nail growth vitamin e and calcium

HOW TO MAKE YOUR NAILS GROW FASTER

If you’ve ever wondered how to make your nails grow faster and sought advice from the experts, you’re in the right place. In this guide, we’ll delve into the secrets shared by nail care professionals, offering you valuable insights and practical tips to nurture your nails and promote optimal growth. Get ready to discover the expert-approved techniques that can transform your nail game and leave you flaunting fabulous fingertips.

WHAT CAUSES UNHEALTHY NAILS?

Dry and brittle nails can be attributed to a myriad of potential causes, encompassing a wide range of factors. These may include fungal infections, skin disorders such as eczema, and internal conditions like heart, lung, liver, or kidney problems, according to Dr. Tyler Hollmig, director of dermatologic surgery and laser and cosmetic dermatology at the University of Texas Dell Medical Center. Additionally, nutritional deficiencies, celiac disease, and significant health stressors like fevers or chemotherapy medications are identified as contributors to nail damage.

The impact of dry air on nail health is profound as it tends to dehydrate the nails, leading to various issues. When the air lacks moisture, it can strip the nails of their natural oils, making them dry and brittle. This dryness can result in nail splitting, peeling, and an overall unhealthy appearance. Inadequate moisture in the environment can also contribute to cuticle dryness, further compromising the protective barrier around the nails. To counteract the effects of dry air, it is essential to maintain proper nail hydration through the use of moisturizing nail products and practicing good nail care routines.

According to Dr. Cynthia Bailey, founder and CEO of Dr. Bailey Skin Care, the natural oils in nails serve as a “glue,” binding the layers together. However, when temperatures and humidity decrease, this adhesive quality weakens, making the layers more prone to breaking down.

Unhealthy nails can be affected by our genes and getting older. Our genes might make us more likely to have problems like easily breakable nails, being more prone to nail infections, or having certain nail issues. As we get older, our body produces fewer important proteins like keratin, and our cells renew more slowly. This can make our nails thinner, more fragile, and more likely to break. Also, as we age, blood circulation to our nails decreases, making it harder for them to get the nutrients they need and making them even more vulnerable. Taking care of our nails and staying healthy can help, even if our genes and age have a say in it.

HOW TO MAKE YOUR NAILS GROW FASTER

BALANCED DIET

Dr. Hollmig emphasizes that accelerating nail growth beyond the normal rate of about 3 millimeters per month is challenging as long as an individual maintains good health and follows a well-balanced diet. Nevertheless, promoting steady progress in nail growth is highly dependent on diet, and incorporating foods rich in specific nutrients is essential for supporting healthy nails. These nutrients include

  • Cysteine: chicken, turkey, yogurt, legumes
  • Folate: spinach, asparagus, romaine lettuce, avocado, green peas
  • Biotin: egg yolks, salmon, nuts, seeds, spinach, broccoli
  • Zinc: oysters, beef, crab, beans, nuts, seeds, fortified cereal
  • Vitamin A: sweet potatoes, carrots, pumpkin, mangoes
  • Vitamin C: bell peppers, citrus fruits, strawberries, Brussels sprouts, kiwifruit

STOP PUSHING, PICKING, AND BITING

If you stop pushing, picking, and biting your nails, they can grow faster and be healthier. These habits can hurt your nails and make them grow slower. When you break these habits, your nails can grow without problems, and it helps the blood flow to your nails, making them healthier overall. Also, taking good care of your nails by moisturizing and protecting them from harsh chemicals can make them grow faster and stronger. Doing these things stops common nail problems, making your nails look better and stronger.

MOISTURIZE NAILS BEFORE FILING

Before filing your nails, it’s a good idea to moisturize them because it can help them grow faster. Moisturizing keeps your nails healthy and strong. When you file moisturized nails, it’s easier and less likely to cause damage. This promotes faster nail growth and prevents common issues like breakage. So, remember to put some moisturizer on your nails before filing to keep them in good shape and help them grow quicker.

POP A SUPPLEMENT

Taking a supplement can help your nails grow faster. These are like little pills with good stuff inside that your body needs. Some supplements have things that make your nails strong and healthy. When you take them, it gives your body extra help to grow your nails faster. It’s like giving your nails a boost so they can grow quicker and look better. Just remember to talk to a grown-up or a doctor before you start taking any supplements to make sure it’s okay for you.

ASSESS YOUR REGULAR MANICURE

Check out how you do your regular manicure. Look at how you take care of your nails and make them look nice. Are you doing it in a good way? Make sure you’re not doing anything that can harm your nails, like cutting them too short or using harsh stuff. Take your time and be gentle when you’re doing your manicure. If you do it right, your nails will be happy and healthy, and they’ll look really nice too!

AVOID HARSH SOAPS AND CLEANERS

To help your nails grow faster, try to stay away from strong soaps and cleaners. These things can be tough on your nails and make them weak. When you use gentler soaps and cleaners, it’s kinder to your nails, and they have a better chance to grow quickly. So, choose mild stuff when you’re cleaning your hands or doing chores. Your nails will thank you for it by growing faster and looking better!

CONSULT A DERMATOLOGIST

If you want your nails to grow faster, it’s a good idea to talk to a skin doctor called a dermatologist. They know a lot about nails and can give you helpful advice. A dermatologist can check if there’s anything wrong that might be slowing down your nail growth. They might suggest some special treatments or give you tips on how to take better care of your nails. So, if you’re wondering about your nails, don’t hesitate to consult a dermatologist for the best advice on making them grow faster.

HOW TO CHOOSE PRODUCT FOR NAIL GROWTH

When searching for a product to enhance nail growth, it’s essential to pay attention to specific ingredients that promote nail health and strength. Biotin, a B-vitamin, is a key component known for supporting healthy nail growth. Look for products that contain this vitamin to encourage the development of strong and resilient nails. Additionally, vitamin E is beneficial for improving nail strength and preventing brittleness, contributing to an overall healthier appearance.

Hydrating ingredients are crucial for maintaining nail and cuticle health. Seek products enriched with moisturizing agents like shea butter, jojoba oil, or almond oil to keep the nails well-hydrated, preventing dryness and potential breakage. Natural oils, such as argan oil, coconut oil, or tea tree oil, can provide nourishment and contribute to the overall health of the nails.

Protein is a vital component of nails, as they are primarily made up of keratin. Products with added protein can support and strengthen the structure of the nails. On the contrary, it’s crucial to avoid products with harsh chemicals like formaldehyde, toluene, and dibutyl phthalate, as they can have adverse effects and damage the nails.

For individuals with nails prone to breakage, nail hardeners can be beneficial. These products are designed to reinforce the nails and protect them from external stressors. Additionally, ensuring that the chosen product contains essential minerals like calcium and iron can further contribute to the overall health and growth of the nails. It’s important to use these products consistently and as directed, and for personalized advice, consulting with a dermatologist is always a prudent choice.

FAQ

1. Can nails grow in 1 week?

Nails typically grow at an average rate of 2-3 mm per month, equivalent to approximately 0.6mm per week. Nevertheless, individuals may experience variations in the speed of nail growth, with some noticing a faster or slower rate.

2. Can nails grow in 2 weeks?

The typical growth rate for a regular fingernail ranges from 0.5 to 1.2mm per week, varying from person to person. On average, this amounts to around 0.1mm each day.

3. Do nails grow faster overnight?

No, nails do not grow faster overnight. The rate of nail growth remains relatively constant, and substantial growth occurs over an extended period rather than within a short timeframe.

4. Do nails grow under fake nails?

Yes, nails continue to grow underneath fake nails. However, the growth may be less noticeable due to the presence of the artificial nails.

5. Do nail beds grow back?

Yes, nail beds can grow back if damaged or injured. The process may take time, and the speed of recovery varies from person to person.

CONCLUSION

In summary, understanding how to make nails grow faster involves a combination of maintaining a balanced diet, incorporating nutrient-rich foods, adopting appropriate nail care measures, and considering the use of Use products specifically designed to promote nail health. Although the natural rate of nail growth is about 2-3mm per month, these proactive steps can help promote optimal conditions for faster and healthier nails to grow. By taking careful care of your nails, you can freely transform your nails with light pink nail designs, long French tip nails for a great look or French nail designs. Remember that patience, consistency and a comprehensive approach to nail care are key to achieving the desired results.

19 BEST VITAMINS FOR HAIR GROWTH

Are you looking for ways to promote the healthy growth of your hair? Are you interested in exploring the various vitamins that support hair growth? In this article, we will guide you through 19 essential vitamins crucial for transforming your hair. Each nutrient offers unique benefits. They provide you with a deeper understanding of how to stimulate the natural growth process of your hair. Join us as  the secrets to achieving stronger, healthier, and more lustrous hair!

BEST HAIR GROWTH SUPPLEMENT WITH COLLAGEN: VIVISCAL HAIR GROWTH SUPPLEMENTS FOR WOMEN

Viviscal is a clinically tested hair growth supplement. It contains a proprietary blend of ingredients, such as AminoMar Marine Complex, Vitamin C, Horsetail Extract, Iron, Zinc, Biotin, and more. This drug-free formula, born from 25 years of research, nurtures healthy hair growth from within. For best results, take 2 tablets daily for 3-6 months. It’s best to take them with water after a meal. For optimal results, it is recommended to take 2 tablets daily for 3-6 months, best with water after a meal. The tablets are easy to swallow, but the recommended daily intake should not be exceeded. Precautions include keeping the product out of reach of children, especially due to the iron content. 

BEST B-COMPLEX FOR HAIR GROWTH: DESIGNS FOR HEALTH B-SUPREME

If you are specifically looking for B vitamins to promote hair health, Designs for Health B-Supreme stands out as an excellent option. It holds NSF Contents Certification and is free from dairy, soy, gluten, and is vegan-friendly, catering to a broad audience. The supplement features the active forms of B-vitamins, enhancing absorption. This is especially helpful for people who have trouble converting inactive forms of folate and vitamin B12, often found in lower-cost B supplements.B vitamins are vital for hair growth. This is especially true for people with dietary deficiencies or absorption challenges. A B-complex vitamin like Designs for Health B-Supreme can support hair health.

BEST VITAMINS FOR HAIR GROWTH WITH RAVE REVIEWS: VITAFUSION MULTIVITAMIN PLUS BEAUTY

With praise from over 12,000 Amazon customers, these supplements stand out. They seamlessly enhance your daily diet with essential nutrients for healthy hair. The unique formula, featuring 2500 mcg Biotin, supports the growth and maintenance of hair and nails. TThe exclusive Capilsana Complex provides vital building blocks for hair. It includes amino acids, Hydrolyzed Collagen, MSM, and hair-boosting Horsetail with silica. Hairfinity supplements are suitable for both women and men, filling in nutritional gaps for healthy hair. Each ingredient is meticulously chosen to create an optimal environment for vibrant hair growth.

BEST DERMATOLOGIST-TESTED HAIR GROWTH SUPPLEMENT: GUMMY VITAMINS FOR STRONG HAIR, SKIN & NAILS (60 COUNT)

Carefully crafted gummies are enriched with a blend of natural ingredients. These include glucose syrup, cane sugar, purified water, pectin, and natural flavors. They offer a delightful wellness experience. With added probiotics, adults are recommended to enjoy two gummies daily with food, preferably in the evening. This all-natural formula not only supports skin health, hair, and nail growth but also assists in soothing bloating by fostering digestive system balance. These gummies are free from preservatives, artificial colors, and flavors. They are a delicious and convenient addition to your daily routine. The FDA did not evaluate it. In a self-assessment, 30 subjects reported positive outcomes after four weeks. Participants reported enhanced digestive regularity (96%), reduced bloating (83%), and a boost in radiant-looking skin (80%). TThe powerful combination of probiotics, biotin, and folic acid contributes to digestive balance and overall well-being. Antioxidants from a berry blend and organic inulin are part of the mix, too.

BEST EDITOR’S CHOICE: NUTRAFOL CORE FOR WOMEN

Nutrafol, a standout in the realm of hair growth products, boasts a distinctive blend of potent ingredients. Ashwagandha is recognized for its stress-relieving properties. It notably plays a key role in reducing hair shedding. Marine Collagen Peptides contribute vital protein and amino acids. They support the development of robust hair. This comprehensive formula includes Saw Palmetto, Curcumin, Hyaluronic Acid, Kelp Minerals, Resveratrol, Horsetail, Keratin, and essential vitamins and minerals. It also contains Vitamin A, Vitamin C, Vitamin D, Biotin, Selenium, Zinc, Lysine, Methionine, Cysteine, Black Pepper, and Cayenne. For optimal results, a consistent daily intake of four capsules with a meal is recommended. Vitamin E, keratin, marine-based collagen, and hyaluronic acid work together to accelerate hair growth, help the body absorb nutrients, and improve hair health.

BEST IRON FOR HAIR GROWTH: NOW IRON CAPSULES

Hair loss can be indicative of iron deficiency, prompting healthcare providers to assess blood iron levels. In such cases, supplementation becomes an effective means to restore iron stores. Now Foods Iron is a top choice for a hair growth iron supplement. It features iron bisglycinate, which is known for better tolerability compared to other forms. This doesn’t compromise its effectiveness.This vegan and allergen-free supplement provides 18mg. It meets 100% of the recommended dietary allowance for adult females up to age 50. However, individuals with significantly low iron stores may require a higher dose, and Now Foods offers a 36mg alternative. 

BEST OVERALL HAIR GROWTH GUMMIES: SUGARBEAR VITAMIN CARE HAIR VITAMINS (75 COUNT)

These vibrant blue vegan chews are filled with a blend of beneficial ingredients. The blend includes biotin, folic acid, coconut oil, and vitamin C. Beauty enthusiasts across the internet have approved them.The formulation comprises essential vitamins and minerals. These include Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin C, Folic Acid, Biotin, Inositol, Zinc, Vitamin B12, Iodine, Pantothenic Acid, and Sodium. The gummies’ composition is further enriched with organic tapioca syrup, raw cane sugar, and water. Fruit pectin, citric acid, and sodium citrate are also added. Natural fruit flavorings, pantothenic acid, biotin, and inositol are included. Coconut oil and carnauba wax are added. There are also additional vitamins and minerals. Scientifically formulated, these gummies contain over nine ingredients, featuring Vitamin B8 Inositol and a substantial dose of over 5,000 mcg of Biotin.

BEST HAIR GROWTH SUPPLEMENT FOR FINE HAIR: VEGAMOUR GRO BIOTIN GUMMIES

Vegamour’s highly sought-after hair essentials, endorsed by supermodels, include these delightful strawberry-flavored supplements. Consume one vegan gummy daily to stimulate keratin and collagen production. This can yield visible results within three months of consistent use.The formulation incorporates essential vitamins such as A, B5, C, E, 6, and 12 to support overall hair health. With a delectable flavor, these supplements offer a tasty and effective way to promote stronger and healthier hair.

BEST OVERALL: THORNE BASIC NUTRIENTS 2X/DAY

Thorne’s Basic Nutrients 2x/Day is a recommended multivitamin for promoting hair health. It has a comprehensive blend of essential vitamins and minerals. Suitable for all genders, it undergoes rigorous third-party testing and holds NSF Certified for Sport accreditation, ensuring high quality. The convenient dosage of two pills contains key nutrients like vitamins A, C, D, and E, B vitamins (including B6 and Biotin), Niacin, and zinc. You can take the pills together or separately. Experts like Wu Na Chun, MPH, RD, CPT, recommend this dosage.

BEST THICKENING HAIR GROWTH VITAMIN: LOVE WELLNESS HEALTHY HAIR PROBIOTICS

This supplement contains essential ingredients like Vitamin B6, Vitamin B12, Biotin, AnaGain Nu, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Helveticus, Lactobacillus Reuteri, and Sodium Hyaluronate. The product claims to stimulate hair growth, reduce shedding, and promote shinier hair by addressing root causes like stress and hormonal imbalances. The supplement is gluten-free and dairy-free. It is designed to manage stress and hormonal factors that contribute to hair loss. Vitamins B12 and B6 play key roles in reducing shedding, enhancing shine, and fostering thicker hair growth. Product statements have not been evaluated by the FDA. The supplement is not intended to diagnose, treat, cure, or prevent any disease.

BEST HAIR GROWTH SUPPLEMENT FOR 4C HAIR: THE MANE CHOICE MANETABOLISM PLUS HEALTHY HAIR VITAMIN

Popular supplements have earned widespread acclaim for their nutrient-rich composition. Packed with essential vitamins A, C, D3, E, and K1, these supplements are designed to promote longer and thicker hair. The supplements stand out as a trusted choice for those seeking enhanced hair health. They’ve received overwhelming positive feedback from a substantial customer base.

BEST VEGAN VITAMIN: OUAI THICK & FULL SUPPLEMENTS

This supplement contains Dicalcium Phosphate, Pea Shoot Extract, Pyridoxine Hcl, Calcium D Pantothenate, Riboflavin, Niacinamide, Ascorbic Acid, Magnesium Salts Of Fatty Acids, Ferrous Fumarate, Zinc Sulfate, Biotin, Amla Extract, Thiamine Mononitrate, Cyanocobalamin, Hypromellose (Capsule), and Titanium Dioxide (Capsule). It comes with precautionary advice.Users should not exceed the recommended daily dose. These supplements are not a substitute for a varied diet and a healthy lifestyle. Pregnant or breastfeeding individuals, those with medical conditions, individuals taking prescription medications, or those under medical supervision should consult with their doctor before using this product.

BEST HAIR GROWTH SUPPLEMENT FOR NEW MOMS: Nutrafol Postpartum

These Nutrafol supplements are tailored for new mothers. They address the specific causes of postpartum hair thinning. The supplements tackle issues like physical and emotional stress, hormonal changes, and nutritional deficiencies. A notable advantage is that these daily supplements are safe for breastfeeding. Nutrafol stands out for its clinical validation in promoting hair growth. It targets five key causes of hair loss: hormones, stress, environment, metabolism, and nutrition. These supplements are a comprehensive solution for postpartum hair health. They include pea sprout extract, sea buckthorn, and a range of essential vitamins. These vitamins include A, C, D, B1, B2, B3, and B5, as well as DHA Omega-3s.  

BEST HERBAL HAIR GROWTH VITAMIN: MOON JUICE SUPERHAIR DAILY HAIR NUTRITION SUPPLEMENT

Moon Juice’s sought-after supplements are meticulously crafted to regulate cortisol, the stress hormone. They include adaptogens like ashwagandha and ginseng. These supplements go beyond stress management. They contain essential vitamins, minerals, and micronutrients that are crucial for continuous hair growth. The formulation includes a spectrum of vitamins such as A, C, D3, E, B1, B2, B3, B5, B6, B12, along with iodine and kelp powder. This comprehensive blend aims to provide holistic support for both stress resilience. It also aims to promote healthy, ongoing hair growth.

BEST GLUTEN-FREE HAIR GROWTH SUPPLEMENT: HUM NUTRITION HAIR SWEET HAIR VEGAN BERRY GUMMY HEARTS

Incorporate these vegan berry-flavored gummies into your routine. You’ll notice a transformation in your hair’s appearance within four to eight weeks. Beyond promoting hair growth, these gummies also contribute to enhancing the natural color of your hair. This supplement is packed with beneficial ingredients, such as Biotin, Vitamin B12, Zinc, and Folic Acid. It offers a delicious and effective way to support your hair health.

BEST CUSTOMIZABLE HAIR GROWTH VITAMIN: PROSE CUSTOM ROOT SOURCE

Prose’s growth supplements stand out for their personalized approach. They are tailored to meet your individual hair needs. They use a two-step process. It focuses on rebalancing the scalp and stimulating the hair bulb. This promotes hair growth and minimizes shedding. These supplements are enriched with horsetail extract, zinc, turmeric extract, vitamin B complex, and spirulina. They offer a comprehensive blend of ingredients to support overall hair health. With Prose’s commitment to customization, you can expect a targeted solution that addresses your unique hair concerns.

BEST ADAPTOGEN HAIR GROWTH SUPPLEMENT: THE NUE CO. GROWTH PHASE

The Nue Co.’s Growth Phase hair vitamins are made specifically to address hair loss, breakage, and thinning. They promise visible results within 90 days.These supplements offer an additional benefit. They address nutritional deficiencies in the body. They do this through a blend of vitamins, proteins, and adaptogens. Key ingredients include Biovabio, biotin, thiamin, folate, and reishi mushroom. This comprehensive combination aims to provide holistic support. It’s for healthier and more resilient hair.

BEST BIOTIN VITAMIN: BRIOGEO B. WELL VEGAN OMEGAS + BIOTIN SUPPLEMENTS

Briogeo’s top-rated hair growth supplements have become a favorite among shoppers, thanks to the brand’s expertise in hair maintenance. These vegan tablets are carefully formulated with key ingredients such as biotin and omegas 3, 6, and 9. The combination is designed to fortify hair from the inside out, promoting overall hair health and growth. With the expertise of Briogeo, these supplements offer a holistic approach to supporting and enhancing hair quality.

BEST SUPPLEMENT FOR HAIR AND NAILS: LOVE BEAUTY AND PLANET EXTRAORDINARY GUMMY VITAMINS MULTI-BENEFIT VEGAN DIETARY SUPPLEMENT

Love Beauty and Planet’s vegan gummies are a delightful combination of biotin, folic acid, and vitamin D. They’re all packaged in a recyclable bottle. Notably, these gummies are also gluten-free, catering to a diverse range of dietary preferences. These gummies have a thoughtful blend of key nutrients. They offer a tasty and eco-friendly way to support hair health and overall well-being.

 CONCLUSION

In this article, we have provided you with 19 supplement options to choose from for stronger and healthier hair. You can make your hair stronger, softer, and healthier by providing these essential nutrients through dietary supplements or specialized hair care products. Additionally, you can combined ways for fast hair growth at home ,to make your hair more voluminous and silky smooth. Choose products and methods that align with your specific needs to achieve the alluring hair you desire.