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HOW TO GET RID OF RED EYES: HOME REMEDIES AND HEALTH TIPS

As one of the highlights of the face, eyes are the point that attracts attention. The eyes are also one of the most sensitive parts of the body, so the occurrence of eye discomfort is quite common, including puffy eyes, dark circles under the eyes, dry skin under the eyes, especially red eyes. Red eyes, also known as conjunctivitis, can be a real drag, making you look like you haven’t slept in weeks (even if you have!). But don’t be afraid. You don’t have to surrender to bloody sadness. This guide will equip you with effective home remedies and smart health tips to get rid of redness and get your eyes sparkling again.

WHAT CAUSE RED EYES 

Bloodshot or red eyes often result from exposure to external irritants, commonly known as allergens. The appearance of irritated eyes can be displeasing, characterized by pink or red streaks in the conjunctiva and sclera, typically white. Accompanying symptoms frequently include itchiness, tearing, and a burning sensation.

Various common irritants contributing to bloodshot eyes encompass pollen (common in hay fever), chlorine from swimming pools, pet dander, dust, mold, cigarette smoke, and perfumes. In response to these irritants, the eyes produce histamine, a substance that dilates and inflames the tiny blood vessels beneath the eye’s surface.

For many cases, red eyes are harmless and can be effectively managed with home remedies or over-the-counter treatments. Identifying and avoiding the specific allergen responsible for the red eye is often the best course of action. However, certain causes of red eyes may necessitate a medical diagnosis and prescription medication.

When faced with red or bloodshot eyes, determining the appropriate course of action is crucial. Brenda Pagán-Durán, MD, an ophthalmologist in New Jersey, provides valuable tips to help individuals make informed decisions. It’s essential to understand what steps can be taken at home and recognize when seeking professional medical advice is necessary.

HOW TO TREAT RED EYES

To alleviate red eyes, consider incorporating the following practices into your routine:

ARTIFICIAL TEARS

Start by using over-the-counter artificial tears, which effectively relieve irritation and help wash away allergens from the eyes. Limit usage to four times per day, and if you find the need for more frequent application, opt for preservative-free artificial tears to avoid potential irritation.

ANTIHISTAMINE EYE DROPS

If you find yourself susceptible to seasonal allergies, particularly those affecting your eyes, over-the-counter antihistamine eye drops can prove highly beneficial in providing relief from itchiness and discomfort. Antihistamines work by blocking histamine, a chemical released during an allergic reaction, thereby reducing symptoms like itching and redness. Follow the recommended dosage instructions on the product packaging and adhere to any guidelines provided by your healthcare professional. 

COLD TREATMENT

To provide soothing relief for your eyes, consider incorporating the practice of applying cool compresses or washcloths multiple times throughout the day. This simple yet effective remedy can be particularly beneficial in alleviating redness, irritation, and overall discomfort. To create a cool compress, you can dampen a clean washcloth with cold water and gently place it over your closed eyes. Alternatively, you may use ice packs wrapped in a thin cloth to avoid direct contact with the skin. Ensure that the compress is not too cold to prevent potential discomfort or injury.

AVOID STIMULATIONS

To effectively manage and prevent red eyes, it’s essential to proactively identify and avoid potential triggers and irritants such as smoke, fumes, pollen, dust, chlorine, or pet dander. Steer clear of environments with heavy smoke or strong fumes, including industrial areas and places with exposure to potent chemicals. Stay informed about pollen levels and take precautions during peak allergy seasons, such as wearing sunglasses and limiting outdoor activities. Implement measures to reduce indoor allergens like regular cleaning, dusting, and the use of air purifiers. 

MAINTAIN GOOD HYGIENE 

Maintaining good hygiene is crucial for preventing eye infections and minimizing the risk of red eyes. A key practice is frequent handwashing. Wash your hands thoroughly with soap and water, especially before touching your face or eyes. This helps prevent the transfer of bacteria and viruses that could cause infections. Refrain from touching your eyes unless your hands are clean. The eyes are sensitive organs, and touching them with dirty hands can introduce germs and irritants, potentially leading to redness or infections. If you wear contact lenses, always wash your hands before handling them, as improper handling can increase the risk of eye infections.

Lastly, ensure cleanliness in your environment by using clean bedding and towels on a daily basis. These practices collectively contribute to managing and preventing red eyes effectively.

ENSURE A CLEAN ENVIRONMENT

Ensuring a clean environment is a crucial aspect of treating and preventing red eyes. Start by maintaining cleanliness in your living spaces, particularly in areas where you spend a significant amount of time. Regularly dust and vacuum to reduce the presence of dust particles, a common irritant that can contribute to redness and discomfort. Be attentive to indoor air quality by using air purifiers to filter out allergens and pollutants. This can be especially beneficial for individuals prone to allergies, as clean air contributes to overall eye health.

HOW TO PREVENT RED EYES 

To prevent red eyes, it’s essential to adopt a range of proactive measures that contribute to overall eye health. First and foremost, avoid exposure to smoke, pollen, dust, and other potential triggers that can irritate the eyes. Minimizing contact with these irritants helps reduce the risk of developing redness and discomfort.

If you’re experiencing red eyes, it’s advisable to refrain from wearing contact lenses until the issue clears. Additionally, for those who wear contact lenses regularly, always clean them properly and avoid reusing disposable lenses to prevent eye infections and complications.

Maintaining good hygiene practices is crucial in preventing red eyes. Wash your hands regularly and refrain from touching your eyes, especially if your hands are not clean. This helps prevent the transfer of bacteria or irritants to the eyes, reducing the risk of inflammation.

Regular laundering of clothes, pillowcases, and towels is another important preventive measure. Keeping these items clean helps eliminate potential allergens and irritants that could contribute to red eyes.

For individuals with seasonal allergies, incorporating bathing or showering before bedtime or after coming inside from outdoor activities can be beneficial. This helps remove allergens from the body, minimizing the likelihood of triggering red eyes.

When spending time outdoors, especially during high pollen or dusty conditions, wearing sunglasses provides an extra layer of protection. Sunglasses shield the eyes from pollen, dust, and other airborne particles, helping to prevent irritation and redness.

By integrating these practices into your daily routine, you create a comprehensive approach to preventing red eyes and promoting overall eye health. If red eyes persist or worsen, seeking guidance from an eye care professional ensures a thorough assessment and appropriate intervention. Regular eye check-ups remain essential for ongoing eye care and early detection of potential issues.

OTHER CAUSES AND TREATMENTS

Red eyes can stem from various common conditions. It’s important to note that the redness might not always be limited to the surface of the eye; instead, the broader eye area surrounding it may exhibit a reddish appearance.

BLEPHARITIS

Common symptoms of this inflammation include itching, redness, flaking, and crusting along the eyelid margins. This condition, often arising from bacterial infection or issues with the glands beneath the eyelids, may necessitate medical intervention to avert potential complications.

STYE

The emergence of a red bump on the eyelid is typically associated with a bacterial infection, often connected to blepharitis. To alleviate this condition, applying a warm compress three to four times daily for a week can effectively unblock the pores in the eyelid.

CHALAZION

This is a lump that typically develops farther from the eyelid’s edge compared to a stye. Unlike a stye, it is not bacterial in origin but results from the blockage of a gland in the eyelid.

Treatment and self-care methods resemble those for conjunctivitis, involving the application of warm compresses. It is important not to squeeze styes or chalazion. They might resolve with home treatments, but if persistent, medical intervention may be necessary, such as the application of antibiotic ointment or a steroid injection.

In cases where large bumps resist healing or impede vision, an eye specialist may opt for surgical removal.

DRY EYES

These conditions can cause red eyes, a prevalent issue arising from decreased tear production or increased loss of the watery component from the eyes. The use of artificial tears can be beneficial in such cases.

If dry eyes are linked to the work environment or prolonged computer use, making certain adjustments may offer relief. Employing protective eyewear in dusty surroundings or taking breaks from extended screen sessions are potential solutions.

CONTACT LENSES

Wearing contact lenses for too long can make your eyes turn red. It’s a good idea to take breaks and not wear them too much. If your eyes get red, you can use artificial tears to feel better.

BLACK EYE

If your eye turns red and there’s bruising from an injury, use an ice pack for 15 to 20 minutes every hour on the first day to lessen swelling. If your vision is affected, you see blood in your eye, or you feel pain when moving your eye, it’s important to see a doctor right away.

SOME SERIOUS CONDITIONS LINKED TO RED EYE

Conditions such as uveitis, glaucoma, and acute angle-closure glaucoma may lead to red eye and require prompt medical attention. Uveitis involves inflammation of the middle layer of the eye, while glaucoma is a group of eye diseases that can result in optic nerve damage. Acute angle-closure glaucoma is a sudden and severe form of glaucoma. These conditions can have serious consequences for vision, so if you experience persistent red eyes or other concerning symptoms, it is crucial to seek the advice of an eye care professional for proper evaluation and treatment.

FAQ

1. How do you get rid of red eyes fast?

Cool compresses and artificial tears can provide relief for viral and allergic conjunctivitis. Viral symptoms typically resolve within two weeks. In the case of allergic conjunctivitis, cool allergy eye drops can also be helpful.

2. How long does red eye last?

A painless red eye is usually caused by minor issues like conjunctivitis or a burst blood vessel. These conditions typically don’t impact vision and usually improve within a week or two.

3. How do you get rid of red eyes in 5 minutes?

Using a warm compress can help with a red eye. Place a damp, warm cloth over your eyes for a few minutes.

4. Can you sleep off a red eye?

Yes. Although you may not experience top-tier sleep quality on a red-eye flight, you can still catch some rest and arrive feeling well-rested.

5. Can a red eye go away on its own?

In most cases, a red eye is not a cause for concern and often resolves on its own. However, occasionally it may indicate a more serious issue, necessitating medical assistance.

CONCLUSION

Incorporating these home remedies and health tips into your routine can be effective in addressing and preventing red eyes. By understanding the causes and adopting proactive measures, you empower yourself with practical ways on how to fix red eyes. Remember, consistency in eye care practices and seeking professional advice when needed contribute to maintaining clear and healthy eyes.

HOW TO GET RID OF INGROWN HAIR: 7 EFFECTIVE TIPS

How to get rid of ingrown hairs – those bothersome red bumps hiding beneath your skin – can be a real mood-dampener. They’re not just itchy, unsightly, but can also be downright painful. But worry not, my follicle-frustrated friend! This guide serves as your ultimate arsenal in the battle against ingrown hairs. We’ll delve into the causes of these little nuisances, furnish you with practical treatment tips, and unveil preventive strategies to bid them farewell for good.

WHAT IS INGROWN HAIR?

An ingrown hair occurs when a hair strand grows back into the skin after being shaved, tweezed, or waxed. These hairs can be painful or itchy and are typically found in areas such as the face, legs, armpits, and pubic region. They are also referred to as razor bumps, shave bumps, or barber bumps.

WHO DOES INGROWN HAIR AFFECT?

Ingrown hair is a prevalent occurrence, affecting individuals who engage in shaving, tweezing, or waxing. Regular shaving increases the likelihood of developing ingrown hairs. Additionally, individuals with skin of color or those with thick, coarse, or curly hair are more prone to experiencing ingrown hairs.

HOW DOES INGROWN HAIR AFFECT MY BODY?

Ingrown hairs are most commonly observed in specific areas of the body, such as the beard region (neck, cheeks, and chin), legs, armpits, and the pubic area (bikini line and inner thigh). Nevertheless, they can also manifest in other areas, including the scalp, chest, back, abdomen, inside of the nose (nostril), eyebrows, and buttocks.

WHAT ARE THE SYMPTOMS OF INGROWN HAIR?

The symptoms of ingrown hair include:

  • Skin irritation.
  • Small bumps with hairs in the middle on your face and neck (papule).
  • Pain.
  • Discoloration (red, brown or purple).
  • Itching

If an ingrown hair becomes infected, you may notice the bumps getting bigger and more painful. Pustules occur when there’s pus around the follicles. This infection can lead to scarring

WHAT CAUSES INGROWN HAIR?

Ingrown hairs commonly occur when a hair, after being shaved, waxed, or tweezed, regrows and curls back into the skin instead of growing outward. Several factors contribute to the development of ingrown hairs:

Hair Removal Methods: Ingrown hairs are frequently associated with methods like shaving, waxing, or tweezing, where the hair is cut or removed from the follicle.

Curly or Coarse Hair: Individuals with naturally curly, coarse, or thick hair are more prone to ingrown hairs because the hair may curve back into the skin as it regrows.

Tight Clothing: Wearing tight clothing, particularly immediately after hair removal, can increase the likelihood of hairs becoming trapped beneath the skin.

Improper Shaving Techniques: Shaving against the direction of hair growth or using a dull razor can lead to ingrown hairs.

Dead Skin Cells: Accumulation of dead skin cells can obstruct hair follicles, forcing the hair to grow sideways or back into the skin.

Genetics: Some people may be genetically predisposed to developing ingrown hairs due to factors such as hair texture and growth patterns.

Excessive Friction: Friction caused by rubbing against clothing or constant skin-to-skin contact can contribute to ingrown hairs, especially in areas like the inner thighs.

HOW TO REMOVE INGROWN HAIR

The treatment of ingrown hair requires a cautious approach to prevent additional irritation or infection. Here are steps you can follow to address ingrown hairs:

APPLY WARM COMPRESSES

Place warm compresses on the area.You can also rub a wet washcloth or soft toothbrush in a circular motion over the skinContinuing the meticulous care for the affected area, the next step involves the application of a warm compress to promote comfort and further prepare the skin. Begin by selecting a clean, soft cloth or towel. Soak it in warm water—ensuring the temperature is comfortably warm but not too hot to avoid any discomfort or skin irritation. Gently wring out excess water from the cloth to prevent dripping.

Alternatively, as an additional method, you may choose to rub a wet washcloth or employ a soft toothbrush in a circular motion over the skin. This gentle massage can enhance blood flow to the area, promoting a soothing effect and aiding in the removal of any remaining debris or contaminants on the skin surface. Ensure that the washcloth or toothbrush is damp, not overly wet, to maintain a controlled and comfortable application.

Continue this warm compress or gentle circular motion for a suitable duration, typically around 10-15 minutes, depending on the nature of the task. If using a warm compress, you may need to reheat the cloth periodically to maintain the desired temperature. Following this step, gently pat the area dry once again with a clean towel, ensuring that the skin is thoroughly prepared for the subsequent measures in your skincare or treatment routine.

GENTLY PULL OUT THE HAIR

Moving on to the delicate process of extracting the hair that has surfaced above the skin, it is essential to exercise precision and caution to minimize discomfort and avoid potential complications. Once the hair becomes visible, proceed by using sterile tweezers or a fine needle for extraction. Before initiating this step, ensure that both the tool and the surrounding area are thoroughly cleaned to reduce the risk of infection.

Gently grasp the exposed hair with the sterile tweezers or needle, applying a steady and even pressure. The goal is to coax the hair out without causing undue stress to the surrounding skin. It is important to emphasize the term “gently” throughout this process to avoid unnecessary trauma to the affected area.

Exercise patience and refrain from plucking the hair out entirely at this stage. Instead, pull it gradually to allow for a smooth extraction. Avoid forcefully yanking the hair, as this could potentially damage the follicle or surrounding tissues, leading to increased discomfort and a higher likelihood of complications.

Resist the temptation to pluck the hair completely until the affected area has fully healed. Plucking prematurely may result in the skin healing over the hair once again, restarting the cycle. Patience is key to ensuring a successful extraction without causing additional irritation.

EXFOLIATE

Initiating with a softening touch, the area is gently moistened with lukewarm water, setting the stage for the subsequent steps. A mild and non-abrasive cleanser, chosen with consideration for the skin type, is then applied in careful circular motions. This thorough cleansing aims to maintain a clean environment, mitigating the risk of infection and supporting optimal conditions for the hair to emerge. 

Following the cleansing phase, a mild exfoliant designed for sensitive skin is introduced, employing gentle circular motions to remove dead skin cells and debris that may impede the hair’s upward trajectory. Caution is exercised to avoid over-exfoliation, prioritizing a delicate balance to prevent any potential irritation.

The culmination of this meticulous regimen involves a thorough rinse with lukewarm water, ensuring the removal of any residual products, followed by a gentle pat-dry with a clean towel. This integrated approach seeks to create a conducive environment, fostering the return of the hair to the surface while promoting the overall health and resilience of the skin.

USE CREAMS TO REDUCE INFLAMMATION

In cases where an ingrown pubic hair is accompanied by significant redness and inflammation, seeking medical advice becomes crucial. A healthcare professional, often a doctor, might prescribe a topical steroid cream to address these symptoms. Steroid creams contain anti-inflammatory properties that work to reduce swelling and irritation in the affected area. This prescribed topical treatment is designed to be applied directly to the skin, targeting the inflammation associated with the ingrown hair. By doing so, the steroid cream helps alleviate discomfort, promotes healing, and facilitates the resolution of the ingrown hair concern. 

It is imperative to follow the doctor’s instructions carefully regarding the application of the steroid cream to ensure its optimal efficacy and to manage any potential side effects. Seeking medical guidance is essential for more severe cases or if the ingrown hair condition persists despite home-care efforts.

USE RETINOIDS

In instances where ingrown hairs lead to the accumulation of dead skin cells or the development of dark patches on the skin, retinoids such as tretinoin (Renova, Retin-A) can offer a solution. These compounds work by accelerating the shedding of dead skin cells, promoting a more rapid turnover of skin layers. Additionally, retinoids may prove effective in addressing hyperpigmentation, aiding in the resolution of dark skin patches resulting from ingrown hairs. While retinoids can be prescribed by a doctor, it’s crucial to be aware of potential side effects.

Users should be mindful that retinoids can lead to skin dryness as a common side effect. Therefore, it is advisable to follow the prescribed application guidelines and consider incorporating a moisturizer into the skincare routine to mitigate dryness.

Importantly, if you are pregnant, it is essential to refrain from using products containing retinoids. These medications can pose risks to the developing fetus and may lead to developmental issues. Pregnant individuals should consult their healthcare provider before using any skincare products containing retinoids to ensure the safety of both the mother and the unborn child.

USE AN OTC ACNE TREATMENT

Benzoyl peroxide cream is an ingredient found in OTC acne treatment that can help dry up the affected area and reduce redness. 

Benzoyl peroxide is a widely used ingredient in over-the-counter (OTC) acne treatments known for its efficacy in addressing various skin concerns. This powerful compound is available in cream form and can be particularly beneficial in managing ingrown hairs. When applied topically to the affected area, benzoyl peroxide works to dry up excess oils, reduce inflammation, and combat the bacteria that can contribute to skin issues.

In the context of ingrown hairs, benzoyl peroxide’s drying effect is particularly valuable. By controlling sebum production and eliminating excess oil, it helps to prevent further blockage of hair follicles, reducing the likelihood of hairs becoming ingrown. Additionally, the anti-inflammatory properties of benzoyl peroxide can alleviate redness and irritation associated with ingrown hairs.

When using benzoyl peroxide cream, it is crucial to start with a lower concentration to minimize the risk of skin irritation. The concentration can be gradually increased based on individual tolerance and the severity of the condition. It is recommended to follow the product instructions carefully, applying the cream directly to the affected area after cleansing.

TRY HOME REMEDIES

Several home remedies can offer relief from inflammation and pain associated with ingrown hairs.

Tea tree oil, known for its antibiotic properties, proves effective in reducing swelling. This natural remedy, commonly used to treat acne, can be diluted with water and applied using a cotton ball to address ingrown hairs.

Sugar, acting as a natural exfoliant, can be combined with olive oil or honey for skin moisturization and bacteria reduction. Applying this mixture in a circular motion and rinsing with warm water provides a simple yet effective solution.

Baking soda, renowned for its exfoliating properties, helps alleviate inflammation. To create a paste, mix 1 tablespoon of baking soda with 1 cup of water, then use a cotton ball to apply it to the affected skin. Rinse with cold water to complete the process. These home remedies offer practical and natural ways to manage the discomfort associated with ingrown hairs.

WHAT SHOULD YOU AVOID DOING IF YOU HAVE INGROWN PUBIC HAIRS?

Certain practices can exacerbate the condition of ingrown hairs. These may include:

  • Engaging in actions like pulling or picking at the ingrown hair may lead to infections. 
  • Similarly, squeezing the bumps or attempting to pop them could result in skin infections or scarring. 
  • Digging beneath the skin poses the risk of infections or scarring as well. 
  • Refraining from waxing, shaving, or plucking the hair in the affected area until the ingrown hair resolves is advisable, as such actions can further irritate the sensitive area.

HOW CAN YOU PREVENT INGROWN PUBIC HAIRS?

The easiest way to stop ingrown pubic hair is to not wax, shave, or pluck, but sometimes that’s not easy to do.

If you still want to take care of your pubic hair, there are some things you can do to help avoid getting ingrown hairs in the future.

PRIME THE PUBIC AREA FOR SHAVING

To lower the chance of getting ingrown hair when your hair starts growing back after shaving your private area, do these simple steps:

  • Wash your skin with a gentle soap.
  • Put on a special shaving cream or gel made for sensitive areas.
  • Shave in the same direction your hair grows.
  • After you’re done, make sure the area is completely dry before putting on clothes.

REPLACE YOUR RAZOR BLADE

Certain razors are made to lower the chance of getting ingrown hairs. You can either use one of these special razors or opt for a single-bladed razor.

According to the American Academy of Dermatology Association (AADA), it’s a good idea to change your razor blade after five to seven shaves. Using dull blades can make you more likely to get ingrown hair.

CONSIDER LASER HAIR REMOVAL

Laser hair removal works by getting rid of hair deep down, damaging the hair follicle. This often stops the hair from growing back.

The process involves several treatments spread out over a few weeks or months, but the outcomes are typically semi-permanent. It’s important to note that laser removal may not be as effective on lighter hair colors, such as blonde, white, gray, or red.

LOOK INTO OTHER HAIR REMOVAL OPTIONS

Using chemical hair removers is one choice, but they might cause irritation for people with sensitive skin. Before applying it to your pubic area, try testing the product on a small patch of skin somewhere else on your body. If you don’t see any reaction within 24 hours, it should be okay to use. Remember, the skin in your private area is much more sensitive than the skin on your arm or leg.

Some prescription creams can slow down hair regrowth, especially when used after hair removal treatments.

Electrolysis is a permanent hair removal method. It uses a special tool to destroy the hair root. Like laser hair removal, electrolysis needs several treatments over a few weeks or months.

EXFOLIATE THE AREA

Use salicylic acid or glycolic acid for exfoliation. These products assist in keeping your hair follicles open, preventing hairs from getting trapped again. However, if you already have an ingrown hair, avoid using these products as they might irritate the area.

MOISTURIZE THE AREA

A non-greasy moisturizer can help reduce dead skin cells, which are often responsible for clogging follicles and contributing to ingrown hairs.

HOW SOON AFTER TREATMENT WILL I FEEL BETTER?

Many ingrown hairs will resolve on their own without treatment within a few days, but more severe cases may require several weeks.

Medications may take a few days to show results, while the effects of electrolysis and laser hair removal are immediate.

FAQ

1. Do ingrown hairs go away by itself?

Experts advise against shaving, tweezing, plucking, or waxing ingrown hair areas. They typically resolve on their own within a couple of weeks, with more severe cases possibly taking several weeks. Attempting to remove them may interfere with the healing process, prolonging their duration.

2. Does shaving cause ingrown hairs?

Shaving can result in razor burn, skin irritation, and ingrown hairs. The latter happens when cut hair curls back into the skin after shaving.

3. Is it okay to wax pubic hair?

We advise against attempting DIY waxing for your pubic hair. The skin in your pubic area is highly sensitive, and improper waxing can be risky and potentially dangerous.

CONCLUSION

Embarking on the journey of discovering how to remove ingrown hair can be a game-changer for those seeking relief from this common and sometimes bothersome issue. In this guide, we’ll explore a range of tips and techniques designed to help you effectively address and prevent ingrown hairs, ensuring a smoother and more comfortable experience. From gentle skin care practices to specialized treatments, these insights aim to empower you with the knowledge needed to navigate the realm of ingrown hair removal with confidence and success.

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