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ECO-FRIENDLY SUMMER TIPS FOR A HEALTHIER SEASON

Glorious summer days spent outdoors can quickly be spoiled by pesky wasps, annoying mosquitoes, relentless ants, and painful sunburns.

But don’t worry! I’ve gathered some super smart summer hacks to help you tackle all these nuisances quickly and effectively, including:

DIY WASP TRAP

Unfortunately, it can be challenging to keep wasps out of the garden when you have lovely, sweet-smelling fruit trees that attract them.

If wasps become a problem, you might need to create a DIY wasp trap. However, only set it up if you’re dealing with an infestation, as it can attract even more wasps to your garden. If you just want to eliminate a few wasps, try this DIY wasp spray instead.

Making this trap is simple:

  1. Take a large plastic bottle.
  2. Cut off the neck of the bottle.
  3. Invert the neck and place it inside the bottle to create a funnel.
  4. Poke handle holes on either side of the bottle using a screwdriver.
  5. Remove the funnel and add your wasp bait (see below).
  6. Reinsert the funnel and tie string through the holes to create a handle.
  7. Hang the trap on the opposite side of the garden from where you want to relax!

Wasp Trap Bait

Different baits work best at various times of the year:

  • Spring: Combine cooked meat fat, water, and a little dish soap. The meat fat attracts wasps during their breeding season.
  • Mid to Late Summer: As fruit ripens, use fruit juice or pieces of ripe fruit mixed with dish soap. The dish soap suffocates the wasps, preventing them from flying so they become trapped.

Caution: Be very careful when emptying the trap, as there may be live wasps inside.

Tip: To safely block the funnel overnight, quickly place a tennis ball on top of the trap. The wasps will be dead by morning, and you can then flush them away.

Wasp Sting Remedies

If you do get stung by a wasp, use these quick home remedies to relieve pain fast.

WASP REPELLENT PLANTS

Plants that repel wasps can effectively help keep these pests away from your garden, patio areas, and dining spaces. Here are some effective wasp-repellent plants:

  • Rue
  • Lemongrass
  • Citronella
  • Eucalyptus
  • Pennyroyal
  • Marigolds
  • Thyme
  • Lemon Balm
  • Basil
  • Cucumbers
  • Spearmint
  • Peppermint

RUE

Rue is a semi-woody perennial herb characterized by its yellow flowers and growth height of 2-3 feet. This herb is effective at repelling stinging wasps.

You can plant rue alongside fruit trees to deter wasps, or use large pots of rue around patios to help keep these pests at bay. Its aromatic foliage not only serves as a natural repellent but also adds beauty to your garden space.

LEMONGRASS

Lemongrass is another effective wasp-repelling plant that grows to a height of 2-3 feet. Its tall, dense growth makes it an excellent choice for bordering backyards, gardens, and patios. In addition to repelling wasps, lemongrass adds a fresh scent to your outdoor spaces and can be used in culinary dishes.

CITRONELLA

Citronella is a delightful plant with purple flowers and a scent that both wasps and mosquitoes dislike. Growing up to 2 feet tall, citronella can be effectively added to mixed borders to help repel wasps. Its aromatic properties not only keep pests away but also enhance the overall ambiance of your garden.

EUCALYPTUS

The beautiful eucalyptus tree is an elegant option for repelling wasps. It can be grown as a tall tree or, with proper pruning, maintained as a graceful shrub. Eucalyptus not only enhances the aesthetic of your garden but also emits a scent that deters wasps, making it a functional and attractive addition to your outdoor space.

PENNYROYAL

Pennyroyal is a charming flowering plant recognized for its ability to repel wasps and mosquitoes. However, it’s important to note that pennyroyal is toxic if ingested, so it’s best to avoid planting it near edible herbs to prevent any confusion. Its pleasant appearance can still enhance your garden while providing pest-repelling benefits.

MARIGOLDS

Golden marigolds are a vibrant addition to any garden, effectively deterring various pests, including mosquitoes, slugs, snails, and wasps. These hardy flowers are easy to grow in patio pots and can also be used to beautify garden tables, helping to keep wasps away from your food. Their colorful blooms not only enhance the aesthetic of your outdoor space but also serve a practical purpose in pest control.

THYME

Thyme is incredibly easy to grow, making it a great choice for both small patio pots and as a charming edging hedge. This fragrant herb not only adds beauty to your outdoor space but also helps repel annoying wasps. Its compact growth and low maintenance requirements make thyme an ideal addition to any garden or patio area.

LEMON BALM

Lemon balm adds a delightful fragrance to the garden and is effective at repelling wasps. It looks beautiful in patio pots and can also enhance mixed borders and be planted around fruit trees.

BASIL

Basil is a simple-to-grow natural antibiotic that serves as an excellent wasp repellent, making it a perfect addition to any herb garden.

SPEARMINT

Place pots of wasp-repellent spearmint on your patio or porch to deter wasps while you relax or enjoy a meal. Plus, with fresh spearmint on hand, you can easily make a variety of recipes, including a deliciously refreshing spearmint iced tea—perfect for those long summer days spent on the porch!

PEPPERMINT

Peppermint is another easy-to-grow mint that effectively keeps wasps at bay. Having fresh peppermint in the garden is fantastic for whipping up delicious dishes like mint salad, mint sorbet, or the perfect mint mojitos!

CUCUMBER

Last summer, I grew wasp-repellent cucumbers for the first time, and they turned out to be a surprisingly enjoyable and easy gardening project. Cucumbers thrive in pots, allowing you to use them as a wasp-repellent plant on your patio or porch, as well as in your vegetable garden.

For additional tips, check out this guide to wasp-repellent plants from Five Spot Green Living.

WASP REPELLENT SPRAY

A simple DIY wasp repellent spray can also help keep wasps at bay. You can carefully spray it on yourself and around tables and doorways.

Many common herbs repel wasps, so you can create a DIY wasp spray using an infusion of any of the following herbs found in your kitchen:

  • Rosemary
  • Chamomile
  • Sage
  • Mint
  • Lavender
  • Thyme
  • Aniseed
  • Fennel seed
  • Cloves

While cloves are excellent at repelling wasps and flies, you might want to avoid spraying them directly on yourself!

To make the spray, combine equal parts of your herbal infusion (essentially a herb tea) with witch hazel in a small spray bottle.

Alternatively, if you’re a fan of essential oils, you can make this DIY wasp spray from Five Spot Green Living using clove, geranium, and lemongrass oils.

WASP KILLER SPRAY

I try to avoid killing bugs unless absolutely necessary, but sometimes you have to take action if wasps get inside the house. You need to be cautious when dealing with them, as it’s easy to get stung. However, if they land on a hard surface, I use my quick DIY fly spray to handle the situation.

NATURAL MOSQUITO REPELLENT HACKS

I live on one of London’s old marshes, where there’s an underground river at the end of the street, so come summer, mosquitoes are everywhere. Fortunately, I have some super easy hacks to keep them away and prevent them from breeding:

  • Burn Scents They Dislike: Use rosemary or sage on BBQs, or burn candles, incense sticks, or infusers with these scents.
  • Spray Yourself: Apply scents they hate, such as lavender or mint.
  • DIY Fly Trap Jars: Set up quick fly traps to catch them.
  • Avoid Standing Water: Eliminate sources of standing water where mosquitoes can breed.
  • Keep Pond Water Moving: Use an aerator or bubbler to keep pond water circulating.
  • Use a Fan: Set up a fan on outdoor tables and by your back door to create a breeze that deters mosquitoes.
  • Cook Garlic on the BBQ: The smell of cooking garlic is something they dislike.
  • Drink Mint Tea: Enjoying mint tea helps you smell minty, which mosquitoes find unappealing.
  • Hang Lace Curtains: Just like grandma used to, hang old-fashioned lace curtains for an added barrier.
  • Plant Unwanted Flowers and Herbs: Incorporate flowers and herbs that repel mosquitoes in your garden.

For more information, check out tips below on making your own mosquito repellent candles, DIY bug spray, and bug balm. If you’re facing significant mosquito issues, take a look at this comprehensive guide to repelling mosquitoes.

MOSQUITO REPELLENT CANDLES

Mosquito repellent candles are a fantastic hack for summer evenings, but you don’t have to spend a lot to get them. You can easily make your own using just:

  • Empty jars
  • Tealights
  • Any mosquito-repellent herbs you have on hand

I grow mint and rosemary in my herb garden, so I often use those. You can also incorporate basil, as suggested in these DIY instructions from The Country Chic Cottage.

You can also add lemon that’s leftover from your drinks or, if you have it, a few drops of citronella oil, as seen in these versions from Bunch of Posies. This will enhance the mosquito-repelling properties of your candles!

DIY BUG SPRAY

A simple DIY bug spray is an essential hack for keeping bugs away in the backyard, while camping, or anywhere your kids are having fun outdoors. To make your own, all you need is:

  • A small spray bottle
  • Witch hazel (which also works as a natural treatment for blackheads!)
  • Any combination of essential oils that bugs dislike or herbal tea

For some fantastic tips on how to make bug spray with essential oils, check out One Essential Community.

I make mine with a quick infusion of lavender, rosemary, and mint:

  1. Steep a handful of herbs in boiled water for 3 to 4 minutes.
  2. Let it cool (you can speed up the process by putting it in the fridge if you’re short on time).
  3. Combine the infusion in a spray bottle with equal parts of witch hazel.
  4. Shake well to mix everything together.

You can then spray it all over, but be sure to keep it away from your eyes!

NATURAL BUG BALM

If you really struggle with bug bites, you can make your own bug balm. The simplest trick is to add a few drops of essential oils with scents that bugs dislike to a big dollop of sunscreen in your hands. Lightly rub them together to combine, then apply to bare arms and legs—but avoid your face.

While I’m not a huge fan of essential oils—since many can be a bit of a con—there are a few that are worth having, like tea tree oil for head lice, athlete’s foot, and dandruff, plus lavender for bug spray and balm.

If you’re interested in making simple potions, check out this quick bug balm recipe from Wendy Polisi.

MOSQUITO BITE TREATMENTS

If you do get bitten, there are plenty of natural mosquito bite remedies in your kitchen for quick relief. Ice cubes and honey are among the best treatments, but you can also use everything from lemon juice to raw potato or banana peel!

If you’re going camping, hiking, or heading out on an outdoor adventure, be sure to take aloe vera gel or witch hazel with you.

For a comprehensive list of bug bite remedies, check out this bug bite treatment guide.

ANT REPELLING HACKS

Nothing ruins a summer morning quite like an army of ants marching across your kitchen! I still have nightmares about it years later. The problem is that many ant poisons are toxic to other wildlife and pets.

However, a few simple natural hacks can help keep them at bay:

  • Act Fast: Address the problem as soon as you see them inside.
  • Squish Any You See: This helps reduce their numbers right away.
  • Thoroughly Clean: Use dish soap to clean the areas where you see them entering.
  • Wipe Down with Vinegar: After cleaning, wipe the surfaces with vinegar and let them dry.
  • Create a Barrier: Make a barrier line at the entry points using:
  • Diatomaceous earth
  • Baking soda (bicarbonate)
  • Cornflour or cornmeal
  • Crumbled chalk

You can strengthen the barrier by mixing in these repellents:

  • Cinnamon
  • Ground cloves
  • Pepper
  • Paprika

Once you’ve stopped the ants from coming inside, tackle the source outside. For simple, practical tips on getting rid of ants naturally, check out this guide!

NATURAL SUNBURN TREATMENTS

It’s easy to get sunburned in the summer, even when we take precautions. Interestingly, cooler breezy days can be the most dangerous, as we often underestimate the sun’s strength. Fortunately, many common kitchen ingredients can effectively soothe pain and help prevent blisters naturally.

I have a long list of natural remedies for sunburn, but my favorite for severe burns is an oat milk bath. My super pale Scotch-Irish skin tends to burn easily, but a cool oat milk bath provides quick relief from the pain.

Here’s how I make it:

  1. Blend a few tablespoons of oats with a cup of tepid water until smooth.
  2. Pour the mixture into a cool or tepid bath deep enough to submerge the affected area.
  3. Relax in the bath for about 15 minutes.

For extra soothing benefits, you can enhance the oat milk mix by adding chamomile and lavender, as suggested by Shaken Together Life.

OUTDOOR FUN FOR KIDS

I love these summer hacks for outdoor play for kids! They’re not only super fun but also incredibly easy to make, allowing older kids to enjoy the process of creating them before diving into playtime. It’s a win-win situation!

DIY GARDEN HOSE SPRINKLER

This DIY garden hose sprinkler from Housing A Forest is a fantastic way to entertain the whole family! It can be assembled quickly and easily, making it perfect for spontaneous summer fun without any prior planning.

BUBBLE SNAKES

These bubble snakes are also super simple but super fun.

To make the bubble snake, you’ll need:

Materials:

  • A plastic bottle
  • An old sock
  • An elastic band
  • Dish soap bubble mixture

Instructions:

  1. Cut off the bottom of the plastic bottle.
  2. Pull the sock tightly over the cut end of the bottle.
  3. Secure it in place with the elastic band.
  4. Dunk the bottle into the bubble mixture.
  5. Blow hard through the neck of the bottle.

Watch as your bubble snake wiggles through the bottom!

TIC TAC TOE STONES

These DIY tic-tac-toe stones from Taryn Whiteaker are a wonderful project for making something with kids that they can enjoy outdoors all summer long. They’re not only fun to create but also provide endless hours of play!

And they couldn’t be easier to make! Just collect some stones during a hike or at the beach, and spend an afternoon painting them however you like. Older kids can get creative and artistic, while even little ones can leave their mark.

NATURAL PAINT BRUSHES

These delightful natural paintbrushes from Messy Little Monster are another fantastic no-prep activity that kids of all ages can create and enjoy using. They’re a great way to inspire creativity and make art in the great outdoors!

Simply head outside to your backyard, a park, or the woods to:

  1. Gather leaves, grasses, and flowers.
  2. Collect a bundle of twigs.
  3. Attach everything together with rubber bands.

Then, it’s time to paint away! Enjoy your creative outdoor fun!

CONCLUSION

In conclusion, these easy and fun DIY activities provide fantastic opportunities for kids to engage creatively with nature. From making bubble snakes and tic-tac-toe stones to crafting natural paintbrushes, each project encourages exploration and artistic expression without requiring extensive preparation. So, gather your materials, head outside, and enjoy the summer by creating lasting memories with your children!

EMBRACE THE GLOW: A WHOLESOME MAKEOVER JOURNEY

This transformative experience is about more than just changing your appearance; it’s about nurturing your inner self, practicing self-care, and fostering personal growth. A true glow-up occurs when you prioritize the well-being of your mind, body, and soul, allowing your inner beauty and confidence to shine brightly.

In this guide, we will delve into various aspects of a wholesome makeover, including healthy eating habits, effective skincare routines, mindfulness practices, and the importance of setting boundaries. By addressing these key areas, you’ll establish a strong foundation for a balanced, fulfilling, and radiant life.

So, let’s embark on this exciting adventure of self-discovery and transformation, helping you glow like never before!

Healthy Skin Starts from Within

A radiant complexion goes beyond just skincare; it begins from within. The foods you consume and your overall health significantly influence the appearance of your skin. To achieve healthy, glowing skin, it’s essential to maintain a balanced diet filled with whole foods. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats into your daily meals is key. Foods rich in vitamins, minerals, antioxidants, and healthy fats can do wonders for your complexion, helping you radiate beauty from the inside out.

Hormones and Skin Health

Hormones significantly impact skin health, with imbalances leading to issues like acne, dryness, and premature aging. Identifying these imbalances and supporting your body’s natural hormonal rhythms is crucial. This can involve adjusting your diet, managing stress levels, and thoughtfully incorporating supplements after proper research.

Healthy Skin Juice Recipe

Ingredients:

  • 1 cucumber
  • 2 carrots
  • 1 green apple
  • A handful of spinach or kale
  • 1 lemon (peeled)
  • A small piece of ginger (optional)

Instructions:

  • Wash and chop all the ingredients.
  • Run them through a juicer, starting with the leafy greens, followed by the cucumber, carrots, apple, lemon, and ginger.
  • Pour the juice into a glass and enjoy!

This juice is rich in essential vitamins and minerals for skin health. Cucumbers provide hydration, while carrots are high in beta-carotene for a healthy complexion. Apples offer antioxidants to combat free radicals, and leafy greens like spinach and kale deliver vital nutrients. Lemon adds a refreshing dose of vitamin C, and ginger contributes anti-inflammatory benefits.

Skin-Loving Nutrients

Essential Skin-Loving Nutrients. Maintaining a healthy, glowing complexion requires key nutrients that support skin structure, promote cell renewal, and protect against damage:

  • Vitamin A: Found in carrots, sweet potatoes, and leafy greens, it supports cell growth and differentiation.
  • Vitamin C: An antioxidant crucial for collagen production and sun protection, present in oranges, strawberries, kiwis, and bell peppers.
  • Vitamin E: Another antioxidant that shields skin from free radicals, found in almonds, sunflower seeds, and avocados.
  • Omega-3 Fatty Acids: Essential for skin elasticity and reducing inflammation, sourced from fatty fish like salmon, flaxseeds, and walnuts.
  • Zinc: Vital for skin repair, wound healing, and oil control, found in oysters, beef, pumpkin seeds, and lentils.
  • Selenium: An antioxidant that protects against oxidative stress, available in Brazil nuts, tuna, and eggs.
  • Biotin: Also known as vitamin H, it supports healthy skin, hair, and nails, found in foods like…

Invest in Yourself and your Personal Growth

The Importance of Personal Growth in Your Glow-Up Journey. Personal growth is a vital aspect of a holistic glow-up. By dedicating time and energy to learning and self-improvement, you enrich your life and boost your self-worth and confidence. This journey of growth not only enhances your abilities and knowledge but also cultivates a deeper connection with your true self, allowing you to radiate authenticity and positivity.

  • Read Widely: Immerse yourself in books, articles, and podcasts that ignite your curiosity and expand your horizons.
  • Take Online Courses: Enroll in classes or workshops that align with your passions. This will help you acquire new skills and connect with like-minded individuals.
  • Develop Your Skills: Identify your strengths and areas for improvement. Dedicate time to honing your abilities through hobbies, learning a new language, or practicing a musical instrument.

Aesthetics and Personal Style

Embracing Your Unique Aesthetics in a Holistic Glow-Up. A holistic glow-up encompasses inner transformation and the celebration of your unique aesthetics and personal style. By cultivating a look that aligns with your authentic self, you’ll radiate confidence and beauty from the inside out.

Embrace Your Personal Style Every Morning

  • Dress for Success: Choose outfits that make you feel confident, comfortable, and empowered. Invest in quality staples, experiment with new trends, or refine your signature look.
  • Accessorize with Intention: Use jewelry, scarves, or bags to express your personality and elevate your outfits. Thoughtful accessorizing can make you feel polished and put together.
  • Embrace Your Uniqueness: Celebrate your individuality by wearing clothes and accessories that reflect your style, interests, and values. This authentic self-expression boosts your overall sense of well-being and confidence.

By focusing on aesthetics and personal style as part of your holistic glow-up, you’ll enhance your outer beauty and reinforce your inner transformation.

Prioritize Mental Health and Happiness

Nurturing Your Mental Health for a True Glow-Up. To achieve a genuine glow-up, it’s essential to prioritize our mental health and happiness. By embracing self-care and developing a deeper understanding of our emotional needs, we can cultivate a sense of inner peace and harmony. This foundation of mental well-being enhances our overall glow, allowing our true selves to shine brightly.

Cultivate self-awareness and self-compassion:

  • Keep a Journal: Writing down your thoughts and feelings can deepen your emotional understanding and self-awareness.
  • Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles and remember that imperfection is part of being human. Check out our post on how to talk to yourself like someone you love.
  • Engage in Regular Self-Care: Set aside time for activities that nourish your mind, body, and soul, such as meditation, exercise, spending time in nature, or connecting with loved ones.

These practices will help you feel more grounded and at ease, radiating your natural beauty and enhancing your overall well-being.

Embrace Mindfulness and Self-Compassion

Navigating Social Media Pressure with Mindfulness and Self-Compassion. In today’s social media landscape, it’s all too easy to succumb to the pressure of perfection. Comparing ourselves to others’ curated lives can foster feelings of inadequacy and self-doubt. To combat this, it’s essential to practice mindfulness and self-compassion. By accepting our imperfections and embracing our unique journeys, we cultivate a healthier self-image and a deeper appreciation for our individuality.

Incorporate Meditation and Breathwork into Daily Life

Cultivating Mindfulness Through Meditation and Breathwork. Meditation and breathwork are powerful tools for fostering mindfulness, self-compassion, and inner peace. By integrating these practices into your daily routine, you can deepen your connection with yourself and achieve greater balance and harmony.

  • Set Aside Time for Daily Meditation: Dedicate a few minutes each day to quiet reflection. This practice can help you cultivate a more mindful and compassionate relationship with your thoughts and emotions.
  • Explore Different Meditation Techniques: Experiment with styles like loving-kindness, body scan, or guided visualizations to find the approach that resonates with you.
  • Practice Breathwork: Engage in focused breathing exercises, such as deep belly breathing or alternate nostril breathing, to reduce stress and promote a sense of calm.

By releasing the pressure for perfection and attuning to your unique path, you’ll embody the true essence of a wholesome makeover.

Sync with Your Cycle

Harnessing Your Natural Rhythm with “In the FLO”. An enlightening resource to help you tap into the power of your natural rhythm is Alisa Vitti’s book, “In the FLO.” This groundbreaking work explores the concept of cycle syncing, which involves aligning your daily activities, diet, and self-care routines with the various phases of your menstrual cycle. By attuning to your body’s unique hormonal fluctuations, you can achieve optimal health, energy, and overall well-being.

Embrace Your Cycle for a Holistic Glow-Up

  • Educate Yourself: Learn about the four phases of your menstrual cycle—menstrual, follicular, ovulatory, and luteal—and the hormonal changes that occur during each stage.
  • Listen to Your Body: Tune in to the physical and emotional sensations throughout your cycle. This awareness can help you understand your body’s needs better.
  • Adapt Your Routine: Modify your daily activities, exercise, and diet to align with each phase. For example, focus on gentle activities during your menstrual phase and gradually increase workout intensity during the follicular and ovulatory phases.
  • Practice Self-Compassion: Recognize that energy levels and moods fluctuate throughout your cycle. Allow yourself to adapt your self-care routines and expectations as needed.

By syncing your life with your hormonal cycle, you’ll foster a deeper connection with your body, leading to choices that enhance your health and well-being. Embracing this natural rhythm will help you radiate an inner glow of harmony and balance.

Skincare Practices

Essential Skincare Practices for a Wholesome Glow. No wholesome makeover is complete without caring for your skin, as it plays a key role in both your appearance and well-being. Incorporating the right skincare practices can help you achieve a radiant, healthy glow:

  • Cold Face Rollers: These tools can reduce inflammation, soothe the skin, and boost circulation. For an extra refreshing and de-puffing effect, store your face roller in the fridge before use.
  • Gua Sha: This ancient Chinese technique involves gently scraping a smooth, flat tool across your skin to promote blood flow, lymphatic drainage, and muscle tension relief. Incorporating gua sha into your skincare routine can enhance your natural glow and encourage relaxation.
  • Dry Brushing: Using a dry, natural bristle brush on your skin exfoliates dead cells, improves circulation, and stimulates lymphatic drainage. Try dry brushing before your shower to achieve smooth, radiant skin.
  • Hyaluronic Acid: This powerful moisture-retaining ingredient helps keep your skin hydrated and plump. Look for skincare products with hyaluronic acid to lock in moisture and enhance your skin’s overall appearance.
  • Niacinamide: Also known as vitamin B3, niacinamide strengthens the skin’s barrier, reduces redness, and improves texture. Adding niacinamide to your skincare routine can support healthy, glowing skin.

The Importance of Clean Skincare Products. Choosing clean, non-toxic skincare products is vital for your skin’s health and overall well-being. Many conventional products contain hormone-disrupting chemicals like parabens and phthalates, which can disrupt your hormonal balance. Next, let’s explore how to create the perfect morning skincare routine.

Create Morning and Evening Routines

Establishing mindful morning and evening routines can help you maintain balance and harmony throughout your day. Dedicating time to self-care and relaxation supports your overall well-being and cultivates a radiant inner glow.

To improve your sleep quality and enhance your mood, consider reducing exposure to blue light emitted by screens.

  • Limit Screen Time: Aim to stop using screens at least an hour before bedtime. Instead, engage in calming activities like reading, journaling, or practicing gentle stretches.
  • Use Blue Light Filters: If you need to use screens in the evening, consider blue light filtering apps or wearing blue light-blocking glasses to minimize sleep disruption.

Make Time for Meditation in The Morning And Relaxing Activities in The Evening

Mindful Morning and Evening Routines. Start your day by setting a clear intention and engaging in positive habits. Consider avoiding news and social media in the first hour, meditating, journaling, or practicing gratitude. Gentle stretching, deep breathing, or simply enjoying a quiet cup of coffee or tea can also enhance your morning routine, setting the stage for a fulfilling day.

End your day with a calming night routine to promote relaxation and rejuvenation. Turn off electronic devices and avoid screens an hour before bed. Engage in gentle yoga, take a warm bath, or listen to soothing music. You might also enjoy reading, journaling your thoughts, or sipping a warm cup of herbal tea.

CONCLUSION

Embracing Your Holistic Glow-Up Journe. The path to a holistic glow-up involves enhancing your appearance, discovering your authentic self, and embracing your unique journey. Remember, the journey is as important as the destination. Take time to pause, reflect, and celebrate your progress as you transform into the most radiant version of yourself. Embrace self-love and compassion, and let your inner light shine brightly for all to see.