mini lift face lift before and after

20+ CONCERT HAIRSTYLES CURATED FOR THE COOLEST GIRLS

Do you need some fresh ideas on how to style your hair before the next concert? Are you seeking a practical yet stylish look that truly reflects your unique personality? Look no further! We’ve curated a stunning collection of flawless concert hairstyles that redefine what it means to be cool. Get ready to rock out in style, because we’re thrilled to share these fabulous hair ideas with you!

Messy Braided Ponytail

Messy textures add an edgy flair to romantic braided styles, creating a perfect balance between these two extremes. If this style speaks to your personality, try recreating it before your upcoming concert or anytime you want to make a statement!

Bouncy Curls

For bouncy curls, the best method is to use no-heat foam rollers, especially if your hair isn’t naturally curly. If you do have naturally curly hair, enhance your curls by applying curly hair products like curl cream and hair gel, then dry your hair upside down using a diffuser for added volume and definition.

Half-Up Infinity Bubble Braid

The half-up infinity bubble braid combines classic bubble braids with infinity braids, creating a textured and distinctive style. You can opt for a single large infinity bubble braid or a half-up design. Whichever you choose, you’re sure to look stunning!

Pull-Through Braids To Space Buns

Combine two trending styles for a distinctive look by merging pull-through braids with space buns. This fun and playful hairstyle is sure to turn heads and earn you plenty of compliments!

Pigtail Bubble Braids

Pigtail bubble braids are a cute and easy hairstyle suitable for all hair types. For a more textured and elegant touch, consider using a curling iron to add waves or curls to your ponytails before styling them into bubble braids.

Braided Space Buns

Combine braids with space buns for a trendy and stylish concert look. For a bolder option, try a reversed version: place the space buns on top and let braids flow down from the nape of your neck. This unique style is sure to make a statement!

Messy Wavy Ponytail

Messy wavy ponytails exude glamour, sophistication, and effortless charm all at once. They’re ideal for any occasion, whether it’s a concert or a casual or formal event.

Loc Bun

If you have a braided hairstyle or locs, effortlessly create a stunning high or low messy bun to keep your braids or locs secure all day or night. Complete your concert look by pairing this hairstyle with stylish jewelry and bold makeup for an eye-catching ensemble.

Pigtail Pull-Through Braids

What’s better than a pull-through braid? Double (pigtail) pull-through braids, of course! This hairstyle looks stunning on long hair, especially when enhanced with highlights for added dimension.

Half-Up Messy Bun For Short Hair

Those with short hair can definitely pull off half-up buns in a variety of styles. For a concert, I recommend a half-up messy bun that exudes effortless and relaxed vibes, perfect for a fun night out!

Sleek Ponytail With Curled Bang

We’re obsessed with curly ponytails, especially when they’re paired with sleek textures and curled bangs. To make your ponytail even more unique, add a mini braid for a personalized touch!

Classic Bubble Braid

If you’re short on time and not in the mood to experiment, a classic bubble braid is a fantastic option. All you need are some elastics and a comb to create one beautiful bubble braid or several for a playful look!

Half-Up Double Bantu Knots

Nicole Scherzinger effortlessly rocks half-up double bantu knots with style and flair. Recreate this chic look for the next concert you attend to make a bold statement!

Sleek Bouncy Ponytail

Achieve a sleek look by applying hair gel and using a fine-tooth comb. Gather your hair into a high ponytail, then use a curling iron to create glamorous Hollywood waves. To do this, wrap sections of your hair around the curling iron in the same direction. After curling, finish by running a soft bristle brush through your hair for a polished finish.

Half-Up Pull-Through Braided Hairstyle

Pull-through braids have gained popularity recently and are made by pulling the ponytail under and up while securing each section with an elastic. You can choose to create a full pull-through braided style, a half-up version, or even mini pull-through braids for a playful touch.

Twisted Ponytail

A twisted ponytail is the perfect blend of a French bun and a classic ponytail, making it ideal for anyone seeking a sophisticated look with a touch of effortless charm. Are you ready to give it a try?

Wavy Fountain Ponytail

The fountain ponytail, often referred to as the fountain of youth, provides a mini facelift effect while enhancing your hair’s texture. Pair this stunning hairstyle with a dramatic makeup look, and you’ll be ready to rock any event!

Y2K Buns

Y2K hair never fails to impress! If you’re a fan of this trending style, give this edgy bun hairstyle a try. Two things are guaranteed: you’ll make a bold statement and leave everyone speechless at the concert!

High Rose Bun

If updos are your go-to concert look, you won’t want to miss this simple rose updo! Start by gathering your hair into a high ponytail, then use small sections of hair to wrap and form a rose bun, securing it with bobby pins for a stunning finish.

Sleek-Curly Fountain Ponytail

The standout feature of a glorious fountain ponytail is its mega volume. With sleek hair at the crown, this luxurious hairstyle becomes the perfect choice for your upcoming concert.

Mini Bubble Braids

A great rule of thumb for concert hairstyles is to choose one that keeps your hair away from your face. Mini bubble braids are a perfect example—they not only keep your hair secure but also look incredibly stylish and cute!

CONCLUSION

With these 20+ concert hairstyles, you’re ready to rock any stage, big or small. Remember, the best hairstyle is the one that makes you feel confident and fierce. So, let your hair down, let loose, and express yourself through your style.

16 EFFECTIVE PILATES EXERCISES TO STRENGTHEN YOUR CORE

Strengthening your core is one of the best ways to improve your overall fitness—and adding Pilates exercises to your routine can help you get there.

But why is core strength so essential? It goes beyond just your abs or obliques; your core also includes deep stabilizing muscles like the transverse abdominis, hips, lower back, and pelvic floor. Strengthening all these areas is crucial for balance, stability, posture, proper exercise form, and spinal health. Plus, a strong core can help prevent lower back pain, which is beneficial for both workouts and daily life.

While many exercises engage the core, Pilates specifically targets these muscles. Practicing Pilates can challenge your muscles in new ways, especially if it’s new to your routine, and help you build core strength in a balanced and controlled way.

“Pilates is a mind-body workout that activates your core muscles with each exercise,” says Manuela Sanchez, a Pilates instructor at Club Pilates in Brooklyn, New York. With Pilates, whether you’re doing a core-focused move or one targeting another area, your core remains engaged throughout.

Pilates strengthens both the deep and superficial areas of your core, from the deep internal transverse abdominis to the surface-level rectus abdominis, for comprehensive core strength, Sanchez explains.

What are the benefits of Pilates exercises?

As we mentioned, Pilates exercises—whether dedicated to core work or incorporating full-body moves—are fantastic for strengthening your entire core. But there are plenty more reasons to consider adding Pilates to your routine.

One major benefit is its accessibility. While some Pilates exercises use equipment like a reformer, many Pilates mat exercises require no equipment beyond a yoga mat for comfort. This means you can enjoy a Pilates workout at home without needing to join a class or gym. Plus, if you’re interested in lower-body-focused Pilates moves (which also engage the core), you can use just a chair for many effective exercises.

Practicing Pilates at home is not only convenient but also highly beneficial. In addition to core strength, Pilates enhances flexibility, balance, coordination, and breath control. It’s also adaptable, with exercises suited for beginners and progressions for more advanced levels, making it a scalable workout option for all fitness levels.

What are some great Pilates core exercises?

Some of the best Pilates core exercises include classics you may know, like the Pilates hundred, single-leg stretch, and roll-up. There are also a few you might recognize by sight, even if the names aren’t familiar. Below, you’ll find 17 effective Pilates core exercises you can do at home—no equipment needed!

You can incorporate a few of these as a warm-up, suggests Sanchez, or add them to your next workout to emphasize core engagement. For a quick movement session, choose a few favorites and repeat them a couple of times for a standalone routine. If you’re new to these moves, start by performing each exercise for 30 seconds and gradually work your way up to a minute.

LEG CIRCLE

Lie faceup with your arms at your sides, palms down.

Bend your left knee, placing your left foot flat on the floor. Extend your right leg straight up toward the ceiling.

Circle your right leg out to the side, down toward the ground, and back to the starting position. Keep the circle as large as possible while maintaining your lower back on the floor.

Reverse the circle for each rep.

Complete all reps on one leg, then switch to the other side and repeat.

DOUBLE LEG STRETCH

Lie faceup and bring both knees in toward your chest.

Curl your head up and place your hands on your knees.

Extend both legs out in front of you while reaching both arms overhead. Keep your lower back pressed into the floor and aim to straighten your legs as much as possible.

Circle your arms out to the sides and around back to your knees as you pull your knees back in toward your chest.

PILATES ONE HUNDRED

Lie faceup on your mat.

Lift both legs up toward the ceiling and lower them halfway, keeping them at an angle.

Curl your head up, reaching your arms long alongside your body with palms facing down.

Pump your arms up and down as you inhale for five counts and exhale for five counts.

Repeat this breathing pattern 10 times while maintaining the position.

ROLL UP

Lie faceup with your arms extended above your head, resting on the floor.

Float your arms up so your wrists are directly over your shoulders.

Slowly begin to curl your spine up off the floor, starting with your shoulders and ending with your lower back.

Curl up to a seated position, then fold your torso over your legs while keeping your core tight throughout the movement.

To return, reverse the movement, rolling back down to the floor from your lower back to your shoulders.

SINGLE-LEG STRETCH

Lie faceup on your mat.

Bring both knees in toward your chest, placing your hands on your shins, and curl your head up off the floor.

Extend one leg out at a time, alternating sides while keeping your knees bent.

Make sure your lower back stays pressed into the floor, and engage your core throughout the movement.

PLANK LEG LIFT

Start in a high plank position with your hands directly under your shoulders.

Alternate lifting one leg off the floor as high as you can, but not past shoulder height.

Keep your core, glutes, and quads engaged to maintain stability and avoid rocking your hips.

TEASER

Lie faceup on your mat.

Bend your knees over your hips and lift your feet off the mat.

Extend your legs while reaching your arms toward your feet and lifting your head and shoulders off the mat. Aim to create a V shape with your torso and legs.

Hold this position for five breaths.

After five breaths, roll onto your back, bending your knees again.

HIGH PLANK TO PIKE

Start in a high plank position with your palms flat on the floor, hands shoulder-width apart (or wider, if that’s your preference for push-ups). Ensure your shoulders are stacked above your wrists, your legs are extended, and your core is engaged.

Exhale as you push your tailbone up toward the ceiling, straightening your legs as much as possible. (Feel free to bend your knees if needed to get your heels closer to the ground.)

Reverse the movement to return to the high plank position. This completes one rep.

Lie faceup on your mat.

Extend your right leg straight up so that it’s perpendicular to the floor. Place your hands behind your right leg, pulling it toward your face, and curl your head up off the floor.

Lift your left leg a few inches off the mat.

Switch legs by pulling your left leg in toward you while allowing your right leg to hover just above the floor.

Continue alternating between legs in a controlled manner.

PLANK ROCK

Start in a high plank position with your hands directly under your shoulders.

Rock your whole body forward a couple of inches toward your hands, then rock backward toward your heels.

Keep your core, glutes, and quads engaged throughout the movement to maintain stability.

HIP DIP

Start in a side plank position with your right hand directly underneath your right shoulder and your left foot stacked on top of your right foot.

Dip your hips down toward the ground, then lift them back up to the starting position.

Repeat this movement 10 times before switching to the left side.

CRISS-CROSS

Lie faceup and bring both knees in toward your chest.

Place your hands behind your head, keeping your elbows wide, and curl your head up off the floor.

Bring your left shoulder toward your right knee as you extend your left leg out.

Then, bring your right shoulder toward your left knee while extending your right leg.

Continue alternating sides in a controlled manner.

TOE TAP

Lie on your back with your feet flat on the floor and your arms at your sides. Ensure your back is flat against the floor.

Bring your knees up to a 90-degree angle; this is your starting position.

Slowly lower your feet down so your toes tap the floor, then reverse the movement to return to the starting position. This completes one rep.

BIRD-DOG

Start on your hands and knees in a tabletop position, ensuring your wrists are stacked under your shoulders and your knees are stacked under your hips. This is your starting position.

Extend your right arm forward and your left leg back, maintaining a flat back and keeping your hips in line with the floor. Focus on driving your foot toward the wall behind you. Hold this position briefly.

Squeeze your abs and return your arm and leg to the starting position. This completes one rep.

Perform a set number of reps, then switch to extend your left arm and right leg. Repeat the process.

SLOW MOTION MOUTAIN CLIMBER

Start in a high plank position with your hands directly under your shoulders.

Bring one knee in toward your chest at a time, alternating legs.

Keep your core, glutes, and quads engaged to avoid rocking your hips during the movement.

BIRD-DOG CRUNCH

Start on your hands and knees in a tabletop position, ensuring your wrists are stacked under your shoulders and your knees are stacked under your hips. This is your starting position.

Extend your right arm forward and your left leg back, maintaining a flat back and keeping your hips in line with the floor. Focus on driving your foot toward the wall behind you. Hold this position briefly.

Squeeze your abs and return your arm and leg to the starting position. This completes one rep.

Perform a set number of reps, then switch to extend your left arm and right leg. Repeat the process.

conclusion

Incorporating these Pilates core exercises into your fitness routine can significantly enhance your overall strength, stability, and body awareness. Focusing on the core not only improves your physical performance but also helps prevent injuries and alleviate back pain. Whether you’re a beginner or more advanced, these exercises are adaptable and can be performed anywhere, making Pilates a convenient and effective choice for core training. Remember to engage your core throughout each movement, maintain proper form, and listen to your body as you progress. By committing to these practices, you’ll build a strong foundation that supports all your fitness goals.