ONE PAN BONELESS SKINLESS CHICKEN THIGHS

One of my go-to budget-friendly one-pan meals is country-style boneless chicken thighs in a creamy garlic mushroom sauce. It’s simple to prepare and includes tender boneless, skinless chicken thighs, cream, herbs, mushrooms, and garlic, all cooked together in a single pan. For BBQ enthusiasts, give my spicy grilled chicken thighs or flavorful garlic and basil grilled chicken thighs a try—they’re sure to satisfy!

WHY THIS DISH IS SO GREAT

  • Quick and Easy: Everything cooks in one pan and is ready in under 20 minutes, making it a fast meal solution.
  • Affordable: Chicken thighs are a budget-friendly cut, and the other ingredients are common kitchen staples.
  • Versatile: You can customize the recipe by experimenting with different herbs or adding vegetables like spinach or broccoli to suit your tastes.
  • Healthy: This dish is low in carbs, packed with healthy fats, and rich in protein, making it an excellent choice for keto and paleo diets.
  • Meal Prep Friendly: The one-pan chicken thighs are perfect for meal prep, as they store and reheat well—ideal for lunches at work or a quick meal on the go.

INGREDIENTS

Chicken and Seasoning

  • 750g boneless skinless chicken thigh fillets (6 fillets)
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cracked black pepper
  • 1 tsp salt
  • 4 tbsp olive oil

Sauce

  • 30g salted butter (2 tablespoons)
  • 4 cloves garlic, roughly chopped
  • 250g button mushrooms, sliced (small-sized mushrooms work best)
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 1/2 cup shredded parmesan cheese

INSTRUCTIONS

  • Prepare the Chicken: Pat the chicken thighs dry with a paper towel to remove excess moisture. Mix the thyme, rosemary, garlic powder, onion powder, salt, and pepper. Coat the chicken thighs evenly with the seasoning, pressing it into the meat (avoid rubbing).
  • Cook the Chicken: Heat 4 tbsp of olive oil in a large frying pan or skillet over high heat. Cook the chicken in two batches, 3 thighs at a time, for about 5-8 minutes on each side, until golden and charred on the outside. It’s okay if the chicken isn’t fully cooked through at this point. Remove the chicken from the pan and set aside.
  • Make the Sauce: In the same pan, melt the butter over medium-high heat. Add the chopped garlic and cook for about 1 minute, stirring constantly. Add the sliced mushrooms and cook until they shrink and become browned.
  • Finish the Sauce: Once the mushrooms are browned, add the chicken stock and cook for another 30 seconds to lift the flavorful bits from the pan. Reduce the heat to medium, add the cream and stir. Then, add the parmesan cheese and simmer on low heat, stirring continuously, until the cheese has fully melted.
  • Combine and Serve: Return the chicken thighs to the pan and simmer until the chicken is fully cooked through and heated. (The chicken is done when its internal temperature reaches 165°F or 74°C.) Taste and adjust seasoning with salt and pepper if needed. Garnish with parsley or chives and serve.

NOTES

  • Flavor Tip: The key to this dish is charring the chicken over high heat and roughly chopping the garlic for that woody, slightly burnt flavor, which adds depth to the sauce.
  • Thickness Adjustments: For a thicker sauce, reduce the chicken stock by half and replace it with extra cream. For a thinner sauce, gradually add more chicken stock until desired consistency is reached.

STORING

  • Refrigeration: This dish can be stored in the fridge for up to 3 days in an airtight container.
  • Freezing: Store for up to 3 months in the freezer. Thaw before reheating in a pot, pan, oven, or microwave.

NUTRITION

This dish is a flavorful and balanced option, offering a good amount of protein from the chicken, healthy fats from the cream and olive oil, and a rich, savory sauce. It’s low in carbs, making it perfect for keto and paleo diets.

GUIDE TO BLACK HAIR TYPES AND HOW TO IDENTIFY THEM (WITH PICTURES)

In this vast and beautiful world, where everyone is unique, black hair comes in many textures, patterns, and styles, each as special as the person who has it. From tightly coiled curls that reach for the sky to smooth waves that flow like dark rivers, black hair carries a deep history and personal story just waiting to be told.

Each hair type tells a story, connected to culture, heritage, and self-expression. We’ll explore these different hair types, learning how to care for them, how to style them, and how to embrace the confidence that comes from loving your natural hair.

Whether it’s the amazing coils of Type 4 hair or the bouncy curls of Type 3, we’ll look at the challenges and joys that come with black hair. Along the way, we’ll bust some myths, celebrate inspiring figures, and encourage everyone to take pride in their beautiful, natural hair.

BLACK HAIR PALE SKIN

Black hair paired with pale skin creates a stunning and eye-catching contrast. The deep, rich tones of black hair against fair skin can enhance and highlight the distinct beauty of both. This contrast can give the skin a porcelain-like appearance, making its natural fairness stand out even more. The dark hair draws attention to facial features like the eyes and lips, resulting in a striking and dramatic look.

ORANGE AND BLACK HAIR

Orange and black hair is a bold, eye-catching combination that creates a unique and striking look. The warmth of orange paired with the richness of black forms a dynamic contrast that instantly draws attention. There are several ways to incorporate orange into black hair. One option is adding orange highlights or a balayage effect, where sections of the hair are dyed orange. This adds pops of color throughout the black, giving it depth and visual appeal.

HIGHLIGHTS ON BLACK HAIR

Highlights on black hair can create a beautiful contrast and add depth to the overall style. They’re a popular choice for those who want to enhance their natural color, add dimension, or create a distinct, personalized look. By adding lighter tones to sections of black hair, highlights create a rich, multidimensional effect.

BLACK HAIR WITH LAYERS

Layered black hair is a chic and versatile style that adds texture, movement, and depth to the beauty of black hair. This cutting technique involves trimming sections of hair at different lengths, creating layers that bring dimension and dynamic flow to the hairstyle.

ANIME BLACK HAIR

Black hair is a popular aesthetic in anime, frequently used for characters due to its versatility and cultural relevance. Since most people in Japan naturally have dark hair, black hair is commonly portrayed in Japanese animation, reflecting both tradition and style. Anime characters with black hair often feature a variety of styles, lengths, and textures. Whether it’s short and spiky or long and flowing, black hair in anime is portrayed in diverse ways to reflect the character’s personality, role, and overall design.

FELIX BLACK HAIR

Felix’s black hair is a key part of his look as an artist. It adds to his charm and stage presence, making his features stand out and helping him shine during performances. While K-pop idols often change their hairstyles and colors, Felix’s black hair is closely linked to his image. For Felix or anyone else, black hair is a classic choice that brings out confidence and style. It’s a versatile color that works with many skin tones and can be styled in various ways to fit personal preferences.

4 CC BLACK HAIR

Black women with 4C hair often celebrate their natural texture, valuing its distinctive beauty and versatility. It can be styled in many ways, such as twist-outs, braid-outs, wash-and-go looks, and protective styles like braids, twists, or locs. These styles not only highlight the beauty of 4C hair but also protect it, helping to maintain its health and length.

PURPLE AND BLACK HAIR

Purple and black hair is great because it can be styled in many different ways. The bold color mix looks amazing with various hairstyles, from sleek and straight to loose curls or fancy updos. Adding different styling techniques and accessories can make the purple and black colors stand out even more, giving a unique and personalized look. This striking combination blends the deep black with bright purple, allowing for a creative expression of personal style. It adds a touch of charm and individuality to your appearance.

BLACK HAIR PFP

A black hair profile picture (PFP) is an image that highlights black hair as the main feature. It can be a photo, drawing, or any digital image used as a profile picture on social media, forums, or other online sites. Choosing a black hair PFP can be a way to celebrate your natural hair, show your personal style, and express your identity. It can also reflect cultural heritage and diversity, as black hair has important cultural and historical meaning.

MEDIUM LENGTH BLACK HAIR

Medium-length black hair is a stylish and flexible choice that blends the beauty of black hair with a manageable length. Falling between the shoulders and collarbone, this length offers a good balance between elegance and practicality, making it easy to style in different ways. The natural shine and depth of black hair at this length highlight its beauty. Medium-length black hair looks sleek and polished, giving a timeless elegance that can be kept up with proper care and styling.

BRAIDS FOR BLACK HAIR

Braids for black hair are a classic and versatile style that celebrates the beauty and culture of black hair. With many different braiding techniques and designs, braids offer endless creative options and are great for protecting the hair. Besides looking great, braids have cultural meaning and connect to ancestral traditions. They’ve been passed down through generations, carrying stories and cultural identity. Wearing braids allows people to enjoy a beautiful hairstyle while honoring the rich history and diversity of black hair.

CHERRY BLACK HAIR COLOR

Cherry black hair color is a bold and eye-catching shade that mixes the richness of black hair with deep red or cherry tones. This combination creates a unique look that stands out from regular black hair colors. The cherry hues add warmth and brightness to the dark black base, giving it a multi-dimensional effect. Depending on how intense you want the color, the cherry tones can be subtle, showing up in certain lighting, or more noticeable in different settings.

BLACK HAIR WITH ASH HIGHLIGHTS

Black hair with ash highlights is a stylish and modern look that combines the deep richness of black hair with cool, ash-colored highlights. This mix creates a striking contrast and adds depth and dimension. The ash highlights can range from soft, subtle gray tones to bolder, more noticeable colors. This allows for a customized look that fits different skin tones and personal styles, adding a touch of sophistication and a modern edge to black hair.

BLACK HAIR WITH BLONDE FRONT PIECES

Black hair with blonde front pieces is a stylish look that mixes deep black hair with bright blonde highlights at the front. This contrast creates a beautiful effect, adding a touch of golden light around the face. The blonde highlights can be softly blended into the black hair or placed more clearly at the front to frame the face. This combination of dark black hair with vibrant blonde pieces adds depth and dimension to the overall look.

CONCLUSION

Understanding your hair type is essential for finding the right products and care routines. By identifying your black hair type, you can tailor your hair care regimen to suit your specific needs, promote healthy hair growth, and achieve your desired style.

Remember: Hair typing is a helpful tool, but it’s not a definitive rule. Your hair may exhibit characteristics of multiple types, and your hair type can change over time. The most important thing is to experiment and find what works best for you.