WHAT IS YOUR STYLE ESSENCE? (QUIZ)

Before we dive into the quiz, let’s first explore the concept of Style Essences.

So, what exactly is a style essence? It’s a visible expression of your inner self, combined with the natural lines of your clothing. It reflects your unique “vibe”—the way you perceive the world—and how that influences your outward appearance, interactions, and behavior.

Here’s a brief history of how the concept of style essences came to be and evolved over time:

In the 1980s, David Kibbe introduced the idea in his book Metamorphosis, where he defined 5 primary essence families:

  • Dramatic
  • Natural
  • Classic
  • Gamine
  • Romantic

Later, Harriet McJimsey expanded on this by blending the yin/yang balance within these families, identifying 6 main archetypes: Dramatic, Athletic, Classic, Romantic, Gamine, and Ingenue.

John Kitchener further developed the idea by introducing a 7th essence: the Angelic, also known as the Ethereal.

For this quiz, we’ll be using all 7 style essences, as they offer a modern, comprehensive reflection of the most common essences today.

WHY IS IT IMPORTANT TO KNOW YOUR STYLE ESSENCE?

Kitchener’s style essences are a way to enhance and complement your Kibbe Body Type by aligning your clothing choices with your natural essence. This helps you better understand your personal style and image, allowing you to express your most authentic self and feel more comfortable with your daily wardrobe.

Style essences take into account traits that are more “felt” than explained—subtle qualities that resonate with who you are.

It’s important to remember that this isn’t about beauty. It’s about finding clothing that feels harmonious and naturally aligned with you.

As you go through the quiz, think about which types of clothing don’t feel like “you” and which ones seem disconnected from your overall vibe.

7 STYLE ESSENCES QUIZ (KITCHENER)

what color palette do you like the most?

A) Black –  Gray – White

B) Aqua – Beige – Yellow

C) Green – Brown – Blue

D) Navy Blue – Beige – Wine

E) Red – Maroon – Pink

F) Light Pink – White –  Blue

G) Purple – Dark Blue – Golden

what is your kibbe body type?

A) Dramatic

D) Dramatic Classic – Soft Classic

B) Flamboyant Gamine

E) Romantic – Theatrical Romantic – Soft Dramatic

C) Natural – Flamboyant Natural – Soft Natural

F) Soft Gamine

If you don’t know what your Kibbe Body Type is, you can start by doing the Kibbe Quiz first.

if you could describe yourself with one of these pictures, what would it be?

A)

B) 

C) 

D)

E)

F)

G)

in a fictional movie, what character would you play?

A) The Villain

D) The queen

G) The mermaid

B) The superheroe

E) The Mistress

C) The cool market vendor

F) The Princess

what is your personality style?

A) Urban

B) Creative

C) Boho or Sporty

D) Classic

E) Vintage

F) Romantic or Preppy

G) Natural

If you’re unsure of your Personality Style, we suggest taking the QUIZ first. Alternatively, you can choose the one you feel most connected to.

how much contrast do you have? (between your natural hair, eyebrows, eye color and your skin)

*Write down all the letters of your response.

A) B) E) High Contrast

D) F) Medium Contrast

 C) G) Low Contrast

how would you describe yourself?

A) Jazzy, confident, and bold. 

D) Formal, traditional, tidy, elegant, and timeless.

G) Unique, an old soul, interesting, and a dreamer.

B) Charismatic, rebellious, original, and peculiar.

E) Mature, attractive, feminine, and glamorous.

C) Laid-back, relaxed, simple and practical.

F) Innocent, cute, feminine, and pretty.

what is the perception others have of you?

A) I’m usually perceived as a tall, intimidating person (even if i’m not).

D) People perceive me as someone who they should respect.

G) Others perceive me as mysterious.

B) Others usually perceive me younger than my actual age.

E) People see that I’m very confident in my body (even when I have insecurities, others think I don’t).

C) I’m usually perceived as strong (physically) and approachable.

F) I’m usually perceived as delicate and harmless.

are you an introvert or extrovert?

Write down all the letters of your response.

D) F) G) Introvert

C) E) Ambivert

A) B) Extrovert

choose a nightgown to wear for a gala

A)

B)

C)

D)

E)

F)

G)

what would you rather do on a friday night?

A) I would go out and check the new place for myself to see if it’s good.

D) Spend time practicing my hobbies.

G) I would throw a one person dance party.

B) Have people over for dinner and boardgames.

E) Take the night off to pamper myself, take a long warm bath and put on a face mask.

C) Depending on the mood, I would stay home or do something chill with my friends.

F) Stay home reading a book, continue my knitting project, and a cup of tea. The cozier the better.

how does your room looks like?

A)

B)

C)

E)

F)

G)

how do people react when they are near you?

A) They are intimidated by me.

D) They usually take me seriously and respect me.

G) They might be curious about me or treat me like I’m weird (I probably am).

B) They find me interesting and always have something to ask.

E) People either feel threatened by me or find me attractive.

C) I guess they are mostly nice to me and don’t mind being themselves around me.

F) People smile at me and always are willing to help me. Sometimes I’m treated like a kid.

results!

Count the repeated letters to identify your main essence, which is likely the most frequent. The next two most common letters represent your complementary essences. For instance, if you have 5 B’s, 4 E’s, and 2 C’s, you would be a Gamine with Ingenue and a touch of Natural.

Here’s how to incorporate them into your style:

Main Essence: This serves as the foundation of your entire outfit.
Stronger Complementary Essence: Include one garment that reflects this essence.
Lower Complementary Essence: Use accessories to represent this essence.

Dramatic – mostly a (Dramatic Essence Guide)

Gamine – mostly b (Gamine Essence Guide)

Natural – mostly c (Natural Essence Guide)

Classic – mostly d (Classic Essence Guide)

Romantic – mostly e (Romantic Essence Guide)

Ingenue – mostly f (Ingenue Essence Guide)

Angelic – mostly g (Angelic Essence Guide)

DIY HAIR GROWTH OIL FOR RAPIDLY ACHIEVING LONGER, THICKER, AND LUSCIOUS HAIR

Looking to quickly achieve longer, thicker hair? While there’s no miracle solution for instant growth, this homemade hair growth oil can help accelerate the process. Packed with herbs and essential oils, this all-natural recipe is the result of years spent experimenting with effective methods for fast hair growth. It’s simple to make and highly effective.

There are plenty of so-called “fast hair growth secrets” out there—some work, while others don’t, and I’ve likely tried most of them! My journey into natural beauty began with a desire for longer, thicker hair. Like all my DIY beauty recipes, this hair growth oil stems from my personal experiences.

As a teen, I would spend hours hunting for herbs and supplements in specialty stores, diligently reading Long Hair Care Community forums, and testing various tips and remedies to grow my hair to hip length. In retrospect, I wish I’d focused less on superficial goals, but this quest provided valuable insights into the beauty industry, helping me cultivate discernment.

Whether you’re looking to combat hair loss, encourage regrowth after stress, or simply boost your hair growth, I hope this hair oil recipe helps you reach your goals.

CAN OILS REALLY HELP GROW YOUR HAIR FASTER?

The hair growth industry is booming, with countless new, exotic “fast hair growth oils” and magic serums promising to deliver your dream of long, mermaid-like locks.

However, the reality is that most carrier oils lack any truly magical properties for hair growth. In fact, using excessive amounts of the wrong oil can lead to issues like yeast overgrowth, exacerbating hair loss and scalp problems.

Take argan oil, for example. It was once hailed as the miracle hair growth oil, but its fatty acid profile is quite ordinary, resembling that of sesame or sunflower oil—neither of which have been shown to promote hair growth. (And I say this as someone who once relied on argan oil!)

That said, a few oils do genuinely support hair growth and thickness. When combined with certain herbs and essential oils—like rosemary and peppermint—you can create a more effective homemade hair growth oil.

DIY HAIR GROWTH OIL BENEFITS + HOW IT WORKS

This homemade hair oil promotes natural hair growth in several effective ways:

  • Stimulates Scalp Blood Flow: Infused with powerful herbs and essential oils, this recipe enhances blood circulation to the scalp and hair follicles.
  • Modulates Hair Growth Phase: Castor oil activates prostaglandin pathways linked to the growth phase, accelerating hair growth.
  • Reduces Scalp Buildup: Massaging the oil into your scalp before washing helps loosen buildup that can clog hair follicles, similar to how cleansing oils keep facial pores clear.
  • Antioxidant Activity: The antioxidants in this DIY hair oil protect hair follicles and shafts from oxidative stress, supporting faster growth.
  • Antimicrobial Activity: Excess bacteria and yeast can cause issues like dandruff and scalp acne, hindering growth. The antibacterial herbs and essential oils in this recipe, such as rosemary oil, help maintain a balanced scalp environment.

Now that we’ve covered the essentials, let’s dive into how to make your own hair growth oil.

KEY HERBS FOR HAIR GROWTH

PEPPERMINT

Known for its cooling and soothing effects, peppermint oil is great for irritated scalps. Research suggests it may promote hair growth even more effectively than rosemary. Peppermint oil accelerates the hair growth phase and increases hair follicles, contributing to longer, thicker hair. Its anti-inflammatory and antimicrobial properties also support scalp health.

WHITE WILLOW BARK

If you face scalp issues like dandruff or acne, white willow bark can be beneficial. It contains salicin, a natural anti-inflammatory and gentle exfoliant. While it doesn’t directly stimulate hair growth, it promotes a healthy scalp by soothing irritation, unclogging pores, and reducing buildup.

ROSEMARY

Rosemary-infused oil is a popular remedy for hair growth. Studies show it can be as effective as minoxidil without side effects. Rosemary stimulates blood flow to the scalp, nourishing hair follicles and encouraging both new and existing hair growth. Its antibacterial and antifungal properties help maintain a healthy scalp, while its antioxidants protect against oxidative stress, which can lead to hair loss.

GREEN TEA

Adding green tea leaves to your hair oil infuses it with antioxidants that support hair follicle health. Although caffeine and ECEG—key components for hair growth—are water-soluble and won’t transfer to oil, the antioxidants in green tea still provide benefits. Note that it can impart a deep green color to the oil, but it generally doesn’t stain hair.

These herbs are effective allies in your quest for longer, thicker hair, and incorporating them into your hair oil can enhance its benefits.

ESSENTIAL OILS FOR HAIR GROWTH

To enhance your herbal hair growth oil, consider adding essential oils for concentrated benefits. 

Peppermint and rosemary essential oils are particularly effective for promoting hair growth, and using both can provide optimal results. You can also create a blend with cedarwood, lavender, thyme, frankincense, myrrh, palmarosa, and nettle, all known for supporting hair growth and scalp health. 

Additionally, incorporating an essential oil blend like Beauty Within can further boost scalp health with its antifungal properties, making it a great addition to your scalp treatments and hair masks.

FAST HAIR GROWTH OIL INGREDIENTS

You’ll need just a few ingredients for this DIY hair growth oil:

  • Heat-stable carrier oil for herbal infusion
  • Cold-pressed castor oil
  • Dried, organic hair growth herbs
  • Growth-boosting essential oils
  • Vitamin E oil

You can choose to make this oil with essential oils, herbal infusion, or both. I prefer using both to maximize the plant’s benefits. If you’re short on time, simply mix the carrier oils with the recommended essential oils.

INGREDIENTS

  • J MAC BOTANICALS Organic Cold-Pressed Castor Oil
  • Starwest Botanicals Organic Rosemary Leaf
  • Simply Earth Rosemary Essential Oil
  • Vitamin E Oil from Forefront Health

CARRIER OIL OPTIONS

  • MCT oil
  • Fractionated coconut oil
  • Avocado oil
  • Jojoba oil
  • Olive oil

Using a stable carrier oil is crucial. Many common oils, like sweet almond and sunflower oil, contain unstable polyunsaturated fatty acids (PUFAs) that break down with heat and light, losing their beneficial properties. Instead, opt for monounsaturated or saturated oils, which are more stable. I recommend MCT or fractionated coconut oil, especially if you have issues with yeast overgrowth, as MCT oil won’t feed Malassezia yeast.

Once you prepare the herbal-infused oil, dilute it with castor oil. Castor oil is well-regarded for hair growth due to its unique properties:

  • It mimics prostaglandins, extending the active hair growth phase and delaying the resting phase.
  • It conditions and prevents hair follicles from drying out.
  • It moisturizes and protects existing hair from breakage.
  • It has antibacterial and antifungal properties to maintain a healthy scalp.
  • It’s rich in antioxidants like vitamin E, which protect hair follicles from oxidative damage.

DIY HAIR GROWTH OIL RECIPE

INGREDIENTS

  • 47g herbal infused oil (see below for instructions)
  • 47g castor oil
  • 3.5ml peppermint essential oil
  • 3.5ml rosemary essential oil

HERBAL INFUSED OIL

  • 1 cup (200g) carrier oil (e.g., MCT, olive, or avocado oil)
  • ~3/4 cup dry herbs (e.g., rosemary, willow bark, peppermint, green tea)
  • 5ml (1 tsp) vitamin E oil

INSTRUCTIONS

  • Prepare Herbal Infused Oil:
    • Place dry herbs in a clean, heat-proof mason jar. Pour carrier oil over the herbs and add vitamin E oil. Stir gently to ensure herbs are fully submerged.
    • Seal the jar with a one-piece metal lid.
  • Infuse Oil:
    • In a slow cooker, place a hand towel at the bottom and fill with water to submerge the jar without leaking. Set to low and infuse for 8-12 hours, keeping water temperature between 50°C-71°C (120-160°F). Monitor closely to avoid overheating.
  • Strain Oil:
    • Once infused, let the oil cool. Strain out the herbs using cheesecloth or a sieve, pressing gently to extract all the oil. Be cautious of sharp herb pieces.
  • Combine Oils:
    • Mix equal parts of the herbal infused oil and castor oil. Add peppermint and rosemary essential oils, stirring well.
  • Store:
    • Transfer the final mixture to a glass dropper bottle for easy application.

Enjoy your homemade hair growth oil!

HOW TO MAKE HAIR OIL WITH ESSENTIAL OILS

Combine castor oil and a low-PUFA carrier oil (like fractionated coconut oil, jojoba oil, or olive oil) in equal parts. Add vitamin E and a hair growth essential oil blend to the mixture. Then, transfer it to a glass dropper bottle.

HOW TO USE HOMEMADE HAIR GROWTH OIL

To use the hair growth oil, apply it directly to your scalp using the dropper applicator, section by section, to ensure even coverage. After saturating your scalp, gently massage the oil in with your fingers or a jade gua sha comb to boost blood circulation to the follicles, promoting faster growth. If safe for you, you can also massage your scalp with your head upside down.

Leave the oil on for at least an hour or overnight, depending on your hair washing routine. When ready to wash it out, use conditioner first to help remove the castor oil, then follow with your regular shampoo. For added benefits, consider using a rosemary hair rinse or a pH-balancing vinegar rinse afterward.

CONCLUSION

DIY hair growth oil offers a natural and cost-effective solution for promoting hair growth and improving hair health. By combining essential oils known for their hair-nourishing properties with carrier oils that provide moisture and penetration, you can create a personalized hair treatment that addresses your specific needs. Remember to patch test the oil before applying it to your scalp to ensure you don’t have any adverse reactions. Consistent use and proper application are key to achieving optimal results.