30 BEST SUMMER GREEN NAILS DESIGN FOR A CHIC AND ELEGANT LOOK 

Summer is the time for bright, bold colors, and that includes your nails! But if you’re not a fan of neons or pastels, don’t worry – green is a chic and elegant color that’s perfect for summer. Whether you go for a classic emerald green or a trendy lime green, there’s a green nail design out there for everyone. In this blog post, we’ll share 30 of the best summer green nail designs to inspire your next manicure.

CHECKERED GREEN NAILS

Taking the classic checkered pattern and infusing it with summery green creates a manicure that’s both playful and chic. You can opt for a bold contrast with a dark green and white checkerboard, or go for a more subtle look with lighter shades of green. If you’re feeling adventurous, try mixing different green hues for a multi-dimensional checkered design. This playful pattern is perfect for adding a touch of personality to your summer look.

RETRO HEARTS

Channel your inner fashion icon with retro hearts! This design takes inspiration from vintage aesthetics, like pin-up girls and pop art. Think bold outlines, mismatched sizes, and unexpected color combinations. Play around with bright pinks, cherry reds, and even pops of turquoise or mustard yellow. For an extra touch of retro, consider incorporating polka dots, stripes, or peace signs alongside your hearts. This playful and eye-catching design is perfect for adding a dose of nostalgia to your summer nails.

MISMATCHED GREEN AND SPECKLED NAILS

Embrace a carefree summer vibe with mismatched green and speckled nails! This delightful combination is perfect for anyone who wants a manicure that’s unique and full of personality. Choose a solid, eye-catching green shade for some of your nails, while others get adorned with a fun, speckled polish. The speckles can be any color you like, but opting for greens, whites, or even gold can create a cohesive and playful look. This design requires minimal effort yet delivers maximum impact, making it ideal for busy summer days.

ABSTRACT GLITTER

For a touch of glam that perfectly captures the carefree spirit of summer, consider abstract glitter nails. This design lets your creativity flow, with endless possibilities for creating mesmerizing patterns. Use clear polish as a base and then get playful! Dab on flecks of glitter in various sizes and colors, letting them fall organically for a scattered effect. You can create loose swirls, geometric shapes, or even mimic constellations – the beauty lies in its abstract nature. This design offers endless possibilities for personalization, making it a true conversation starter.

GREEN BEJEWELED NAIL DESIGN

Elevate your summer look with a touch of luxury by incorporating green jeweled nail designs. This glamorous option allows you to showcase your love for the color green while adding a touch of sophistication. For a classic look, opt for a single, emerald-cut emerald green gemstone placed near the cuticle of one or two accent nails. If you prefer something more dazzling, consider nail art with clusters of smaller green jewels in various shapes and sizes. These can be arranged in geometric patterns, floral motifs, or even create a delicate vine design trailing up your nail. No matter your style, green jeweled nails guarantee a 

sophisticated and eye-catching summer manicure.

LIME CHROME CUTIES

Embrace the sunshine with lime chrome cuties! This vibrant design takes the playful energy of a lime green hue and combines it with the high-shine effect of a chrome finish for a truly eye-catching look. The cool undertones of lime green perfectly complement summer’s warm vibes, while the chrome finish adds a touch of modern sophistication. Lime chrome nails are perfect on their own for a bold statement, or you can add a touch of whimsy with delicate nail art like tiny white polka dots or playful palm trees. No matter how you choose to wear them, lime chrome cuties are guaranteed to turn heads and add a touch of summer fun to your fingertips.

CHROME GREEN NAILS

Chrome green nails offer a modern take on a classic color, perfect for the fashion-forward. The metallic finish reflects light beautifully, creating a mesmerizing, almost holographic effect. This dazzling look can be achieved with chrome nail polish or chrome powder buffed onto gel polish. The beauty of chrome green nails lies in their versatility. Opt for a deep emerald green for a sophisticated and glamorous look, or choose a lighter lime green for a playful and vibrant touch. Chrome green nails are sure to make a statement and add a touch of futuristic chic to any summer outfit.

FOREST GREEN

This deep, earthy hue evokes the feeling of a lush evergreen forest and adds a touch of sophisticated elegance to your summer look. Forest green is a versatile color that can be dressed up or down depending on your preference. For a classic and polished look, opt for a flawless coat of forest green on all your nails. If you’re feeling more adventurous, consider incorporating forest green into nail art designs. Pair it with metallic gold accents for a touch of glamour, or create a nature-inspired scene with delicate fern branches or tiny white flowers. No matter how you choose to wear it, forest green is a gorgeous and sophisticated summer nail color that is sure to turn heads.

GREEN NAILS WITH ACCENT SILVER NAIL DESIGN

Green and silver is a match made in mani heaven! This classic combination offers endless possibilities for elegant summer nail designs. For a subtle touch, paint all your nails a beautiful green shade and add a single accent nail with a sleek silver polish. This creates a balanced look that’s both stylish and sophisticated. If you’re looking for something more eye-catching, consider incorporating silver nail art into the design. Delicate silver stripes or geometric patterns on a green base add a touch of modern flair. You can even get creative with negative space nail art, where silver polish outlines shapes on the green background. No matter your preference, green nails with silver accents offer a chic and versatile look that’s perfect for any summer occasion.

OLIVE OBSESSION

Channel your inner Mediterranean goddess with an “olive obsession” nail design. This sophisticated look celebrates the beauty of the olive fruit, using a range of olive greens to create a dimensional and captivating manicure. Opt for a gradient effect, where the color transitions from a light, almost yellow-green at the tips to a deeper, richer olive green at the base. You can add a touch of whimsy with tiny gold accents that resemble olive pits, or keep it sleek and classic with a single coat of a stunning olive green shade. No matter your preference, the “olive obsession” nail design offers a unique and elegant way to embrace the essence of summer.

MATTE GREEN AND NUDE NAIL IDEA

For a look that’s both modern and effortlessly chic, consider the matte green and nude nail idea. This timeless combination offers a perfect balance between playful color and understated elegance. Paint a few of your nails in a stunning matte green shade, allowing the natural beauty of your nude nails to shine through on the others. This creates a sophisticated yet eye-catching manicure that complements any outfit. The beauty of this design lies in its versatility. Choose a deep forest green for a dramatic touch, or opt for a soft sage green for a more subtle look. You can even alternate the matte and nude finishes for added dimension. No matter your preference, the matte green and nude nail idea is a surefire way to elevate your summer style.

CHROME TIPS

While this nail design doesn’t necessarily require green polish, it can be a fantastic complement to many of the green shades we’ve mentioned. Chrome tips add a touch of modern sophistication to any manicure. The metallic shine creates a striking contrast against a colorful base, drawing the eye to your fingertips. You can opt for a classic chrome finish in silver or gold, or get playful with colored chrome pigments that match or complement your green base shade. This eye-catching detail can elevate a simple green manicure or add a touch of glam to a more elaborate design. Chrome tips are versatile and perfect for anyone who wants to add a touch of modern flair to their summer nails.

GREEN ‘NEGATIVE SPACE’ NAIL DESIGN

This refreshing take on negative space nail art utilizes green polish to create geometric shapes or organic curves, leaving the rest of the nail bare. The negative space adds a touch of lightness and allows your natural nail to peek through, creating a visually interesting design. You can play with different shades of green for added dimension, or keep it simple with a single bold hue. This design is perfect for those who love a minimalist aesthetic and offers endless possibilities for creativity.

STARRY EYED

Channel your inner stargazer with a dreamy “starry eyed” nail design. This enchanting look captures the magic of the night sky on your fingertips. Paint your nails a dark, inky blue base to represent the vastness of space. Then, using a small nail art brush or dotting tool, create tiny white stars scattered across the canvas. You can keep it simple with a smattering of stars, or go for a more dramatic look by incorporating constellations or even a crescent moon. To add a touch of shimmer, consider using holographic or glittery polish for your stars. This celestial design is perfect for anyone who loves gazing at the stars and adds a touch of whimsy to your summer look.

MINT GREEN GLITTER NAILS

This playful design combines the refreshing coolness of mint green with the dazzling sparkle of glitter, creating a manicure that’s both fun and festive. You can achieve this look in a few ways. Opt for a mint green base coat with a layer of sparkly green glitter polish on top. For a more subtle effect, choose a clear base coat with scattered mint green glitter flakes. No matter your preference, mint green glitter nails are guaranteed to add a touch of whimsy and sparkle to your summer look. They’re perfect for poolside lounging, summer soirées, or simply adding a touch of brightness to your everyday life.

SWEET FLORALS

For a touch of pure summer sweetness, consider a “sweet florals” nail design. This charming look incorporates delicate floral motifs in soft, pastel colors onto a light and airy base. Think baby pinks, lavenders, and light yellows adorning your nails as tiny roses, daisies, or forget-me-nots. You can keep it simple with a single, solitary flower on each nail, or create a whimsical garden scene with a variety of blooms. This design is perfect for those who love a touch of femininity and adds a touch of springtime charm to your summer look.

UNIQUELY SHAPED GREEN NAILS

Dive into the world of untamed creativity with uniquely shaped green nails! This option is all about pushing boundaries and expressing yourself through unconventional nail shapes. Ditch the classic round or square and explore a world of possibilities. Go for dramatic stiletto nails that elongate your fingers, playful coffin nails with a tapered tip, or even edgy almond nails that combine a pointed tip with a slightly rounded edge. The green polish itself becomes a canvas for your unique style. Embrace an ombre effect where the green transitions from light to dark as the nail shape tapers. Play with negative space by leaving the tips clear on a stiletto nail with a green base. No matter your choice, uniquely shaped green nails are guaranteed to turn heads and showcase your individuality in a bold and beautiful way.

ALL THE ABSTRACT

Unleash your inner artist with an “all the abstract” green nail design! This approach lets your creativity flow freely, creating one-of-a-kind masterpieces on your fingertips. There are no rules, so embrace the unexpected and experiment with different techniques. Drizzle polish in various green shades for an organic, marbled effect. Use a dotting tool to create playful polka dots or swirling lines. For a touch of texture, scrunch up cellophane and dab it onto wet polish for a wrinkled effect. No matter your technique, the key is to let loose and have fun. This design is perfect for anyone who wants a manicure that’s as unique as they are and is guaranteed to be a conversation starter wherever you go.

GREEN FRENCH NAIL DESIGN

Take the classic French manicure and give it a summery twist with a green twist! This elegant design offers a fresh take on a timeless favorite. For a subtle approach, opt for a soft, creamy green tip that complements your natural nail bed color. For a bolder statement, choose a vibrant emerald or lime green for the tips. You can even create a color gradient, where the green tip transitions to a lighter shade towards the base of your nail. No matter your preference, a green French manicure adds a touch of sophistication and elegance to your summer look, perfect for any occasion.

PICK N MIX VIBES

This playful design takes inspiration from your favorite candy store, letting you mix and match a variety of green hues and designs for a unique and eye-catching manicure. It’s all about embracing the unexpected and letting your personality shine through your fingertips.

Here’s the beauty: there are no set rules! Paint each nail a different shade of green, from soft mint to deep forest. Incorporate fun nail art elements like polka dots, stripes, or even tiny candy decals. Feeling extra playful? Add a touch of glitter or metallic accents for some extra sparkle. The key is to have fun and create a design that reflects your unique style. With pick n mix vibes, your nails become a delightful canvas for endless summer manis!

ASYMMETRICAL GREEN NAIL DESIGN

An asymmetrical green nail design is a fun and unique way to express your creativity and make a fashion statement. This design involves painting your nails in various shades of green, but instead of sticking to a uniform pattern, you give each nail a different look. This could mean painting one nail in a solid green while giving another a striped or polka dot design. You could also experiment with different textures, perhaps adding some glitter to one nail for a touch of sparkle. 

This asymmetrical approach creates an interesting visual contrast and keeps the eye moving, making your nails a captivating point of interest. Moreover, the color green is a versatile choice, with tones ranging from vibrant lime to deep emerald, perfect for any season or mood. In essence, an asymmetrical green nail design is a fantastic way to showcase your individuality and sense of style.

BRIGHT CROC

This eye-catching manicure takes the classic crocodile print and infuses it with a burst of summery color. Think sunshine yellows, fiery oranges, or even playful pinks – anything that makes you smile! The key is to choose a base color that pops and then layer on the black or dark brown croc pattern for a striking contrast.

You can keep it simple with a croc print on all your nails, or get creative with accent nails. Paint a single nail a solid, bright color or add a touch of whimsy with tiny croc print decals in different neon hues. This trend is perfect for those who want a manicure that’s both fun and fierce. It’s a guaranteed conversation starter and the perfect way to add a touch of personality to your summer look.

LIME GREEN POP OF GREEN NAILS

Lime green pop of green nails is a bold and vibrant nail design that is sure to grab attention. This design involves painting most of your nails in a neutral or subtle shade, such as nude or pale pink, and then selecting one or two nails on each hand to be painted in a bright lime green. This creates a ‘pop’ of color that stands out against the more muted tones. The contrast between the neutral shades and the vivid green gives a modern, edgy look to your nails. This design is perfect for those who want to make a statement, yet keep things simple and chic. The lime green color is also great for summer or spring, adding a fresh and energetic vibe to your overall look. In essence, lime green pop of green nails is a fun and stylish way to incorporate a burst of color into your manicure.

SWIRLY GREENS

This captivating design uses various shades of green to create hypnotic swirls and patterns on your fingertips. It’s perfect for anyone who wants a manicure that’s both eye-catching and artistic.

There are a few ways to achieve this look. For a classic approach, use a nail art brush to create swirling lines in different greens on a neutral base coat. If you’re feeling adventurous, try a water marbling technique. Drip different shades of green polish onto the surface of water, then gently dip your nail into the colorful film to create a unique, swirled pattern.

No matter your technique, the key is to let the colors blend and flow organically. You can even add a touch of shimmer with holographic or glittery polish for an extra dose of magic. Swirly green nails are a beautiful way to celebrate the natural world and add a touch of artistic flair to your summer look.

GREEN HEART NAIL DESIGN

Green heart nail design is a charming and playful nail art concept that combines creativity with a dash of sentimentality. This design involves painting your nails in a color of your choice, typically a shade of green, and then adorning one or more nails with a carefully crafted heart design. The heart can be filled in with a contrasting color, or even left as an outline for a more subtle effect. This design adds a sweet and romantic touch to your manicure, making it perfect for special occasions like Valentine’s Day or anniversaries. The use of green adds a unique twist to the classic heart design, infusing it with a sense of freshness and vitality. Whether you opt for a soft mint green or a vibrant emerald hue, a green heart nail design is a fun and stylish way to express your love for fashion and nail art.

GREEN MIX N MATCH

The Green Mix n Match nail design is an artistic and trendy approach to nail art that allows you to showcase an array of green hues all at once. This design involves painting each nail a different shade of green, ranging from pale mint to deep forest green. The result is a vibrant and diverse palette on your fingertips that’s both eye-catching and unique. This design not only allows you to explore the full spectrum of green shades but also adds a fun and playful element to your manicure. It’s perfect for those who love to experiment with color and aren’t afraid to stand out. Whether you’re headed to a casual get-together or a more formal event, the Green Mix n Match nail design is sure to add a pop of color and a dash of creativity to your look.

TRIPPY MAGNETIC GREEN NAIL DESIGN

Trippy Magnetic Green Nail Design is a mesmerizing and avant-garde approach to nail art that truly stands out. This design involves painting your nails with a special magnetic green nail polish and then using a magnet to manipulate the iron particles in the polish, creating a captivating, three-dimensional pattern. The result is a unique, trippy effect that seems to shift and swirl as you move your fingers. It’s an intriguing illusion that gives depth and movement to your manicure. The use of green adds an additional layer of allure, as it can range from a mysterious emerald to a lively lime, depending on your preference. Perfect for those who love to experiment with unconventional nail art techniques, the Trippy Magnetic Green Nail Design is a surefire way to turn heads and spark conversations.

MUSHROOMS

Mushrooms are a fascinating form of life that offer a wide range of benefits and uses. They come in an array of shapes, sizes, and colors, each with unique characteristics. Not only are they a key ingredient in many culinary dishes around the world, adding flavor and texture, but they also have significant health benefits. Many mushrooms are rich in vitamins, antioxidants, and fiber, contributing to a healthy diet. Beyond their culinary use, mushrooms have important roles in maintaining the environment. They help decompose organic material, contributing to soil fertility. Some types of mushrooms are also used in traditional and modern medicine for their potential healing properties. Despite their humble appearance, mushrooms are a truly remarkable and versatile organism, playing a vital role in both our ecosystem and our kitchens.

LAVA LAMP GREEN NAIL DESIGN

The Lava Lamp Green Nail Design is an innovative and retro-inspired nail art concept that captures the hypnotic charm of a classic lava lamp. This design involves creating a base with a bright green polish and then adding blobs of a contrasting color, such as white or yellow, to mimic the floating blobs seen in a lava lamp. The blobs can be further enhanced with a dotting tool to give them a three-dimensional effect. This creates a dynamic and fluid look on your nails, reminiscent of the mesmerizing motion of a lava lamp. With its blend of nostalgia and modern nail art techniques, the Lava Lamp Green Nail Design is perfect for those who appreciate unique and eye-catching manicures. Its vibrant green base adds a pop of color that is sure to draw attention and compliments.

AIRBRUSHED CHROME

Airbrushed Chrome nail design is a stunning and sleek approach to nail art that showcases a modern and sophisticated look. This design involves using an airbrush tool to apply a chrome polish, which gives your nails a mirror-like finish that’s both shiny and reflective. The chrome effect can be further enhanced with a top coat, adding an extra layer of shine and protection. This design stands out for its smooth and flawless finish, giving your nails a polished and professional appearance. The metallic sheen of the chrome polish adds a futuristic touch, making this design perfect for those who love to stay ahead of the trends. Whether you’re heading to a party or a business meeting, Airbrushed Chrome nails are sure to make a bold and stylish statement.

CONCLUSION

As you can see, green nails are anything but boring! From playful lime green to sophisticated forest green, there’s a perfect shade and design to match any summer vibe. Whether you crave a touch of elegance with a classic French manicure or want to unleash your creativity with a vibrant mix and match look, these 30 inspiring ideas offer a starting point for your next summer statement manicure. So go forth, embrace the beauty of green, and paint your nails with confidence! With a little green on your fingertips, you’re sure to turn heads and celebrate the carefree spirit of summer in style.


SELENA GOMEZ WEIGHT LOSS: DIET AND WORKOUT PLAN

Selena Gomez has undergone a notable transformation, becoming an inspiration for many navigating their paths towards self-care and determination. From a young age, she has endured intense media scrutiny, often facing body shaming. Acknowledging her past dietary habits and the challenges posed by her battle with Lupus, which exacerbated issues such as anxiety, depression, and emotional eating, Selena has embraced a journey towards wellness.

WHO IS SELENA GOMEZ?

Early Life and Career Beginnings (1992-2006):

  • Born Selena Marie Gomez on July 22, 1992, in Grand Prairie, Texas.
  • Named after Tejano singer Selena Quintanilla.
  • Began her career at a young age, appearing on the children’s television series Barney & Friends (2002-2004).

Disney Stardom and Musical Success (2007-present):

  • Gained mainstream recognition starring in the Disney Channel series Wizards of Waverly Place (2007-2012).
  • Launched a successful music career, both as a solo artist and with her former band, Selena Gomez & The Scene.
  • Her music incorporates pop, dance-pop, and electropop styles.

Beyond Acting and Singing:

  • Established herself as a producer, taking on production roles for film and television projects.
  • Launched a clothing line and ventured into business endeavors.

Activism and Philanthropy:

  • Advocate for mental health awareness, having openly discussed her own struggles.
  • Founded the Selena Gomez Charity Fund to support various causes.

Social Media Presence:

  • One of the most followed people on Instagram, with a massive social media following.

SELENA GOMEZ WEIGHT LOSS 

SELENA GOMEZ DIET PLAN

BreakfastScrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt
LunchTurkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
DinnerTeriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
SnacksFreshly pressed juice made of cucumber, kale, ginger, and carrot

Diet Tip: Increase your intake of whole and organic foods. Consider trying intermittent fasting or the fast metabolism diet for weight loss.

According to a 2021 YouGov survey involving 1,241 US adults, 87% of participants viewed intermittent fasting as an effective weight loss method. Moreover, approximately 80% considered intermittent fasting to be a cost-effective approach rather than an expensive one (18%).

FOODS TO EAT TO LOSE WEIGHT


The food that Selena Gomez had on her menu to lose weight.

Vegetables – Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, arugula, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, and more.

Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, and more.

Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.

Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.

Dairy – Milk, yogurt, cheese, and buttermilk.

Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.

Beverages – Water, freshly squeezed fruit and vegetable juice, and coconut water.

Herbs and Spices – Ground cumin, ground coriander, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, cloves, mace, nutmeg, whole cumin seeds, cinnamon, bay leaf, and more.

SELENA GOMEZ EXERCISE ROUTINE

Here’s what Amy Rosoff has to say about Selena’s exercise regimen: “Sticking to the same routine can lead to boredom and eventually skipping workouts. Exercise should seamlessly integrate into your lifestyle, not feel like a chore. Keep things exciting by varying your activities each day. With Selena, we mix it up with Pilates, hiking, dance cardio, circuit training, yoga, spinning, and more. Regardless of the workout, we always prioritize stretching. It promotes muscle elongation, enhances performance, supports joint health, and allows muscles to function optimally. Plus, it’s incredibly satisfying.

DAYWORKOUT
Monday (20 mins)Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch
Tuesday (20 mins)Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch
Wednesday (30-45 mins)Warm-up + Circuit training
Thursday (60 mins)Warm-up + Pilates
Friday (60 mins)Rest
Saturday (60 mins)Warm-up + yoga +meditation
SundayRest

7 WEIGHT LOSS TRICKS FROM SELENA GOMEZ TO BOOST YOUR METABOLISM

EAT HEALTHY

Selena Gomez’s trainer, Amy Rosoff Davis, shared insights into Gomez’s dietary habits during an interview with Byrdie. “During Selena’s revival tour last year, I ensured her dressing room was stocked with vegetables, protein, and brown rice or whole grains,” Davis explains. “I frequently prepared rice bowls featuring veggies, protein, and avocado for Selena. These meals provided her with the necessary energy and stamina to endure her performances. Additionally, I prepared a healthy chicken salad with grapes and celery, which not only hydrated her but also provided satisfying protein.”

STAY HYDRATED

In addition to maintaining a healthy diet, Gomez prioritizes hydration. Davis shared Gomez’s preferred beverages with Byrdie, stating, “We consistently consumed ample water and turned to green tea for a refreshing boost when needed. It certainly helped combat exhaustion during demanding times.”

ADJUST HER WORKOUTS DEPENDING ON THE DAY

Davis also discussed Gomez’s workout regimen with Byrdie, highlighting its flexibility based on Gomez’s physical condition. “When training Selena, my foremost focus is on listening to her body,” Davis explains. “This principle applies to everyone when it comes to exercising. Some days we focus on yoga and stretching, while other days we engage in more intense workouts. Just like life, exercising should strike a balance.”

SWITCH IT UP

Davis shares with Byrdie her approach to incorporating varied workouts with Gomez. “Maintaining the same routine can lead to boredom and eventually skipping the gym. Exercise should seamlessly integrate into your lifestyle, rather than feeling like an obligation. Selena and I enjoy a diverse range of activities, including Pilates, hiking, dance cardio, circuit training, yoga, and spinning, among others.

PROMOTE POSITIVITY

In her AppleTV documentary, “My Mind & Me,” Gomez candidly discussed the challenges of living in the public eye, particularly in relation to her struggle with lupus and the medications she must take, which can lead to weight gain. Unfortunately, this resulted in Gomez experiencing body shaming on social media. During the documentary, she bravely shared her story and advocated for positivity. “I used to post things saying, ‘it doesn’t bother me,'” Gomez reveals. “Because I didn’t want others going through the same thing to feel affected. Facing ridicule for how they look, who they are, or who they love—it’s just unjust. Nobody deserves to feel inferior.”

EDUCATE HERSELF

During an Instagram Live session with Miley Cyrus, Gomez bravely shared her journey with bipolar disorder. She spoke about her efforts to educate herself on the condition, mentioning her recent visit to McLean Hospital, one of the leading mental health institutions in the United States. Gomez expressed that after enduring various challenges over the years, she came to the realization that she is bipolar. She emphasized how understanding more about the condition has been empowering rather than frightening. Gomez believes that fear often arises from lack of knowledge, but once informed, it can alleviate concerns and promote acceptance.

TAKE CARE OF HERSELF

During Miley Cyrus’ Instagram Live, Gomez shared insights into her mental health self-care routine. She described the importance of allowing herself to cry and release emotions, followed by taking deep breaths. Gomez emphasized the significance of utilizing her coping mechanisms, such as identifying the source of her feelings. Acknowledging her strong empathetic nature, she recognized the need to sometimes distance herself from absorbing the emotions of others to maintain her well-being.

CONCLUSION

Selena Gomez’s weight loss journey is a testament to her resilience, determination, and commitment to self-care. Overcoming challenges such as body shaming, battling Lupus, and managing mental health issues, Gomez has emerged as an inspiration for many. Through adopting healthier dietary choices, incorporating a diverse range of workouts, prioritizing hydration, and advocating for mental health awareness, she has achieved a transformation that extends far beyond physical appearance. 

FAQS

1. How much is Selena Gomez net worth?

Selena Gomez’s net worth is around $95 million.

2. Can you gain weight with lupus?

Weight changes — Lupus can sometimes cause weight loss or weight gain.