HOW TO KNOW YOUR FACE SHAPE 

To determine your face shape, start by tying up your hair and taking a picture of your face. Then, analyze the photo by mentally drawing two lines: one vertical line that splits your face into left and right halves, and one horizontal line that divides it into top and bottom sections.

Another method is to stand in front of a well-lit mirror with your hair tied back. Using a lipstick, makeup pencil, chalk, or a whiteboard marker, carefully trace the outline of your face directly onto the mirror—excluding your ears—while keeping your head straight and still. There are six primary face shapes: round, square, oval, heart, rectangular, and diamond.

Round face

For this face shape, the vertical and horizontal proportions are nearly equal. The defining features include soft, rounded angles with no sharp lines, giving the face a smooth and gentle appearance.

While often mistaken for an oval face shape, a round face has a smaller forehead, and the distance from the bottom of the nose to the chin is shorter than the full length of the nose.

Best Glasses: When selecting sunglasses or prescription glasses, avoid rounded frames that emphasize the face’s curves. Instead, opt for styles with straight lines—rectangular and square frames are the most flattering choices.

Best Haircuts: Medium to long hairstyles that slightly cover the cheekbones are ideal for this face shape. If you prefer bangs, avoid blunt, straight cuts and go for diagonal or side-swept styles to create a more balanced look.

Square face

A square face shape has equal vertical and horizontal proportions, similar to a round face. However, the key difference is its more defined, straight edges and angular structure.

Best Glasses: When selecting sunglasses or prescription glasses, opt for aviator or cat-eye frames. These styles help soften the strong, straight lines of the face, creating a more balanced look.

Best Haircuts: Asymmetrical and voluminous hairstyles work well with this face shape. Short haircuts are also a flattering choice, as they complement the face’s structured features.

Oval face

An oval face shape is slightly longer than it is wide, with a vertical length about one-third greater than the horizontal. This face type has soft, balanced proportions with no prominent angles.

Best Glasses: Both rounded and straight frames complement an oval face. The key is choosing a well-proportioned size—not too large or too small—to maintain balance with the face’s natural shape.

Best Haircuts: Asymmetrical and layered hairstyles enhance this face shape beautifully. Straight bangs are also a great option, as they create the illusion of a shorter face.

Heart face

A heart-shaped face is longer than it is wide, characterized by a pointed chin, a broad forehead, and prominent cheekbones. The jawline tapers as it reaches the chin, giving it an appearance similar to an inverted triangle.

Best Glasses: Rounded or aviator-style frames are ideal for this face shape, as they soften the wider forehead and create balance. Glasses with curved edges help harmonize facial proportions.

Best Haircuts: Medium-length, voluminous hairstyles complement this face shape beautifully. Bangs are also a great choice, as they help create the illusion of a shorter forehead.

Oblong or rectangular face

An oblong face, also known as a rectangular face shape, is significantly longer than it is wide, with straight, well-defined sides and a subtly curved jawline. Unlike a square face, the jaw is less pronounced, and the forehead and jawline typically share the same width, giving the face a rectangular appearance.

Best Glasses: To soften the strong vertical lines of this face shape, aviator or cat-eye frames are ideal. These styles add curves and balance to the overall look.

Best Haircuts: Asymmetrical and layered hairstyles work best, adding movement and volume to counteract the face’s length. Bangs can also help create the illusion of a shorter forehead.

Diamond face

A diamond-shaped face is longer than it is wide, featuring prominent cheekbones as its widest point, a narrow forehead, and a pointed chin. While similar to a heart-shaped face, the key difference is that the forehead is narrower, creating a more angular look. The jawline is long and straight, tapering gently towards the chin.

Best Glasses: Round or oval-bottomed frames are ideal for softening the sharp angles of a diamond-shaped face, helping to create a more balanced appearance.

Best Haircuts: Layered hairstyles work best, adding volume to balance the face’s natural structure. Straight bangs can also be flattering, as they help soften the overall look.

7 PROVEN EXERCISES TO LOSE FACE FAT IN 2 DAYS

In today’s world, many people are eager to learn how to reduce face fat, as the face is often the first feature others notice. However, facial fat can be a stubborn issue—even after reaching your ideal weight, a fuller face can sometimes remain. For those aiming to achieve a more defined look, especially in the world of modeling, reducing face fat can be challenging and may require targeted effort.

But achieving that model-like appearance isn’t impossible. To help you out, we’ve gathered seven effective exercises specifically for reducing face fat. With consistent practice, these exercises can help you slim down your face more easily than you might expect.

Even if you’re at a healthy weight, chubby cheeks or a double chin can sometimes make you appear heavier than you are. Luckily, you’re in the right place to learn how to reduce face fat quickly and effectively.

Excess facial fat can add years to your appearance, but with a regular exercise routine and a mindful diet, you can slim your face more efficiently. Here are simple exercises that you can do in two days to reduce face fat that you can start right now!

SMILE EXERCISE

Smiling is one of the simplest and most effective ways to tone your cheeks and reduce face fat. This natural “workout” stretches the muscles in your cheeks, helping to slim down your face over time.

How to do it:

  • Lie on your back without a pillow, knees bent, and feet resting on the bed.
  • Open your mouth wide, then slowly close it while resisting slightly.
  • Smile broadly without clenching your teeth.
  • Lift your head slightly, then put it back down while maintaining the smile.
  • Repeat 7 times.

FISH FACE EXERCISE

The fish face exercise is an easy and fun way to engage your cheek muscles. You can do it anytime, like while watching TV or listening to music, to help tone your cheeks and reduce face fat.

How to do it:

  • Suck in your cheeks and pout your lips to form a “fish face.”
  • Try to smile while holding this pose and hold for 5 seconds.
  • Relax when you feel tension in your cheeks and jaws.
  • Repeat 15-20 times.

BLOWING AIR EXERCISE


This exercise helps to work out almost all your facial muscles, especially around the cheeks, neck, and jaw, to reduce chubby cheeks and a double chin.

How to do it:

  • Sit straight in a chair and tilt your head back to face the ceiling.
  • Purse your lips and blow out air, holding for 5 seconds.
  • Relax, then repeat 15-20 times.

CHIN LIFTS

Chin lifts are a great way to stretch the facial muscles, including those in the throat, neck, and jaw.

How to do it:

  • Stretch your neck upward, tilting your head back.
  • Keep your eyes on the ceiling.
  • Push your lower lip over your upper lip and smile widely.
  • Hold for 10 seconds, then repeat 10 times.

FACE MUSCLE STRETCH

Stretching your face muscles with your hands can help reduce face fat. This technique stretches the skin under your cheekbones for a natural lift.

How to do it:

  • Lower your chin toward your chest.
  • Use your hands to pull the skin so it moves under the cheekbones.
  • Say “Ah” in this position.
  • Repeat 3 times per day.

JAW RELEASE

The jaw release exercise is especially effective for toning the cheeks, lips, and jaw and reducing a double chin.

How to do it:

  • Sit or stand up straight.
  • Close your lips and mimic a chewing motion.
  • Breathe in through your nose, then exhale slowly while humming.
  • Open your mouth wide and press the tip of your tongue gently against the back of your bottom teeth.
  • Hold for 5 seconds, breathing steadily, and complete 2 reps.

TIGHTEN YOUR EYES

This final exercise involves tightly closing your eyes to feel the contraction in your facial muscles. It helps to tone and reduce face fat.

How to do it:

  • Close your eyes tightly, using your cheek muscles.
  • Hold for 10 seconds, then relax.
  • Repeat at least 5 times per day.

CONCLUSION

While it’s important to set realistic expectations, these exercises can significantly contribute to a slimmer, more defined face. Remember, consistency is key. Incorporate these exercises into your daily routine, and you’ll be well on your way to achieving your desired facial contours.