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3-INGREDIENT KOREAN STRAWBERRY MILK

In just 5 minutes, you can whip up the most flavorful Korean strawberry milk using fresh strawberries, milk, and condensed milk—no special tools or cooking needed! Enjoy this sweet and refreshing drink from the comfort of your home with this easy and delicious recipe.

INGREDIENTS

Strawberry Purée:

  • 1 cup (8-10) fresh strawberries, stems removed
  • 1/2 cup sweetened condensed milk (or substitute with honey, maple syrup, or sugar—see notes)

To Serve (Per Cup):

  • 1/2 cup strawberry purée (or more, to taste)
  • 1 1/2 cups milk of choice (dairy or non-dairy)
  • 1/4 cup (2-3) fresh strawberries, diced

INSTRUCTIONS

  • Make the Strawberry Purée: Mash, blend, or process the strawberries until smooth. Stir in the condensed milk until fully combined.
  • Assemble the Drink: In a serving cup, add the strawberry purée, milk, and diced strawberries. Stir well to combine and enjoy!

NOTES

  • If using sugar instead of condensed milk, let the purée sit at room temperature overnight to allow the sugar to dissolve naturally, or gently cook the purée until the sugar fully melts. Make sure the mixture cools completely before adding milk to prevent curdling.
  • This recipe makes 2 large servings but can easily be doubled or tripled.
  • For a batch version, combine all the strawberry purée in a large bottle with 3 cups of milk and 1/2 cup diced strawberries. Mix well and refrigerate for up to 2-3 days.

KETO PUPPY CHOW (AKA LOW CARB MUDDY BUDDIES!)

The ultimate sweet and salty keto treat! This keto puppy chow is perfect for parties or as a delicious low-carb, sugar-free snack you won’t be able to resist!

INGREDIENTS

  • 5 oz Epic Himalayan Pink Salt Pork Rinds (2 bags)
  • 1 cup Lily’s Sugar-Free Chocolate Chips
  • ½ cup creamy natural peanut butter (ensure the only ingredients are peanuts or peanuts and salt)
  • 6 tbsp butter
  • 2 tsp vanilla extract
  • ¼ tsp cinnamon
  • ⅛ tsp salt (only if using unsalted peanut butter)
  • 1 ½ cups confectioners Swerve or granulated Allulose (blended into a powder)

INSTRUCTIONS

  • Prepare the Sweetener – If using granulated Allulose, blend it into a fine powder before starting. A Nutribullet or similar blender works well for this. Allulose is recommended for its sugar-like taste, with Hoosier Hill Farms being a great option.
  • Break the Pork Rinds – Place one bag of pork rinds at a time into a gallon-sized zip-top bag. Use a rolling pin to break them into small, Chex-sized pieces. If any large pieces remain, snap them in half by hand. Transfer the broken pork rinds to a large mixing bowl.
  • Melt the Chocolate Mixture – In a heatproof bowl, combine the chocolate chips, peanut butter, and butter. Melt gently over a double boiler, stirring frequently, until smooth and fully combined.
  • Enhance the Flavor – Stir in the vanilla extract, cinnamon, and salt (if using).
  • Coat the Pork Rinds – Pour the melted chocolate mixture over the pork rinds. Gently fold and stir to coat each piece evenly, scraping the sides and bottom of the bowl as needed. The mixture may seem insufficient at first, but keep stirring—it will coat everything!
  • Dust with Sweetener – In a separate large, clean bowl, add the powdered Allulose or confectioners Swerve. Transfer the chocolate-coated pork rinds into the bowl and shake or stir until fully coated.
  • Cool & Store – Spread the coated Keto Puppy Chow onto a lined cookie sheet to cool completely. Once set, store in an airtight container.

Enjoy this crunchy, chocolatey, keto-friendly snack anytime!