no poo shampoo for curly hair

CURLY HAIR ROUTINE FOR BEGINNERS 

Curly hair is beautiful and unique, but it can also be challenging to manage. If you’re new to embracing your curls, don’t worry! This beginner’s guide will walk you through a simple yet effective routine to help you achieve defined, bouncy, and frizz-free curls. Let’s embark on this curly hair journey together!

CHOOSING THE RIGHT SHAMPOO

The “right” shampoo is one that’s gentle and designed to enhance your curls. With so many options out there, it can feel overwhelming, but starting with a sulfate-free shampoo is a great choice—these are increasingly common as more brands release sulfate-free ranges.

Most products will be clearly labeled as sulfate-free, but if you’re unsure, you can easily check. Just search for the shampoo’s ingredients online, then copy and paste them into CURLSBOT, a tool that instantly tells you if it’s Curly Girl-approved. I keep CURLSBOT saved on my phone—it’s a lifesaver at any stage of the curly journey!

CHOOSING THE RIGHT CONDITIONER

The “right” conditioner for curly hair means opting for a silicone-free formula. If you’re used to products with silicones, going silicone-free may feel like a big change, but it’s an important step in a curl-friendly routine.

Many commercial conditioners contain silicones, so it’s worth checking labels. Silicone-free conditioners don’t need to be expensive—they simply avoid silicones that can build up on your hair, causing greasiness, weighing curls down, and reducing bounce.

A T-SHIRT FOR DRYING

That’s right—a simple t-shirt is perfect for drying curly hair! Unlike a regular towel, a t-shirt is much softer and won’t roughen the hair cuticle.

You can use it as you would a towel, or you can try “plopping.” To plop, gently lower your hair forward into the t-shirt, then wrap and secure it around your head. Leave it on for 10-40 minutes to absorb moisture while helping curls form into defined clumps.

Alternatively, there’s “micro-plopping,” where you scrunch each curl individually with the t-shirt to remove excess water. Whether plopping or micro-plopping, a t-shirt is gentler than a towel, though a microfiber towel is also a good option for curly hair.

CHOOSING A STYLING PRODUCT – GEL, MOUSSE, OR CREAM

When starting a curly hair routine, it’s common to use a gel, mousse, or cream. Some people even layer all three! For beginners, starting with one product is ideal; you can experiment and build up your routine as you get to know what works for your curls.

It’s a good idea to check product ingredients, avoiding “nasties” like drying alcohols (e.g., Alcohol Denat) and silicones. This extra step helps keep curls healthy and bouncy.

Apply styling products on soaking wet hair to lock in moisture and minimize frizz. Scrunch the product up to the roots, aiming to shape your curls while wet and keep that definition as they dry.

GEL

Gel is great for setting curls in a “cast” as it dries, holding the shape until you’re ready to scrunch out the crunch, leaving soft, defined curls. A favorite gel for many is the Umberto Giannini Curl Jelly.

CREAM

Creams reduce frizz and add moisture, giving a softer look and more volume, though they typically don’t define curls as much as gel.

MOUSSE

A lightweight mousse helps define curls and add volume, especially at the roots. It should be light and non-sticky, so curls feel soft once dry. Each product offers unique benefits—try one and see how your curls respond!

A DIFFUSER

While air-drying is a solid option, many people find that a diffuser becomes an essential tool for styling curls. Air-drying can take a long time, especially since curly hair tends to dry in clumps and retains more moisture with the products you’re using.

Using a diffuser can speed up drying while encouraging curl formation by lifting and holding curl clumps closer to the scalp. For best results, use a low heat setting to reduce potential heat damage.

Avoid using a regular dryer without a diffuser, as it can disrupt curl clumps. If you don’t have a diffuser attachment, it’s actually better to air-dry. And as you transition into a new curl routine, try to minimize the use of heated tools like curling wands—your curls will thank you!

A DEEP CONDITIONER

Deep conditioning is key to keeping curls hydrated and healthy. Aim to deep condition at least every two weeks, or even weekly if your hair needs the extra moisture. A quality deep conditioner helps rehydrate naturally dry curls, while also softening and detangling them.

These treatments often contain nourishing oils and butters. Simply apply after shampooing and let it sit for around 30 minutes before rinsing out.

Another option is a “pre-poo” treatment, where you apply an oil or conditioning treatment like Olaplex to dry hair before shampooing. Leave it on overnight or for a few hours to give your curls a deep boost before you wash.

FINAL TIP

Keep track of your washday routine to fine-tune your curly hair care and see what works best for you. Here’s what to note down:

  • Which cleansing and conditioning products you used, including any deep conditioners
  • Did you plop or micro-plop?
  • Which styling products you applied, and in what order
  • Did you apply them with your hair hanging forward or back?
  • Did you scrunch the products in?
  • Did you diffuse until your hair was 100% dry or just 80%?

Also, take photos of your results! They’ll be invaluable when you’re figuring out what works best for your curls. I still jot down small changes I make to my routine, as even minor adjustments can lead to major differences in results.

I created a tracker for myself to keep track of my washdays, and I’m sharing it here because I’ve found it super helpful!

CONCLUSION

Congratulations, you’ve taken the first step towards embracing your natural curls! Remember, consistency is key. As you continue to experiment with your routine, you’ll discover what works best for your unique hair type.

Don’t be afraid to seek advice from other curly-haired individuals or consult with a hairstylist who specializes in curly hair. By following these basic steps and tailoring them to your specific needs, you’ll be well on your way to achieving healthy, beautiful, and bouncy curls.

10 AMAZING NATURAL HAIR RULES YOU SHOULD FOLLOW YOUR INSTINCTS

Natural hair is fundamentally a lifestyle choice. Achieving your hair goals requires dedicated effort and a keen understanding of your unique hair type, porosity, density, and width. Think of your hair like a plant: the more you nourish it with quality products, hydrate it, and shield it from harsh conditions, the more it will thrive, grow, and transform. Here are the top 10 essential rules for maintaining healthy, vibrant natural hair!

SOLIDIFY YOUR WASH DAY ROUTINE

Your wash day is essential for maintaining healthy natural hair, as it all begins with proper moisture. Clarifying your hair is a crucial step in your wash day routine. If your hair is dirty, it won’t be able to absorb moisture effectively due to product buildup.

When it comes to shampoos, there are two key types every natural should have: moisturizing shampoos and clarifying shampoos.

Moisturizing shampoos feature gentle yet effective surfactants that cleanse the scalp by removing dirt and product buildup. These are perfect for regular use.

Clarifying shampoos, however, contain stronger cleansing agents designed to deeply cleanse your hair and eliminate hard-to-reach dirt, including mineral buildup. Shampoos with chelating ingredients are especially beneficial for low porosity hair, which often experiences quicker product accumulation.

Weekly deep conditioning is an essential rule in caring for natural hair. Its primary purpose is to condition, strengthen, and soften your hair, setting the stage for your leave-in products.

Always prioritize deep conditioning after shampooing to counteract any stripping effects from the shampoo. Opt for deep conditioners that feature emollients, fatty alcohols, and are packed with nourishing plant extracts.

USE MOISTURIZING LEAVE-IN STYLERS

Leave-in conditioners are crucial for all natural hair types, regardless of curl pattern, porosity, density, or width. These products not only offer moisture until your next wash day but also condition the hair and minimize friction.

Curly and coily hair often experiences curl interlocking, where curls and coils tangle together. This can lead to severe knots and tangles, resulting in increased breakage and shedding if not addressed.

Leave-in conditioners contain friction-reducing agents that help keep your curls manageable. They are definitely a staple in any natural hair routine. When paired with a plant-based botanical gel, your coils will stay tangle-free and frizz-free for days!

KNOW YOUR POROSITY

What’s the point of using all those expensive products if you don’t understand your hair’s absorption potential? Porosity is the most crucial rule to know about your hair. It determines how well your hair absorbs water and products, guiding you on what to use and how to apply it effectively.

Natural hair porosity refers to your hair’s ability to absorb moisture and products. Low porosity hair has a low absorption rate because its cuticles are tightly closed, making it challenging for moisture to penetrate. High porosity hair, on the other hand, has open cuticles, leading to a high absorption rate but difficulty in retaining moisture.

If you have low porosity hair, focus on enhancing moisture absorption. Because the cuticles are tight, products often sit on the surface. Choose lightweight formulas that promote absorption and include delivery agents to help penetrate the cuticle, especially for leave-in conditioners and styling products.

For high porosity hair, which has raised cuticles, moisture retention is key. Use products with ingredients that form moisture barriers and fill cuticle gaps to prevent moisture loss throughout the week.

BALANCE PROTEIN

Protein treatments are vital for addressing protein loss caused by mechanical damage (like detangling) and chemical damage (from heat tools, dyes, and relaxers), and they should be part of every natural hair routine.

However, excessive protein treatments can lead to dry, brittle hair—exactly what we want to avoid! It’s crucial to tailor your protein treatments according to your hair’s porosity and width to prevent overuse.

Smaller proteins, such as amino acids and peptides, can penetrate the hair cortex to strengthen it, making them suitable for all porosities and hair widths.

Conversely, larger proteins like hydrolyzed wheat and collagen function similarly to film-forming humectants, creating a protective barrier around the hair. These treatments are ideal for high porosity or fine to medium strands but can increase dryness in low porosity and coarse hair.

MAINTAIN A HEALTHY SCALP 

Scalp health is essential for a successful hair journey, regardless of hair type. Just as we care for our hair ends, we must prioritize our scalp.

Think of your scalp as the foundation of your hair; it deserves just as much attention. If our hair ends are like the wise elders, our scalp is the precious baby!

Here are some best practices for maintaining scalp health:

  • Moisturize: Use skin-friendly products to keep your scalp hydrated. Remember, the scalp is skin too, so avoid harsh ingredients.
  • Scalp Massages: Every few days, massage your scalp with nourishing oils like olive, castor, or avocado oil. Adding rosemary oil can enhance blood circulation and keep the scalp well-lubricated.
  • Gentle Hairstyles: Avoid tight hairstyles to reduce the risk of follicle damage.
  • Stay Clean: Regularly cleanse your scalp to remove oil, dirt, bacteria, and product buildup.

PROTECT YOUR HAIR

Protective styling is crucial for maintaining a healthy natural hair routine. If you’re aiming for hair growth, protective styles help retain length while locking in moisture, supporting your growth goals. To avoid any drawbacks of protective styling, follow these best practices: ensure your style isn’t too tight to prevent follicle tension, and regularly take it down for clarifying and re-moisturizing.

LISTEN TO YOUR HAIR

Mastering the art of listening to your hair can be challenging, but it’s essential for your hair journey. For instance, some people with natural hair can go a week without moisturizing, while others may need to re-moisturize every two days. Both are perfectly normal!

Remember, everyone’s hair is unique. If your hair feels dry, clear away buildup and follow up with a deep conditioner and leave-in. Pay attention to what your hair is telling you—it will show its appreciation!

UP YOUR DIET AND EXERCISE ROUTINE AS NEEDED

This year, let’s acknowledge the important connection between diet, exercise, and beauty. The saying “you are what you eat” holds true for natural hair. Staying hydrated is essential for hair growth, but making key dietary changes—like eating a balanced diet and taking necessary supplements—is equally important. Regular exercise also plays a vital role.

To boost your hair growth, focus on incorporating plenty of leafy greens and fruits into your meals. Empower yourself by understanding your body—are you missing any essential nutrients? Nutrients like iron are crucial for the hair cycle, and deficiencies can show up in your hair.

Lastly, don’t underestimate the impact of exercise. Many people with natural hair report that moderate weekly workouts help enhance their hair growth cycle.

STOP COMPARING

They say comparison is the enemy of creativity, and I couldn’t agree more. Remember, pursuing any goal is a marathon, not a sprint. Despite what some natural hair influencers may claim, hair doesn’t grow overnight—anyone who says otherwise isn’t being truthful.

Avoid comparing your hair journey to others; you are unique, and there’s no need to emulate someone else. Instead, focus on the health of your hair. Healthy hair grows! By keeping it moisturized, protected, and happy, you’ll set yourself up for success on your hair growth journey.

ACKNOWLEDGE YOUR ACCOMPLISHMENTS

We can be our own harshest critics, but your hair is beautiful just as it is right now. It’s important to take a moment to recognize your achievements, growth, and progress. Remember, your hair is always growing, and it deserves your gratitude!

CONCLUSION

These commandments are a foundational guide for healthy natural hair. While individual hair needs vary, following these science-based tips and adapting them to your specific hair type will help you achieve optimal results