This beloved Red Lentil Curry will make you fall in love with lentils! Rich, ultra-creamy, and inspired by Indian flavors, this gourmet dish comes together in one pot with simple pantry staples. Perfect for weeknights, it’s ready to enjoy in just 45 minutes!
WHY THIS RECIPE WORKS
CREAMY, COMFORTING, AND BURSTING WITH FLAVOR
Red lentils are a star ingredient here, known for their ability to soften and blend seamlessly into curries, stews, and dals. This recipe draws inspiration from traditional Indian dals, giving it a hearty yet velvety texture. Unlike green or brown lentils, red lentils cook down to a smooth, melt-in-your-mouth consistency, making them perfect for this dish.
The rich creaminess comes from full-fat coconut milk and a spoonful of almond butter. These two ingredients elevate the curry, transforming it from thin and spicy to a luscious, well-balanced meal the whole family will love.
With a handful of aromatic ingredients and a generous blend of Indian spices, this red lentil curry captures those irresistible, classic flavors.
DEEPLY NOURISHING
While this curry might taste like pure comfort, it’s made with wholesome, easily accessible ingredients. Red lentils provide plant-based protein, and the coconut milk and almond butter keep you satisfied for hours. Plus, the aromatic blend of garlic, ginger, and turmeric infuses it with antioxidants and anti-inflammatory benefits.
So, while it’s indulgent and flavorful, every bite is packed with plant-based protein, vitamins, minerals, and antioxidants. Check out the FAQ section to learn more about the benefits of this hearty dish.
LOVED BY THOUSANDS!
With over 1,800 five-star reviews, this recipe has become a fan favorite! Here’s what readers are saying:
Dianne says, “This was the most incredible recipe! I absolutely loved it and it came out magnificently!”
Abhik says, “So easy to make and delicious! It’s the first curry I’ve been able to make, and it’s definitely going to be one I make again and again!”
Emily says, “I made this for my family, and everyone loved it! Quick, easy, and very satisfying. This will be a go-to dish for me now!”
INGREDIENTS
1 tablespoon refined or virgin coconut oil (or a neutral-flavored oil)
4 cloves garlic, minced
2-inch piece of fresh ginger, peeled and minced or grated
1-2 serrano peppers, diced (see note on spice level below)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon Indian red chili powder (or 1 teaspoon regular chili powder if that’s what you have)
2 teaspoons curry powder
1 teaspoon garam masala
Kosher salt or sea salt to taste (about 1 teaspoon, adjusting as needed)
Freshly cracked black pepper to taste
1 cup (180-190g) red lentils (split red lentils will cook slightly faster)
2 cups (480 mL) low-sodium vegetable broth
1 (14-ounce / 400g) can crushed tomatoes (or half of a 28-ounce can)
1 (13.5-ounce / 400 mL) can full-fat coconut milk
3 tablespoons unsweetened creamy almond butter
Juice of 1/2 a small lemon
1/2 cup (~8g) fresh cilantro, roughly chopped
For serving: Basmati or Jasmine rice and Indian flatbread like roti, paratha, or naan
INSTRUCTIONS
Rinse the lentils under cold water until the water runs clear.
In a large skillet or saucepan, heat the coconut oil over medium-high heat. Once the oil is hot, add the garlic, ginger, fresh turmeric (if using), and serrano pepper. Cook for about 2 minutes, stirring frequently to avoid burning the garlic.
Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper to taste. Stir well and cook for 30-60 seconds until the spices are fragrant. If using ground turmeric, add it at this stage along with the other spices.
Pour in the vegetable broth, scraping up any browned bits on the bottom with a wooden spoon or spatula. Add the lentils and crushed tomatoes, stirring to combine. Lower the heat to a gentle simmer, cover the pan, and cook for 20-25 minutes, or until the lentils are soft. If the lentils need more time, add a splash of broth or water and cook for an additional 5 minutes.
Remove the lid, and stir in the coconut milk and almond butter. Adjust the salt and pepper as needed. Let the curry cook on low heat, uncovered, for 5-8 minutes until it thickens to a creamy consistency.
Stir in the lemon juice and cilantro, then turn off the heat. For an even creamier texture, use an immersion blender to lightly purée the curry.
Serve warm with rice and/or Indian flatbread, garnished with extra cilantro if desired. Leftovers can be stored in the fridge for 3-4 days.
Notes
For spice tolerance:
For mild heat, omit the chili peppers.
For moderate heat, use one serrano pepper (seeds removed) or one jalapeño (with seeds).
For extra spice, use two serrano peppers with seeds intact.
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19 BEST VITAMINS FOR HAIR GROWTH
Are you looking for ways to promote the healthy growth of your hair? Are you interested in exploring the various vitamins that support hair growth? In this article, we will guide you through 19 essential vitamins crucial for transforming your hair. Each nutrient offers unique benefits. They provide you with a deeper understanding of how to stimulate the natural growth process of your hair. Join us as the secrets to achieving stronger, healthier, and more lustrous hair!
BEST HAIR GROWTH SUPPLEMENT WITH COLLAGEN: VIVISCAL HAIR GROWTH SUPPLEMENTS FOR WOMEN
Viviscal is a clinically tested hair growth supplement. It contains a proprietary blend of ingredients, such as AminoMar Marine Complex, Vitamin C, Horsetail Extract, Iron, Zinc, Biotin, and more. This drug-free formula, born from 25 years of research, nurtures healthy hair growth from within. For best results, take 2 tablets daily for 3-6 months. It’s best to take them with water after a meal. For optimal results, it is recommended to take 2 tablets daily for 3-6 months, best with water after a meal. The tablets are easy to swallow, but the recommended daily intake should not be exceeded. Precautions include keeping the product out of reach of children, especially due to the iron content.
BEST B-COMPLEX FOR HAIR GROWTH: DESIGNS FOR HEALTH B-SUPREME
If you are specifically looking for B vitamins to promote hair health, Designs for Health B-Supreme stands out as an excellent option. It holds NSF Contents Certification and is free from dairy, soy, gluten, and is vegan-friendly, catering to a broad audience. The supplement features the active forms of B-vitamins, enhancing absorption. This is especially helpful for people who have trouble converting inactive forms of folate and vitamin B12, often found in lower-cost B supplements.B vitamins are vital for hair growth. This is especially true for people with dietary deficiencies or absorption challenges. A B-complex vitamin like Designs for Health B-Supreme can support hair health.
BEST VITAMINS FOR HAIR GROWTH WITH RAVE REVIEWS: VITAFUSION MULTIVITAMIN PLUS BEAUTY
With praise from over 12,000 Amazon customers, these supplements stand out. They seamlessly enhance your daily diet with essential nutrients for healthy hair. The unique formula, featuring 2500 mcg Biotin, supports the growth and maintenance of hair and nails. TThe exclusive Capilsana Complex provides vital building blocks for hair. It includes amino acids, Hydrolyzed Collagen, MSM, and hair-boosting Horsetail with silica. Hairfinity supplements are suitable for both women and men, filling in nutritional gaps for healthy hair. Each ingredient is meticulously chosen to create an optimal environment for vibrant hair growth.
BEST DERMATOLOGIST-TESTED HAIR GROWTH SUPPLEMENT: GUMMY VITAMINS FOR STRONG HAIR, SKIN & NAILS (60 COUNT)
Carefully crafted gummies are enriched with a blend of natural ingredients. These include glucose syrup, cane sugar, purified water, pectin, and natural flavors. They offer a delightful wellness experience. With added probiotics, adults are recommended to enjoy two gummies daily with food, preferably in the evening. This all-natural formula not only supports skin health, hair, and nail growth but also assists in soothing bloating by fostering digestive system balance. These gummies are free from preservatives, artificial colors, and flavors. They are a delicious and convenient addition to your daily routine. The FDA did not evaluate it. In a self-assessment, 30 subjects reported positive outcomes after four weeks. Participants reported enhanced digestive regularity (96%), reduced bloating (83%), and a boost in radiant-looking skin (80%). TThe powerful combination of probiotics, biotin, and folic acid contributes to digestive balance and overall well-being. Antioxidants from a berry blend and organic inulin are part of the mix, too.
BEST EDITOR’S CHOICE: NUTRAFOL CORE FOR WOMEN
Nutrafol, a standout in the realm of hair growth products, boasts a distinctive blend of potent ingredients. Ashwagandha is recognized for its stress-relieving properties. It notably plays a key role in reducing hair shedding. Marine Collagen Peptides contribute vital protein and amino acids. They support the development of robust hair. This comprehensive formula includes Saw Palmetto, Curcumin, Hyaluronic Acid, Kelp Minerals, Resveratrol, Horsetail, Keratin, and essential vitamins and minerals. It also contains Vitamin A, Vitamin C, Vitamin D, Biotin, Selenium, Zinc, Lysine, Methionine, Cysteine, Black Pepper, and Cayenne. For optimal results, a consistent daily intake of four capsules with a meal is recommended. Vitamin E, keratin, marine-based collagen, and hyaluronic acid work together to accelerate hair growth, help the body absorb nutrients, and improve hair health.
BEST IRON FOR HAIR GROWTH: NOW IRON CAPSULES
Hair loss can be indicative of iron deficiency, prompting healthcare providers to assess blood iron levels. In such cases, supplementation becomes an effective means to restore iron stores. Now Foods Iron is a top choice for a hair growth iron supplement. It features iron bisglycinate, which is known for better tolerability compared to other forms. This doesn’t compromise its effectiveness.This vegan and allergen-free supplement provides 18mg. It meets 100% of the recommended dietary allowance for adult females up to age 50. However, individuals with significantly low iron stores may require a higher dose, and Now Foods offers a 36mg alternative.
BEST OVERALL HAIR GROWTH GUMMIES: SUGARBEAR VITAMIN CARE HAIR VITAMINS (75 COUNT)
These vibrant blue vegan chews are filled with a blend of beneficial ingredients. The blend includes biotin, folic acid, coconut oil, and vitamin C. Beauty enthusiasts across the internet have approved them.The formulation comprises essential vitamins and minerals. These include Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin C, Folic Acid, Biotin, Inositol, Zinc, Vitamin B12, Iodine, Pantothenic Acid, and Sodium. The gummies’ composition is further enriched with organic tapioca syrup, raw cane sugar, and water. Fruit pectin, citric acid, and sodium citrate are also added. Natural fruit flavorings, pantothenic acid, biotin, and inositol are included. Coconut oil and carnauba wax are added. There are also additional vitamins and minerals. Scientifically formulated, these gummies contain over nine ingredients, featuring Vitamin B8 Inositol and a substantial dose of over 5,000 mcg of Biotin.
BEST HAIR GROWTH SUPPLEMENT FOR FINE HAIR: VEGAMOUR GRO BIOTIN GUMMIES
Vegamour’s highly sought-after hair essentials, endorsed by supermodels, include these delightful strawberry-flavored supplements. Consume one vegan gummy daily to stimulate keratin and collagen production. This can yield visible results within three months of consistent use.The formulation incorporates essential vitamins such as A, B5, C, E, 6, and 12 to support overall hair health. With a delectable flavor, these supplements offer a tasty and effective way to promote stronger and healthier hair.
BEST OVERALL: THORNE BASIC NUTRIENTS 2X/DAY
Thorne’s Basic Nutrients 2x/Day is a recommended multivitamin for promoting hair health. It has a comprehensive blend of essential vitamins and minerals. Suitable for all genders, it undergoes rigorous third-party testing and holds NSF Certified for Sport accreditation, ensuring high quality. The convenient dosage of two pills contains key nutrients like vitamins A, C, D, and E, B vitamins (including B6 and Biotin), Niacin, and zinc. You can take the pills together or separately. Experts like Wu Na Chun, MPH, RD, CPT, recommend this dosage.
BEST THICKENING HAIR GROWTH VITAMIN: LOVE WELLNESS HEALTHY HAIR PROBIOTICS
This supplement contains essential ingredients like Vitamin B6, Vitamin B12, Biotin, AnaGain Nu, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Helveticus, Lactobacillus Reuteri, and Sodium Hyaluronate. The product claims to stimulate hair growth, reduce shedding, and promote shinier hair by addressing root causes like stress and hormonal imbalances. The supplement is gluten-free and dairy-free. It is designed to manage stress and hormonal factors that contribute to hair loss. Vitamins B12 and B6 play key roles in reducing shedding, enhancing shine, and fostering thicker hair growth. Product statements have not been evaluated by the FDA. The supplement is not intended to diagnose, treat, cure, or prevent any disease.
BEST HAIR GROWTH SUPPLEMENT FOR 4C HAIR: THE MANE CHOICE MANETABOLISM PLUS HEALTHY HAIR VITAMIN
Popular supplements have earned widespread acclaim for their nutrient-rich composition. Packed with essential vitamins A, C, D3, E, and K1, these supplements are designed to promote longer and thicker hair. The supplements stand out as a trusted choice for those seeking enhanced hair health. They’ve received overwhelming positive feedback from a substantial customer base.
BEST VEGAN VITAMIN: OUAI THICK & FULL SUPPLEMENTS
This supplement contains Dicalcium Phosphate, Pea Shoot Extract, Pyridoxine Hcl, Calcium D Pantothenate, Riboflavin, Niacinamide, Ascorbic Acid, Magnesium Salts Of Fatty Acids, Ferrous Fumarate, Zinc Sulfate, Biotin, Amla Extract, Thiamine Mononitrate, Cyanocobalamin, Hypromellose (Capsule), and Titanium Dioxide (Capsule). It comes with precautionary advice.Users should not exceed the recommended daily dose. These supplements are not a substitute for a varied diet and a healthy lifestyle. Pregnant or breastfeeding individuals, those with medical conditions, individuals taking prescription medications, or those under medical supervision should consult with their doctor before using this product.
BEST HAIR GROWTH SUPPLEMENT FOR NEW MOMS: Nutrafol Postpartum
These Nutrafol supplements are tailored for new mothers. They address the specific causes of postpartum hair thinning. The supplements tackle issues like physical and emotional stress, hormonal changes, and nutritional deficiencies. A notable advantage is that these daily supplements are safe for breastfeeding. Nutrafol stands out for its clinical validation in promoting hair growth. It targets five key causes of hair loss: hormones, stress, environment, metabolism, and nutrition. These supplements are a comprehensive solution for postpartum hair health. They include pea sprout extract, sea buckthorn, and a range of essential vitamins. These vitamins include A, C, D, B1, B2, B3, and B5, as well as DHA Omega-3s.
BEST HERBAL HAIR GROWTH VITAMIN: MOON JUICE SUPERHAIR DAILY HAIR NUTRITION SUPPLEMENT
Moon Juice’s sought-after supplements are meticulously crafted to regulate cortisol, the stress hormone. They include adaptogens like ashwagandha and ginseng. These supplements go beyond stress management. They contain essential vitamins, minerals, and micronutrients that are crucial for continuous hair growth. The formulation includes a spectrum of vitamins such as A, C, D3, E, B1, B2, B3, B5, B6, B12, along with iodine and kelp powder. This comprehensive blend aims to provide holistic support for both stress resilience. It also aims to promote healthy, ongoing hair growth.
Incorporate these vegan berry-flavored gummies into your routine. You’ll notice a transformation in your hair’s appearance within four to eight weeks. Beyond promoting hair growth, these gummies also contribute to enhancing the natural color of your hair. This supplement is packed with beneficial ingredients, such as Biotin, Vitamin B12, Zinc, and Folic Acid. It offers a delicious and effective way to support your hair health.
BEST CUSTOMIZABLE HAIR GROWTH VITAMIN: PROSE CUSTOM ROOT SOURCE
Prose’s growth supplements stand out for their personalized approach. They are tailored to meet your individual hair needs. They use a two-step process. It focuses on rebalancing the scalp and stimulating the hair bulb. This promotes hair growth and minimizes shedding. These supplements are enriched with horsetail extract, zinc, turmeric extract, vitamin B complex, and spirulina. They offer a comprehensive blend of ingredients to support overall hair health. With Prose’s commitment to customization, you can expect a targeted solution that addresses your unique hair concerns.
BEST ADAPTOGEN HAIR GROWTH SUPPLEMENT: THE NUE CO. GROWTH PHASE
The Nue Co.’s Growth Phase hair vitamins are made specifically to address hair loss, breakage, and thinning. They promise visible results within 90 days.These supplements offer an additional benefit. They address nutritional deficiencies in the body. They do this through a blend of vitamins, proteins, and adaptogens. Key ingredients include Biovabio, biotin, thiamin, folate, and reishi mushroom. This comprehensive combination aims to provide holistic support. It’s for healthier and more resilient hair.
BEST BIOTIN VITAMIN: BRIOGEO B. WELL VEGAN OMEGAS + BIOTIN SUPPLEMENTS
Briogeo’s top-rated hair growth supplements have become a favorite among shoppers, thanks to the brand’s expertise in hair maintenance. These vegan tablets are carefully formulated with key ingredients such as biotin and omegas 3, 6, and 9. The combination is designed to fortify hair from the inside out, promoting overall hair health and growth. With the expertise of Briogeo, these supplements offer a holistic approach to supporting and enhancing hair quality.
BEST SUPPLEMENT FOR HAIR AND NAILS: LOVE BEAUTY AND PLANET EXTRAORDINARY GUMMY VITAMINS MULTI-BENEFIT VEGAN DIETARY SUPPLEMENT
Love Beauty and Planet’s vegan gummies are a delightful combination of biotin, folic acid, and vitamin D. They’re all packaged in a recyclable bottle. Notably, these gummies are also gluten-free, catering to a diverse range of dietary preferences. These gummies have a thoughtful blend of key nutrients. They offer a tasty and eco-friendly way to support hair health and overall well-being.
CONCLUSION
In this article, we have provided you with 19 supplement options to choose from for stronger and healthier hair. You can make your hair stronger, softer, and healthier by providing these essential nutrients through dietary supplements or specialized hair care products. Additionally, you can combined ways for fast hair growth at home ,to make your hair more voluminous and silky smooth. Choose products and methods that align with your specific needs to achieve the alluring hair you desire.
