Oil-Free Moisturizer

This formula is proven by doctors and has fast-acting 0.5% salicylic acid. It helps clear and stop breakouts by cleaning the skin, getting rid of extra oil, and reducing whiteheads, blackheads, and swelling. Also, it has super moisturizing hyaluronic acid that doesn’t feel heavy. It’s great for making wrinkles and age lines look smaller, fixing the skin, and hiding acne scars. It works for all skin types, even if your skin is sensitive. The formula is clean, made from plants, and doesn’t have sulfates, alcohol, fragrance, parabens, gluten, and it’s vegan and cruelty-free. While it’s effective, it may leave your face a little shiny, similar to sunblock after a couple of hours. Also, it may not be the most moisturizing option for those with super dry skin.

Aveeno Clear Complexion Daily Face Moisturizer

Considering a daily facial moisturizer is helpful for preventing breakouts and improving your skin, Aveeno Clear Complexion Daily Facial Moisturizer is a good choice. We noticed a clear improvement in how our skin looked and felt. The formula is light and absorbs quickly, leaving our skin soft and smooth. It’s oil-free, non-comedogenic, and hypoallergenic, suitable for all skin types, including sensitive skin. This moisturizer has 0.5% salicylic acid, which helps control and prevent acne blemishes. The Total Soy Complex in it evens skin tone and improves complexion for a healthier look. Despite having a mild scent, it could still irritate those with sensitive skin. While this formula generally works well for most people, it may not be effective for everyone, and some might still experience acne.

Considerations for Acne-Prone Skin Moisturizers

When picking a moisturizer for skin prone to acne, pay attention to a few things:

Ingredients

Check for non-comedogenic ingredients that won’t clog your pores. Good choices include hyaluronic acid, glycerin, aloe vera, niacinamide, salicylic acid, and benzoyl peroxide.

Texture

Pick a light, oil-free moisturizer. Stay away from thick creams because they can block your pores, and that can lead to acne. 

SPF

If you’re often outside, get a moisturizer with at least SPF 30 to protect your skin from the sun.

Fragrance

Choose a fragrance-free moisturizer to avoid irritating your skin and causing breakouts.

Price

Think about your budget, but investing in a good-quality product can really help your skin. Balance cost with quality when making your choice.

FAQ

1. Is face moisturizer good for acne?

Yes, doctors might suggest using moisturizers alongside treatments for acne, especially when prescribing things like benzoyl peroxide or a retinoid. Also, there’s some evidence suggesting that moisturizers on their own can help improve signs and symptoms of acne.

2. Should I moisturize my face everyday if I have acne?

Yes, you should moisturize your face every day if you have acne, as long as you choose a non-comedogenic moisturizer. Put it on two times a day after washing your face. Don’t use things like astringents or rubbing alcohol because they can make your skin even drier.

3. Can acne be 100% cured?

Even if the medicine your doctor suggests helps your skin get better, it doesn’t cure acne. You have to keep using it regularly, even when your skin looks good, to stop acne from coming back. There’s no cure for acne, and products that say they can cure it are not telling the truth.

4. What age is acne the worst?

Almost 90% of teenagers, between 14 and 19 years old, deal with acne. If someone has a lot of acne that’s considered moderate to severe, they usually need extra help with acne treatments.

5. Does drinking water help with acne?

Drinking more water, about 68 extra ounces each day, really helps your skin stay hydrated. Being well-hydrated also boosts your immune system, helping your body fight infections, which can stop acne from happening.

Conclusion

Finding the right moisturizer for acne-prone skin is crucial for maintaining a healthy and clear complexion. Personal preferences, skin type, and specific needs should guide the choice of a moisturizer, ensuring it strikes the right balance between hydration and acne prevention. The best moisturizer is one that not only nourishes the skin but also complements an individual’s skincare routine, promoting overall skin health and well-being.