leave in with protein

PROTEIN OATMEAL BLENDER PANCAKES

These ultra-fluffy, protein-packed oatmeal blender pancakes make a perfect healthy breakfast! Made with simple ingredients like oat flour, Greek yogurt, eggs, and rolled oats, they contain no added sugars. Enjoy them fresh off the skillet or bake ahead for an easy meal prep option.

INGREDIENTS

  • 2 eggs
  • ½ cup plain or vanilla Greek yogurt (2% or 5%)
  • ⅔ cup almond milk or any plant-based milk
  • 2 tbsp pure maple syrup
  • 1½ tsp vanilla extract
  • 2 cups rolled oats
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • Optional mix-ins: blueberries, chocolate chips, banana slices, fresh fruit, chia seeds

INSTRUCTIONS

  • Blend the batter – Add all ingredients to a blender: eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, rolled oats, baking powder, and cinnamon. Blend until smooth (about 20–40 seconds).
  • Let it rest – Allow the batter to sit for 8 minutes while you heat the pan. You can transfer it to a mixing bowl or leave it in the blender.
  • Cook the pancakes – Heat a nonstick pan over medium-low heat and lightly grease with butter or non-stick spray. Pour ¼ to ⅓ cup of batter onto the pan, adding any desired mix-ins. Cook for 2–3 minutes until the edges set and bubbles appear on top. Flip gently and cook for another minute.
  • Serve & enjoy – Top with fresh fruit, maple syrup, nut butter, or honey.

Meal Prep Tip: If making a large batch, keep pancakes warm in a 200°F oven while cooking the rest.

STORAGE & REHEATING

  • Fridge: Store in an airtight container for 2–3 days.
  • Freezer: Freeze for up to 3 months.
  • Reheat: Warm in a 350°F oven for 5–10 minutes or microwave with a damp paper towel.

NUTRITION (PER SERVING)

  • Calories: 239 | Carbs: 36g | Protein: 11g | Fat: 5g | Fiber: 4g | Sugar: 8g

Enjoy these easy, nourishing pancakes for a satisfying start to your day!

20-MINUTE ALMOND JOY PROTEIN BALLS (NO-BAKE + EASY!)

These 20-minute Almond Joy Protein Balls are the ultimate snack! If you’re looking for a quick, healthy treat that’s easy to prepare and can be stored in the freezer for months, you’ve found the perfect recipe. Plus, these gluten-free protein balls taste just like the classic candy bar!

INGREDIENTS

  • 2 cups rolled oats (or quick cooking oats)
  • 1 cup creamy or crunchy peanut butter (or any nut/seed butter)
  • 1 cup unsweetened shredded coconut
  • 1 cup roughly chopped almonds, peanuts, or nut of choice (toasted almonds are preferred)
  • ⅓ cup honey or pure maple syrup
  • 2 scoops vanilla plant-based protein powder (can be omitted or substituted with a different flavored protein powder, or 2 scoops of collagen. See note 2.)
  • ¼ cup mini Dairy-Free Chocolate Chips
  • ½ cup water (you may need a little more or less depending on consistency. See note 3.)

Optional Add-Ins

  • 2 Tbs. cacao nibs
  • ⅓ cup hemp hearts/seeds
  • 3 Tbs. chia seeds

INSTRUCTIONS

  • Line a rimmed baking sheet with parchment paper.
  • In a large bowl or stand mixer, combine all ingredients (except for water) and mix thoroughly until evenly combined with no clumps of peanut butter.
  • Gradually add in ¼ cup of water, mixing again. Add another ¼ cup of water and continue mixing. The mixture should hold together when shaped into balls. If it’s still too dry, add 1 Tbs. of water at a time until it sticks together.
  • Use a small cookie scoop or your hands to form the dough into balls (about 2 Tbs. each). Place them on the parchment-lined baking sheet (this recipe makes about 40). Freeze for 10-30 minutes until they are set.
  • Once set, transfer to a resealable bag or airtight container. Store in the fridge for up to 2 weeks or freeze for up to 6 months. These are perfect to eat straight from the freezer!

NOTES

  • Oats: While most oats are gluten-free, be sure to check the packaging if you’re following a strictly gluten-free diet.
  • Protein Powder Omission: If you opt to leave out the protein powder, reduce the water amount accordingly. Start with ¼ cup and add more if needed.
  • Water Amount: Depending on your protein powder, you may need more or less water. Some powders absorb more liquid, so adjust in small amounts until the dough holds together.

Be sure to tag @secretlyhealthyhome on Instagram, Facebook, or Pinterest with your protein bite creations! Your feedback and ratings help me keep creating more delicious recipes for you!