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HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR?

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands.

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying.

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth.

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.

Bosley Hair Growth Vitamin Supplements: Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair.

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair.

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

HOW TO MAKE YOUR HAIR GROW FASTER

Hair is a significant part of one’s identity and self-expression. Long, luscious hair is often associated with beauty, confidence, and youthfulness. Therefore, it’s easy to understand why many people want their hair to grow quickly to achieve the desired length and enhance their overall appearance.

If you’re wondering “What helps hair grow” you’re not alone. Whether you’re aiming to recover from a recent haircut, combat hair thinning, or simply desire lengthier strands, this guide will explore practical tips and scientifically supported methods to promote hair growth

So, scroll down and discover the key steps that can contribute to unlocking the potential for faster and healthier hair growth. Keep reading!

What is the hair growth cycle?

The journey of hair growth is a fascinating and perpetual dance, intricately woven through the stages of flourishing, transformation, and renewal within the intricate tapestry of hair follicles. This intricate cycle unfolds in a symphony of three distinct movements.

Imagine the Anagen Phase as the vivacious crescendo of this symphony – the zenith of productivity. Here, your hair engages in a captivating stretch-and-grow routine, reaching for its utmost potential.

Transitioning into the Catagen Phase is akin to a brief interlude, a momentary pause for your hair to catch its breath. A hushed stillness descends as it readies itself for the imminent burst of renewed growth, like the calm before a dynamic storm.

The Telogen Phase, a serene resting period lasting 2-3 months, emerges as the concluding movement. Within this tranquil phase, the hair follicle takes a graceful bow, remaining in a state of repose while the hair shaft gently loosens its connection to the scalp – a poignant farewell to one cycle and a poised prelude to the next.

14 Easy tips for hair growth

Avoid excessive heat styling

Excessive heat styling can lead to breakage and damage to your hair. Frequent blow-outs or the use of curling, straightening irons, or hot combs might hinder the speed of your hair growth. If you need to use heat:

Apply a heat protectant before styling

Oops, the coolest setting on your styling tool.
Work efficiently to minimize heat exposure to your hair.
Avoid using heat-styling tools daily.

Allow Wet Hair To Be

Wet hair possesses high elasticity. Brushing it while it’s still dripping may lead to strand breakage or cuticle damage—the protective, shingle-like cells enveloping each hair. Applying heat tools to excessively wet hair can generate bubbles in the hair shaft, rendering it more susceptible to damage. If your hair is straight, permit it to air-dry before gently combing with a wide-tooth comb. For textured or curly hair, delicately detangle it using a wide-tooth comb while it’s still damp.

Use medication appropriately

While medications are intended to address various health conditions, they occasionally come with unintended side effects.

Certain drugs may lead to issues such as excessive hair growth, alterations in hair color or texture, or even hair loss. Drug-induced hair loss, akin to other forms of hair loss, can significantly affect your self-esteem. Therefore, if you rely on medications for treating illnesses, it is crucial to consult your doctor diligently before introducing them into your system.

Get a trim and maintenance

Consistent trims and upkeep play a crucial role in preserving the health and beauty of your hair. Similar to how plants benefit from regular pruning to remove dead leaves and stimulate new growth, our hair thrives with routine trimming. This practice helps eliminate split ends and fosters a conducive environment for robust and healthy hair growth.

Pay attention to nutrition

Achieving lustrous hair requires year-round care, with a particular focus on incorporating nutritious foods into our diet to promote rapid hair growth.

The study “Nutrition in Hair Growth (2023)” pointed out that nutrition plays an important role in hair growth. A healthy diet that is rich in fruits, vegetables, and whole grains can provide your hair with the nutrients it needs to grow strong and healthy.

Stress less

Stress triggers Telogen Effluvium, disrupting the natural hair growth process by impeding the production of essential nutrients for hair development. Prolonged stress adversely impacts the immune system, resulting in a loss of scalp control and damage to hair follicles. This, in turn, leads to sluggish hair growth or even hair loss. Hence, maintaining a happy and relaxed state is not only advantageous for your hair but also has positive effects on overall health.

Minimize breakage

If your hair is prone to breakage, it requires additional care. For instance, black hair tends to be delicate, so be extra attentive

Avoid excessive washing, do it just enough to eliminate product buildup, whether that’s on a weekly or bi-weekly basis.
If you chemically relax your hair, seek professional assistance. Limit touch-ups to every 2-3 months, focusing solely on new hair growth.
Treat your hair to a hot oil treatment every few weeks for added nourishment and care.

Handle extensions and braids with care

Many individuals who have used hair extensions report that although there is considerable hair shedding, the regrowth process takes a significant amount of time. As per beauty experts, hair extensions are identified as a factor that hinders the natural hair growth process, leading to a slower regrowth than usual.

Apply strengthening conditioner

Conditioner not only enhances the behavior and appearance of your hair but also fortifies and protects it from the damaging effects of the sun’s UV rays. If you have fine hair, apply conditioner mainly to the ends to prevent weighing it down. For Black hair, ensure a thorough coating of the tips to nourish the delicate ends.

Avoid rapid weight loss

Swift weight loss, similar to stress, can result in hair loss. When protein intake is insufficient, the body allocates resources away from hair growth, diminishing its priority. As a consequence, when returning to a regular diet, there may be a reduction in the rate of hair growth.

Sleep on satin

Smooth cotton linens offer a pleasant sensation on your skin, yet they may not be the optimal selection for individuals with delicate hair. Many individuals advocate for using a satin bonnet while sleeping or opting for satin pillowcases. While this won’t accelerate hair growth, it can potentially minimize friction, frizz, and breakage. Additionally, the experience is luxurious.

Scalp Massage

Regular scalp massages enhance blood circulation beneath the scalp, promoting the infusion of nutrients into hair follicles. This stimulation encourages swift and robust hair growth. To enhance effectiveness, incorporate essential oils into your massages to further stimulate hair growth.

Incorporate a weekly hair mask

Similar to facial masks, hair masks serve as a source of moisture, nourishment, and overall health for your hair. A hair mask functions as an intensive conditioning treatment, resembling a regular conditioner but offering more nutrients and moisture through its enriched ingredients. Its extended application time, lasting up to several hours, allows for deeper penetration and enhanced effectiveness.

Shield your hair from environmental factors

Protect your hair from the detrimental effects of extreme heat and cold. Wear a hat in bright sunlight or cold weather, and secure your hair in a tie on windy days to prevent it from becoming frizzy and tangled.

Best hair growth vitamins for women

Nature Made Hair, Skin, and Nails Plus Collagen: This supplement provides a comprehensive blend of vitamins and minerals that are essential for maintaining healthy hair, skin, and nails. It includes vitamin D, biotin, and collagen, each playing a crucial role in promoting healthy hair growth and overall well-being.

Viviscal Extra Strength Hair Growth Gummies: These tasty gummies provide a convenient way to consume essential vitamins and minerals, including vitamin D, biotin, and iron, which nourish hair follicles and promote thicker, fuller hair.

Solgar Zinc Chelate with Vitamin C: This supplement offers a highly absorbable form of zinc, zinc chelate, along with vitamin C to enhance zinc absorption and utilization. This synergistic combination effectively supports healthy hair growth and overall well-being.

NOW Foods Zinc + Vitamin C: This product provides a convenient and effective way to support healthy hair growth and overall well-being. This powerful duo works together to nourish and revitalize hair follicles, promoting thicker, stronger, and healthier hair.

Nature Made Iron: This supplement provides a high dose of ferrous sulfate, an easily absorbed form of iron, to promote healthy hair growth. It replenishes iron stores and supports hair follicle production, resulting in thicker, stronger, and glossier hair.

Solgar Gentle Iron: This supplement offers a gentler form of iron, iron bisglycinate, which is less likely to cause digestive upset than ferrous sulfate. It also contains vitamin C, which enhances iron absorption.

FAQ

1. Which oil is best for hair?

Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive, and grapeseed.

2. Can you wash your hair every day?

This depends on your hair type.While oily and straight hair may require daily washes, you may not need to shampoo daily if you have dry or damaged hair. If your scalp is slightly oily but your ends are not, try a dry shampoo in between washes.

3. Does weather affect hair growth?

While there’s a theory that hair grows faster in the summer months and sheds more in the winter, the evidence is anecdotal at best. Any unusual hair loss should be addressed with a doctor, no matter the time of year.

4. How long does it take to speed up hair growth?

The amount of time it takes to speed up hair growth depends on several factors, including your age, genetics, overall health, and any underlying medical conditions.

Conclusion

Having beautiful and sustainable hair is a common need in each of us. Taking a holistic approach to hair care involves addressing not only external factors but also internal ones. A balance of proper nutrition, gentle care practices, and mindful lifestyle choices contributes to the overall health of your hair. Remember, it’s not just about what you apply to your hair but also about how you nourish it from within.

In the journey to faster hair growth, patience is truly a virtue. Commit to the practices that support growth, and in time, you’ll likely see the results you desire.