KETO TACO SALAD (WITH CREAMY DRESSING)

This Keto Taco Salad is a wholesome and satisfying option for lunch or dinner! Packed with ground beef, keto-friendly vegetables, cheese, and topped with a creamy taco dressing, this gluten-free, low-carb dish is a breeze to prepare. Simple keto recipes like this one are perfect for busy evenings, making it easier to stay on track with your low-carb lifestyle.

INGREDIENTS

Taco Salad

  • 1 lb ground beef
  • Homemade taco seasoning (or store-bought)
  • ½ cup beef broth
  • 1 large head Romaine lettuce (about 6 cups, washed and chopped)
  • 4 oz sharp cheddar cheese, shredded
  • 4 oz white cheddar cheese, shredded
  • ½ avocado, sliced
  • ¼ cup red onion, finely chopped
  • ¾ cup grape tomatoes, halved
  • ¼ cup bell pepper, chopped
  • Freshly chopped cilantro for garnish
  • Sliced jalapeños (optional)

Creamy Taco Dressing

  • ½ cup chunky salsa
  • ½ cup ranch dressing
  • 1 tsp freshly squeezed lime juice

INSTRUCTIONS

  • In a medium skillet, cook the ground beef over medium heat until browned. Drain any excess liquids.
  • Stir in the taco seasoning and beef broth, and let it simmer on medium-high for about 5 minutes, or until the liquid reduces and the meat mixture thickens.
  • While the beef is simmering, wash and dry the lettuce. Chop it into bite-sized pieces and place it in a large bowl.
  • Once the taco meat is ready, spoon it over the lettuce, then add the shredded cheeses and remaining toppings, except for the avocado.
  • In a small bowl, mix the salsa, ranch dressing, and lime juice until well combined.
  • Drizzle ¼ of the dressing over the taco salad, saving the rest for individual servings.
  • Garnish with avocado slices, jalapeños (if desired), and fresh cilantro.

Enjoy your fresh and flavorful Keto Taco Salad!

10 EASY KETO BOWLS TO MEAL PREP

You’ll love these 10 easy keto bowl recipes, perfect for breakfast, lunch, or dinner! Even better, you can meal prep a few in advance for quick and convenient grab-and-go meals when you’re busy.

EASY TURKEY OR BEEF TACO SALAD (KETO, LOW CARB, GF)

Craving taco salad on a keto diet? Good news—it’s totally keto-friendly! Make it with ground turkey, beef, or chicken for a delicious and versatile meal perfect for dinner or meal prep.

ITALIAN TURKEY ZUCCHINI SKILLET

This flavorful Italian-inspired turkey and zucchini skillet comes together quickly for an easy, healthy meal. It’s low carb, dairy-free, Whole30, and keto-friendly—ideal for busy nights or meal prepping.

THE BEST KETO COBB SALAD RECIPE

A hearty and satisfying salad packed with protein and healthy fats, this keto Cobb salad is low-carb, gluten-free, and easily adaptable to various dietary needs. Perfect for a nutritious meal in a bowl!

GREEK SALAD BOWL WITH CHICKEN

This Greek chicken salad bowl is sure to be a favorite! Start with simple baked chicken, then add a fresh Greek salad. Pair it with homemade tzatziki sauce or your favorite store-bought version for extra flavor.

BIG MAC IN A BOWL (BIG MAC SALAD) – KETO, LOW CARB, GF

Enjoy the flavors of a Big Mac without the bun! This keto Big Mac salad features seasoned beef, shredded cheddar, onions, pickles, and a special sauce—perfect for satisfying fast food cravings in a healthier way.

AIR FRYER SAUSAGE AND VEGGIES

A quick and healthy meal, this air fryer sausage and veggie dish is easy to customize with your favorite pre-cooked sausages like kielbasa or chicken sausage. Serve with cauliflower rice for a delicious, low-carb meal prep option.

SHEET PAN CHICKEN FAJITA MEAL PREP

These sheet pan chicken fajita bowls are packed with flavor and perfect for meal prepping. With well-seasoned chicken and fresh veggies, this easy recipe makes a delicious lunch or dinner without the hassle.

FISH TACO BOWL (PALEO, WHOLE30, LOW CARB)

This fresh and flavorful fish taco bowl features cod, crunchy cabbage, and a zesty cilantro-lime dressing. Ready in under 30 minutes, it’s a perfect low-carb lunch or dinner option.

CREAMY KETO KIELBASA AND SAUERKRAUT

A 20-minute skillet meal with Polish sausage, vegetables, sour cream, and sauerkraut. Serve it in a bowl for a cozy keto meal or wrap it in a low-carb tortilla for a different twist.

KETO CRACK SLAW (EGG ROLL IN A BOWL)

This quick and easy keto egg roll in a bowl is a must-try! Ready in just 15 minutes, it’s low carb, gluten-free, paleo, and Whole30-compliant—perfect for a fast and flavorful meal.