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10 EASY KETO BOWLS TO MEAL PREP

You’ll love these 10 easy keto bowl recipes, perfect for breakfast, lunch, or dinner! Even better, you can meal prep a few in advance for quick and convenient grab-and-go meals when you’re busy.

EASY TURKEY OR BEEF TACO SALAD (KETO, LOW CARB, GF)

Craving taco salad on a keto diet? Good news—it’s totally keto-friendly! Make it with ground turkey, beef, or chicken for a delicious and versatile meal perfect for dinner or meal prep.

ITALIAN TURKEY ZUCCHINI SKILLET

This flavorful Italian-inspired turkey and zucchini skillet comes together quickly for an easy, healthy meal. It’s low carb, dairy-free, Whole30, and keto-friendly—ideal for busy nights or meal prepping.

THE BEST KETO COBB SALAD RECIPE

A hearty and satisfying salad packed with protein and healthy fats, this keto Cobb salad is low-carb, gluten-free, and easily adaptable to various dietary needs. Perfect for a nutritious meal in a bowl!

GREEK SALAD BOWL WITH CHICKEN

This Greek chicken salad bowl is sure to be a favorite! Start with simple baked chicken, then add a fresh Greek salad. Pair it with homemade tzatziki sauce or your favorite store-bought version for extra flavor.

BIG MAC IN A BOWL (BIG MAC SALAD) – KETO, LOW CARB, GF

Enjoy the flavors of a Big Mac without the bun! This keto Big Mac salad features seasoned beef, shredded cheddar, onions, pickles, and a special sauce—perfect for satisfying fast food cravings in a healthier way.

AIR FRYER SAUSAGE AND VEGGIES

A quick and healthy meal, this air fryer sausage and veggie dish is easy to customize with your favorite pre-cooked sausages like kielbasa or chicken sausage. Serve with cauliflower rice for a delicious, low-carb meal prep option.

SHEET PAN CHICKEN FAJITA MEAL PREP

These sheet pan chicken fajita bowls are packed with flavor and perfect for meal prepping. With well-seasoned chicken and fresh veggies, this easy recipe makes a delicious lunch or dinner without the hassle.

FISH TACO BOWL (PALEO, WHOLE30, LOW CARB)

This fresh and flavorful fish taco bowl features cod, crunchy cabbage, and a zesty cilantro-lime dressing. Ready in under 30 minutes, it’s a perfect low-carb lunch or dinner option.

CREAMY KETO KIELBASA AND SAUERKRAUT

A 20-minute skillet meal with Polish sausage, vegetables, sour cream, and sauerkraut. Serve it in a bowl for a cozy keto meal or wrap it in a low-carb tortilla for a different twist.

KETO CRACK SLAW (EGG ROLL IN A BOWL)

This quick and easy keto egg roll in a bowl is a must-try! Ready in just 15 minutes, it’s low carb, gluten-free, paleo, and Whole30-compliant—perfect for a fast and flavorful meal.

KETO TACO SALAD (WITH CREAMY DRESSING)

This Keto Taco Salad is a wholesome and satisfying option for lunch or dinner! Packed with ground beef, keto-friendly vegetables, cheese, and topped with a creamy taco dressing, this gluten-free, low-carb dish is a breeze to prepare. Simple keto recipes like this one are perfect for busy evenings, making it easier to stay on track with your low-carb lifestyle.

INGREDIENTS

Taco Salad

  • 1 lb ground beef
  • Homemade taco seasoning (or store-bought)
  • ½ cup beef broth
  • 1 large head Romaine lettuce (about 6 cups, washed and chopped)
  • 4 oz sharp cheddar cheese, shredded
  • 4 oz white cheddar cheese, shredded
  • ½ avocado, sliced
  • ¼ cup red onion, finely chopped
  • ¾ cup grape tomatoes, halved
  • ¼ cup bell pepper, chopped
  • Freshly chopped cilantro for garnish
  • Sliced jalapeños (optional)

Creamy Taco Dressing

  • ½ cup chunky salsa
  • ½ cup ranch dressing
  • 1 tsp freshly squeezed lime juice

INSTRUCTIONS

  • In a medium skillet, cook the ground beef over medium heat until browned. Drain any excess liquids.
  • Stir in the taco seasoning and beef broth, and let it simmer on medium-high for about 5 minutes, or until the liquid reduces and the meat mixture thickens.
  • While the beef is simmering, wash and dry the lettuce. Chop it into bite-sized pieces and place it in a large bowl.
  • Once the taco meat is ready, spoon it over the lettuce, then add the shredded cheeses and remaining toppings, except for the avocado.
  • In a small bowl, mix the salsa, ranch dressing, and lime juice until well combined.
  • Drizzle ¼ of the dressing over the taco salad, saving the rest for individual servings.
  • Garnish with avocado slices, jalapeños (if desired), and fresh cilantro.

Enjoy your fresh and flavorful Keto Taco Salad!