moisturizer with zinc oxide

WHAT IS ZINC GOOD FOR? THE USES AND BENEFITS OF ZINC FOR SKIN AND HEALTH

What is zinc, and how does it affect the skin? What benefits does it bring, and how should it be properly utilized? As you may already know, Zinc not only contributes to smooth skin but also plays a crucial role in most aspects of your health. This article will explore various types of zinc, its benefits, and recommended supplement dosages. It will also address potential risks and hidden side effects. Read on!

WHAT IS ZINC?

Zinc is a vital mineral. It is crucial for various essential bodily functions. These include fortifying the immune system, healing wounds, facilitating DNA and protein synthesis, and supporting children’s growth and development. The body does not store zinc for long periods. Therefore, consistent daily intake is crucial for overall health. Goodman highlights that a deficiency in zinc may lead to diverse conditions such as rashes and lesions.

WHAT DOES ZINC HELP WITH?

Zinc, a versatile mineral, is integral to various physiological functions, promoting overall health. Renowned for its immune-boosting prowess, zinc aids in defending the body against infections. It also plays a vital role in wound healing, expediting tissue regeneration. Zinc has anti-inflammatory properties. It is a valuable ally for managing conditions like acne and other inflammatory skin issues. Particularly beneficial for those with oily or acne-prone skin, zinc regulates oil production. Its involvement in collagen synthesis enhances skin elasticity and firmness. Zinc is integrated into sunscreens. It acts as a shield against harmful UV rays. Zinc reflects sunlight and creates a protective barrier on the skin. It is crucial to maintain sufficient zinc intake to prevent deficiencies. Deficiencies could lead to health issues, including skin conditions such as eczema and dermatitis. Zinc has many contributions. It’s essential for good health and supports many body functions.

ZINC BENEFITS FOR SKIN

Is zinc good for your skin? With its fantastic benefits for the skin, zinc is a crucial mineral that you should consider supplementing in your diet. Let’s explore the advantages that zinc brings to the table below

TREATS LESIONS AND ACNE

 Zinc is a potent ally in treating skin lesions and acne. It works with other vitamins and minerals to promote skin health. When consumed orally, zinc demonstrates its efficacy by reducing the severity of acne. Its ability to work with various nutrients underscores its importance. It helps address specific skin concerns and maintain a clearer, healthier complexion. Its ability to work with various nutrients underscores its importance. It helps address specific skin concerns and maintain a clearer, healthier complexion.

UV PROTECT 

 Zinc’s remarkable protective properties position it as a key ingredient in high-performance sunscreens, particularly in the form of zinc oxide. Renowned for its ability to deflect UV rays, zinc oxide establishes a robust barrier between the skin and the potentially damaging effects of sun exposure. This physical sun filter in safeguarding the skin from a spectrum of sun-induced issues, ranging from erythema (skin redness) to premature aging. The inclusion of zinc oxide in sunscreen formulations underscores its significance in providing effective protection against harmful UV rays, making it an essential component for maintaining skin health and preventing sun-related damage.

AIDS IN WOUND HEALING

Topically applied through products containing zinc oxide, such as Renée Rouleau’s formula, it plays a pivotal role in shielding the skin. It also helps with wound healing and regeneration. This mineral serves a dual purpose. It acts as a protective barrier, like sunscreen. It also actively participates in the repair and support of the wound healing process. Zinc oxide-infused products underscore its ability to nurture the skin’s resilience. They also expedite recovery in damaged or wounded areas.

REDUCES SKIN INFLAMMATION

Zinc is renowned for its anti-inflammatory properties. It emerges as a valuable tool for mitigating skin inflammation, especially when applied topically. This attribute makes zinc effective for alleviating inflammation in chronic skin conditions. By targeting and reducing inflammatory responses, zinc not only provides relief but also contributes to the overall management of persistent skin diseases.The topical application of zinc showcases its versatility as a soothing agent for the skin. It offers a targeted solution for those grappling with inflammatory skin concerns.

ASSISTS IN COLLAGEN SYNTHESIS

Functioning as an enzyme cofactor, plays a pivotal role in collagen synthesis and DNA repair processes.. This active involvement significantly contributes to maintaining a youthful and healthy appearance of the skin. Zinc contributes to the overall integrity and resilience of the skin. It does this by assisting in the synthesis of collagen, a structural protein crucial for skin elasticity and firmness. Additionally, its role in DNA repair further supports the skin’s ability to regenerate and resist signs of aging. This makes zinc a valuable component in promoting a vibrant and youthful complexion.

HOW TO USE ZINC FOR BETTER SKIN HEALTH

TOPICAL ZINC

  • Sunscreen: When selecting a sunscreen, opt for one that contains a minimum of 20% zinc oxide. This ensures effective sun protection. It also provides additional anti-inflammatory benefits for your skin. Zinc oxide acts as a barrier against harmful UV rays. It also reduces inflammation, making it a comprehensive choice for skincare.
  • Acne treatments: In your quest for effective acne treatments, seek out moisturizers or serums enriched with zinc. The inclusion of zinc in these products works diligently to combat breakouts. It also addresses acne-related concerns and contributes to clearer and healthier skin.
  • Zinc oxide ointments: Zinc oxide ointments harness the benefits of zinc oxide for their soothing properties. They are particularly effective in alleviating irritation, sunburn, and minor wounds. These ointments offer gentle, comforting relief for various skin concerns. They promote healing.

DIETARY ZINC

Food 

Zinc is abundant in various foods such as:

  • Animal-based Foods:beef, pork, lamb, and bison, seafood (especially oysters), poultry, eggs, milk, and dairy products.
  • Plant-based Foods: Soybeans, lentils, various seeds, pumpkin seeds, and whole grains.

SUPPLEMENT 

Consult your doctor before adding zinc supplements to your routine. They can advise on the appropriate dosage and potential interactions with existing medications. Generally, 25-50 mg of elemental zinc per day is considered safe for most adults.

ZINC DEFICIENCY SYMPTOMS

Severe zinc deficiency is uncommon. It may affect individuals with rare genetic mutations, breastfeeding infants with zinc-deficient mothers, those with alcohol addictions, and individuals on certain immune-suppressing medications. Symptoms of severe deficiency include impaired growth and delayed sexual maturity. Skin rashes, chronic diarrhea, impaired wound healing, and behavioral issues are also signs.

Milder forms of zinc deficiency are more prevalent, especially among children in developing countries with nutrient-poor diets.

People at risk of zinc deficiency include those with gastrointestinal diseases, vegetarians, vegans, pregnant or breastfeeding individuals, exclusively breastfed older infants, those with sickle cell anemia, malnourished individuals (including those with anorexia or bulimia), those with chronic kidney disease, and those with alcohol use disorder. Symptoms of mild zinc deficiency include: diarrhea, decreased immunity, thinning hair, impaired taste or smell, dry skin, fertility issues, and impaired wound healing.

Detecting zinc deficiency through laboratory tests is challenging. This is because the body tightly controls zinc levels. This can lead to normal test results despite a deficiency. Doctors assess risk factors like poor diet and genetics. They also consider blood results to decide if supplements are necessary.

HOW MUCH ZINC DOES MY BODY ACTUALLY NEED? 

Determining the appropriate daily zinc intake depends on dietary habits and the selected supplement. The elemental zinc content varies. For example, zinc sulfate, with 23% elemental zinc, equals around 50 mg in a 220 mg dose, conveniently labeled for dosage calculation.

The recommended daily intake for adults typically ranges from 15 to 30 mg of elemental zinc. Dietary sources, such as a 3-ounce beef patty, provide 5.3 mg. Specific breakfast cereals offer around 2.8 mg per serving. This helps meet these needs. Higher supplemental zinc doses may be used for conditions like acne or respiratory infections. However, exceeding the upper limit of 40 mg per day is cautioned against due to potential side effects, unless guided and supervised by a medical professional.

POSSIBLE SIDE EFFECTS AND RISKS

While zinc offers numerous benefits, it’s crucial to be aware of potential side effects. Too much zinc, especially from supplements, can cause stomach problems. These problems include nausea, vomiting, diarrhea, and stomach cramps .Overconsumption can impact immune function. It can result in a copper deficiency. This can lead to symptoms like anemia and fatigue. Additionally, side effects may include headaches and a metallic taste in the mouth. They may also reduce high-density lipoprotein (HDL) cholesterol levels. To avoid adverse effects, always follow recommended dosage limits. Before adding zinc supplements to your routine, seek guidance from a healthcare professional. If unexpected side effects arise, stop taking zinc. Then consult a healthcare professional for guidance.

CONCLUSION

You see, zinc is an essential nutrient for the human body as well as for the skin. Many health benefits, especially immunity and hormonal balance. Having read this far, you probably understand what zinc cream is, right? Hope this article has brought it to you moments to find the most useful information.

FAQs

1. Does zinc help skin glow?

Yes, zinc can! It boosts collagen production for firmer skin and acts as an antioxidant.. They help the body in combating free radicals and significantly delay skin aging.

2. Does zinc help with dark spots?

Along with scarring, acne and other inflammatory skin problems can leave behind dark spots. Use sunscreen containing zinc oxide to diminish existing spots and prevent acne formation.

3. How much zinc should I take for clear skin?

The recommended upper intake level for zinc supplements is 40 mg daily for adults.

The 17 Best Drugstore Tinted Moisturizers of 2023

Tinted moisturizers, BB creams, CC creams, and so on… Call them whatever you like, but they’re practically interchangeable in terms of formula and are a wonderful product option if you’re wanting to give your skin a break from heavier foundations right now or just prefer lighter, skincare-enhanced formulations. Another advantage? The pharmacy is discreetly brimming with top-rated products that outperform some of the more expensive, well-known brands. To make things easier for you, we’ve compiled a list of 17 best drugstore tinted moisturizers.

Neutrogena Radiant Tinted Face Moisturizer

Any time of year, the hint of shimmer in this moisturizing moisturizer will give you the most beautiful summer glow! Additionally, it is quite lightweight, making your regular makeup procedure feel simple and effortless. On people who have oily skin, it could be very thick, though.

ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer

This cheap tinted moisturizer meets all of our criteria, with the exception of the lack of SPF, which is not a deal-breaker because you should be using a separate sunscreen anyhow. It has a wide spectrum of shades, feels lightweight on the skin, offers coverage that looks natural and lasts nicely all day. No matter the manner of application, it blends beautifully, leaves the skin with a smooth, glowing appearance, and wears better than other tinted moisturizer formulations.

L’Oréal Paris True Match Lumi Glotion

This appropriately termed “glotion” emits a bright, iridescent, heavenly glow right away. However, rather than producing a holographic, strobed impression, it offers skin a more lit-from-within appearance, making it perfect for daily use. This product applies to the skin smoothly and uniformly with just one pump. Since this tinted moisturizer lacks SPF, be careful to add additional layers of protection.

Honest Beauty CCC Clean Corrective with Vitamin C Tinted Moisturizer SPF 30

This is the tinted moisturizer that we suggest using if you’re looking for a beautiful complexion that’s brimming with skincare elements and accessible at drugstores. Vitamin C, allantoin, and mineral SPF are all included in the hydrating recipe to help calm the skin. It has a spectrum of well-balanced shades, provides a light amount of coverage with a radiant, natural finish, and lacks artificial smells.

The Lip Bar Just a Tint 3-in-1 Tinted Skin Conditioner

It’s no secret that people with deep and dark skin tones have fewer alternatives for complexion products than people with light skin, particularly in drugstores. Just A Tint is a moisturizer and complexion enhancer. The ideal skin care combination gives you everything you need in just one easy step for a flawless complexion. Contains next-level hydrating nutrients for the skin, including hyaluronic acid, rosewater, cucumber extract, and Irish sea moss. This formula’s goal was to give users a dewy, buildable glow with a healthy radiance.

Cetaphil’s Redness Relieving Daily Facial Moisturizer

The neutral-tinted mix of Cetaphil’s Redness Relieving Daily Facial Moisturizer helps to lessen the appearance of redness. Licorice extract, allantoin, caffeine, and vitamins E, B3, and B5 are all packed into one product to help soothe inflamed skin and balance out skin tone. This fragrance-free sunscreen contains a broad spectrum SPF 20 and can be used outdoors for quick errands. In the end, you can find it challenging to remove using a cleanser or makeup remover.

WetnWild’s Barefocus Tinted Hydartor

A lightweight, sheer to medium tinted moisturizer perfect for daily wear is WetnWild’s barefocus Tinted Hydartor. With a semi-matte finish and buildable coverage, it hides lines and flaws while enhancing the complexion. The finish might look a little bit too chalky, according to a few customers but for its cheap price, this is still a worth spending item.

PAULA’S CHOICE Super-Light Daily Wrinkle Defense

This versatile tinted moisturizer from Paula’s Choice provides a beautiful matte finish that keeps your skin hydrated, while also offering broad-spectrum UV protection. Formulated with gentle minerals, this affordable tinted moisturizer contains a high concentration of 13% zinc oxide, as well as bisabolol, willow bark, and a powerful combination of antioxidants. These ingredients work together to combat aging signs, soothe irritation, and minimize skin redness. Although it may be more expensive, the results you get from this product are definitely worth it.

NYX PROFESSIONAL MAKEUP Bare With Me Tinted Skin Veil

This NYX foundation, which comes in seven different hues, might become your new go-to. The formula is popular among mothers since it is light. In fact, you could forget you’re wearing makeup at all. It’s suitable for all skin types and, because it’s both a concealer and a moisturizer, it will save you some time in the morning. Those who value moisturization should search for another choice since this one performs better as a BB cream than a moisturizer.

Jergens Natural Glow Self Tanner Face Moisturizer

Jergens is unquestionably one of the most trusted beauty brands. Because they’re most known for their lotions, you probably didn’t know they also carry a tinted moisturizer. They do, and as you might guess, they hit it out of the park. This oil-free moisturizer comes in two tones and can help balance out your skin tone. It also contains SPF, which helps to protect your skin from sun damage. This is not for you if you are irritated by the strange, chemical-like scent of sunscreen.

Burt’s Bees BB Cream

Burt’s Bees SPF 15 BB Cream combines cosmetics and moisturizer in a light, natural consistency. This cream contains the essence of the noni plant, which is noted for its antioxidant and moisturizing characteristics. This lotion has been proven in clinical studies to balance out skin tone while hydrating. It has SPF 15 to protect the skin from sun damage and a light-tone foundation to diminish the appearance of fine lines and wrinkles. It also firms, hides, smoothes, brightens, and perfects skin in a visible way. It hydrates your skin well, however, the hue is a little gray, which may leave consumers with a dreary finish.

bareMinerals COMPLEXION Rescue Tinted Hydrating Cream Gel

If you’re looking for sheer coverage, try bareMinerals’ gel cream. It is suitable for all skin types, including sensitive skin, and contains an SPF of 30, which keeps your skin protected from the sun. It is easy to use and is produced in the United States. In fact, upon testing it out, you may decide to forego your foundation entirely. For the best shade match, we recommend checking out the shade in person rather than using the provided color swatch before purchasing this item.

e.l.f. Studio Tinted Moisturizer

You’ve probably heard of the e.l.f. brand by now. They’re usually the go-to for cheap drugstore cosmetics that nevertheless carry a punch. Fortunately, they also have a fantastic-tinted moisturizer worth checking out. It comes in three hues for medium skin tones and works to hydrate your skin while also protecting it from harsh sunlight. However, you may dislike the greasy sensation while applying this moisturizer to your skin.

EltaMD UV Daily Tinted Face Moisturizer

EltaMD UV Daily Tinted Face Moisturizer aids in the creation of a polished complexion that appears natural and radiant from the inside. It contains hyaluronic acid, which moisturizes and plumps dry, dull, dehydrated, and aging skin. The SPF 40 broad-spectrum sunscreen with clear zinc oxide protects your skin from damaging UV radiation. Its lightweight composition makes it ideal for long-term daily usage. Because it does not settle in fine wrinkles, smile lines, or pores, foundation is still required when using this moisturizer as a base.

No7 City Light Tinted Moisturizer

The SPF 15 No7 City Light Tinted Moisturiser protects against daily environmental stressors such as pollution, dust, and UV radiation. The unique antioxidant compound in No7 aids in the enhancement of natural defenses. City Light is blended with SPF 15 to help protect against the sun’s aging effects and to prevent future noticeable skin damage. It’s the ideal sheer skin-perfecting tinted moisturizer that provides an immediate moisture boost and keeps skin nourished all day. However, the shade range is fairly limited and the texture is quite watery.

Revision Skincare Intellishade Matte Tinted Moisturizer

The Revision Skincare Intellishade Matte Tinted Moisturizer is formulated to conceal, correct, brighten, hydrate, and protect the skin. This five-in-one formula reduces premature aging signs, like wrinkles and fine lines, while providing protection from the sun with its effective broad-spectrum SPF 45. It is infused with peptides, coenzyme Q10 THD ascorbate, lecithin, and a blend of yeast extract, white birch extract, and plankton extract to protect skin from aging, help brighten the skin, and hydrate and enhance skin texture.

Raw Elements Tinted Facial Moisturizer

Raw Elements Tinted Facial Moisturizer is 95% organic, non-GMO, and cruelty-free, making it safe for people of all ages. To protect the skin from harmful UV rays, it contains SPF 30+ and 23% nano zinc oxide as a physical sunscreen. Organic green and black tea leaf extract, organic hemp seed oil, organic coffee bean, organic sunflower oil, natural mango butter, natural rosemary, organic cocoa butter, and organic beeswax are the key components. It also contains antioxidants and vitamin E, which help to protect the skin from environmental aggressors. However, this is not the ideal solution for acne-prone or sensitive skin, and the shade selection is fairly limited.

Consider picking up a tinted moisturizer (or two) the next time you’re at your neighborhood drugstore. The temperature is still sweltering, and you know how quickly your make will melt this summer. With our suggestions, you may get the finest tinted moisturizer in no time without having to waste money on items you don’t know if they will work for you.